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      <title>World Heart Day - Year 7 Padlet Activity by Muhammad Toofail</title>
      <link>https://padlet.com/muhammadtoofail/pmifqce1aiz2hm63</link>
      <description>As a student, share over here a promise you make to your heart! Be creative, and make sure to use pictures too!</description>
      <language>en-us</language>
      <pubDate>2020-09-28 16:01:38 UTC</pubDate>
      <lastBuildDate>2023-04-04 21:44:53 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
      <image>
         <url></url>
      </image>
      <item>
         <title>Ali </title>
         <author></author>
         <link>https://padlet.com/muhammadtoofail/pmifqce1aiz2hm63/wish/786704316</link>
         <description><![CDATA[<div>My hearty promise is to get great marks for my parents and to make my parents proud.  Yay</div>]]></description>
         <enclosure url="https://images.unsplash.com/photo-1565275935849-deebc797c949?ixlib=rb-1.2.1&amp;ixid=eyJhcHBfaWQiOjc4MjZ9" />
         <pubDate>2020-09-29 04:49:04 UTC</pubDate>
         <guid>https://padlet.com/muhammadtoofail/pmifqce1aiz2hm63/wish/786704316</guid>
      </item>
      <item>
         <title>Aditi 7-B</title>
         <author></author>
         <link>https://padlet.com/muhammadtoofail/pmifqce1aiz2hm63/wish/786704598</link>
         <description><![CDATA[<div>The promise to my heart is that i do not eat unhealthy and greasy food daily such as fries, chips, burgers, cookies, cakes etc! I will also exercise❣ 💕💕💕💕</div>]]></description>
         <enclosure url="https://i.ytimg.com/vi/Ld2HQyaYmNk/maxresdefault.jpg" />
         <pubDate>2020-09-29 04:49:14 UTC</pubDate>
         <guid>https://padlet.com/muhammadtoofail/pmifqce1aiz2hm63/wish/786704598</guid>
      </item>
      <item>
         <title>Vivaan 7C</title>
         <author></author>
         <link>https://padlet.com/muhammadtoofail/pmifqce1aiz2hm63/wish/786713973</link>
         <description><![CDATA[<div>My promise to my heart is that I will do all the things necessary to keep it healthy</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-09-29 04:54:53 UTC</pubDate>
         <guid>https://padlet.com/muhammadtoofail/pmifqce1aiz2hm63/wish/786713973</guid>
      </item>
      <item>
         <title>ZUHAN</title>
         <author>zuhanrg10</author>
         <link>https://padlet.com/muhammadtoofail/pmifqce1aiz2hm63/wish/786714115</link>
         <description><![CDATA[<div>i promise to keep my self fit and keep you health💖💖💖💖💖💖💖💖💖💖💖💖💖<br>                     </div>]]></description>
         <pubDate>2020-09-29 04:54:58 UTC</pubDate>
         <guid>https://padlet.com/muhammadtoofail/pmifqce1aiz2hm63/wish/786714115</guid>
      </item>
      <item>
         <title>Mehelika Ghosh 7C</title>
         <author>tumpa</author>
         <link>https://padlet.com/muhammadtoofail/pmifqce1aiz2hm63/wish/786714146</link>
         <description><![CDATA[<div>I promise to keep my heart healthy and keep it safe from all the threats that could damadge the heart <br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-09-29 04:54:59 UTC</pubDate>
         <guid>https://padlet.com/muhammadtoofail/pmifqce1aiz2hm63/wish/786714146</guid>
      </item>
      <item>
         <title>Skyla</title>
         <author>skylanazir</author>
         <link>https://padlet.com/muhammadtoofail/pmifqce1aiz2hm63/wish/786714288</link>
         <description><![CDATA[<div>My heart, I promise to keep you healthy, fit and safe. I will always keep my parents happy and proud.<br><br></div>]]></description>
         <pubDate>2020-09-29 04:55:05 UTC</pubDate>
         <guid>https://padlet.com/muhammadtoofail/pmifqce1aiz2hm63/wish/786714288</guid>
      </item>
      <item>
         <title>Jiiya</title>
         <author></author>
         <link>https://padlet.com/muhammadtoofail/pmifqce1aiz2hm63/wish/786714477</link>
