https://padlet.com/hooa0324/pphui5wmcfjn8ifg 건강한 간식을 만들어서 설명과 사진을 올려주세요. en-us 2021-04-01 21:09:46 UTC 2024-09-14 22:21:38 UTC hello@padlet.com https://padlet.com/hooa0324/pphui5wmcfjn8ifg/wish/1385136879 재료:계란 바나나 고구마 햄 
설명:탄수화물 단백질 고기가 있습니다 .

]]> 2021-04-06 00:41:17 UTC https://padlet.com/hooa0324/pphui5wmcfjn8ifg/wish/1385136879 https://padlet.com/hooa0324/pphui5wmcfjn8ifg/wish/1385185826 건강 볶음밥   
재료:계란 .표고버섯.당근.양파.애호박.우엉.실파
설명:고기대신 표고버섯을 넣고 신선한 야채를 넣었고 밥은 잡곡밥으로  하였습니다.]]> 2021-04-06 01:01:18 UTC https://padlet.com/hooa0324/pphui5wmcfjn8ifg/wish/1385185826 https://padlet.com/hooa0324/pphui5wmcfjn8ifg/wish/1385185901 2021-04-06 01:01:20 UTC https://padlet.com/hooa0324/pphui5wmcfjn8ifg/wish/1385185901 https://padlet.com/hooa0324/pphui5wmcfjn8ifg/wish/1385195486 딸기 롤 샌드위치 
식빵에 치즈를 깔고 내가 좋아하는 과일을 넣은 다음
돌돌 말아 계란물 입혀 구웠습니다.]]> 2021-04-06 01:05:47 UTC https://padlet.com/hooa0324/pphui5wmcfjn8ifg/wish/1385195486 https://padlet.com/hooa0324/pphui5wmcfjn8ifg/wish/1385200607 2021-04-06 01:07:28 UTC https://padlet.com/hooa0324/pphui5wmcfjn8ifg/wish/1385200607 https://padlet.com/hooa0324/pphui5wmcfjn8ifg/wish/1385201851 딸기 산타 만들기]]> 2021-04-06 01:08:03 UTC https://padlet.com/hooa0324/pphui5wmcfjn8ifg/wish/1385201851 https://padlet.com/hooa0324/pphui5wmcfjn8ifg/wish/1385204281 재료:식빵,딸기 잼,양사추,토마토,햄,달걀
설명:아주 기본 적인 식빵이다]]> 2021-04-06 01:09:08 UTC https://padlet.com/hooa0324/pphui5wmcfjn8ifg/wish/1385204281 https://padlet.com/hooa0324/pphui5wmcfjn8ifg/wish/1385207437 2021-04-06 01:10:33 UTC https://padlet.com/hooa0324/pphui5wmcfjn8ifg/wish/1385207437 https://padlet.com/hooa0324/pphui5wmcfjn8ifg/wish/1385215408 재료는 우유 딸기 얼음 꿀 견과류 (아몬드 , 크랜베리)입니다.
설명: 단백질과 비타민이 풍부하여 피부미용과 철분 칼슘이 풍부해 건강에 좋습니다.]]> 2021-04-06 01:13:59 UTC https://padlet.com/hooa0324/pphui5wmcfjn8ifg/wish/1385215408 https://padlet.com/hooa0324/pphui5wmcfjn8ifg/wish/1385224671 아몬드와 기타 견과류,사과,요거트를 준비한 뒤 조심히 사과와 견과류를 썰어서  요거트에 섞고 꿀을 넣어 만들었습니다.
견과류랑 사과로 다양한 영양을 챙기고,요거트로 맛도 챙길 수 있습니다.]]> 2021-04-06 01:17:32 UTC https://padlet.com/hooa0324/pphui5wmcfjn8ifg/wish/1385224671 https://padlet.com/hooa0324/pphui5wmcfjn8ifg/wish/1385225114 2021-04-06 01:17:43 UTC https://padlet.com/hooa0324/pphui5wmcfjn8ifg/wish/1385225114 https://padlet.com/hooa0324/pphui5wmcfjn8ifg/wish/1385225594 2021-04-06 01:17:55 UTC https://padlet.com/hooa0324/pphui5wmcfjn8ifg/wish/1385225594 https://padlet.com/hooa0324/pphui5wmcfjn8ifg/wish/1385228252 재료: 계란, 핫케익믹스, 설탕, 종이컵
설명: 설탕을 엄청 적게넣어서 건강한 맛이 나는 계란빵]]> 2021-04-06 01:19:05 UTC https://padlet.com/hooa0324/pphui5wmcfjn8ifg/wish/1385228252 https://padlet.com/hooa0324/pphui5wmcfjn8ifg/wish/1385228378 2021-04-06 01:19:08 UTC https://padlet.com/hooa0324/pphui5wmcfjn8ifg/wish/1385228378 https://padlet.com/hooa0324/pphui5wmcfjn8ifg/wish/1385231324 딸기를 깨끗히 씻고(꼭지도 따고), 꿀과 함께 믹서기에 넣어 갈았습니다.]]> 2021-04-06 01:20:15 UTC https://padlet.com/hooa0324/pphui5wmcfjn8ifg/wish/1385231324 https://padlet.com/hooa0324/pphui5wmcfjn8ifg/wish/1385247792 피자 치즈
완성]]> 2021-04-06 01:26:42 UTC https://padlet.com/hooa0324/pphui5wmcfjn8ifg/wish/1385247792 https://padlet.com/hooa0324/pphui5wmcfjn8ifg/wish/1385255545 2021-04-06 01:29:54 UTC https://padlet.com/hooa0324/pphui5wmcfjn8ifg/wish/1385255545 bg4119 https://padlet.com/hooa0324/pphui5wmcfjn8ifg/wish/1385256787 달꼼떡와플

