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         <description><![CDATA[<p>age </p><p>height </p><p>weight </p><p><br/></p><p>athletic background </p><p>I play QB for varsity </p><p>I have goals to play Basketball, Track ,and Baseball on the varsity level </p><p><br/></p><p>fitness goal </p><p><br/></p><p>nutrition goal </p>]]></description>
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         <description><![CDATA[<p>add a video of you doing 1 set of 10 reps </p><p><br/></p><p>Explanation of 5 set up teaching cues </p>]]></description>
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         <pubDate>2025-08-14 16:41:06 UTC</pubDate>
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         <title>Back squat </title>
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         <description><![CDATA[<p>Baseline Score:</p><p><br/></p><p>Post-Test Score:</p>]]></description>
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