Self Care for Teachers by Ana Luis https://padlet.com/ana513/pmnjxmbobbmiigl Please contribute your ideas and strategies to the appropriate column en-us 2021-03-02 20:45:38 UTC 2026-01-13 05:40:19 UTC hello@padlet.com Go for a walk in nature https://padlet.com/ana513/pmnjxmbobbmiigl/wish/1468895694 2021-04-28 13:11:15 UTC https://padlet.com/ana513/pmnjxmbobbmiigl/wish/1468895694 https://padlet.com/ana513/pmnjxmbobbmiigl/wish/1468896535 Walks are beneficial and help deal with physical stress.]]> 2021-04-28 13:11:27 UTC https://padlet.com/ana513/pmnjxmbobbmiigl/wish/1468896535 https://padlet.com/ana513/pmnjxmbobbmiigl/wish/1468896681 Taking on only what I can do. Try not to feel guilty that I cannot do as well on some things as I have in the past. (I'm still working on that one!)]]> 2021-04-28 13:11:29 UTC https://padlet.com/ana513/pmnjxmbobbmiigl/wish/1468896681 Pray daily especially in the car! https://padlet.com/ana513/pmnjxmbobbmiigl/wish/1468896682

]]> 2021-04-28 13:11:29 UTC https://padlet.com/ana513/pmnjxmbobbmiigl/wish/1468896682 Daily Exercise kwojtanowicz https://padlet.com/ana513/pmnjxmbobbmiigl/wish/1468897410 2021-04-28 13:11:39 UTC https://padlet.com/ana513/pmnjxmbobbmiigl/wish/1468897410 Praying on a continuous basis michellehatcher1 https://padlet.com/ana513/pmnjxmbobbmiigl/wish/1468897879 2021-04-28 13:11:45 UTC https://padlet.com/ana513/pmnjxmbobbmiigl/wish/1468897879 Walks can help with relaxation as do activities such as gaming on line or in person. https://padlet.com/ana513/pmnjxmbobbmiigl/wish/1468898018 2021-04-28 13:11:47 UTC https://padlet.com/ana513/pmnjxmbobbmiigl/wish/1468898018 Focus on others and try to help them. https://padlet.com/ana513/pmnjxmbobbmiigl/wish/1468898019 2021-04-28 13:11:47 UTC https://padlet.com/ana513/pmnjxmbobbmiigl/wish/1468898019 Wine https://padlet.com/ana513/pmnjxmbobbmiigl/wish/1468898278 2021-04-28 13:11:51 UTC https://padlet.com/ana513/pmnjxmbobbmiigl/wish/1468898278 Game Nights with friends and family (via zoom) kwojtanowicz https://padlet.com/ana513/pmnjxmbobbmiigl/wish/1468898680 2021-04-28 13:11:56 UTC https://padlet.com/ana513/pmnjxmbobbmiigl/wish/1468898680 Walking https://padlet.com/ana513/pmnjxmbobbmiigl/wish/1468899119 Taking a walk helps me clear my mind

]]> 2021-04-28 13:12:01 UTC https://padlet.com/ana513/pmnjxmbobbmiigl/wish/1468899119 Check in with my colleagues marykirkpatrick https://padlet.com/ana513/pmnjxmbobbmiigl/wish/1468899262 2021-04-28 13:12:03 UTC https://padlet.com/ana513/pmnjxmbobbmiigl/wish/1468899262 Drinks with friends https://padlet.com/ana513/pmnjxmbobbmiigl/wish/1468899424 2021-04-28 13:12:05 UTC https://padlet.com/ana513/pmnjxmbobbmiigl/wish/1468899424 Meet friends for a drink. https://padlet.com/ana513/pmnjxmbobbmiigl/wish/1468899558 2021-04-28 13:12:07 UTC https://padlet.com/ana513/pmnjxmbobbmiigl/wish/1468899558 