MERGE Final Project - Madeline Mitchell & Nishtha Roy by Madeline Mitchell https://padlet.com/mmitchell3275/poqgrq6uvr0tovp0 How to Handle Stress en-us 2022-11-23 18:34:57 UTC 2025-06-23 18:14:58 UTC hello@padlet.com WHAT INFORMATION CAN YOU FIND HERE? mmitchell3275 https://padlet.com/mmitchell3275/poqgrq6uvr0tovp0/wish/2398157877 Each column provides advice/examples on different techniques for handling stress!]]> 2022-11-25 17:13:29 UTC https://padlet.com/mmitchell3275/poqgrq6uvr0tovp0/wish/2398157877 WHAT IS THE GOAL OF OUR PADLET? mmitchell3275 https://padlet.com/mmitchell3275/poqgrq6uvr0tovp0/wish/2398158230 We hope that students can use this padlet as a resource to find out how to use new strategies in order to reduce stress and to find out what works best for them!]]> 2022-11-25 17:14:09 UTC https://padlet.com/mmitchell3275/poqgrq6uvr0tovp0/wish/2398158230 mmitchell3275 https://padlet.com/mmitchell3275/poqgrq6uvr0tovp0/wish/2398160143 2022-11-25 17:17:06 UTC https://padlet.com/mmitchell3275/poqgrq6uvr0tovp0/wish/2398160143 nishtharoy07 https://padlet.com/mmitchell3275/poqgrq6uvr0tovp0/wish/2398173256 2022-11-25 17:42:29 UTC https://padlet.com/mmitchell3275/poqgrq6uvr0tovp0/wish/2398173256 What counts as Meditation? nishtharoy07 https://padlet.com/mmitchell3275/poqgrq6uvr0tovp0/wish/2398173636 Meditation is one of the most common and useful ways to manage stress. Meditation involves focusing your mind in way which allows you to disassociate from stressful times. Meditation can improve your mental state and make it easier to complete tasks. The aid meditation provides in soothing stress truly can go a long way!]]> 2022-11-25 17:43:13 UTC https://padlet.com/mmitchell3275/poqgrq6uvr0tovp0/wish/2398173636 mmitchell3275 https://padlet.com/mmitchell3275/poqgrq6uvr0tovp0/wish/2398299461 2022-11-25 23:13:33 UTC https://padlet.com/mmitchell3275/poqgrq6uvr0tovp0/wish/2398299461 Here's a cool article about how exercise can improve mental health! mmitchell3275 https://padlet.com/mmitchell3275/poqgrq6uvr0tovp0/wish/2398300543 2022-11-25 23:17:35 UTC https://padlet.com/mmitchell3275/poqgrq6uvr0tovp0/wish/2398300543 Feeling stressed? Try one of these activities! mmitchell3275 https://padlet.com/mmitchell3275/poqgrq6uvr0tovp0/wish/2398301388 Go for a walk or jog!

Have a dance party!

Try some yoga!

Go for a swim!

Go to a gym! 

Practice your sport! 

Bottom line, pick an activity that will get your heart rate going and that you'll enjoy!



]]> 2022-11-25 23:20:45 UTC https://padlet.com/mmitchell3275/poqgrq6uvr0tovp0/wish/2398301388 How will this help reduce stress? mmitchell3275 https://padlet.com/mmitchell3275/poqgrq6uvr0tovp0/wish/2398302484 Exercise reduces stress hormones such as cortisol and also releases endorphins. This combination makes you feel calm and in control which therefore minimizes feelings of stress!]]> 2022-11-25 23:24:38 UTC https://padlet.com/mmitchell3275/poqgrq6uvr0tovp0/wish/2398302484 Try out this guided yoga video for beginners! mmitchell3275 https://padlet.com/mmitchell3275/poqgrq6uvr0tovp0/wish/2398303155 2022-11-25 23:27:11 UTC https://padlet.com/mmitchell3275/poqgrq6uvr0tovp0/wish/2398303155 Give this beginner at-home workout a try! mmitchell3275 https://padlet.com/mmitchell3275/poqgrq6uvr0tovp0/wish/2398303502 2022-11-25 23:28:19 UTC https://padlet.com/mmitchell3275/poqgrq6uvr0tovp0/wish/2398303502 mmitchell3275 https://padlet.com/mmitchell3275/poqgrq6uvr0tovp0/wish/2398304608 2022-11-25 23:32:25 UTC https://padlet.com/mmitchell3275/poqgrq6uvr0tovp0/wish/2398304608 Check out this article about the link between nutrition and stress! mmitchell3275 https://padlet.com/mmitchell3275/poqgrq6uvr0tovp0/wish/2398314163 2022-11-26 00:04:44 UTC https://padlet.com/mmitchell3275/poqgrq6uvr0tovp0/wish/2398314163 How will this help reduce stress? mmitchell3275 https://padlet.com/mmitchell3275/poqgrq6uvr0tovp0/wish/2398314608 Having a balanced diet strengthens your immune system and cell regrowth which gives your body the extra energy that it needs to cope with stressful events. ]]> 2022-11-26 00:06:34 UTC https://padlet.com/mmitchell3275/poqgrq6uvr0tovp0/wish/2398314608 Feeling stressed? mmitchell3275 https://padlet.com/mmitchell3275/poqgrq6uvr0tovp0/wish/2398316859 Don't stress eat! Instead, try one of the following:
  • Carbs - All carbs prompt the brain to make serotonin!
  • Oranges - Vitamin C can lower levels of stress hormones!
  • Almonds - Vitamin B can make you more resilient during periods of stress and depression!
  • Raw vegetables - crunching down on a carrot or cucumber helps release a clenched jaw which fends off tension!

