Prehabilitation Swansea Bay University Health Board by Prehabilitation

Get Active from your SOFA with Bill Bailey

SBUHBPrehab — 2025-02-18 10:13:26 UTC

Get Active from Your S.O.F.A.

Surgery Toolkit: Hip replacement exercises for before and after surgery.

SBUHBPrehab — 2025-02-18 10:17:53 UTC

Surgery Toolkit: Hip replacement exercises for before and after surgery

New team keeps patients in the best possible shape while they await surgery ARTICLE

SBUHBPrehab — 2025-02-18 10:23:28 UTC

Swansea Bay University Health Board - Prepare for Surgery

SBUHBPrehab — 2025-02-18 10:24:57 UTC

Preparing for Orthopaedic Surgery

SBUHBPrehab — 2025-02-18 10:29:53 UTC

Week 1 Eat well & Thrive Handbook

SBUHBPrehab — 2025-02-18 10:32:22 UTC

Surgery Toolkit: Knee replacement exercises for before and after surgery

SBUHBPrehab — 2025-02-18 10:40:21 UTC

Physical Activity - Get more from your chores

SBUHBPrehab — 2025-02-18 10:43:28 UTC

Physical Activity - Move to your mood with Gok Wan

SBUHBPrehab — 2025-02-18 10:44:45 UTC

Lose weight - better health NHS APP

SBUHBPrehab — 2025-02-18 10:47:37 UTC

Foodwise for Life App

SBUHBPrehab — 2025-02-18 10:49:43 UTC

Healthy Weight Healthy Wales Web page

SBUHBPrehab — 2025-02-18 10:52:25 UTC

British Dietetic Association - How to achieve a healthy weight

SBUHBPrehab — 2025-02-18 10:56:30 UTC

British Dietetic Association Food facts

SBUHBPrehab — 2025-02-18 10:57:16 UTC

BBC Good Food Healthy Recipes

SBUHBPrehab — 2025-02-18 10:58:34 UTC

British Heart Foundation Healthy Recipes

SBUHBPrehab — 2025-02-18 10:59:21 UTC

Your Mediterranean Meal Planner

SBUHBPrehab — 2025-02-18 11:04:29 UTC

Eat Well Guide NHS

SBUHBPrehab — 2025-02-18 11:05:17 UTC

Exercising with Arthritis

SBUHBPrehab — 2025-02-18 11:07:28 UTC

Constipation

SBUHBPrehab — 2025-02-18 11:38:35 UTC

Eating well with Diabetes

SBUHBPrehab — 2025-02-18 11:40:24 UTC

IBS - Irritable Bowel Syndrome

SBUHBPrehab — 2025-02-18 11:41:36 UTC

Meal Planner - British Nutrition Association

SBUHBPrehab — 2025-02-18 11:43:31 UTC

Weekly Meal Planner

SBUHBPrehab — 2025-02-18 11:48:22 UTC

Food Diary Blank

SBUHBPrehab — 2025-02-18 11:53:41 UTC

Mediterranean Diet Pyramid

SBUHBPrehab — 2025-02-18 11:57:16 UTC

Eat Well & Thrive Reminders (Printable poster)

SBUHBPrehab — 2025-02-18 12:00:54 UTC

Eatwell Guide

SBUHBPrehab — 2025-02-18 12:04:15 UTC

DASH - Cholesterol/High blood pressure

SBUHBPrehab — 2025-02-18 12:07:03 UTC

Orthopaedic Prehabiliatation Service Leaflet

SBUHBPrehab — 2025-02-18 12:11:48 UTC

British Dietetic Association Healthy Recipes

SBUHBPrehab — 2025-02-18 12:36:17 UTC

Evaluations

SBUHBPrehab — 2025-02-18 12:38:46 UTC

Eat Better BHF Booklet (PDF/order hard copy)

