CHRONIC ADAPTATIONS by Jess Gosbell https://padlet.com/jessica114/pqivkfpdzxpp Unit 4- Area of Study 2: How is training implemented effectively to improve fitness? KK: chronic adaptations of the cardiovascular, respiratory and muscular systems to aerobic, anaerobic and resistance training. en-us 2018-08-15 04:35:21 UTC 2018-08-15 23:18:11 UTC hello@padlet.com Triathlon- predominantly aerobic training jessica114 https://padlet.com/jessica114/pqivkfpdzxpp/wish/273185230 - CARDIOVASCULAR: increased stroke volume.
-MUSCULAR: increased aVO2 diff. 
RESPIRATORY: increased oxygen consumption

]]> 2018-08-15 04:41:03 UTC https://padlet.com/jessica114/pqivkfpdzxpp/wish/273185230 Marathon- Aerobic https://padlet.com/jessica114/pqivkfpdzxpp/wish/273359261 Cardiovascular- Increased blood volume
Muscular-  Increased hypertrophy of the heart muscle 
Respiratory- Increased O2 intake and effective use
]]> 2018-08-15 23:13:19 UTC https://padlet.com/jessica114/pqivkfpdzxpp/wish/273359261 800m Running https://padlet.com/jessica114/pqivkfpdzxpp/wish/273359290 CARDIOVASCULAR:
 - Increased SV
- Increased SR
MUSCULAR:
-

]]> 2018-08-15 23:13:33 UTC https://padlet.com/jessica114/pqivkfpdzxpp/wish/273359290 Basketball https://padlet.com/jessica114/pqivkfpdzxpp/wish/273359552 CardioV- Increased vo2 max, hypertrophy of left ventricle 
Increased mitochondria
Muscular- Increased muscular power, endurance, 
Neuromusc- motor unit recruitment, firing rate


]]> 2018-08-15 23:15:51 UTC https://padlet.com/jessica114/pqivkfpdzxpp/wish/273359552 cross country running https://padlet.com/jessica114/pqivkfpdzxpp/wish/273359565 Aerobic ES
CV: increased cardiac output
Muscular:  increased aVO2 diff
RESP: increased VO2max]]> 2018-08-15 23:15:59 UTC https://padlet.com/jessica114/pqivkfpdzxpp/wish/273359565 AFL nrei0001 https://padlet.com/jessica114/pqivkfpdzxpp/wish/273359572 Cardiovascular: better blood flow distribution to working muscles

Muscular: Increased AVo2 diff

Respiratory: better o2 uptake from alveoli]]> 2018-08-15 23:16:03 UTC https://padlet.com/jessica114/pqivkfpdzxpp/wish/273359572 Cricket https://padlet.com/jessica114/pqivkfpdzxpp/wish/273359610 Resistance: Increase in muscle fibres

]]> 2018-08-15 23:16:25 UTC https://padlet.com/jessica114/pqivkfpdzxpp/wish/273359610 weights jraf0001 https://padlet.com/jessica114/pqivkfpdzxpp/wish/273359650 increased cross sectional area of the muscle
respiratory: increased tidal volume
Cardio: ]]> 2018-08-15 23:16:49 UTC https://padlet.com/jessica114/pqivkfpdzxpp/wish/273359650