Reflection Questions Padlet by https://padlet.com/kathrowens/ppa8g5q5lpgbd0bk en-us 2022-10-21 17:48:58 UTC 2026-01-04 19:31:03 UTC hello@padlet.com Which TFB do you want to change and why? kathrowens https://padlet.com/kathrowens/ppa8g5q5lpgbd0bk/wish/2351110497 I want to change my thoughts, because they sometimes tend to hold me back and afraid to move forward. Thoughts also tends to make one seem stuck at a standstill. ]]> 2022-10-21 18:22:05 UTC https://padlet.com/kathrowens/ppa8g5q5lpgbd0bk/wish/2351110497 What's the impact on your physical, emotional, spiritual, financial, and/or social development you would like to as a result of changing this specific TFB? kathrowens https://padlet.com/kathrowens/ppa8g5q5lpgbd0bk/wish/2351114402 By changing my thoughts, my emotional development would change, because I will no longer have to second guess myself. I would regain the confidence back in myself.]]> 2022-10-21 18:25:40 UTC https://padlet.com/kathrowens/ppa8g5q5lpgbd0bk/wish/2351114402 Did you develop this specific TFB after a negative experience, and if so why? kathrowens https://padlet.com/kathrowens/ppa8g5q5lpgbd0bk/wish/2351119721 Yes, I developed these thoughts after a negative experience of dating and missing out on jobs, because it made me look at myself differently as though I need to work on myself more.(gain more experience).]]> 2022-10-21 18:30:38 UTC https://padlet.com/kathrowens/ppa8g5q5lpgbd0bk/wish/2351119721 Does this TFB influence how you see yourself(self-esteem) and/or your interactions with others(self-confidence), and if so why? kathrowens https://padlet.com/kathrowens/ppa8g5q5lpgbd0bk/wish/2351124747 Yes, thoughts influence how I see myself(self-esteem) with others, because sometimes try to compare myself to them. I may not have the experiences they have(work), or I may not be as good as them.]]> 2022-10-21 18:35:27 UTC https://padlet.com/kathrowens/ppa8g5q5lpgbd0bk/wish/2351124747 What environmental factors(family, friends, work, etc.) will make it difficult for you to change this TFB, and why? kathrowens https://padlet.com/kathrowens/ppa8g5q5lpgbd0bk/wish/2351129653 None, I think if anything, having the support of family and friends, will make it easier to change thoughts.]]> 2022-10-21 18:40:11 UTC https://padlet.com/kathrowens/ppa8g5q5lpgbd0bk/wish/2351129653 Have you tried to change this TFB in the past? What is it that prevented you from making the change? kathrowens https://padlet.com/kathrowens/ppa8g5q5lpgbd0bk/wish/2351132149 Yes I have tried to change these thoughts in the past, but what prevented me was my own self. I didn't want to let myself down.]]> 2022-10-21 18:42:40 UTC https://padlet.com/kathrowens/ppa8g5q5lpgbd0bk/wish/2351132149 How will changing this TFB benefit your future self? kathrowens https://padlet.com/kathrowens/ppa8g5q5lpgbd0bk/wish/2351135407 By changing my thoughts, this will benefit my future self by gaining more confidence and self motivation in myself. Also, by being more aware of my strengths and self value. ]]> 2022-10-21 18:45:56 UTC https://padlet.com/kathrowens/ppa8g5q5lpgbd0bk/wish/2351135407 Change is a process and you may experience a setback. What can you do to be more successful when you re-group to overcome a setback? kathrowens https://padlet.com/kathrowens/ppa8g5q5lpgbd0bk/wish/2351148831 What I can do to re-group and overcome a setback, is by taking a deep breath and a brief moment to help recollect my thoughts. Also to use the the setback as more motivation.]]> 2022-10-21 18:59:03 UTC https://padlet.com/kathrowens/ppa8g5q5lpgbd0bk/wish/2351148831 What support resources (people, places, things) do you need to help you make this real change? kathrowens https://padlet.com/kathrowens/ppa8g5q5lpgbd0bk/wish/2351155426 In order for me to make this a real change, I need the support of family as well as the reliability of myself.]]> 2022-10-21 19:06:04 UTC https://padlet.com/kathrowens/ppa8g5q5lpgbd0bk/wish/2351155426 Identify a healthy TFB you currently have that would help you stop this unhealthy TFB in the future. kathrowens https://padlet.com/kathrowens/ppa8g5q5lpgbd0bk/wish/2351165268 A healthy thought that I currently have that would help me to stop this unhealthy thought in the future is, by telling myself that I got this and I can do anything that I set my mind to. I have to become my own cheerleader.]]> 2022-10-21 19:17:00 UTC https://padlet.com/kathrowens/ppa8g5q5lpgbd0bk/wish/2351165268