]]> 2021-04-06 01:30:24 UTC https://padlet.com/hooa0324/pphui5wmcfjn8ifg/wish/1385256787 https://padlet.com/hooa0324/pphui5wmcfjn8ifg/wish/1385260932 2021-04-06 01:31:54 UTC https://padlet.com/hooa0324/pphui5wmcfjn8ifg/wish/1385260932 https://padlet.com/hooa0324/pphui5wmcfjn8ifg/wish/1385265840 피자 토마토 파인에플 치즈 피자]]> 2021-04-06 01:33:59 UTC https://padlet.com/hooa0324/pphui5wmcfjn8ifg/wish/1385265840 https://padlet.com/hooa0324/pphui5wmcfjn8ifg/wish/1385276928 간식 제목: 읏쌰 케이크&오렌지
이유: 먹으면 읏쌰 읏쌰 건강해져서(?)
이 음식의 건강한 점: 케이크에 밀이 들어 있어서 변비,알레르기를 막아주고, 보통 아픈 환자들도 밀을 즐겨 먹는다고 합니다. 또 달달한 맛을 살리기 위해 초콜릿을 넣었습니다. 초콜릿 성분중 하나인 카카오는 집중력을 살리는데 도움이 된다고 합니다. 그리고 옆에 오렌지는 비타민이 풍부하여 건강에 도움이 많이 됩니다. 
<끝>]]> 2021-04-06 01:38:34 UTC https://padlet.com/hooa0324/pphui5wmcfjn8ifg/wish/1385276928 https://padlet.com/hooa0324/pphui5wmcfjn8ifg/wish/1385278569 2021-04-06 01:39:15 UTC https://padlet.com/hooa0324/pphui5wmcfjn8ifg/wish/1385278569 https://padlet.com/hooa0324/pphui5wmcfjn8ifg/wish/1385279438 (당근,양파,감자,우유,카레 가루)가 들어가서 건강한 카레!!!]]> 2021-04-06 01:39:38 UTC https://padlet.com/hooa0324/pphui5wmcfjn8ifg/wish/1385279438 https://padlet.com/hooa0324/pphui5wmcfjn8ifg/wish/1385305472 재료: 찹살가루 우유 설텅 소금
설명: 우유를 이용하여 만든 떡이다 ]]> 2021-04-06 01:50:50 UTC https://padlet.com/hooa0324/pphui5wmcfjn8ifg/wish/1385305472 https://padlet.com/hooa0324/pphui5wmcfjn8ifg/wish/1385336600 2021-04-06 02:05:19 UTC https://padlet.com/hooa0324/pphui5wmcfjn8ifg/wish/1385336600 https://padlet.com/hooa0324/pphui5wmcfjn8ifg/wish/1385340500 팬케이크 가루에 우유와 달걀을 넣어 반죽하고 후라이팬에 구워서 딸기토핑을 얹고 시럽을 뿌려 완성했어요.]]> 2021-04-06 02:07:18 UTC https://padlet.com/hooa0324/pphui5wmcfjn8ifg/wish/1385340500 bg4316 https://padlet.com/hooa0324/pphui5wmcfjn8ifg/wish/1385349356 우유떡
우유200ml,전분 40g, 설탕 1스푼, 꿀,깨


]]> 2021-04-06 02:11:36 UTC https://padlet.com/hooa0324/pphui5wmcfjn8ifg/wish/1385349356 https://padlet.com/hooa0324/pphui5wmcfjn8ifg/wish/1385741515 2021-04-06 05:34:54 UTC https://padlet.com/hooa0324/pphui5wmcfjn8ifg/wish/1385741515 hooa0324 https://padlet.com/hooa0324/pphui5wmcfjn8ifg/wish/1386002383 2021-04-06 07:11:40 UTC https://padlet.com/hooa0324/pphui5wmcfjn8ifg/wish/1386002383 hooa0324 https://padlet.com/hooa0324/pphui5wmcfjn8ifg/wish/1386003498 2021-04-06 07:12:07 UTC https://padlet.com/hooa0324/pphui5wmcfjn8ifg/wish/1386003498 https://padlet.com/hooa0324/pphui5wmcfjn8ifg/wish/1386841510 만들기 쉬워서 좋았다.]]> 2021-04-06 12:38:08 UTC https://padlet.com/hooa0324/pphui5wmcfjn8ifg/wish/1386841510 bg4308 https://padlet.com/hooa0324/pphui5wmcfjn8ifg/wish/1387492815 과일 아이스크림
초코랑 바닐라 아이스크림 위에 여러가지 과일을 올려 먹는 건강간식이다]]> 2021-04-06 14:47:54 UTC https://padlet.com/hooa0324/pphui5wmcfjn8ifg/wish/1387492815