https://padlet.com/gamrita241_1/ppi6i1wzdauo3ji3 For the AISC community en-us 2020-12-02 04:39:15 UTC 2026-01-05 19:16:03 UTC hello@padlet.com gamrita241_1 https://padlet.com/gamrita241_1/ppi6i1wzdauo3ji3/wish/978593429 Hey everyone, firstly, thank you for taking the time to come visit this Padlet! This will be a collection of photos and resources dedicated to fitness and staying well! If you have any resources you might want to post or any photos of you engaging in activities from Dec. 7-8, go ahead and post them! You can also look at the example posts for more information.]]> 2020-12-02 04:46:27 UTC https://padlet.com/gamrita241_1/ppi6i1wzdauo3ji3/wish/978593429 gamrita241_1 https://padlet.com/gamrita241_1/ppi6i1wzdauo3ji3/wish/978596495 This is an article about the benefits of being outside to motivate you to spend some time in the sunlight (practicing COVID-19 guidelines)!]]> 2020-12-02 04:48:57 UTC https://padlet.com/gamrita241_1/ppi6i1wzdauo3ji3/wish/978596495 vdhivya231_1 https://padlet.com/gamrita241_1/ppi6i1wzdauo3ji3/wish/979382415 This article emphasizes the importance of staying active and physical. Read the article to learn more about the benefits.]]> 2020-12-02 12:03:35 UTC https://padlet.com/gamrita241_1/ppi6i1wzdauo3ji3/wish/979382415 dnoa221_1 https://padlet.com/gamrita241_1/ppi6i1wzdauo3ji3/wish/996794146 This article talks about the important of wellness during the pandemic, and offers several techniques or ideas on how to practice wellness everyday.]]> 2020-12-08 03:23:00 UTC https://padlet.com/gamrita241_1/ppi6i1wzdauo3ji3/wish/996794146 seunchae251_1 https://padlet.com/gamrita241_1/ppi6i1wzdauo3ji3/wish/996818824 Especially in this time during the pandemic, it is important that you stay healthy. One way to promote this is having a healthy and balanced diet. Below is a picture of an example of what nutrients you should have for a good meal!]]> 2020-12-08 03:39:36 UTC https://padlet.com/gamrita241_1/ppi6i1wzdauo3ji3/wish/996818824 seunchae251_1 https://padlet.com/gamrita241_1/ppi6i1wzdauo3ji3/wish/996826252 Here is an article that talks about exercises that you can do at home, that will help you to stay tuned and healthy in both a physical and mental means. ]]> 2020-12-08 03:44:53 UTC https://padlet.com/gamrita241_1/ppi6i1wzdauo3ji3/wish/996826252 mpepper22_1 https://padlet.com/gamrita241_1/ppi6i1wzdauo3ji3/wish/996845513 Vitamin D is very important and yet we aren't going outside much. To help our family we play badminton and go for walks. How can you get more sun and fresh air?
Vitamin D may also help with covid.]]> 2020-12-08 03:59:27 UTC https://padlet.com/gamrita241_1/ppi6i1wzdauo3ji3/wish/996845513 radesh241_1 https://padlet.com/gamrita241_1/ppi6i1wzdauo3ji3/wish/996847697 This article is talking about the different ways to destress and lessen anxiety during this troubled times. It also shows how taking a few minutes to yourself can help you a lot. ]]> 2020-12-08 04:01:06 UTC https://padlet.com/gamrita241_1/ppi6i1wzdauo3ji3/wish/996847697