         <description><![CDATA[<div>My big promise is that I have set my goals very high and I promise to achieve at all cost because its something ive always wanted to do and I will do<br><br></div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/702262567/8ba4cc5122a112d77971403d3ae646a4/tata.gif" />
         <pubDate>2020-09-29 04:55:12 UTC</pubDate>
         <guid>https://padlet.com/muhammadtoofail/pmifqce1aiz2hm63/wish/786714477</guid>
      </item>
      <item>
         <title>Poorvasri Sivakumar 7C</title>
         <author>poorvasri10</author>
         <link>https://padlet.com/muhammadtoofail/pmifqce1aiz2hm63/wish/786715134</link>
         <description><![CDATA[<div>I make a hearty promise that i would always behave well in the class.</div>]]></description>
         <enclosure url="https://i.pinimg.com/originals/3f/7f/49/3f7f49fb9035dec3fa8779bfde1edc4b.gif" />
         <pubDate>2020-09-29 04:55:37 UTC</pubDate>
         <guid>https://padlet.com/muhammadtoofail/pmifqce1aiz2hm63/wish/786715134</guid>
      </item>
      <item>
         <title>Akshith</title>
         <author></author>
         <link>https://padlet.com/muhammadtoofail/pmifqce1aiz2hm63/wish/786715157</link>
         <description><![CDATA[<div>My hearty promise is I will not get bad marks I want good marks and I will pay attention to to whoever is teaching me (:<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-09-29 04:55:38 UTC</pubDate>
         <guid>https://padlet.com/muhammadtoofail/pmifqce1aiz2hm63/wish/786715157</guid>
      </item>
      <item>
         <title>Thisath 7C</title>
         <author></author>
         <link>https://padlet.com/muhammadtoofail/pmifqce1aiz2hm63/wish/786715297</link>
         <description><![CDATA[<div>My promise to my heart is to make my parents proud because they have done so much for me.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-09-29 04:55:43 UTC</pubDate>
         <guid>https://padlet.com/muhammadtoofail/pmifqce1aiz2hm63/wish/786715297</guid>
      </item>
      <item>
         <title>Murtaza </title>
         <author></author>
         <link>https://padlet.com/muhammadtoofail/pmifqce1aiz2hm63/wish/786715378</link>
         <description><![CDATA[<div>I promise to sleep properly </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-09-29 04:55:46 UTC</pubDate>
         <guid>https://padlet.com/muhammadtoofail/pmifqce1aiz2hm63/wish/786715378</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/muhammadtoofail/pmifqce1aiz2hm63/wish/786715655</link>
         <description><![CDATA[<div>My Heart says that make my parents feel proud,Ammar</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-09-29 04:55:58 UTC</pubDate>
         <guid>https://padlet.com/muhammadtoofail/pmifqce1aiz2hm63/wish/786715655</guid>
      </item>
      <item>
         <title>Aditi</title>
         <author>aditisatyanath</author>
         <link>https://padlet.com/muhammadtoofail/pmifqce1aiz2hm63/wish/786715930</link>
         <description><![CDATA[<div>My promise is to make sure that I will keep my happy heart healthy, be happy with what I have and keep my head up and lastly keep progressing and keep learning until I reach my goals.</div>]]></description>
         <enclosure url="https://media0.giphy.com/media/gjHkRHSuHqu99y9Yjt/giphy.gif" />
         <pubDate>2020-09-29 04:56:10 UTC</pubDate>
         <guid>https://padlet.com/muhammadtoofail/pmifqce1aiz2hm63/wish/786715930</guid>
      </item>
      <item>
         <title>BHAVYA 7C</title>
         <author></author>
         <link>https://padlet.com/muhammadtoofail/pmifqce1aiz2hm63/wish/786716081</link>
         <description><![CDATA[<div>I promise you my heart I wouldn't not cry or be sad in small things . I will be smiling or laughing all the time . </div>]]></description>