massages https://padlet.com/ana513/pmnjxmbobbmiigl/wish/1468899718 2021-04-28 13:12:09 UTC https://padlet.com/ana513/pmnjxmbobbmiigl/wish/1468899718 Listen to gospel music https://padlet.com/ana513/pmnjxmbobbmiigl/wish/1468900117 2021-04-28 13:12:14 UTC https://padlet.com/ana513/pmnjxmbobbmiigl/wish/1468900117 Exercise routine https://padlet.com/ana513/pmnjxmbobbmiigl/wish/1468900152 2021-04-28 13:12:14 UTC https://padlet.com/ana513/pmnjxmbobbmiigl/wish/1468900152 Guitar https://padlet.com/ana513/pmnjxmbobbmiigl/wish/1468900529 2021-04-28 13:12:19 UTC https://padlet.com/ana513/pmnjxmbobbmiigl/wish/1468900529 https://padlet.com/ana513/pmnjxmbobbmiigl/wish/1468900612 Talking to friends and reaching out to them helps.]]> 2021-04-28 13:12:20 UTC https://padlet.com/ana513/pmnjxmbobbmiigl/wish/1468900612 Meditation kwojtanowicz https://padlet.com/ana513/pmnjxmbobbmiigl/wish/1468900730 2021-04-28 13:12:21 UTC https://padlet.com/ana513/pmnjxmbobbmiigl/wish/1468900730 Prayer and Meditatation https://padlet.com/ana513/pmnjxmbobbmiigl/wish/1468900785 2021-04-28 13:12:22 UTC https://padlet.com/ana513/pmnjxmbobbmiigl/wish/1468900785 PEdicures https://padlet.com/ana513/pmnjxmbobbmiigl/wish/1468900812 2021-04-28 13:12:22 UTC https://padlet.com/ana513/pmnjxmbobbmiigl/wish/1468900812 Hang with family and friends often https://padlet.com/ana513/pmnjxmbobbmiigl/wish/1468900903 2021-04-28 13:12:23 UTC https://padlet.com/ana513/pmnjxmbobbmiigl/wish/1468900903 I read a Bible passage daily. I ask God to show me what I can do better in my job. https://padlet.com/ana513/pmnjxmbobbmiigl/wish/1468900983 2021-04-28 13:12:24 UTC https://padlet.com/ana513/pmnjxmbobbmiigl/wish/1468900983 listen to my gospel music. https://padlet.com/ana513/pmnjxmbobbmiigl/wish/1468901112 2021-04-28 13:12:26 UTC https://padlet.com/ana513/pmnjxmbobbmiigl/wish/1468901112 I am a very emotional person. I would cry at the drop of a dime. To keep from being so emotional, I would spend a lot of time with my granddaughter. michellehatcher1 https://padlet.com/ana513/pmnjxmbobbmiigl/wish/1468901212 2021-04-28 13:12:28 UTC https://padlet.com/ana513/pmnjxmbobbmiigl/wish/1468901212 Guitar https://padlet.com/ana513/pmnjxmbobbmiigl/wish/1468901314 2021-04-28 13:12:29 UTC https://padlet.com/ana513/pmnjxmbobbmiigl/wish/1468901314 Wlak https://padlet.com/ana513/pmnjxmbobbmiigl/wish/1468901465 2021-04-28 13:12:31 UTC https://padlet.com/ana513/pmnjxmbobbmiigl/wish/1468901465 meditation and journaling https://padlet.com/ana513/pmnjxmbobbmiigl/wish/1468901878 2021-04-28 13:12:36 UTC https://padlet.com/ana513/pmnjxmbobbmiigl/wish/1468901878 https://padlet.com/ana513/pmnjxmbobbmiigl/wish/1468901935 I am active in my congregation and attend online services regularly in addition to being a board member.]]