8 Health: Stress, Anxiety & Coping Strategies by Joanna Audrey Florento

5 Minute Meditation

jflorento1_1 — 2023-08-23 07:04:45 UTC

10 Minute Meditation

jflorento1_1 — 2023-08-23 07:04:45 UTC

10 Minute Meditation with Calm

jflorento1_1 — 2023-08-23 07:04:45 UTC

Meditation for Clarity

jflorento1_1 — 2023-08-23 07:04:45 UTC

Meditation for Beginners

jflorento1_1 — 2023-08-23 07:04:45 UTC

Manage Negative Thoughts

jflorento1_1 — 2023-08-23 07:04:45 UTC

Meditation — The Noting Technique

jflorento1_1 — 2023-08-23 07:04:45 UTC

What's Normal Anxiety and What's An Anxiety Disorder?

jflorento1_1 — 2023-08-23 07:04:45 UTC

Answer the following questions in your response — What is the difference between normal anxiety and an anxiety disorder? How are the symptoms the same? How are they different? Speak to how the brain functions in both.

Box Breathing

jflorento1_1 — 2023-08-23 07:04:45 UTC

Practice :)

5 Minute Breathing Exercise

jflorento1_1 — 2023-08-23 07:04:45 UTC

Practice :)

4-7-8 Breathing Exercise

jflorento1_1 — 2023-08-23 07:04:45 UTC

Practice :)

60 Second Breathing Exercise

jflorento1_1 — 2023-08-23 07:04:45 UTC

Practice :)

5 Minute Breathing

jflorento1_1 — 2023-08-23 07:04:45 UTC

Practice!

Nostril Breathing

jflorento1_1 — 2023-08-23 07:04:45 UTC

Practice.

Nature Sound for Relaxation

jflorento1_1 — 2023-08-23 07:04:45 UTC

Nature Sounds

jflorento1_1 — 2023-08-23 07:04:45 UTC

Nature Sounds

jflorento1_1 — 2023-08-23 07:04:45 UTC

Rainy Jazz Cafe

jflorento1_1 — 2023-08-23 07:04:45 UTC

Beach Sounds

jflorento1_1 — 2023-08-23 07:04:45 UTC

Rainstorms

jflorento1_1 — 2023-08-23 07:04:45 UTC

Yoga Stretch for Stress & Anxiety Relief

jflorento1_1 — 2023-08-23 07:04:45 UTC

10 Minute Yoga Stretch for Stress Relief

jflorento1_1 — 2023-08-23 07:04:45 UTC

30 Minute Yoga for Mental Health

jflorento1_1 — 2023-08-23 07:04:45 UTC

30 Minute Yoga Stretch for Stress

jflorento1_1 — 2023-08-23 07:04:45 UTC

It's Never Too Early to Learn About Happiness

jflorento1_1 — 2023-08-23 07:04:45 UTC

The Happiness of Silence

jflorento1_1 — 2023-08-23 07:04:45 UTC

Where Gratitude Gets You

jflorento1_1 — 2023-08-23 07:04:45 UTC

Being Kind to Yourself

jflorento1_1 — 2023-08-23 07:04:45 UTC

The Psychology of Self-Doubt

jflorento1_1 — 2023-08-23 07:04:45 UTC

The Dalai Lama's Guide to Happiness

jflorento1_1 — 2023-08-23 07:04:45 UTC

Why Doesn't Our Heart Hurt When We Exercise?

jflorento1_1 — 2023-08-23 07:04:45 UTC

Part Time Genius

jflorento1_1 — 2023-08-23 07:04:45 UTC

Will and Mango have lots of questions. Will we ever live without sleep? How do rats keep outsmarting humans? Join these Part-Time Geniuses as they dive into ridiculous topics... and discover some pretty smart stuff along the way.

TED Talks Daily

jflorento1_1 — 2023-08-23 07:04:45 UTC

Every weekday, TED Talks Daily brings you the latest talks in audio. Join host and journalist Elise Hu for thought-provoking ideas on every subject imaginable -- from Artificial Intelligence to Zoology, and everything in between -- given by the world's leading thinkers and creators. With TED Talks Daily, find some space in your day to change your perspectives, ignite your curiosity, and learn something new.

How Breathing Impacts Our Brain

jflorento1_1 — 2023-08-23 07:04:45 UTC

How does breathing impact the brain? How can we use breathing to calm our stress and anxiety?

