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      <title>Ergonomics by Emma Pearcey</title>
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      <description>Made with the help of a typing monkey.</description>
      <language>en-us</language>
      <pubDate>2016-07-28 04:46:42 UTC</pubDate>
      <lastBuildDate>2025-10-04 12:03:35 UTC</lastBuildDate>
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      <item>
         <title>Correct posture</title>
         <author>emma_pearcey</author>
         <link>https://padlet.com/emma_pearcey/emmapearcey2016/wish/117121430</link>
         <description><![CDATA[]]></description>
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         <pubDate>2016-07-28 05:02:06 UTC</pubDate>
         <guid>https://padlet.com/emma_pearcey/emmapearcey2016/wish/117121430</guid>
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      <item>
         <title>What is it?</title>
         <author>emma_pearcey</author>
         <link>https://padlet.com/emma_pearcey/emmapearcey2016/wish/117121529</link>
         <description><![CDATA[<div>Ergonomics is the process of designing or arranging workplaces, products and systems so that they fit the people who use them.</div>]]></description>
         <enclosure url="" />
         <pubDate>2016-07-28 05:04:08 UTC</pubDate>
         <guid>https://padlet.com/emma_pearcey/emmapearcey2016/wish/117121529</guid>
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      <item>
         <title>What does it do?</title>
         <author>emma_pearcey</author>
         <link>https://padlet.com/emma_pearcey/emmapearcey2016/wish/117121665</link>
         <description><![CDATA[<div>Using ergonomic equipment helps prevent injury in the workplace</div>]]></description>
         <enclosure url="" />
         <pubDate>2016-07-28 05:06:25 UTC</pubDate>
         <guid>https://padlet.com/emma_pearcey/emmapearcey2016/wish/117121665</guid>
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         <title>Ergonomic desk and chair</title>
         <author>emma_pearcey</author>
         <link>https://padlet.com/emma_pearcey/emmapearcey2016/wish/117122013</link>
         <description><![CDATA[]]></description>
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         <pubDate>2016-07-28 05:12:54 UTC</pubDate>
         <guid>https://padlet.com/emma_pearcey/emmapearcey2016/wish/117122013</guid>
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         <title>Incorrect posture</title>
         <author>emma_pearcey</author>
         <link>https://padlet.com/emma_pearcey/emmapearcey2016/wish/117122227</link>
         <description><![CDATA[]]></description>
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         <pubDate>2016-07-28 05:16:31 UTC</pubDate>
         <guid>https://padlet.com/emma_pearcey/emmapearcey2016/wish/117122227</guid>
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      <item>
         <title>Hazards</title>
         <author>emma_pearcey</author>
         <link>https://padlet.com/emma_pearcey/emmapearcey2016/wish/117184789</link>
         <description><![CDATA[<div>Ergonomic hazards refer to workplace conditions that pose the risk of <strong>injury</strong> to the musculoskeletal system of the worker.</div>]]></description>
         <enclosure url="" />
         <pubDate>2016-07-29 06:11:49 UTC</pubDate>
         <guid>https://padlet.com/emma_pearcey/emmapearcey2016/wish/117184789</guid>
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      <item>
         <title>Workplace injury</title>
         <author>emma_pearcey</author>
         <link>https://padlet.com/emma_pearcey/emmapearcey2016/wish/117184913</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.columbiabasin.edu/modules/showimage.aspx?imageid=2771" />
         <pubDate>2016-07-29 06:14:34 UTC</pubDate>
         <guid>https://padlet.com/emma_pearcey/emmapearcey2016/wish/117184913</guid>
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         <title>How to prevent injury</title>
         <author>emma_pearcey</author>
         <link>https://padlet.com/emma_pearcey/emmapearcey2016/wish/117184985</link>
         <description><![CDATA[<div>You can prevent injury in the workplace by purchasing and using ergonomic equipment.</div>]]></description>
         <enclosure url="" />
         <pubDate>2016-07-29 06:16:41 UTC</pubDate>
         <guid>https://padlet.com/emma_pearcey/emmapearcey2016/wish/117184985</guid>
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      <item>
         <title>Why use an ergonomic chair</title>
         <author>emma_pearcey</author>
         <link>https://padlet.com/emma_pearcey/emmapearcey2016/wish/117185052</link>
         <description><![CDATA[<div>Sitting is a position that adds stress to the structures in the spine. To avoid developing or compounding back problems, it is important to have an <strong>ergonomic chair</strong> that supports the lower back and evokes good posture.</div>]]></description>