         <enclosure url="https://kdahweb-static.kokilabenhospital.com/kdah-admin2016/tips/560a2c7e2ef4fworld_heart_day4.png" />
         <pubDate>2020-09-29 04:56:16 UTC</pubDate>
         <guid>https://padlet.com/muhammadtoofail/pmifqce1aiz2hm63/wish/786716081</guid>
      </item>
      <item>
         <title>Vandhanaa Jayababu 7C</title>
         <author></author>
         <link>https://padlet.com/muhammadtoofail/pmifqce1aiz2hm63/wish/786716188</link>
         <description><![CDATA[<div>I promise my heart that I will take care of you keep you safe I want to take you to any difficulty’s.</div>]]></description>
         <enclosure url="https://today.mims.com/world-heart-day-treating-heart-failure-one-research-at-a-time" />
         <pubDate>2020-09-29 04:56:21 UTC</pubDate>
         <guid>https://padlet.com/muhammadtoofail/pmifqce1aiz2hm63/wish/786716188</guid>
      </item>
      <item>
         <title>Mehelika 7C </title>
         <author>tumpa</author>
         <link>https://padlet.com/muhammadtoofail/pmifqce1aiz2hm63/wish/786716468</link>
         <description><![CDATA[<div>I promise to keep my heart healthy at all times and always protect it from threats that could damadge it</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-09-29 04:56:32 UTC</pubDate>
         <guid>https://padlet.com/muhammadtoofail/pmifqce1aiz2hm63/wish/786716468</guid>
      </item>
      <item>
         <title>Jessica 7C</title>
         <author></author>
         <link>https://padlet.com/muhammadtoofail/pmifqce1aiz2hm63/wish/786717116</link>
         <description><![CDATA[<div>I promise to get good grades</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-09-29 04:56:56 UTC</pubDate>
         <guid>https://padlet.com/muhammadtoofail/pmifqce1aiz2hm63/wish/786717116</guid>
      </item>
      <item>
         <title>Laya, 7-C</title>
         <author>layavijay123</author>
         <link>https://padlet.com/muhammadtoofail/pmifqce1aiz2hm63/wish/786717229</link>
         <description><![CDATA[<div>My promise to my heart today is that I will make sure to exercise daily to make sure my heart stays fit and drink enough water to hydrate my body which helps in having a healthy heart.</div>]]></description>
         <enclosure url="https://media2.giphy.com/media/4N1wOi78ZGzSB6H7vK/giphy.gif" />
         <pubDate>2020-09-29 04:57:01 UTC</pubDate>
         <guid>https://padlet.com/muhammadtoofail/pmifqce1aiz2hm63/wish/786717229</guid>
      </item>
      <item>
         <title>Zahara</title>
         <author></author>
         <link>https://padlet.com/muhammadtoofail/pmifqce1aiz2hm63/wish/786717809</link>
         <description><![CDATA[<div>I promise to my heart that I will keep it healthy and strong, I promise to my heart that I will keep it healthy and strong so I can achieve my dreams and repay my parents for everything they have done for me<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-09-29 04:57:21 UTC</pubDate>
         <guid>https://padlet.com/muhammadtoofail/pmifqce1aiz2hm63/wish/786717809</guid>
      </item>
      <item>
         <title>Mahad 7-A</title>
         <author></author>
         <link>https://padlet.com/muhammadtoofail/pmifqce1aiz2hm63/wish/786718367</link>
         <description><![CDATA[<div>I promise to my heart that to keep it healthy at all times by exercise . </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-09-29 04:57:40 UTC</pubDate>
         <guid>https://padlet.com/muhammadtoofail/pmifqce1aiz2hm63/wish/786718367</guid>
      </item>
      <item>
         <title>Vishaka 7A</title>
         <author></author>
         <link>https://padlet.com/muhammadtoofail/pmifqce1aiz2hm63/wish/786718907</link>
         <description><![CDATA[<div>I promise to my heart that I will keep my heart active and safe</div>]]></description>