> 2021-04-28 13:12:37 UTC https://padlet.com/ana513/pmnjxmbobbmiigl/wish/1468901935 sleep in on weekends https://padlet.com/ana513/pmnjxmbobbmiigl/wish/1468902404 2021-04-28 13:12:43 UTC https://padlet.com/ana513/pmnjxmbobbmiigl/wish/1468902404 Guitar https://padlet.com/ana513/pmnjxmbobbmiigl/wish/1468902480 2021-04-28 13:12:44 UTC https://padlet.com/ana513/pmnjxmbobbmiigl/wish/1468902480 Just relax https://padlet.com/ana513/pmnjxmbobbmiigl/wish/1468902510 2021-04-28 13:12:44 UTC https://padlet.com/ana513/pmnjxmbobbmiigl/wish/1468902510 Do a project at home for a sense of accomplishment. https://padlet.com/ana513/pmnjxmbobbmiigl/wish/1468902596 2021-04-28 13:12:45 UTC https://padlet.com/ana513/pmnjxmbobbmiigl/wish/1468902596 Talk to friends https://padlet.com/ana513/pmnjxmbobbmiigl/wish/1468902676

]]> 2021-04-28 13:12:46 UTC https://padlet.com/ana513/pmnjxmbobbmiigl/wish/1468902676 https://padlet.com/ana513/pmnjxmbobbmiigl/wish/1468902703 Walk at least 1 mile a day

]]> 2021-04-28 13:12:47 UTC https://padlet.com/ana513/pmnjxmbobbmiigl/wish/1468902703 Guitar https://padlet.com/ana513/pmnjxmbobbmiigl/wish/1468902786 2021-04-28 13:12:48 UTC https://padlet.com/ana513/pmnjxmbobbmiigl/wish/1468902786 Alcohol and Guitar https://padlet.com/ana513/pmnjxmbobbmiigl/wish/1468903139 2021-04-28 13:12:53 UTC https://padlet.com/ana513/pmnjxmbobbmiigl/wish/1468903139 Prayer and fellowship with those who care about my spiritual and mental well-being. https://padlet.com/ana513/pmnjxmbobbmiigl/wish/1468903327 2021-04-28 13:12:55 UTC https://padlet.com/ana513/pmnjxmbobbmiigl/wish/1468903327 Talk to close friends https://padlet.com/ana513/pmnjxmbobbmiigl/wish/1468903541 2021-04-28 13:12:58 UTC https://padlet.com/ana513/pmnjxmbobbmiigl/wish/1468903541 Work on projects at home https://padlet.com/ana513/pmnjxmbobbmiigl/wish/1468903911 2021-04-28 13:13:03 UTC https://padlet.com/ana513/pmnjxmbobbmiigl/wish/1468903911 Read https://padlet.com/ana513/pmnjxmbobbmiigl/wish/1468904093 2021-04-28 13:13:06 UTC https://padlet.com/ana513/pmnjxmbobbmiigl/wish/1468904093 https://padlet.com/ana513/pmnjxmbobbmiigl/wish/1468904137 I keep in touch with friends and several groups of friends by phone or online -- a very few in person.]]> 2021-04-28 13:13:06 UTC https://padlet.com/ana513/pmnjxmbobbmiigl/wish/1468904137 Read Fiction https://padlet.com/ana513/pmnjxmbobbmiigl/wish/1468904282 2021-04-28 13:13:08 UTC https://padlet.com/ana513/pmnjxmbobbmiigl/wish/1468904282 Play games with friends https://padlet.com/ana513/pmnjxmbobbmiigl/wish/1468904329 2021-04-28 13:13:09 UTC https://padlet.com/ana513/pmnjxmbobbmiigl/wish/1468904329 Family my sisters https://padlet.com/ana513/pmnjxmbobbmiigl/wish/1468904336 2021-04-28 13:13:09 UTC https://padlet.com/ana513/pmnjxmbobbmiigl/wish/1468904336 mediatation/prayer https://padlet.com/ana513/pmnjxmbobbmiigl/wish/1468904374 2021-04-28 13:13:09 UTC https://padlet.com/ana513/pmnjxmbobbmiigl/wish/1468904374 Dinner or wine night with friends. https://padlet.com/ana513/pmnjxmbobbmiigl/wish/1468904586 2021-04-28 13:13:12 UTC https://padlet.com/ana513/pmnjxmbobbmiigl/wish/1468904586 https://padlet.com/ana513/pmnjxmbobbmiigl/wish/1468904817 Pray. Donate time to the soup kitchen. Think of other's more than myself.]]