STRESS the disease of the XXI century by Adriana Gladis Aguilar https://padlet.com/adrianaaguilar240/ppboogehznca en-us 2018-02-26 19:06:38 UTC 2026-01-01 03:31:38 UTC hello@padlet.com What’s stress? adrianaaguilar240 https://padlet.com/adrianaaguilar240/ppboogehznca/wish/235588864 Stress has become very common nowadays, the impact of this in the world population year after year, but what is stress?

Stress is a reaction of our body to situations that concern or alter, this can be temporary or even become routine. This causes damage to health if not treated  properly.

What are some situations that cause us stress?

  • Work overload
  • Problems in the home
  • Too many jobs at school
  •  Bad Workday

]]> 2018-02-26 19:37:16 UTC https://padlet.com/adrianaaguilar240/ppboogehznca/wish/235588864 How to relieve stress adrianaaguilar240 https://padlet.com/adrianaaguilar240/ppboogehznca/wish/236235205 If you are stressed you can:
  • Listen your favorite music
  • Talk to someone about what’s happening and how you are feeling.
  • Read your favorite book
  • Take a walk

And, what do you do when you’re stressed?
]]> 2018-02-28 02:27:16 UTC https://padlet.com/adrianaaguilar240/ppboogehznca/wish/236235205 adrianaaguilar240 https://padlet.com/adrianaaguilar240/ppboogehznca/wish/236582710 2018-02-28 18:31:12 UTC https://padlet.com/adrianaaguilar240/ppboogehznca/wish/236582710 Fuction of Yoga in our lives adrianaaguilar240 https://padlet.com/adrianaaguilar240/ppboogehznca/wish/236584999 The practice of yoga is a good tool to liberate of stress. It make a balance and clear our minds.]]> 2018-02-28 18:34:34 UTC https://padlet.com/adrianaaguilar240/ppboogehznca/wish/236584999 Stress can kill you!! adrianaaguilar240 https://padlet.com/adrianaaguilar240/ppboogehznca/wish/246216865 Excess stress can block a person's rational thinking, causing isolation, problems of anger and even suicide.
If you need help you can call to the Anxiety Disorders of America Association 
Phone: (240) 485-1001
http://www.adaa.org/understanding-anxiety

]]> 2018-03-26 17:51:48 UTC https://padlet.com/adrianaaguilar240/ppboogehznca/wish/246216865