Don't have or like any of these, don't worry! Your favorite comfort meal or snack will work just as well! 
]]> 2022-11-26 00:15:19 UTC https://padlet.com/mmitchell3275/poqgrq6uvr0tovp0/wish/2398316859 Try some of these comfort food recipes to help you feel better when stressed! mmitchell3275 https://padlet.com/mmitchell3275/poqgrq6uvr0tovp0/wish/2398318168 2022-11-26 00:20:33 UTC https://padlet.com/mmitchell3275/poqgrq6uvr0tovp0/wish/2398318168 How can one start meditating? nishtharoy07 https://padlet.com/mmitchell3275/poqgrq6uvr0tovp0/wish/2399173509 There are a variety of guided meditations available for free on platforms such as youtube and spotify. Meditations can be as short as 5 minutes or as long as 50 minutes. The tutorial you follow can also be curated to you particular need. For example, some meditations could be specifically to help you get better sleep other good assist after a particularly overwhelming day. Even if you don't follow a tutorial, simply taking a few intentional deep breathes can make all the difference.]]> 2022-11-27 16:53:00 UTC https://padlet.com/mmitchell3275/poqgrq6uvr0tovp0/wish/2399173509 Here is a 10 minute daily meditation nishtharoy07 https://padlet.com/mmitchell3275/poqgrq6uvr0tovp0/wish/2399174218 https://www.youtube.com/watch?v=j7d5Plai03g]]> 2022-11-27 16:54:24 UTC https://padlet.com/mmitchell3275/poqgrq6uvr0tovp0/wish/2399174218 Here is a 5 minute beginners meditation! nishtharoy07 https://padlet.com/mmitchell3275/poqgrq6uvr0tovp0/wish/2399175977 https://www.youtube.com/watch?v=inpok4MKVLM]]> 2022-11-27 16:57:32 UTC https://padlet.com/mmitchell3275/poqgrq6uvr0tovp0/wish/2399175977 nishtharoy07 https://padlet.com/mmitchell3275/poqgrq6uvr0tovp0/wish/2399178575 2022-11-27 17:02:22 UTC https://padlet.com/mmitchell3275/poqgrq6uvr0tovp0/wish/2399178575 What is academic burnout? nishtharoy07 https://padlet.com/mmitchell3275/poqgrq6uvr0tovp0/wish/2399189574 Academic burnout ofter occurs  amongst students, particularly teenagers. This is when a mixture of assignments, grades, social life, and extra-curriculars cause a prolonged sense of exhaustion.  Symptoms of this can be some of the following:
- Poor eating
-Constant Procrastination/ A lot of overdue school work
-Limited Physical movement
-Lack of sleep
-Significant reduction in socializing]]> 2022-11-27 17:15:42 UTC https://padlet.com/mmitchell3275/poqgrq6uvr0tovp0/wish/2399189574 How to cope with acadmic burnout nishtharoy07 https://padlet.com/mmitchell3275/poqgrq6uvr0tovp0/wish/2399194731 One of the first, and admittedly challenging steps of coping with academic burnout, is to reach out. While it's most important to inform your parents, it can be beneficial to inform your teachers if you're looking to request extensions or corrections for exams and assignments. While a teacher may not fulfill your request, simply getting a handle on what work you have to make up or complete can provide a sense of motivation which can help overcome the burnout. ]]> 2022-11-27 17:25:07 UTC https://padlet.com/mmitchell3275/poqgrq6uvr0tovp0/wish/2399194731 How to Build a Routine nishtharoy07 https://padlet.com/mmitchell3275/poqgrq6uvr0tovp0/wish/2399201523 Overcoming academic burnout does not mean studying 24/7, it can actually mean to build a consistent routine. While everyone's routine will fluctuate depending on the activities they do, their commute, and their schools start and end times, there is a basic layout for a healthy routine which will cope with academic stress. Here are the factors needed for a healthy routine.


]]> 2022-11-27 17:36:16 UTC https://padlet.com/mmitchell3275/poqgrq6uvr0tovp0/wish/2399201523 Sleep nishtharoy07 https://padlet.com/mmitchell3275/poqgrq6uvr0tovp0/wish/2399201660 Your routine must involve getting an adequate amount of sleep. teenagers are recommended to get around 8-10 hours however getting a little less sleep is better that getting next to no sleep and justifying it by getting more sleep of the weekend. Think of it this way, getting 6-7 hours of sleep during the school week and 9-10 on the weekend is better than getting 3-4 hours of sleep during the school week and 12-14 on the weekend.]]> 2022-11-27 17:36:28 UTC https://padlet.com/mmitchell3275/poqgrq6uvr0tovp0/wish/2399201660 Meals nishtharoy07 https://padlet.com/mmitchell3275/poqgrq6uvr0tovp0/wish/2399205651 Food gives you energy! maintaining a balanced diet improves you mood, health, and energy level. It's important to have 3 meals per day and to listen to your body! reference the nutrition section for more information.]]> 2022-11-27 17:42:48 UTC https://padlet.com/mmitchell3275/poqgrq6uvr0tovp0/wish/2399205651 Consistency nishtharoy07 https://padlet.com/mmitchell3275/poqgrq6uvr0tovp0/wish/2399207530 The most important way to build a routine, and overcome academic burnout is through consistency. Results are never immediate, but sticking with a routine, and continuing to try to overcome that burnout will provide results!]]> 2022-11-27 17:46:05 UTC https://padlet.com/mmitchell3275/poqgrq6uvr0tovp0/wish/2399207530