> 2021-04-28 13:13:15 UTC https://padlet.com/ana513/pmnjxmbobbmiigl/wish/1468904817 Prayer https://padlet.com/ana513/pmnjxmbobbmiigl/wish/1468904867 2021-04-28 13:13:16 UTC https://padlet.com/ana513/pmnjxmbobbmiigl/wish/1468904867 hanging with friends. https://padlet.com/ana513/pmnjxmbobbmiigl/wish/1468905160 2021-04-28 13:13:19 UTC https://padlet.com/ana513/pmnjxmbobbmiigl/wish/1468905160 Pray https://padlet.com/ana513/pmnjxmbobbmiigl/wish/1468905471 2021-04-28 13:13:24 UTC https://padlet.com/ana513/pmnjxmbobbmiigl/wish/1468905471 Read https://padlet.com/ana513/pmnjxmbobbmiigl/wish/1468905691 2021-04-28 13:13:26 UTC https://padlet.com/ana513/pmnjxmbobbmiigl/wish/1468905691 Journaling / Reflection https://padlet.com/ana513/pmnjxmbobbmiigl/wish/1468905922 2021-04-28 13:13:29 UTC https://padlet.com/ana513/pmnjxmbobbmiigl/wish/1468905922 My dogs get many hugs https://padlet.com/ana513/pmnjxmbobbmiigl/wish/1468906001 2021-04-28 13:13:30 UTC https://padlet.com/ana513/pmnjxmbobbmiigl/wish/1468906001 Shop https://padlet.com/ana513/pmnjxmbobbmiigl/wish/1468906321 2021-04-28 13:13:34 UTC https://padlet.com/ana513/pmnjxmbobbmiigl/wish/1468906321 Beer and games. https://padlet.com/ana513/pmnjxmbobbmiigl/wish/1468906606 2021-04-28 13:13:38 UTC https://padlet.com/ana513/pmnjxmbobbmiigl/wish/1468906606 Ask how people are doing. Give them support through prayer and interaction. https://padlet.com/ana513/pmnjxmbobbmiigl/wish/1468906920 2021-04-28 13:13:42 UTC https://padlet.com/ana513/pmnjxmbobbmiigl/wish/1468906920 Wine and conversations with friends https://padlet.com/ana513/pmnjxmbobbmiigl/wish/1468906941 2021-04-28 13:13:42 UTC https://padlet.com/ana513/pmnjxmbobbmiigl/wish/1468906941 Weekly Therapy Sessions https://padlet.com/ana513/pmnjxmbobbmiigl/wish/1468907379 2021-04-28 13:13:46 UTC https://padlet.com/ana513/pmnjxmbobbmiigl/wish/1468907379 Glass of wine https://padlet.com/ana513/pmnjxmbobbmiigl/wish/1468907560 2021-04-28 13:13:49 UTC https://padlet.com/ana513/pmnjxmbobbmiigl/wish/1468907560 https://padlet.com/ana513/pmnjxmbobbmiigl/wish/1468907621 Running and weightlifting]]> 2021-04-28 13:13:49 UTC https://padlet.com/ana513/pmnjxmbobbmiigl/wish/1468907621 Lunch Club.....much needed therapy goes on in there https://padlet.com/ana513/pmnjxmbobbmiigl/wish/1468907775 2021-04-28 13:13:51 UTC https://padlet.com/ana513/pmnjxmbobbmiigl/wish/1468907775 Not feeling guilty for taking off. https://padlet.com/ana513/pmnjxmbobbmiigl/wish/1468908053 2021-04-28 