         <enclosure url="https://images.unsplash.com/photo-1580056910610-5f0f6e34cd6b?ixlib=rb-1.2.1&amp;ixid=eyJhcHBfaWQiOjc4MjZ9" />
         <pubDate>2020-09-29 04:58:01 UTC</pubDate>
         <guid>https://padlet.com/muhammadtoofail/pmifqce1aiz2hm63/wish/786718907</guid>
      </item>
      <item>
         <title>SAAD 7A</title>
         <author></author>
         <link>https://padlet.com/muhammadtoofail/pmifqce1aiz2hm63/wish/786718975</link>
         <description><![CDATA[<div>I promise to my heart that <br>I will not eat junk food always and I will protect my heart.</div>]]></description>
         <enclosure url="http://2.bp.blogspot.com/-oYMPMApQ7CI/T9tgeCy5UNI/AAAAAAAAEOg/4z25hvBeGt8/s1600/Crystal+Red+Hearts+3.jpg" />
         <pubDate>2020-09-29 04:58:03 UTC</pubDate>
         <guid>https://padlet.com/muhammadtoofail/pmifqce1aiz2hm63/wish/786718975</guid>
      </item>
      <item>
         <title>Shohaib 7C</title>
         <author></author>
         <link>https://padlet.com/muhammadtoofail/pmifqce1aiz2hm63/wish/786719175</link>
         <description><![CDATA[<div>I promise to my heart that i will achieve my goals and make my parents proud. <br><br></div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/759185021/17312780ff6048003b0123439d421d61/icegif_1.gif" />
         <pubDate>2020-09-29 04:58:10 UTC</pubDate>
         <guid>https://padlet.com/muhammadtoofail/pmifqce1aiz2hm63/wish/786719175</guid>
      </item>
      <item>
         <title>Tasleem 7A</title>
         <author></author>
         <link>https://padlet.com/muhammadtoofail/pmifqce1aiz2hm63/wish/786719385</link>
         <description><![CDATA[<div>I promise that I will keep my heart safe from diseases and other sicknesses.I will  excersise my heart  to keep it healthy.</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/556413190/b1043e3696ad96ce6dd5d7ae6b4abb57/Screen_Shot_2020_09_29_at_9_01_15_AM.png" />
         <pubDate>2020-09-29 04:58:18 UTC</pubDate>
         <guid>https://padlet.com/muhammadtoofail/pmifqce1aiz2hm63/wish/786719385</guid>
      </item>
      <item>
         <title>Zayan 7A</title>
         <author></author>
         <link>https://padlet.com/muhammadtoofail/pmifqce1aiz2hm63/wish/786719478</link>
         <description><![CDATA[<div>I promise to my heart that I will keep it healthy at all times and keep it safe from CVD</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-09-29 04:58:21 UTC</pubDate>
         <guid>https://padlet.com/muhammadtoofail/pmifqce1aiz2hm63/wish/786719478</guid>
      </item>
      <item>
         <title>Sashwat 7A</title>
         <author>sashwatrocks2009</author>
         <link>https://padlet.com/muhammadtoofail/pmifqce1aiz2hm63/wish/786719486</link>
         <description><![CDATA[<div>I promise to my heart that I will keep my body fit and healthy and I will go for cycling everyday. I also promise to my heart that I will always be trustworthy to one another. Reduce screen time. Give my body plenty of healthy food and water. I will always help everyone and cheer them up if they are going through hard times.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-09-29 04:58:21 UTC</pubDate>
         <guid>https://padlet.com/muhammadtoofail/pmifqce1aiz2hm63/wish/786719486</guid>
      </item>
      <item>
         <title>Raeed 7A</title>
         <author>raeedriyas</author>
         <link>https://padlet.com/muhammadtoofail/pmifqce1aiz2hm63/wish/786719524</link>
         <description><![CDATA[<div>i promise to my heart that i will study well and get good grade</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-09-29 04:58:23 UTC</pubDate>
         <guid>https://padlet.com/muhammadtoofail/pmifqce1aiz2hm63/wish/786719524</guid>
      </item>
      <item>
         <title>Mehelika Ghosh 7C</title>
         <author>tumpa</author>
         <link>https://padlet.com/muhammadtoofail/pmifqce1aiz2hm63/wish/786719663</link>
