My fitness and diet by Edwin Escolerohernandez https://padlet.com/eda_escolerohernande/povfv0eyjaob en-us 2018-04-16 03:45:35 UTC 2023-05-09 16:33:00 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Balance.png My physical fitness goal eda_escolerohernande https://padlet.com/eda_escolerohernande/povfv0eyjaob/wish/251984145 My physical fitness goal is to bench press 200 and squat 300.
Ways to obtain my goals. 
Increase the weights and reps also eating foods that have high protein and less fat]]> 2018-04-16 03:55:39 UTC https://padlet.com/eda_escolerohernande/povfv0eyjaob/wish/251984145 My nutrition goal eda_escolerohernande https://padlet.com/eda_escolerohernande/povfv0eyjaob/wish/251984601 My nutrition goal is to drink at least 7 water bottles a day.
Another thing I want to start doing is eating more vegetables instead of fruits, reason being is that fruits have sugar and to much sugar is bad for you.]]> 2018-04-16 03:58:50 UTC https://padlet.com/eda_escolerohernande/povfv0eyjaob/wish/251984601 My typical diet eda_escolerohernande https://padlet.com/eda_escolerohernande/povfv0eyjaob/wish/251985186 My typical diet is not that good I eat alot  of carbs and protein. 
Proteins are good for you but to much can be harmful because most of the protein we eat have fat and to much can cause cardiovascular health issues in the long run.
I drink water but I don’t drink alot  so I want to start drinking more of it because you can get alot  of benefits ]]> 2018-04-16 04:03:11 UTC https://padlet.com/eda_escolerohernande/povfv0eyjaob/wish/251985186 Diet based on culture eda_escolerohernande https://padlet.com/eda_escolerohernande/povfv0eyjaob/wish/251986036 I’m not sure if my culture is affecting my diet.]]> 2018-04-16 04:10:52 UTC https://padlet.com/eda_escolerohernande/povfv0eyjaob/wish/251986036 My average activity/exercise eda_escolerohernande https://padlet.com/eda_escolerohernande/povfv0eyjaob/wish/251986522 My average work out Monday through Thursday is lifting weights at school for like 2 hours.
Walking is something I do everyday especially on weekdays.]]> 2018-04-16 04:14:49 UTC https://padlet.com/eda_escolerohernande/povfv0eyjaob/wish/251986522 Not so healthy food that I eat eda_escolerohernande https://padlet.com/eda_escolerohernande/povfv0eyjaob/wish/251987858 I really don’t eat alot of junk food but when I do it’s mostly carryout or my grandmas cooking.]]> 2018-04-16 04:23:49 UTC https://padlet.com/eda_escolerohernande/povfv0eyjaob/wish/251987858 Good food that I eat eda_escolerohernande https://padlet.com/eda_escolerohernande/povfv0eyjaob/wish/251988876 I like to eat alot of fruit.
I like to eat bananas because they help me not get craps because they have high levels of potassium.
I also like apples,grapes,oranges,peaches,plums,watermelon,kiwis,cherry’s and, pineapple]]> 2018-04-16 04:31:20 UTC https://padlet.com/eda_escolerohernande/povfv0eyjaob/wish/251988876 Popular exercise/workout eda_escolerohernande https://padlet.com/eda_escolerohernande/povfv0eyjaob/wish/251989267 Bench press is a very popular exercise it’s very good at building your arms and abit of your chest.
Squats are very helpful at building your lower body because your working multiple muscles at the same time.
Curl ups and plank hold are very useful when it comes to building your core muscles groups.]]> 2018-04-16 04:35:02 UTC https://padlet.com/eda_escolerohernande/povfv0eyjaob/wish/251989267 Healthy example eda_escolerohernande https://padlet.com/eda_escolerohernande/povfv0eyjaob/wish/251989725 She is healthy because she is running or jogging ]]> 2018-04-16 04:38:30 UTC https://padlet.com/eda_escolerohernande/povfv0eyjaob/wish/251989725 Physical fitness tips eda_escolerohernande https://padlet.com/eda_escolerohernande/povfv0eyjaob/wish/251990118 2018-04-16 04:41:36 UTC https://padlet.com/eda_escolerohernande/povfv0eyjaob/wish/251990118 Nutrition tips eda_escolerohernande https://padlet.com/eda_escolerohernande/povfv0eyjaob/wish/251990318 2018-04-16 04:43:14 UTC https://padlet.com/eda_escolerohernande/povfv0eyjaob/wish/251990318