Introduction to Nutrition Section 1 by https://padlet.com/farah_abudyack/prm57oudw7ohk60x en-us 2023-09-17 04:11:42 UTC 2024-09-17 08:35:53 UTC hello@padlet.com Abdulaziz Abul abdulazizb_abul https://padlet.com/farah_abudyack/prm57oudw7ohk60x/wish/3123016595 Learning more about nutrition and how to manage a healthy lifestyle

]]> 2024-09-17 07:00:23 UTC https://padlet.com/farah_abudyack/prm57oudw7ohk60x/wish/3123016595 https://padlet.com/farah_abudyack/prm57oudw7ohk60x/wish/3123016886 How to create a meal plan

]]> 2024-09-17 07:00:37 UTC https://padlet.com/farah_abudyack/prm57oudw7ohk60x/wish/3123016886 Saba Saddah sabaaalsaddah https://padlet.com/farah_abudyack/prm57oudw7ohk60x/wish/3123017212 How Meal Plans Work

]]> 2024-09-17 07:00:52 UTC https://padlet.com/farah_abudyack/prm57oudw7ohk60x/wish/3123017212 healthy diet, id like to learn how to incorporate healthy ingredients while making it yummy https://padlet.com/farah_abudyack/prm57oudw7ohk60x/wish/3123017967 2024-09-17 07:01:21 UTC https://padlet.com/farah_abudyack/prm57oudw7ohk60x/wish/3123017967 Abdulaziz Abul abdulazizb_abul https://padlet.com/farah_abudyack/prm57oudw7ohk60x/wish/3123018014 I know that nutrition is an important aspect of a good physical life, and it includes food, supplements and other ways to help

]]> 2024-09-17 07:01:21 UTC https://padlet.com/farah_abudyack/prm57oudw7ohk60x/wish/3123018014 https://padlet.com/farah_abudyack/prm57oudw7ohk60x/wish/3123018239 I know nutrition is very important is is composed on what we eat for example carbohydrates protein and so on.

]]> 2024-09-17 07:01:34 UTC https://padlet.com/farah_abudyack/prm57oudw7ohk60x/wish/3123018239 https://padlet.com/farah_abudyack/prm57oudw7ohk60x/wish/3123018261 how to creqte a meal plan

]]> 2024-09-17 07:01:35 UTC https://padlet.com/farah_abudyack/prm57oudw7ohk60x/wish/3123018261 https://padlet.com/farah_abudyack/prm57oudw7ohk60x/wish/3123018620 more fitness activities

]]> 2024-09-17 07:01:47 UTC https://padlet.com/farah_abudyack/prm57oudw7ohk60x/wish/3123018620 faiyalrefaei https://padlet.com/farah_abudyack/prm57oudw7ohk60x/wish/3123018668 nutrients and nutrition help you live a healthy life and also what is unhealthy for you. Also it helps you reach your health goal.

]]> 2024-09-17 07:01:49 UTC https://padlet.com/farah_abudyack/prm57oudw7ohk60x/wish/3123018668 faiyalrefaei https://padlet.com/farah_abudyack/prm57oudw7ohk60x/wish/3123019237 how to meal plan and live a healthy life style.

]]> 2024-09-17 07:02:16 UTC https://padlet.com/farah_abudyack/prm57oudw7ohk60x/wish/3123019237 https://padlet.com/farah_abudyack/prm57oudw7ohk60x/wish/3123019284 I know that they are nutrients inside the food we eat

]]> 2024-09-17 07:02:18 UTC https://padlet.com/farah_abudyack/prm57oudw7ohk60x/wish/3123019284 How to make nutritional food https://padlet.com/farah_abudyack/prm57oudw7ohk60x/wish/3123019373 2024-09-17 07:02:23 UTC https://padlet.com/farah_abudyack/prm57oudw7ohk60x/wish/3123019373 Saba Saddah sabaaalsaddah https://padlet.com/farah_abudyack/prm57oudw7ohk60x/wish/3123019473 Nutrition is a way to manage your health for example Macros

]]> 2024-09-17 07:02:28 UTC https://padlet.com/farah_abudyack/prm57oudw7ohk60x/wish/3123019473 Hamad AlQadhi https://padlet.com/farah_abudyack/prm57oudw7ohk60x/wish/3123019556 I know that 1 gram of protein and carb is = to 4 calories and 1 Gram of fat is = to 9 calories

]]> 2024-09-17 07:02:31 UTC https://padlet.com/farah_abudyack/prm57oudw7ohk60x/wish/3123019556 Mohammed Abbas https://padlet.com/farah_abudyack/prm57oudw7ohk60x/wish/3123019887 Nutrition is the study of food and how it affects the health and growth of the body.