         <description><![CDATA[<div>I promise to keep my heart healthy at all times and protect it from all threats that can harm it</div>]]></description>
         <enclosure url="https://media2.giphy.com/media/3odxXG6oUNRVhsdcLK/giphy.gif" />
         <pubDate>2020-09-29 04:58:26 UTC</pubDate>
         <guid>https://padlet.com/muhammadtoofail/pmifqce1aiz2hm63/wish/786719663</guid>
      </item>
      <item>
         <title>Ayaan 7A</title>
         <author></author>
         <link>https://padlet.com/muhammadtoofail/pmifqce1aiz2hm63/wish/786719700</link>
         <description><![CDATA[<div>I promise to my heart that I will keep you healthy and strong  and to keep it healthy I will always do exercise.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-09-29 04:58:27 UTC</pubDate>
         <guid>https://padlet.com/muhammadtoofail/pmifqce1aiz2hm63/wish/786719700</guid>
      </item>
      <item>
         <title>Nikita 7A</title>
         <author></author>
         <link>https://padlet.com/muhammadtoofail/pmifqce1aiz2hm63/wish/786719804</link>
         <description><![CDATA[<div>I promise my heart that i will complete my goals. I will take care and keep my heart healthy. I promise my heart that I will stay happy and delightful.<br><br></div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/696169763/cdd5bfaf639d0161a1ccc4fda209cf87/heart_day_image.jpg" />
         <pubDate>2020-09-29 04:58:30 UTC</pubDate>
         <guid>https://padlet.com/muhammadtoofail/pmifqce1aiz2hm63/wish/786719804</guid>
      </item>
      <item>
         <title>Mahika 7A</title>
         <author></author>
         <link>https://padlet.com/muhammadtoofail/pmifqce1aiz2hm63/wish/786719890</link>
         <description><![CDATA[<div>i promise to my heart that i will help all the poor people around the world and stop the global hunger , i will recycle . i will show love to mother earth . And i will be always thankful for mother earth who is protecting me . thanks for reading me and together we will save the world .<br><br> </div>]]></description>
         <enclosure url="https://cdn.dribbble.com/users/2191974/screenshots/6002271/hear_like_3.gif" />
         <pubDate>2020-09-29 04:58:34 UTC</pubDate>
         <guid>https://padlet.com/muhammadtoofail/pmifqce1aiz2hm63/wish/786719890</guid>
      </item>
      <item>
         <title>Shanaiah 7C</title>
         <author>shanaiahd3nise</author>
         <link>https://padlet.com/muhammadtoofail/pmifqce1aiz2hm63/wish/786720044</link>
         <description><![CDATA[<div>I promise to my heart that I will try my best to do well in school to make my parents proud.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-09-29 04:58:39 UTC</pubDate>
         <guid>https://padlet.com/muhammadtoofail/pmifqce1aiz2hm63/wish/786720044</guid>
      </item>
      <item>
         <title>Maryum 7A</title>
         <author>hmaryum82</author>
         <link>https://padlet.com/muhammadtoofail/pmifqce1aiz2hm63/wish/786720147</link>
         <description><![CDATA[<div>I promise to my heart that I will be grateful for every possibility I get in life to succeed and I will try not to take anything for granted.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-09-29 04:58:43 UTC</pubDate>
         <guid>https://padlet.com/muhammadtoofail/pmifqce1aiz2hm63/wish/786720147</guid>
      </item>
      <item>
         <title>Govind 7C</title>
         <author></author>
         <link>https://padlet.com/muhammadtoofail/pmifqce1aiz2hm63/wish/786720161</link>
         <description><![CDATA[<div>I promise to my heart that I will try to stay fit and so I will do yoga daily.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-09-29 04:58:44 UTC</pubDate>
         <guid>https://padlet.com/muhammadtoofail/pmifqce1aiz2hm63/wish/786720161</guid>
      </item>
      <item>
