• Set a reasonable goal (Practice sample questions 3-4 time per week, do mind map and recap on past lectures)

• Try to self talk and give more confidence

2. Physical strategies

• Try to have a more active lifestyle (Continue exercising 3-4 times per week)

• Nutrition (Eat more home-cooked food and reduce the quantity intake per meal to keep a more fit and healthy body.

• Sleep routine (Try to progressively increase the duration of sleep each day, after a period of time to achieve an ideal sleep duration of 8 hours.

3. Other areas

• Resilience (Even though topics covered are new and foreign, try to have more practice and not give up even when in doubt or unclear of how to solve questions.

• Different approach (Try to have different ways to study and learn. For example, do a mind map or teaching what was known to another person so that from a different perspective, will be able to learn. )

Sleep before 1130pm

Drink more water

Stick to this plan

Take time to talk with your friends this week to release tension

Tasks for the week:

Before Tuesday:

Finish Monthly work report and submit to boss

By Wednesday:

Submit video for peak Performance tma02

By Thursday:

Finish other Assignments due before the weekend.

Physical strategies: Running and sleeping for 7 to 8 hours can help us perform our work better.

Have a SMART goal in whatever you would like to do, and do not give up easily! Otherwise, it is difficult to achieve what you want in your life!

• Get, maintain and graduate with a GPA of 3.5 and above.

• Start exercising regularly.

• Learn programming languages in free time.

Strengths

• Calm and collected individual

• Have a plan for the future

Weaknesses

• Tend to procrastinate a lot despite being somewhat determined.

• Mindset might be a bit weak, physically also a bit weak, making me feel a bit lazy overall and unmotivated at times.

Specific Areas to be Addressed

• Mindset and attitude towards approaching tasks and goals.

• Mental and physical strength needs to be improved.

Intervention Strategies

• Divide the major goals into small chunks, start off bit by bit so it does not feel overwhelming.

• Take some time to do what you like and relax.

• Talk to friends and family regularly to keep your self in a good mood.

• Improve sleeping time to not feel lazy and unmotivated throughout the day, drinking lots of water to keep my self hydrated.

• End of the day self reflection before going to sleep.

Timeframe

• Just follow the above intervention strategies regularly, and set small goalposts with google calendar to check off all the tasks that I complete along the way, one step at a time.