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      <title>SP22 S2 Group 1 Begin with Awareness by Linda Noble</title>
      <link>https://padlet.com/lindanoble2/porjo8imlkyr1x7k</link>
      <description>What are the characteristics and sensations of being fully present? Display an image or metaphor for awareness. Share a story about a time when you experienced deep present awareness. </description>
      <language>en-us</language>
      <pubDate>2021-07-13 20:15:01 UTC</pubDate>
      <lastBuildDate>2022-02-08 00:19:49 UTC</lastBuildDate>
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         <link>https://padlet.com/lindanoble2/porjo8imlkyr1x7k/wish/2034308400</link>
         <description><![CDATA[<div>Being aware of your surroundings.&nbsp;<br>For example, worrying about the a big test for the majority of the day. On the other hand, being fully present means to be aware of the current surroundings and present moment. </div>]]></description>
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         <pubDate>2022-02-08 00:11:32 UTC</pubDate>
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         <title></title>
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         <link>https://padlet.com/lindanoble2/porjo8imlkyr1x7k/wish/2034311228</link>
         <description><![CDATA[<div>When being present, it is similar to the flow state. You are working with what you have rather than trying to find a way to cope.&nbsp;<br>Someone that is not present in the moment will panic at the thought of a future challenge. Someone that is present in the moment will be able to enjoy the current day and time. Not allowing future challenges to consume current time is key.</div>]]></description>
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         <pubDate>2022-02-08 00:14:18 UTC</pubDate>
         <guid>https://padlet.com/lindanoble2/porjo8imlkyr1x7k/wish/2034311228</guid>
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         <title>React vs Respond</title>
         <author></author>
         <link>https://padlet.com/lindanoble2/porjo8imlkyr1x7k/wish/2034313606</link>
         <description><![CDATA[<div>Tall ships pull in sails and drop the anchor into deep water. That anchor will respond to the high tides and harsh waters by clinging on to a spot that is secure and present. It will be in still water.<br><br>It is present.</div>]]></description>
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         <pubDate>2022-02-08 00:16:37 UTC</pubDate>
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