13:13:54 UTC https://padlet.com/ana513/pmnjxmbobbmiigl/wish/1468908053 Breaks from technology kwojtanowicz https://padlet.com/ana513/pmnjxmbobbmiigl/wish/1468908134 2021-04-28 13:13:55 UTC https://padlet.com/ana513/pmnjxmbobbmiigl/wish/1468908134 I realize that I have limits to what I can do. I can only help those who wish for help. I collaborate with colleagues to help them, help myself, and feel that I am having a positive impact. https://padlet.com/ana513/pmnjxmbobbmiigl/wish/1468908540 2021-04-28 13:14:00 UTC https://padlet.com/ana513/pmnjxmbobbmiigl/wish/1468908540 I am a tech freak. I would have to push myself away from the computer and give myself fresh air. I could stay on from sun up to sun down. michellehatcher1 https://padlet.com/ana513/pmnjxmbobbmiigl/wish/1468908542 2021-04-28 13:14:00 UTC https://padlet.com/ana513/pmnjxmbobbmiigl/wish/1468908542 Trust in colleagues https://padlet.com/ana513/pmnjxmbobbmiigl/wish/1468908810 2021-04-28 13:14:04 UTC https://padlet.com/ana513/pmnjxmbobbmiigl/wish/1468908810 Leaving my laptop at home on Tuesday nights. https://padlet.com/ana513/pmnjxmbobbmiigl/wish/1468908946 2021-04-28 13:14:06 UTC https://padlet.com/ana513/pmnjxmbobbmiigl/wish/1468908946 Walks https://padlet.com/ana513/pmnjxmbobbmiigl/wish/1468909002 2021-04-28 13:14:07 UTC https://padlet.com/ana513/pmnjxmbobbmiigl/wish/1468909002 Working out. https://padlet.com/ana513/pmnjxmbobbmiigl/wish/1468909120 2021-04-28 13:14:08 UTC https://padlet.com/ana513/pmnjxmbobbmiigl/wish/1468909120 https://padlet.com/ana513/pmnjxmbobbmiigl/wish/1468909222 Try to get over myself and think of others.]]> 2021-04-28 13:14:10 UTC https://padlet.com/ana513/pmnjxmbobbmiigl/wish/1468909222 Going out with friends https://padlet.com/ana513/pmnjxmbobbmiigl/wish/1468909884 2021-04-28 13:14:18 UTC https://padlet.com/ana513/pmnjxmbobbmiigl/wish/1468909884 sitting on the patio enjoying life doing nothing https://padlet.com/ana513/pmnjxmbobbmiigl/wish/1468911097 2021-04-28 13:14:33 UTC https://padlet.com/ana513/pmnjxmbobbmiigl/wish/1468911097 Setting Boundaries https://padlet.com/ana513/pmnjxmbobbmiigl/wish/1468912896 2021-04-28 13:14:56 UTC https://padlet.com/ana513/pmnjxmbobbmiigl/wish/1468912896 Play piano https://padlet.com/ana513/pmnjxmbobbmiigl/wish/1468915120 2021-04-28 13:15:25 UTC https://padlet.com/ana513/pmnjxmbobbmiigl/wish/1468915120 Cooking https://padlet.com/ana513/pmnjxmbobbmiigl/wish/1468920062 2021-04-28 13:16:29 UTC https://padlet.com/ana513/pmnjxmbobbmiigl/wish/1468920062 Don't check emails after work hours https://padlet.com/ana513/pmnjxmbobbmiigl/wish/1468925973 2021-04-28 13:17:45 UTC https://padlet.com/ana513/pmnjxmbobbmiigl/wish/1468925973 hdso ana513 https://padlet.com/ana513/pmnjxmbobbmiigl/wish/1507880929 2021-05-10 05:54:47 UTC https://padlet.com/ana513/pmnjxmbobbmiigl/wish/1507880929