The Brain Changing Benefits of Exercise

jflorento1_1 — 2023-08-23 07:04:45 UTC

How Does Food Impact Mental/Emotional Health?

jflorento1_1 — 2023-08-23 07:04:45 UTC

How Does Food Affect Your Brain?

jflorento1_1 — 2023-08-23 07:04:45 UTC

CHOOSE 2 VIDEOS TO WATCH. ANSWER QUESTION.

jflorento1_1 — 2023-08-23 07:04:45 UTC

Using details learned from the videos you watched, how does our body respond to food, breathing, and/or exercise? How does being more deliberate in our choices improve our emotional/mental health?

Brain Foods

jflorento1_1 — 2023-08-23 07:04:45 UTC

More Brain Foods

jflorento1_1 — 2023-08-23 07:04:45 UTC

Essential Nutrients

jflorento1_1 — 2023-08-23 07:04:45 UTC

Grounding Exercise

jflorento1_1 — 2023-08-23 07:04:45 UTC

Six Ways to Practice Grounding

jflorento1_1 — 2023-08-23 07:04:45 UTC

5-4-3-2-1

jflorento1_1 — 2023-08-23 07:04:45 UTC

Practice :)

5-4-3-2-1 Grounding Technique

jflorento1_1 — 2023-08-23 07:04:45 UTC

Grounding Techniques

jflorento1_1 — 2023-08-23 07:04:45 UTC

Grounding Techniques

jflorento1_1 — 2023-08-23 07:04:45 UTC

Zavier

2023-11-24 02:20:13 UTC

Anxiety is a normal reaction to major life events. While we all experience stress or anxiety from time to time, most of us recover. Anxiety disorder is so frequent, intense, and uncontrollable that it disrupts daily activities that may indicate an anxiety disorder.

2023-11-24 02:20:13 UTC

When faced with stress or a perceived threat, anxiety is a common and often adaptive reaction. It's a normal aspect of life that everyone encounters to some extent. Anxiety can appear as uneasiness, trepidation, or worry.

Anxiety disorder

wbellout28_1_1 — 2023-11-24 02:20:51 UTC

A difference between an anxiety disorder and normal anxiety, is basically, anxiety disorder is when you have anxiety, but worse and it lasts more longer, than normal anxiety would, normal anxiety would just come and go when someone gets anxious.

Rayyan

raminuddin28 — 2023-11-24 02:20:54 UTC

The difference between normal anxiety and an anxiety disorder is that normal anxiety doesn't last as long as an anxiety disorder where the amygdala is overactive and tends to make irrational decisions to avoid feeling anxious and triggering the feeling

ehayden28_ — 2023-11-24 02:21:29 UTC

anxiety disorders is where the amygdala goes into hyper drive, avoidance of situations or people, and impacts your daily function.

imelwani28_1_1 — 2023-11-24 02:22:43 UTC

an difference between normal anxiety and and an anxiety disorder is that normal anxiety goes away after some time but of you have an disorder it does not go away.

Martin Khoo

2023-11-24 02:22:53 UTC

Anxiety is a reaction when there is a perceived threat, but this is only for a short amount of time. Anxiety disorder is frequent, and it can disrupt daily activities.

Nadia

nmeares281_1 — 2023-11-24 02:23:18 UTC

The difference between anxiety and an anxiety disorder is that their amygdala is overactive, they avoid things they like, anxiety impacts daily functioning, and they sweat and feel tense.

imelwani28_1_1 — 2023-11-24 02:24:57 UTC

an difference between normal anxiety and an disorder is that normal anxiety does not really last but with a disorder it stays.

Ximena

xjuarezchamarro28_ — 2023-11-24 02:31:52 UTC

The difference between normal anxiety and anxiety disorder is that normal anxiety is a normal emotion everyone experiences once in their life, it doesn't last long and anxiety disorder is a mental condition.

Normal anxiety and an anxiety disorder

rkawazoe281_1 — 2023-11-24 02:35:40 UTC

Normal anxiety is a normal emotion, and we feel it in a stressful situations. It is also a response to more uncertain threats.

An anxiety disorder is not all uncommon, and there are different types of anxiety disorder.

There may be difference between how their brain works.

