This morning, I ate rice, eggs, and an apple for breakfast. I drank a glass of plain water instead of a soft drink.

At school, I played football with my friends during recess. It was fun and helped me stay active! 🏃‍♂️⚽

After school, I helped my mother wash the dishes and then did my homework. I ate vegetables, chicken, and rice for dinner. I didn’t eat too many snacks or sweets today. 🍗🥦

At night, I went to bed at 9 p.m. and slept for 8 hours. I felt fresh and happy the next morning! 🌙💤

✅ This is a healthy lifestyle because I ate well, exercised, and rested enough.