https://padlet.com/allatimosuk98/pnawugpx3e1ef4it Write your own tips for living a healthy lifestyle 💪 en-us 2022-10-04 05:07:57 UTC 2026-01-03 16:54:06 UTC hello@padlet.com https://padlet.com/allatimosuk98/pnawugpx3e1ef4it/wish/2325070262 《 Eating healthy food 
《 Drink more water 
《 Do not use alcohol and cigarettes
《 Avoid bad habits 
《 Get a good nights sleep 
《 Do more sports ]]> 2022-10-04 05:56:39 UTC https://padlet.com/allatimosuk98/pnawugpx3e1ef4it/wish/2325070262 https://padlet.com/allatimosuk98/pnawugpx3e1ef4it/wish/2325102524 Rules that will help keep your body healthy 
•Breakfast 
•Drink more water 
•Walk in the fresh air 
• Eat more fruits and vegetables 
•Eat less bread and pasta 
•Do not drink coffee and other energy drinks
•Eat less fried foods 
• Walk more 
Thanks to such rules, you will be able to maintain the health of your body ]]> 2022-10-04 06:25:23 UTC https://padlet.com/allatimosuk98/pnawugpx3e1ef4it/wish/2325102524 https://padlet.com/allatimosuk98/pnawugpx3e1ef4it/wish/2325107734  1 - heatly eating 
2- exercise
3- sleep 9-10 hours 
4- to harden 
5- walk more 
6- dont sit on gadgets for a long time 

sasha kovba






]]> 2022-10-04 06:29:45 UTC https://padlet.com/allatimosuk98/pnawugpx3e1ef4it/wish/2325107734 https://padlet.com/allatimosuk98/pnawugpx3e1ef4it/wish/2329804648 The most important thing in life is health and therefore it should be maintained and maintained.these tips, in my opinion, are needed to maintain health:
• a lot of physical movement
• morning exercise
• drink plenty of clean water
• eat properly
• play sports
• have no bad habits
• do not smoke
• do not drink alcohol and drugs
• adhere to the daily regime
• sleep enough.

Diana yakovchuk]]> 2022-10-06 17:29:33 UTC https://padlet.com/allatimosuk98/pnawugpx3e1ef4it/wish/2329804648 https://padlet.com/allatimosuk98/pnawugpx3e1ef4it/wish/2329913228 in order to be healthy, you need to reduce the consumption of unhealthy food, such as chips, crackers, etc.increase the consumption of fruits and vegetables

I watched an experiment where a local woman ate only fruits and vegetables, she said that her skin became clearer and she got rid of acne in general, she lost weight, she began to sleep less, because she had enough 6-7 hours, she always had energy and a good mood  , all her sores disappeared

https://www.tiktok.com/@ananasstyya?_t=8WHoCuEmVD4&_r=1 
this is this woman's tik tok account

therefore, to be healthy, you need to eat healthy foods and do sports

]]> 2022-10-06 18:40:01 UTC https://padlet.com/allatimosuk98/pnawugpx3e1ef4it/wish/2329913228