- Riko

Ami

2023-11-24 02:38:14 UTC

The difference between normal anxiety and anxiety disorders is that normal anxiety fades away and does not persist as long as anxiety disorders. Anxiety disorders occur when the amygdala becomes hyperactive and causes people to make mindless decisions.

Katelyn

ksullivan28_3_1 — 2023-11-24 02:38:15 UTC

The difference between normal anxiety and diagnosed anxiety is that normal anxiety is a normal emotion that everyone feels at more than once in their life, but diagnosed anxiety is a mental condition where you are extra anxious a lot

Haaniya

hrana28_ — 2023-11-24 03:46:59 UTC

Normal anxiety is a normal emotion humans feel when they are in a stressful situation. When you have normal anxiety the brain sends defensive signals to the body and puts your brain into high alertness ( flight or fight response). However, anxiety disorders are when your normal anxiety goes overdrive. With an anxiety disorder, the anxiety will always be there annoying and pestering you which can disrupt your work, schoolwork, relationships, etc. Since the anxiety is always there, you will feel more worried even when there is nothing to worry about.

Elias

2023-12-01 03:57:15 UTC

Anxiety is the bodies response to something "threatening", such as life events or unexpected changes. Everyone experiences these. However, anxiety disorders are frequent and severe, which disrupts daily life. These disorders happen when the amygdala is overactive.

2024-03-25 01:01:08 UTC

Anxiety is a response to a uncertain threat, it is common to experience it and people recover over time. However an Anxiety disorder occurs more frequent, they experience intense emotions that they cannot control. These will affect their daily lives.

Chloe

2024-03-25 01:01:22 UTC

Anxiety is our reactions to a possible threat but when itrs a constnt state of worry that doesn't go away and can affect daily function.

Sissi

myao28_1_1 — 2024-03-25 01:02:26 UTC

The difference between normal anxiety and anxiety disorder is the level of emotion you feel and how long it lasts. Normal anxiety is temporary and your anxiety is towards something specific. Maybe you're anxious about a test or a competition. However, an anxiety disorder is when you are constantly anxious and your emotions can be so severe that it can affect your behaviors and everyday life.

Amelie

2024-03-25 01:04:29 UTC

Anxiety is when people are worried about money, people or family problems but anxiety disorder is like a temporary worry or fear. Anxiety disorders don't really get better but get worse over time. The symptoms are mostly the same.

Alan

2024-03-25 01:05:56 UTC

Anxiety is explained as a natural response related to fear that is due to the amygdala and hippocampus and triggered. but in some individuals, it becomes chronic and disruptive, that's when anxiety become a disorder. Normal anxiety and anxiety disorder can put the body into a panic and fight or flight, but anxiety disorder occurs very frequently often over small things.

Lillian

hlzhang28_1_1 — 2024-03-25 01:06:23 UTC

anxiety is a common feeling of unease that occurs when you react to stressful situations throughout the day. However, an anxiety disorder is excessive worrying which can disrupt your decisions and performance in daily activities

Hina

2024-03-25 01:08:22 UTC

The difference between normal anxiety and anxiety disorders: Normal anxiety usually goes away after some time, while anxiety disorders last longer. Anxiety disorders happen when the part of the brain called the amygdala becomes too active and leads people to make decisions without thinking carefully, which might cause them to have the feeling of involving a persistent feeling of anxiety or dread.

2024-03-25 01:08:52 UTC

When we consume food, it affects our brain to release chemicals like dopamine. It is why we feel differently after eating. certain foods. Different food causes our emotions to be different. Our diet choices can also have serious affects on the health of our brain.

Alan

2024-03-25 01:09:08 UTC

fats, proteins, amino acids, micronutrients, and glucose are essential components of brain health. Omega-3 and omega-6 fatty acids are important for maintaining cell membranes and preventing degenerative brain conditions. Proteins and amino acids influence neurotransmitter production, affecting mood and behavior. Micronutrients like antioxidants and vitamins B6, B12, and folic acid are crucial for brain function and protection against diseases. Carbohydrates provide energy to the brain, with different types affecting blood sugar levels and attention span differently. Opting for a varied diet of nutrient-rich foods is emphasized for sustained brain power and overall health.

Han

2024-03-25 01:10:38 UTC

With anxiety, our bodies react to "threatening" stimuli, including life events or unanticipated changes. Everyone frequently encounteres these. But anxiety problems are common and severe, interfering with day-to-day activities. The overactivity of the amygdala leads to several illnesses.