]]> 2024-09-17 07:02:45 UTC https://padlet.com/farah_abudyack/prm57oudw7ohk60x/wish/3123019887 jassim ali https://padlet.com/farah_abudyack/prm57oudw7ohk60x/wish/3123019905 i already know lots about bmi, meal plans and key nutrients


]]> 2024-09-17 07:02:45 UTC https://padlet.com/farah_abudyack/prm57oudw7ohk60x/wish/3123019905 https://padlet.com/farah_abudyack/prm57oudw7ohk60x/wish/3123020025 i know that nutrition is an important aspect of good physical life and it includes supplements and other ways

]]> 2024-09-17 07:02:51 UTC https://padlet.com/farah_abudyack/prm57oudw7ohk60x/wish/3123020025 musaed https://padlet.com/farah_abudyack/prm57oudw7ohk60x/wish/3123020138 what are healthy foods

]]> 2024-09-17 07:02:57 UTC https://padlet.com/farah_abudyack/prm57oudw7ohk60x/wish/3123020138 alzaina almohana https://padlet.com/farah_abudyack/prm57oudw7ohk60x/wish/3123020289 The impact of nutrition on our health.

]]> 2024-09-17 07:03:06 UTC https://padlet.com/farah_abudyack/prm57oudw7ohk60x/wish/3123020289 Abdulaziz Abul abdulazizb_abul https://padlet.com/farah_abudyack/prm57oudw7ohk60x/wish/3123020380 I know that carbohydrates is the main source for energy as it is absorbed fast into the bloodstream, fats is another good option for energy and helps absorb vitamins, and protein is important for building muscle

]]> 2024-09-17 07:03:12 UTC https://padlet.com/farah_abudyack/prm57oudw7ohk60x/wish/3123020380 https://padlet.com/farah_abudyack/prm57oudw7ohk60x/wish/3123020476 nutrients are essential for life and growth and its very important for our health.

]]> 2024-09-17 07:03:15 UTC https://padlet.com/farah_abudyack/prm57oudw7ohk60x/wish/3123020476 how to be healthy and keep my body healthy https://padlet.com/farah_abudyack/prm57oudw7ohk60x/wish/3123020544 2024-09-17 07:03:18 UTC https://padlet.com/farah_abudyack/prm57oudw7ohk60x/wish/3123020544 faiyalrefaei https://padlet.com/farah_abudyack/prm57oudw7ohk60x/wish/3123020656 they are the things that make up foods and meals.

]]> 2024-09-17 07:03:23 UTC https://padlet.com/farah_abudyack/prm57oudw7ohk60x/wish/3123020656 I dont know https://padlet.com/farah_abudyack/prm57oudw7ohk60x/wish/3123020665 2024-09-17 07:03:24 UTC https://padlet.com/farah_abudyack/prm57oudw7ohk60x/wish/3123020665 Mohammed Abbas https://padlet.com/farah_abudyack/prm57oudw7ohk60x/wish/3123020676 How to have a healthy meal plan.

]]> 2024-09-17 07:03:24 UTC https://padlet.com/farah_abudyack/prm57oudw7ohk60x/wish/3123020676 jassim ali https://padlet.com/farah_abudyack/prm57oudw7ohk60x/wish/3123020780 i know that too many carbs can be bad but they still are essential to survive and that healthy fats are the only fat we should be consuming

]]> 2024-09-17 07:03:31 UTC https://padlet.com/farah_abudyack/prm57oudw7ohk60x/wish/3123020780 farah_abudyack https://padlet.com/farah_abudyack/prm57oudw7ohk60x/wish/3123020981 i would like to learn how to do a meal plan for building muscle

]]> 2024-09-17 07:03:42 UTC https://padlet.com/farah_abudyack/prm57oudw7ohk60x/wish/3123020981 i know that it is very important for ones health and that it is essential for blood and daily activities https://padlet.com/farah_abudyack/prm57oudw7ohk60x/wish/3123021012 2024-09-17 07:03:44 UTC https://padlet.com/farah_abudyack/prm57oudw7ohk60x/wish/3123021012 Saba Saddah sabaaalsaddah https://padlet.com/farah_abudyack/prm57oudw7ohk60x/wish/3123021298 a carbohydrate is a part of food that consists of Carbon and Hydrogen

]]> 2024-09-17 07:03:58 UTC https://padlet.com/farah_abudyack/prm57oudw7ohk60x/wish/3123021298 https://padlet.com/farah_abudyack/prm57oudw7ohk60x/wish/3123021480 eating too much carbs is bad for your body but they are still healthy and is essential for your health and growth, thats why you should only eat a little bit

