Nutrition Truths and Myths by Sarah Valentina https://padlet.com/srangel00/poi4q5i5eruyrwhk Nutrition en-us 2022-11-27 04:35:33 UTC 2025-10-09 11:27:21 UTC hello@padlet.com https://padlet.net/icons/png/1f951.png Can gut health affect mental health? (ER) srangel00 https://padlet.com/srangel00/poi4q5i5eruyrwhk/wish/2398871991 There is still not enough evidence to make the claim that our gut microbiome can affect our brain... but there is a lot to be optimistic about in this field! Read this article to get a look at where the research is heading.]]> 2022-11-27 04:53:45 UTC https://padlet.com/srangel00/poi4q5i5eruyrwhk/wish/2398871991 What's the deal with inflammation? (ER) srangel00 https://padlet.com/srangel00/poi4q5i5eruyrwhk/wish/2398873880 There are growing fears regarding the inflammatory effects of certain vegetable oils. This is one of several studies that shows no evidence of these oils causing disease when consumed in moderation.]]> 2022-11-27 05:02:45 UTC https://padlet.com/srangel00/poi4q5i5eruyrwhk/wish/2398873880 You don't need to Detox. (ER) srangel00 https://padlet.com/srangel00/poi4q5i5eruyrwhk/wish/2398876183 It is so common to see celebrities and influential people on social media selling products that "detox" the body. However, these detoxes can be harmful and expensive. Watch this Ted Talk to understand how our body detoxes itself!]]> 2022-11-27 05:13:30 UTC https://padlet.com/srangel00/poi4q5i5eruyrwhk/wish/2398876183 Why detox diets don't work (ER) srangel00 https://padlet.com/srangel00/poi4q5i5eruyrwhk/wish/2398878799 The detox industry is consistently growing, but the evidence porting these diets is not. This study shows some of the risks involved in detoxing and addresses how these diets might affect our relationship with food.]]> 2022-11-27 05:22:57 UTC https://padlet.com/srangel00/poi4q5i5eruyrwhk/wish/2398878799 Don't forget your greens! (ER) srangel00 https://padlet.com/srangel00/poi4q5i5eruyrwhk/wish/2398881427 Green "powders" and other fruit and vegetable supplements are increasingly popular, but do they work? This study says they do. The participants in this study used these supplements and saw a decrease in markers of oxidation, reduced inflammation, and increase in blood flow!]]> 2022-11-27 05:34:34 UTC https://padlet.com/srangel00/poi4q5i5eruyrwhk/wish/2398881427 Intuitive eating done right (ER) srangel00 https://padlet.com/srangel00/poi4q5i5eruyrwhk/wish/2398883862 Take a look at this study if you'd like to learn more about the principles of intuitive eating and how beneficial it can be in reducing the risk of developing eating disorders. There is a lot of misinformation online about intuitive eating, but when used properly, it can create a healthier relationship with food and body image!]]> 2022-11-27 05:43:49 UTC https://padlet.com/srangel00/poi4q5i5eruyrwhk/wish/2398883862 Eating Disorder Resources (IR) srangel00 https://padlet.com/srangel00/poi4q5i5eruyrwhk/wish/2398886975 Negative attitudes towards food and weight that have been normalized in our society can heavily contribute to eating disorders. Visit this foundation's site to learn more about these disorders or how get support.]]> 2022-11-27 05:54:48 UTC https://padlet.com/srangel00/poi4q5i5eruyrwhk/wish/2398886975 VCH Resources (IR) srangel00 https://padlet.com/srangel00/poi4q5i5eruyrwhk/wish/2398888133 Visit the VCH site to find reliable nutritional information and professionals who can help you make informed nutritional choices!]]> 2022-11-27 05:58:58 UTC https://padlet.com/srangel00/poi4q5i5eruyrwhk/wish/2398888133 srangel00 https://padlet.com/srangel00/poi4q5i5eruyrwhk/wish/2398890549 2022-11-27 06:11:13 UTC https://padlet.com/srangel00/poi4q5i5eruyrwhk/wish/2398890549 srangel00 https://padlet.com/srangel00/poi4q5i5eruyrwhk/wish/2398892293 2022-11-27 06:19:05 UTC https://padlet.com/srangel00/poi4q5i5eruyrwhk/wish/2398892293 srangel00 https://padlet.com/srangel00/poi4q5i5eruyrwhk/wish/2398894249 2022-11-27 06:26:30 UTC https://padlet.com/srangel00/poi4q5i5eruyrwhk/wish/2398894249 srangel00 https://padlet.com/srangel00/poi4q5i5eruyrwhk/wish/2398895294 2022-11-27 06:30:46 UTC https://padlet.com/srangel00/poi4q5i5eruyrwhk/wish/2398895294 References srangel00 https://padlet.com/srangel00/poi4q5i5eruyrwhk/wish/2398896125 2022-11-27 06:34:19 UTC https://padlet.com/srangel00/poi4q5i5eruyrwhk/wish/2398896125 Group Member srangel00 https://padlet.com/srangel00/poi4q5i5eruyrwhk/wish/2398898581 Sarah Valentina Rangel

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