Chloe

2024-03-25 01:13:07 UTC

Based on the nutrients in the food, it helps our body do different things but when theres too much of one nutrient and not enough of another, it can decrease our brain efficiency. When we are more deliberate in our choices with food and sleep, it can enhance our brain function and increase our mood.

Gianlo

2024-03-25 01:13:42 UTC

Anxiety is a natural reaction to things that make us feel uncomfortable or stressed, most of us can move on from anxiety and get over it easily. But anxiety disorder is when you experience these symptoms frequently.

Jun

2024-03-25 01:14:24 UTC

Normal anxiety is part of our daily lives. It makes us be cautious about the potential dangers around us. On the other hand, anxiety disorder is where you have high-intensity anxiety or almost like a panic that affects our physical behaviour.

Karina

2024-03-25 01:16:15 UTC

Anxiety is a normal, day-to-day reaction to things that make us feel worried or scared, while an anxiety disorder is when you start feel that way more often and it becomes an obstacle for your everyday life.

Shng

2024-03-25 01:16:44 UTC

Normal anxiety is a response caused by stress. They are more common and are short-lasting. Whereas anxiety disorder is when anxiety is experienced daily. It can have a long lasting effect and may cause one to overthink.

ky

kkong282_1 — 2024-03-25 01:17:58 UTC

Based on the types of food your body takes in, it would help you in different ways and can help your brain function better. When you are feeling anxious, many people struggle with breathing. When we breathe our lungs expand.

Hina

2024-03-25 01:20:29 UTC

Eating omega-rich foods for cell membrane and brain health, while long-term consumption of saturated fats may compromise brain health, also amino acids contain the leaders to neurotransmitters the chemical messengers that carry signals between affecting things like mood and sleep.

Justin

jchai28_1_1 — 2024-03-25 01:21:38 UTC

Normal Anxiety classifies as a normal occurrence in our daily lives. It can occur when we have exams, meet new people, competitions, etc. The symptoms of normal anxiety are temporary. The symptoms consist of anxiousness, difficulty focusing, lack of sleep, and constant fiddling.

Severe Anxiety classifies as a disorder and must be dealt with immediately in the appropriate manner. The symptoms consist of anxiety attacks and sudden behavior change. This type of anxiety can occur over serious incidents/events.

Shng

2024-03-25 01:24:05 UTC

Food contains nutrients that are essential for our physical and mental health. Different food provides us with different nutrients. This is why having a variety of nutrients and a balanced diet help cope with our brain.

Jun

2024-03-25 01:25:18 UTC

Omega-3, omega-6, and amino acids play important role on maintaining our cell membranes. Proteins and amino acids can control our feelings and behaviour. If you don't consume enough carbohydrate, eventually there will be change on your mental functions.

Karina

2024-03-25 01:28:50 UTC

Depending on the nutrients we consume, our body can do and feel different things, but when the amount of different nutrients is not balanced our brain may not work as good. If we get enough sleep and enough of each nutrient, it can help our brain work better and increase our mood.

Sissi

myao28_1_1 — 2024-03-25 01:33:28 UTC

When you eat different types of food, your brain reacts differently. For example, if you eat lots of bread, it gives you sudden bursts of glucose which will elevate your mood for a short period of time but then your mood will drop suddenly giving you mood swings (not good for mental health). On the other hand, if you eat carbohydrates like oats and grains, it gives you a steady increase in glucose which can increase your attention span making it easier for you to concentrate.

Derek

2024-03-26 06:18:15 UTC

normal anxiety is that sometimes because of something you felt nervous. anxiety disoder is that you always felt nervous.

bblee28 — 2024-03-26 06:24:02 UTC

Everyone can experience anxiety, and most people can control it. However, it may be a sign of an anxiety disorder when it gets frequent, uncontrollable, and intense, to the point where it distracts and lingers in your daily routines.

Parnika

2024-03-26 06:24:06 UTC

Anxiety is fear or worry about a threat or a problem and it can last as much as the worry is happening but the anxiety disorder lasts a bit longer but has the same reasons

Brady

bgoss28 — 2024-03-26 06:25:01 UTC

Anxiety disorder is very frequent, uncontrollable, and more intense than common anxiety. Common anxiety is a normal reaction to huge events that occur in your life, such as conquering a fear or speaking in a huge crowd because you think people are judging you all the time. Anxiety disorder feels like there is a constant crowd staring at you judging you, insulting you, and yelling at you.

