Task 2: Take a selfie with your partner "in frame"

Task 3:

See (Share with Ms Lee everything you see in this image)

Think (What do you think helps this person stay balance in this shape?)

Wonder (What questions do you have about how this balance is done?)

Task 4: Take a picture of your partner "in frame" doing a ONE/TWO/THREE/FOUR/FIVE point balance. Be creative!

I see a gymnasium mat(ruchan)

Think

I think it’s dangerous is there’s a person around(dayes)

I think the person in the image is very experienced by the posture he is holding(ruchan)

Wonder

I wonder if he is in pain(dayes)

I wonder if the man is a trained professional

1)When we are doing gymnastics we are not suppose to disturb our friends

2) one person on the mat at a time

3)Don’t touch your friend when you are doing gymnastics.

2)One person per mat.

3)No one should laugh when they are doing gymnastics.

I think …..the gymnastics place is big

I think he is balanced

I wonder if he is going to fall.

I wonder if he is balanced

He is on a mat not on hard ground

No one around him

Think

I think he practiced for a very long time

I THINK he is not giggling

I think he is older than us

Wonder

I wonder how old he is

I wonder how long he practiced

I wonder if there is any people around

I see a mat.

I see a person doing a tripod stand

Think- I think that the person needs a lot of focus.

I think the person has a lot of control.

I think the person needed a lot of practice.

Wonder- I wonder how he gats all of the control.

I wonder how he does the movements to do the tripod stand.

I wonder how he can do the tripod stand so easily.

I see a mat.

I see a person doing the tripod stand.

I think the person is focusing.

I think the tripod stand is very hard to do.

I think the tripod stand needs a lot of focus.

I wonder if the person thinks the tripod stand is hard.

I wonder if the person is a gymnast.

On one is touching the person who is doing the tripod stand

No one is fighting

Safety looks like having a soft place while doing a tripod stand

(Dayes)

Safety looks like having someone supervising you

(Ruchan)

Safety looks like having a good balance when doing a tripod stand(ruchan)

I see his his hands flat on the floor

I see his hands and head in triangle shape

I see his legs in the air

I think he is stable

I think he will not fall down

I think what keeps him balanced is his head and hands

I think that the weight is on his hands and head

I wonder if he is going to fall down

I wonder if he can balance for 3 seconds

I wonder if he can balance for a long time

I wonder if he will lose balance

.safety look like when one person is doing gymnastics and the other person is not disturbing the other person.

.safety looks like when you are fully stable .

.safety look like when you are focused.

2:Do not go near your friends when their on the mat

3:do not disturb your friend when doing a tripod stand

1)I see a tripod stand

2)I see a person

3)I see a gymnastic mat

Think…..

1)I think he needs to go to all positions before he goes into the tripod stand

2)I think nobody is disturbing him so that he can concentrate

Wonder……

1)I wonder how can hold the weight of the body

2)I wonder how long can he balance the tripod stand

3)I wonder if I can do it

4)I wonder if I will get headaches if I hold it for too long

The man doing a tripod stand

The man’s elbows are full of strength, so it is able to hold his body weight.

The man is not laughing

His body is not wobbly

None of his friends is beside him

—————————————————————————————

I think……..

I think his whole body is very stable

I think his head and hands are in a triangular shape, so his whole body is not wobbling.

I think the man is not laughing

—————————————————————————————

I wonder……..

Why the man is not laughing

Why none of his friends are standing near him

Why his head and both of his hands are steady in a triangular shape

Why the man is not wobbling

I see a one person is on a mat at a time.[Iris]

I see this person’s toes are pointing up.[Iris and Jing Yun]

I think this person’s pose is very safe.[Iris]

I think this person is very experienced in the Tripod stand.[Jing Yun]

I wonder will the person fall.[Iris]

I wonder if the person is very flexible.[Jing Yun]

That will never give up.

I wonder.

I wonder wether he will do it.

I wonder how he can do it.

I wonder how hard it is.

1 leg at a time while doing the tripod stand

I also wonder when you put your hands because your legs lift up your head takes up more of your weight than your hands so how do you balance you stand without your legs so low and not so height

I wonder if you do the actual headstand won’t it be easier to balance cause having your legs squat down makes your balance unstable .

I wonder when you do the types of headstand can you do it without the practise mat under you

I wonder if your head is upside down you could get dizzy so how do you stay in that position for so long

i see his leg are balance

THINK

I think that it is dangerous . it might break his neck.

I think that he might have been break his arm or something.

WONDER

I wonder how did he do that.

I wonder if he can practice more.

I see that how focus he is

SEE

I see a person doing a tripod stand

I see a mat

I see a wall

THINK

I think the person needs focus to succeed the tripod stand !

Wonder

I wonder who is helping him to do the tripod stand ?