         <enclosure url="" />
         <pubDate>2016-07-29 06:19:29 UTC</pubDate>
         <guid>https://padlet.com/emma_pearcey/emmapearcey2016/wish/117185052</guid>
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      <item>
         <title>Examples of hazards</title>
         <author>emma_pearcey</author>
         <link>https://padlet.com/emma_pearcey/emmapearcey2016/wish/117185340</link>
         <description><![CDATA[<div><strong>Ergonomic hazards</strong> include themes such as repetitive movement, manual handling, workplace/job/task design, uncomfortable workstation height and poor body positioning.</div>]]></description>
         <enclosure url="" />
         <pubDate>2016-07-29 06:28:53 UTC</pubDate>
         <guid>https://padlet.com/emma_pearcey/emmapearcey2016/wish/117185340</guid>
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         <title>Checklist for chair</title>
         <author>emma_pearcey</author>
         <link>https://padlet.com/emma_pearcey/emmapearcey2016/wish/117185470</link>
         <description><![CDATA[<div>1. Can the height, seat and back of the chair be adjusted to achieve the correct posture?<br>2. Are your feet fully supported by the floor when you are seated?<br>3. Does your chair provide support for your lower back?<br>4. When your back is supported, are you able to sit without feeling pressure from the chair seat on the back of your knees?<br>5. Do your armrests allow you to get close to your workstation?</div>]]></description>
         <enclosure url="" />
         <pubDate>2016-07-29 06:33:31 UTC</pubDate>
         <guid>https://padlet.com/emma_pearcey/emmapearcey2016/wish/117185470</guid>
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         <title>Checklist for keyboard and mouse</title>
         <author>emma_pearcey</author>
         <link>https://padlet.com/emma_pearcey/emmapearcey2016/wish/117185576</link>
         <description><![CDATA[<div>1. Are your keyboard, mouse and work surface at your elbow height?<br>2. Are frequently used items within easy reach?<br>3. is the keyboard close to the front edge of the desk allowing space for the wrist to rest on the desk surface?<br>4. When using your keyboard and mouse, are your wrists straight and your upper arms relaxed?<br>5. Is your mouse at the same level and as close as possible to your keyboard?</div>]]></description>
         <enclosure url="" />
         <pubDate>2016-07-29 06:38:23 UTC</pubDate>
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         <title>Checklist</title>
         <author>emma_pearcey</author>
         <link>https://padlet.com/emma_pearcey/emmapearcey2016/wish/117185967</link>
         <description><![CDATA[]]></description>
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         <pubDate>2016-07-29 06:47:05 UTC</pubDate>
         <guid>https://padlet.com/emma_pearcey/emmapearcey2016/wish/117185967</guid>
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         <title>Musculoskeletal disorder</title>
         <author>emma_pearcey</author>
         <link>https://padlet.com/emma_pearcey/emmapearcey2016/wish/117186062</link>
         <description><![CDATA[<div><strong>Musculoskeletal disorders</strong> (MSDs) are injuries or pain in the body's joints, ligaments, muscles, nerves, tendons, and structures that support limbs, neck and back.</div>]]></description>
         <enclosure url="" />
         <pubDate>2016-07-29 06:51:53 UTC</pubDate>
         <guid>https://padlet.com/emma_pearcey/emmapearcey2016/wish/117186062</guid>
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         <title></title>
         <author>emma_pearcey</author>
         <link>https://padlet.com/emma_pearcey/emmapearcey2016/wish/117186106</link>
         <description><![CDATA[]]></description>
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         <pubDate>2016-07-29 06:54:08 UTC</pubDate>
         <guid>https://padlet.com/emma_pearcey/emmapearcey2016/wish/117186106</guid>
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      <item>
         <title>How to use a laptop ergonomically</title>
         <author>emma_pearcey</author>
         <link>https://padlet.com/emma_pearcey/emmapearcey2016/wish/117186190</link>
         <description><![CDATA[]]></description>
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         <pubDate>2016-07-29 06:58:06 UTC</pubDate>
         <guid>https://padlet.com/emma_pearcey/emmapearcey2016/wish/117186190</guid>
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         <title>An ergonomics risk assessment</title>
         <author>emma_pearcey</author>
         <link>https://padlet.com/emma_pearcey/emmapearcey2016/wish/117186351</link>
         <description><![CDATA[]]></description>
         <enclosure url="http://www.iapa.ca/pdf/fd_erg_risk_assessment.pdf" />
         <pubDate>2016-07-29 07:05:22 UTC</pubDate>
         <guid>https://padlet.com/emma_pearcey/emmapearcey2016/wish/117186351</guid>
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