Eric

czhang28_2_1 — 2024-03-26 06:25:17 UTC

Anxiety is your body reacting without you knowing it, often a reaction from a shoking event, a news or a threat, but it's ment to be evolutionarily advantageous, but it can regularly, in that case it is likly to be a disorder, if anxiety became often, and without defined triggers, it can be a problem when you are preforming everyday tasks. Anxiety disorder can cause worryng thoughts to apear out of no where, with no order and patterns, some time it can be worrying throughs, itm ight leads to urgancy to do a certan event. Normal anxiety often is temporary, but if left untreated, an disorder can linger long past the accually truama.

Parnika

2024-03-26 06:26:00 UTC

60 SECOND BREATHING:

this technique helps to calm down a person because when someone is having anxiety they tend to breathe faster and worry a lot but when you do deep breathing, you clam down the frequency you breathe in.

Ivy

ivandenbosch28_1_1 — 2024-03-26 06:26:04 UTC

Normal anxiety can just be day to day worries about direct stressors such as tests, friends and other things. Anxiety disorder is often diagnosed and is when someone is in a constant state of anxiety where they might avoid certain people or situations to avoid triggers. Both types of anxiety can cause symptoms such as trouble sleeping, tense muscles, fidgeting, feeling hyperactive or hypoactive, mind racing, procrastination, etc. It is the amygdala being activated where it thinks you are in danger. The difference is for anxiety disorder, it is constant and regular anxiety is not.

Mandy

2024-03-26 06:26:31 UTC

The brain is nutritionally composed of fats, proteins, amino acids, micronutrients, and glucose. Omegas are fats that are essential to maintaining optimal maintenance of cells, while trans and saturated fats are capable of hindering the brain. Proteins and amino acids control a person's emotions, micronutrients produce many benefits for the brain, and carbohydrates supply the energy for the brain to function. A balanced diet that includes all these nutrients ensures that your brain obtains an equal share of all the advantages, and that your mood does not become susceptible to fluctuation. Your choice of diet has a long-lasting effect on the health and preservation of your brain.

Leo

lbascones28_1_1 — 2024-03-26 06:30:27 UTC

Anxiety disorder will happen more often and the anxiety will last longer than it would for a person without the disorder. However anxiety is a natural reaction that will happen when you are nervous.

Daniel J

2024-03-26 06:31:57 UTC

Anxiety is a constant part of life that occurs anytime we feel threatened or discomforted, however, anxiety is a more severe and complicated form of anxiety that negatively impacts your life and hurts you long term.

Zayan

zayankhan28 — 2024-03-26 06:38:12 UTC

There are 2 types of anxiety that I would like to talk about. One is normal anxiety and the other is anxiety disorder. Normal anxiety can occur when your anxious about daily events such as friends, test and sports. These are known as direct stressors and is very common and occurs in all human beings on a day to day basis. Anxiety disorder is diagnosed when someone is always anxious and is in an anxious state often. The symptoms for these are fidgeting, lose of sleep and feeling hyperactive. The amygdala is being activated because it feels as if it is in danger. Overall we should look out for people with anxiety and do what we can to help.

bblee28 — 2024-03-26 06:39:15 UTC

You consume a variety of nutrients in the food you eat, and the types of nutrients help certain systems and parts of your body. However, when theres too much of one nutrient and not enough of another, it can reduce our brain efficiency. We can improve our brain function and boost our mood by being more conscious of what we eat and what nutrients are in it.

Adi

2024-03-26 12:56:35 UTC

Anxiety is a common response when you are facing problems in life in different situations. A lot of people face anxiety but it is a lot easier to overcome than anxiety disorder, because it is not as lasting compared to it. On top of that Anxiety disorder causes irrational decisions, heavy mood swings, feeling anxious more often and with more effect.

Ivy

ivandenbosch28_1_1 — 2024-04-02 00:33:44 UTC

Many nutrients and amino acids in your brain can affect the way you feel. You may feel alert after eating something with high amounts of protein, or calm after carbs. Eating certain foods can give you long lasting energy where you can feel good for a long time, while other foods can give you a quick burst of energy and then go as soon as it came leaving you feeling down or tired.