]]> 2024-09-17 07:04:09 UTC https://padlet.com/farah_abudyack/prm57oudw7ohk60x/wish/3123021480 i know that protiens are very important for blood and energy. i dont know about carbohydrates. i know healthy fats are also essential https://padlet.com/farah_abudyack/prm57oudw7ohk60x/wish/3123021535 2024-09-17 07:04:12 UTC https://padlet.com/farah_abudyack/prm57oudw7ohk60x/wish/3123021535 Hamad AlQadhi https://padlet.com/farah_abudyack/prm57oudw7ohk60x/wish/3123021688 How healthy nutrients are very important to our health

]]> 2024-09-17 07:04:19 UTC https://padlet.com/farah_abudyack/prm57oudw7ohk60x/wish/3123021688 musaed https://padlet.com/farah_abudyack/prm57oudw7ohk60x/wish/3123021723 I know that carbs are unhealthy and protein is healthy

]]> 2024-09-17 07:04:21 UTC https://padlet.com/farah_abudyack/prm57oudw7ohk60x/wish/3123021723 Mohammed Abbas https://padlet.com/farah_abudyack/prm57oudw7ohk60x/wish/3123021995 carbohydrates and fats are used mainly for energy while proteins help make muscle.

]]> 2024-09-17 07:04:36 UTC https://padlet.com/farah_abudyack/prm57oudw7ohk60x/wish/3123021995 i know that nutrition is very important because it is a big part of the human health farah_abudyack https://padlet.com/farah_abudyack/prm57oudw7ohk60x/wish/3123022260 2024-09-17 07:04:49 UTC https://padlet.com/farah_abudyack/prm57oudw7ohk60x/wish/3123022260 Jaber https://padlet.com/farah_abudyack/prm57oudw7ohk60x/wish/3123022329 learning how to manage a healthy lifestyle.

]]> 2024-09-17 07:04:51 UTC https://padlet.com/farah_abudyack/prm57oudw7ohk60x/wish/3123022329 musaed https://padlet.com/farah_abudyack/prm57oudw7ohk60x/wish/3123022644 I know that you need to have a good nutrition to live a healthy life

]]> 2024-09-17 07:05:05 UTC https://padlet.com/farah_abudyack/prm57oudw7ohk60x/wish/3123022644 Hamad AlQadhi https://padlet.com/farah_abudyack/prm57oudw7ohk60x/wish/3123023210 Foods that we must consume daily

]]> 2024-09-17 07:05:25 UTC https://padlet.com/farah_abudyack/prm57oudw7ohk60x/wish/3123023210 Proteins are long term energy sources because they are aborsbed slower, meanwhile carbs provide a burst of energy https://padlet.com/farah_abudyack/prm57oudw7ohk60x/wish/3123023256 2024-09-17 07:05:28 UTC https://padlet.com/farah_abudyack/prm57oudw7ohk60x/wish/3123023256 Alzaina Almohana https://padlet.com/farah_abudyack/prm57oudw7ohk60x/wish/3123023431 Nutrients are substances the body needs to grow, repair, and stay healthy.

]]> 2024-09-17 07:05:37 UTC https://padlet.com/farah_abudyack/prm57oudw7ohk60x/wish/3123023431 i know that these are the main macros that people should be counting farah_abudyack https://padlet.com/farah_abudyack/prm57oudw7ohk60x/wish/3123023538 2024-09-17 07:05:42 UTC https://padlet.com/farah_abudyack/prm57oudw7ohk60x/wish/3123023538 Jaber https://padlet.com/farah_abudyack/prm57oudw7ohk60x/wish/3123025562 2024-09-17 07:07:11 UTC https://padlet.com/farah_abudyack/prm57oudw7ohk60x/wish/3123025562 Alzaina Almohana https://padlet.com/farah_abudyack/prm57oudw7ohk60x/wish/3123025823

  • Carbohydrates are a main source of energy.Examples are bread, and rice.

  • Proteins help build and repair body tissues. Examples of proteins are meat, and beans.

    • Fats provide energy and protect organs. Examples of fats are oils, and nuts.

    ]]>     2024-09-17 07:07:24 UTC https://padlet.com/farah_abudyack/prm57oudw7ohk60x/wish/3123025823     Jaber https://padlet.com/farah_abudyack/prm57oudw7ohk60x/wish/3123025983 Nutrition means eating the right foods to give your body energy and keep it healthy.

    ]]>     2024-09-17 07:07:26 UTC https://padlet.com/farah_abudyack/prm57oudw7ohk60x/wish/3123025983