https://padlet.com/jonogaspa/ppsqq6sg8dy9hvp2 Please write your name at the top of your contribution. To contribute go to the bottom right hand corner of this screen and click on the pink plus symbol. Write a short 3-5 sentence response to the following question. This response can be based off your own prior knowledge, what you have possibly read, watched or spoken about before, your own experiences and what the SBS article you just read. Remember, this is your own personal opinion and there is no right or wrong answer. en-us 2020-04-27 22:14:39 UTC 2020-04-30 03:15:01 UTC hello@padlet.com https://padlet.net/icons/png/1f3c0.png 365564 https://padlet.com/jonogaspa/ppsqq6sg8dy9hvp2/wish/540803027 You can get more vitamin D
Your Mood improves and your stress is reduced 
Concentration improves 
Pain decreases and healing improves 
Activity improves 
More social interaction 
Helps you loose weight 
Helps your body stay fit and strong ]]> 2020-04-30 03:03:13 UTC https://padlet.com/jonogaspa/ppsqq6sg8dy9hvp2/wish/540803027 https://padlet.com/jonogaspa/ppsqq6sg8dy9hvp2/wish/540803316 You feel happier and healthier because of endorphins. You look healthier and stronger.
Increased happiness.]]> 2020-04-30 03:03:31 UTC https://padlet.com/jonogaspa/ppsqq6sg8dy9hvp2/wish/540803316 https://padlet.com/jonogaspa/ppsqq6sg8dy9hvp2/wish/540803500 According to a new study on teenagers, aged 11-17, about their physical activity they discovered that in high school, there tend to be less areas conducive to outdoor physical activities, like playgrounds. High school students are often exposed to more spaces for sitting and socialising, and research shows they can start to develop negative attitudes towards physical education. Therefore meaning they complete less physical activity. 

If teenagers stay more physically active they will experience health benefits, mental benefits, emotional benefits and social benefits. For example when you exercise you release endorphins which makes you feel happier. Another example is that exercising more helps prevent potential health issues. 

Overall, staying physically active has numerous benefits. ]]> 2020-04-30 03:03:42 UTC https://padlet.com/jonogaspa/ppsqq6sg8dy9hvp2/wish/540803500 https://padlet.com/jonogaspa/ppsqq6sg8dy9hvp2/wish/540804309 when you are doing outdoor activities you are receiving vitamin E. It can also help reduce depression and anxiety.

