Remake of 6 Day Workout by Jenna Abusalah https://padlet.com/jennaabusalah2025/pniykgkat02rdc9u You should have three strength/resistance training days and 3 cardio days. en-us 2022-05-16 14:05:15 UTC 2022-05-16 14:15:23 UTC hello@padlet.com Warmup jennaabusalah2025 https://padlet.com/jennaabusalah2025/pniykgkat02rdc9u/wish/2185777226 What will you do to warm up your muscles?

high knees
butt kicks]]> 2022-05-16 14:05:15 UTC https://padlet.com/jennaabusalah2025/pniykgkat02rdc9u/wish/2185777226 Strength or Cardio Day jennaabusalah2025 https://padlet.com/jennaabusalah2025/pniykgkat02rdc9u/wish/2185777228 2022-05-16 14:05:15 UTC https://padlet.com/jennaabusalah2025/pniykgkat02rdc9u/wish/2185777228 Cool down jennaabusalah2025 https://padlet.com/jennaabusalah2025/pniykgkat02rdc9u/wish/2185777231 2022-05-16 14:05:15 UTC https://padlet.com/jennaabusalah2025/pniykgkat02rdc9u/wish/2185777231 Warmup jennaabusalah2025 https://padlet.com/jennaabusalah2025/pniykgkat02rdc9u/wish/2185796277 What will you do to warm up your muscles?

high knees
butt kicks]]> 2022-05-16 14:15:13 UTC https://padlet.com/jennaabusalah2025/pniykgkat02rdc9u/wish/2185796277 Warmup jennaabusalah2025 https://padlet.com/jennaabusalah2025/pniykgkat02rdc9u/wish/2185796573 What will you do to warm up your muscles?

high knees
butt kicks]]> 2022-05-16 14:15:23 UTC https://padlet.com/jennaabusalah2025/pniykgkat02rdc9u/wish/2185796573