I wonder how long he took to learn the tripod stand ?

I wonder how long he can stay in the tripod stand for ?

Task 1: Watch the video carefully and write down the learning cues for the tripod stand.

• You should include what shape your head and hands form on the mat

• How your palms should be placed

• How to fall safely should a person lose balance

• How to exit the tripod stand safely

• Take a picture of your friend in frame and upload under your padlet section (no distractions in the background, in a position that clearly shows the learning cues)

If you’ve completed all the task given to you and feel confident:

• Watch the video above on the tuck headstand and practice the tuck headstand with your partner supporting you in front.

Resilience is when we can not do the tripod stand we do not give up and we will try again.

Resilience looks like to never give up in 3I

-respecting our friends by not standing on the mat or disturbing them while they are doing a tripod stand.(MengQi)

Resilience (by Stella)

-Resilience looks like when our friends think doing a tripod stand is difficult, 😣 we encourage them to not give up.(Stella)

l will try a new way for my task.

Respect and resilience looks like not giving up when things are hard and you are struggling to do the task(ruchan)

If you fall forwards you should do a forward roll and if you fall sideways you should do a log roll or a egg roll

2 respect your friend when he or she is helping you

Resilience

1 Don’t give up

2 try your best

Step2 put your head down to create a triangle between your palms.

Step3 Put your legs closer to your hands.

Step4 put your left leg onto your left arm.

Step5 put your right leg onto your right arm.

The end

1)don’t give up when things are hard

2)trying to do hard things

Respect looks like………..

1)supporting your friends

2)not going to other people mat

3)don’t distract your friends

4)taking turns to use the equipment

5)returning the equipment properly

1)Listening when the teacher is talking

2)When people are doing the tripod stand, don’t disturb them.

3)When people are doing the tripod stand, don’t go on their mat.

Resilience looks like:

1)When you cannot do the tripod stand, don’t give up.

2)When you fall, don’t give up.

3)When you cannot balance, don’t give up.

Your palms should be placed flat.

If we fall we must roll ( egg roll,log roll ,forward roll )

We put one leg down at a time .

1)we must get into the triangle form

2)put 1 leg at a time

3)we move our legs nearer to our hands

-our head and hands 🙌 should be stable and in a triangular shape.(MengQi)

-When we do a tripod stand, when we are falling, we can do a roll to prevent our body from having injury’s.(Stella)

Not giving up even when things are tough.

We can show respect by……

Not pushing our friends.

Helping them to make the tri pod stand.

Not to disturb them.

2 do not say unkind words to your partner when they fail to do the tripod stand

3 lifting the mat after use(and NOT drag the mat)

4 while your friend is doing a tripod stand do not lift the mat up because your friend will fall down

2)Palms flat on the ground.

One person on the mat only.[Jing Yun].

Task 2

Make a triangle.

Put your hands flat on the floor.

1.supporting one another to complete a task together

2.staying with our group and not disturbing others

We respect the equipment by:

1.taking turns to use it

2.returning it properly after use

3.lifiting (not dragging) the mats to keep them in good condition

Resilience looks like

1. Never giving up when somethings to difficult

2. Trying new ways to overcome hard things.

For an example someone is doing the tripod headstand then he or her is losing balance you would rather come and help them with support and balance and giving help to the person who is failing to support their own balance

Resilience is to N E V E R give up your fate feeling like you can’t do it doesn’t mean that you can’t do it face your fears make confidence in your self thank you and good bye

1.Not making funny faces to distract the person in the tripod stand.

2.One person on the mat one at a time.

3.Having our own personal space .

4.being thoughtful when our friends are taking their tripod stand picture.

5. Do not touch or hold your friends

   while doing the tripod stand or else they will hurt or injure themselves.

RESILIENCE :

1.Even if you fall do not give up and keep trying !

2.Do not give up hope if your friend can’t do the stand even if they keep trying and trying .

Ask a friend from another group to help you take a video of your best tripod stand.
✅ Make sure:

• Your whole body is in the frame

• The video clearly shows your stillness

• Your partner is supporting you from the front

Upload the video under your section on Padlet.

• I can perform a tripod stand with control for 2–3 seconds.

• I can support my friend respectfully while they are trying.

Today's Objective:

1. Get into a stable ready position with one knee on my elbow. (picture)

2. Hold the tripod stand with control for 2–3 seconds. (video)

3. Support my friend safely

4. Give my friend a compliment and explain (You were respectful because...)

5. Try the tuck headstand only when I’m ready and confident.

• Plan your 6 movement gymnastic sequence (Fill up the worksheet)

• Practice your sequence.

• Take picture of your completed worksheet and upload on your padlet section.

• Take a video of your gymnastic sequence in frame and upload onto padlet