]]> 2020-04-30 03:04:30 UTC https://padlet.com/jonogaspa/ppsqq6sg8dy9hvp2/wish/540804309 https://padlet.com/jonogaspa/ppsqq6sg8dy9hvp2/wish/540804780 once you have finished any sport you feel so much better and your mood usually lifts quite a lot.
 it is proven that teenagers should really be moving more  and when you are you feel a lot better and its very healthy for you ]]> 2020-04-30 03:05:01 UTC https://padlet.com/jonogaspa/ppsqq6sg8dy9hvp2/wish/540804780 https://padlet.com/jonogaspa/ppsqq6sg8dy9hvp2/wish/540805239 Stress is reduced
Healthier
Stronger 
You get vitamin D]]> 2020-04-30 03:05:31 UTC https://padlet.com/jonogaspa/ppsqq6sg8dy9hvp2/wish/540805239 https://padlet.com/jonogaspa/ppsqq6sg8dy9hvp2/wish/540805778 You can get more vitamin D
Your Mood improves and your stress is reduced  and your Concentration improves 
your pain decreases you have more social interactions
you get so much more stronger and you will loose weight
you will become a lot more happier]]> 2020-04-30 03:06:05 UTC https://padlet.com/jonogaspa/ppsqq6sg8dy9hvp2/wish/540805778 https://padlet.com/jonogaspa/ppsqq6sg8dy9hvp2/wish/540806119 You feel better when you exercise and it can reduce anxiety and depression. You also get more vitamin D and can reduce your risk of diseases (like type 2 diabetes and health disease). ]]> 2020-04-30 03:06:26 UTC https://padlet.com/jonogaspa/ppsqq6sg8dy9hvp2/wish/540806119 https://padlet.com/jonogaspa/ppsqq6sg8dy9hvp2/wish/540806228 Doing at least 30 mins of exercise a day can reduce stress, increase happiness, increase concentration and more. It can also lower chances of getting cancer, heart attacks and dieases and more.]]> 2020-04-30 03:06:32 UTC https://padlet.com/jonogaspa/ppsqq6sg8dy9hvp2/wish/540806228 338151 https://padlet.com/jonogaspa/ppsqq6sg8dy9hvp2/wish/540806515 young Aussies should do more exercise because just being outside can reduce you getting cancer. you mood can improve by doing exercise and can improve your social skills. ]]> 2020-04-30 03:06:52 UTC https://padlet.com/jonogaspa/ppsqq6sg8dy9hvp2/wish/540806515 https://padlet.com/jonogaspa/ppsqq6sg8dy9hvp2/wish/540806925 Young Australians should move more as you release endorphins making your physically and mentally happier. Exercising more also decreases the likelihood of getting cancer, having a heart attack, getting diseases ect. ]]> 2020-04-30 03:07:15 UTC https://padlet.com/jonogaspa/ppsqq6sg8dy9hvp2/wish/540806925 https://padlet.com/jonogaspa/ppsqq6sg8dy9hvp2/wish/540806966 young Australians should move more because stress is reduced, you get vitamin D from being out in the sun. It also makes you healthier and happier in the long run. Being outside in the sun and getting exercise can also stop depression]]> 2020-04-30 03:07:18 UTC https://padlet.com/jonogaspa/ppsqq6sg8dy9hvp2/wish/540806966 https://padlet.com/jonogaspa/ppsqq6sg8dy9hvp2/wish/540807211 stress is reduced
activity increases  
social interactions increase ]]> 2020-04-30 03:07:33 UTC https://padlet.com/jonogaspa/ppsqq6sg8dy9hvp2/wish/540807211 https://padlet.com/jonogaspa/ppsqq6sg8dy9hvp2/wish/540807238 Because a study showed that young Australians rated out 140th out of 146 countries, because of the lack of exercise ]]> 2020-04-30 03:07:35 UTC https://padlet.com/jonogaspa/ppsqq6sg8dy9hvp2/wish/540807238 https://padlet.com/jonogaspa/ppsqq6sg8dy9hvp2/wish/540807485 Because if you are more active you have a healthier mind and you would be fitter]]> 2020-04-30 03:07:50 UTC https://padlet.com/jonogaspa/ppsqq6sg8dy9hvp2/wish/540807485 https://padlet.com/jonogaspa/ppsqq6sg8dy9hvp2/wish/540807934 Young Australians should move more as exercise helps with your physical, mental and emotional state in a positive way. Exercising can free up any ongoing or immediate stress and is proven to help with pains and injuries.]]> 2020-04-30 03:08:14 UTC https://padlet.com/jonogaspa/ppsqq6sg8dy9hvp2/wish/540807934 https://padlet.com/jonogaspa/ppsqq6sg8dy9hvp2/wish/540808578 young Australians should move because it reduces stress it gives you better sleep it gives you vitamin D makes you stronger its reduces illnesses and it gives you endorphins ]]> 2020-04-30 03:08:54 UTC https://padlet.com/jonogaspa/ppsqq6sg8dy9hvp2/wish/540808578 https://padlet.com/jonogaspa/ppsqq6sg8dy9hvp2/wish/540808717 When you exercise, your mood improves and stress is reduced.]]> 2020-04-30 03:09:00 UTC https://padlet.com/jonogaspa/ppsqq6sg8dy9hvp2/wish/540808717 https://padlet.com/jonogaspa/ppsqq6sg8dy9hvp2/wish/540809481 Exercise can reduce stress, increase social skills, increase concentration and lower the chance of many diseases and illnesses. Studies showed that students with ADHD did better on a concentration test after a walk in the park. You don't just feel better physically, you mentally feel more bright and encouraged and ready to take on challenges and be concentrated. Although many people dread exercise, it's been proven that teens that exercise more often tend to be happy and bright - even seeing nature and the sun can improve your own mood. You aren't just fit psychically, but mentally too.]]> 2020-04-30 03:09:49 UTC https://padlet.com/jonogaspa/ppsqq6sg8dy9hvp2/wish/540809481 https://padlet.com/jonogaspa/ppsqq6sg8dy9hvp2/wish/540810850 getting exercise is very important because is gives you vitamin D it boosts you endorphins it reduces illnesses it makes you get better sleep it makes you physically and mentally happier and it makes you fit ]]> 2020-04-30 03:11:14 UTC https://padlet.com/jonogaspa/ppsqq6sg8dy9hvp2/wish/540810850