SBUHBPrehab — 2025-02-18 12:46:54 UTC

Patient Testimonial

SBUHBPrehab — 2025-02-18 12:51:19 UTC

Calm - Sleep App

SBUHBPrehab — 2025-02-18 12:57:29 UTC

Headspace App

SBUHBPrehab — 2025-02-18 12:58:11 UTC

Silver Cloud Mental Health Support

SBUHBPrehab — 2025-02-18 12:59:47 UTC

Sleep Hygiene Info Sheet

SBUHBPrehab — 2025-02-18 13:01:30 UTC

Versus Arthritis

SBUHBPrehab — 2025-02-18 13:03:33 UTC

Pain Management Swansea Bay UHB

SBUHBPrehab — 2025-02-18 13:06:27 UTC

Fibromyalgia

SBUHBPrehab — 2025-02-18 13:11:35 UTC

Sleep Apnoea - What is it?

SBUHBPrehab — 2025-02-18 13:14:18 UTC

Musculoskeletal Service (MSK)- Swansea Bay

SBUHBPrehab — 2025-02-18 13:20:27 UTC

NHS Mental Health

SBUHBPrehab — 2025-02-18 14:52:59 UTC

Fibromyalgia Support UK

SBUHBPrehab — 2025-02-19 10:57:50 UTC

How much protein? (printable Resource).

SBUHBPrehab — 2025-02-19 13:01:03 UTC

Waiting Well Web page SBHB

SBUHBPrehab — 2025-02-20 13:32:19 UTC

National Exercise Referral Scheme (NERS) leaflet

SBUHBPrehab — 2025-02-27 15:15:51 UTC

SBUHBPrehab — 2025-03-04 09:43:25 UTC

Help with healthy food swaps - Food Scanner App

SBUHBPrehab — 2025-03-04 14:44:30 UTC

Week 1 Move Group Session Handbook

SBUHBPrehab — 2025-03-07 09:15:53 UTC

Healthy Air Fryer Recipes

SBUHBPrehab — 2025-03-07 13:20:54 UTC

Understanding Food Labels

SBUHBPrehab — 2025-03-07 13:45:20 UTC

Healthy Eating with Osteoarthritis

SBUHBPrehab — 2025-03-07 17:31:18 UTC

Exercises for Healthy Joints

SBUHBPrehab — 2025-03-07 17:35:27 UTC

Exercises for the knees

SBUHBPrehab — 2025-03-07 17:36:31 UTC

Week 2 Eat well & Thrive Handbook

SBUHBPrehab — 2025-03-13 14:12:41 UTC

Sorted Supported - Swansea Bay Mental Wellbeing Support

SBUHBPrehab — 2025-03-26 09:59:06 UTC

Healthy Lifestyles Project (Llwchwr area only).

SBUHBPrehab — 2025-03-26 10:23:03 UTC

Smoking Cessation

SBUHBPrehab — 2025-03-26 10:26:47 UTC

Swansea Community Support

SBUHBPrehab — 2025-03-26 10:49:38 UTC

Digital Inclusion Wales - Digital Support

SBUHBPrehab — 2025-03-26 11:09:53 UTC

Fit Jacks - Swansea Stadium

SBUHBPrehab — 2025-03-26 11:13:02 UTC

Week 3 Eat Well and Thrive Handbook

SBUHBPrehab — 2025-03-27 09:53:19 UTC

Sleep Problems

SBUHBPrehab — 2025-04-02 11:12:27 UTC

Sleep & Tiredness NHS advice

SBUHBPrehab — 2025-04-02 11:13:04 UTC

Sleep advice - Sleep foundation

SBUHBPrehab — 2025-04-02 11:13:46 UTC

Sleepio - NHS funded sleep programme

SBUHBPrehab — 2025-04-02 11:14:50 UTC

What is mindfulness?

