HEALTHY WEIGHT LOSS by Kina Stefka https://padlet.com/kina_stefka/pps6cbhxxcrj Share points that stood out to your from this article en-us 2017-01-17 21:51:35 UTC 2017-02-21 21:49:18 UTC hello@padlet.com Concentrate on fruits and veggies!!! kina_stefka https://padlet.com/kina_stefka/pps6cbhxxcrj/wish/147692700 Eat those green leafys!!!!!]]> 2017-01-17 21:54:47 UTC https://padlet.com/kina_stefka/pps6cbhxxcrj/wish/147692700 not getting enough sleep can really mess up your diet. kylie_hansen https://padlet.com/kina_stefka/pps6cbhxxcrj/wish/148467091 kjh]]> 2017-01-20 19:43:30 UTC https://padlet.com/kina_stefka/pps6cbhxxcrj/wish/148467091 By cutting only 500 calories from your diet you could lose roughly 1 pound a week https://padlet.com/kina_stefka/pps6cbhxxcrj/wish/148500646 -MHG]]> 2017-01-21 06:01:34 UTC https://padlet.com/kina_stefka/pps6cbhxxcrj/wish/148500646 Eating more at in the morning than at night will help you shred pounds. https://padlet.com/kina_stefka/pps6cbhxxcrj/wish/148835444 -MHG]]> 2017-01-23 19:06:54 UTC https://padlet.com/kina_stefka/pps6cbhxxcrj/wish/148835444 Because of all the fiber and water content in veggies you will be more full quicker with less calories. https://padlet.com/kina_stefka/pps6cbhxxcrj/wish/148836626 -MHG]]> 2017-01-23 19:09:23 UTC https://padlet.com/kina_stefka/pps6cbhxxcrj/wish/148836626 Fiber is the key to losing weight...it helps you feel fuller https://padlet.com/kina_stefka/pps6cbhxxcrj/wish/148848680 by avoiding distractions while eating, you can help yourself eat less.
If you drastically restrict what food you eat, you can actually gain more weight when you stop restricting yourself because your metabolism will shut down.

McKenzie

]]> 2017-01-23 19:33:47 UTC https://padlet.com/kina_stefka/pps6cbhxxcrj/wish/148848680 Sleep -MEG https://padlet.com/kina_stefka/pps6cbhxxcrj/wish/148850263 Not enough sleep could seriously wreck your diet. It can make you gain weight instead of losing weight 

Scheduling treat times can change how you obsess over it. Like eating things at one time only you get used to just having it then instead of thinking about it all the time]]> 2017-01-23 19:37:18 UTC https://padlet.com/kina_stefka/pps6cbhxxcrj/wish/148850263 Use a tool to track progress kylie_hansen https://padlet.com/kina_stefka/pps6cbhxxcrj/wish/148850818 using a journal or app is an easy way to keep track of results
kjh]]> 2017-01-23 19:38:50 UTC https://padlet.com/kina_stefka/pps6cbhxxcrj/wish/148850818 Ways to lose weight https://padlet.com/kina_stefka/pps6cbhxxcrj/wish/151469577 Turn the TV off you actually burn more calories sleeping than watching TV. Cut out pop, alcohol and other sugary drinks and drink water instead. exercise 3 10 minute spurts of exercise does just as much good as 1 30 minute exercise. S.C.S]]> 2017-02-03 15:37:52 UTC https://padlet.com/kina_stefka/pps6cbhxxcrj/wish/151469577 Sleep and it's affects on diet. https://padlet.com/kina_stefka/pps6cbhxxcrj/wish/155311068 If one does not sleep properly, ones appetite increases, meaning that you want to eat more, and more than likely will. T.J.G]]> 2017-02-21 21:47:56 UTC https://padlet.com/kina_stefka/pps6cbhxxcrj/wish/155311068