SBUHBPrehab — 2025-04-02 11:15:30 UTC

Healthy Meals for 1

SBUHBPrehab — 2025-04-02 11:20:00 UTC

6 tips for making healthy meals for 1

SBUHBPrehab — 2025-04-02 11:20:44 UTC

Find local support for Arthritis

SBUHBPrehab — 2025-04-02 11:24:05 UTC

Resistance Band Workout

SBUHBPrehab — 2025-04-02 11:25:06 UTC

Week 4 - Eat well & Thrive Handbook

SBUHBPrehab — 2025-04-03 11:04:56 UTC

Week 5 - Eat well & Thrive Handbook

SBUHBPrehab — 2025-04-03 11:07:02 UTC

Mindful Eating

SBUHBPrehab — 2025-04-30 10:18:51 UTC

Move and Thrive Programme Evaluation (for patients that have completed programme).

SBUHBPrehab — 2025-05-07 12:15:19 UTC

Dietetic Service Evaluation (for patients that have completed programme)

SBUHBPrehab — 2025-05-07 12:17:14 UTC

Week 5 - Eat well and Thrive handbook

SBUHBPrehab — 2025-05-07 12:17:58 UTC

Week 6 - Eat well & Thrive Handbook

SBUHBPrehab — 2025-05-07 12:18:11 UTC

Week 7 - Eat well & Thrive Handbook

SBUHBPrehab — 2025-05-07 12:18:26 UTC

Week 8 - Eat well & Thrive Handbook

SBUHBPrehab — 2025-05-07 12:18:35 UTC

Week 9 - Eat well & Thrive - Handbook

SBUHBPrehab — 2025-05-07 12:18:44 UTC

Week 10 - Eat well & Thrive Handbook

SBUHBPrehab — 2025-05-07 12:18:53 UTC

Week 11 - Eat Well & Thrive Handbook

SBUHBPrehab — 2025-05-07 12:19:00 UTC

Mindful Eating Resources

SBUHBPrehab — 2025-05-13 13:03:05 UTC

Meal Planner - British Nutrition Association

SBUHBPrehab — 2025-05-13 13:06:01 UTC

Your Mediterranean Meal Planner

SBUHBPrehab — 2025-05-13 13:06:23 UTC

'Move' Exercises

SBUHBPrehab — 2025-05-14 16:20:42 UTC

High Protein Snack Ideas

SBUHBPrehab — 2025-05-16 08:31:09 UTC

Tai Chi Online - Versus Arthritis

SBUHBPrehab — 2025-05-22 14:58:32 UTC

Halloumi pasta Recipe

SBUHBPrehab — 2025-05-30 14:39:23 UTC

Breathing Exercises for Relaxation

SBUHBPrehab — 2025-06-17 09:37:09 UTC

How much protein? (printable Resource).

SBUHBPrehab — 2025-08-11 09:37:08 UTC

Information Session

SBUHBPrehab — 2025-10-30 11:59:02 UTC

SBUHBPrehab — 2026-02-11 14:53:01 UTC

Waiting Well Swansea Bay NHS Trust

SBUHBPrehab — 2026-02-11 15:12:39 UTC

SBUHBPrehab — 2026-03-20 14:43:44 UTC

Weight loss injections

SBUHBPrehab — 2026-03-20 14:47:00 UTC

Roczen - Digital support for weight loss.

SBUHBPrehab — 2026-03-24 12:44:46 UTC

Eatwell Guide game

SBUHBPrehab — 2026-03-27 09:47:55 UTC

Week 12 Eat well and Thrive

SBUHBPrehab — 2026-03-27 10:28:40 UTC

Fit Jacks Story

SBUHBPrehab — 2026-03-27 10:33:25 UTC

Move and Thrive - what to expect from class

SBUHBPrehab — 2026-04-07 10:15:36 UTC

Workshop slides

SBUHBPrehab — 2026-04-16 14:37:44 UTC

My healthy plate

SBUHBPrehab — 2026-06-19 15:46:33 UTC