         <title>Aastha Rajesh 7-A</title>
         <author></author>
         <link>https://padlet.com/muhammadtoofail/pmifqce1aiz2hm63/wish/786720287</link>
         <description><![CDATA[<div>I promise to be a better person and interact with other people and I will be more active.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-09-29 04:58:47 UTC</pubDate>
         <guid>https://padlet.com/muhammadtoofail/pmifqce1aiz2hm63/wish/786720287</guid>
      </item>
      <item>
         <title>Tanisha Goyal 7A</title>
         <author></author>
         <link>https://padlet.com/muhammadtoofail/pmifqce1aiz2hm63/wish/786720900</link>
         <description><![CDATA[<div>I promise my heart to keep it healthy through out my life. I will not do things that will endanger my heart and will stay safe.</div>]]></description>
         <enclosure url="https://images.unsplash.com/photo-1487101547033-bc92f62ff008?ixlib=rb-1.2.1&amp;ixid=eyJhcHBfaWQiOjc4MjZ9" />
         <pubDate>2020-09-29 04:59:09 UTC</pubDate>
         <guid>https://padlet.com/muhammadtoofail/pmifqce1aiz2hm63/wish/786720900</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/muhammadtoofail/pmifqce1aiz2hm63/wish/786720965</link>
         <description><![CDATA[<div>I promise to my heart that, I will keep it safe and healthy and I will always have it with no matter what.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-09-29 04:59:11 UTC</pubDate>
         <guid>https://padlet.com/muhammadtoofail/pmifqce1aiz2hm63/wish/786720965</guid>
      </item>
      <item>
         <title>sakina yusuf 7a</title>
         <author></author>
         <link>https://padlet.com/muhammadtoofail/pmifqce1aiz2hm63/wish/786721103</link>
         <description><![CDATA[<div>I will promise that I will eat healthy and not put my heart in danger by these harmful diseases<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-09-29 04:59:16 UTC</pubDate>
         <guid>https://padlet.com/muhammadtoofail/pmifqce1aiz2hm63/wish/786721103</guid>
      </item>
      <item>
         <title>Aashna Bisht 7B</title>
         <author></author>
         <link>https://padlet.com/muhammadtoofail/pmifqce1aiz2hm63/wish/786722017</link>
         <description><![CDATA[<div>I promise to my heart that I will Sometimes eat healthy food and exercise more often. I promise to my heart that I will help people who have mental issues and suicidal thoughts. I promise To my heart that I will do charity and visit orphanages. I promise  To my heart that I will be loyal to my closest friends and love them so much.</div>]]></description>
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         <pubDate>2020-09-29 04:59:47 UTC</pubDate>
         <guid>https://padlet.com/muhammadtoofail/pmifqce1aiz2hm63/wish/786722017</guid>
      </item>
      <item>
         <title>Aazeen 7A</title>
         <author></author>
         <link>https://padlet.com/muhammadtoofail/pmifqce1aiz2hm63/wish/786722052</link>
         <description><![CDATA[<div>I promise my heart to keep it safe and eat healthy </div>]]></description>
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         <pubDate>2020-09-29 04:59:48 UTC</pubDate>
         <guid>https://padlet.com/muhammadtoofail/pmifqce1aiz2hm63/wish/786722052</guid>
      </item>
      <item>
         <title>Shrinand Nair - 7B</title>
         <author></author>
         <link>https://padlet.com/muhammadtoofail/pmifqce1aiz2hm63/wish/786722325</link>
         <description><![CDATA[<div><strong><em><mark>I promise to my heart that i will do exercise and have a balanced diet to keep away from the covid - 19.</mark></em></strong></div>]]></description>
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         <pubDate>2020-09-29 04:59:58 UTC</pubDate>
         <guid>https://padlet.com/muhammadtoofail/pmifqce1aiz2hm63/wish/786722325</guid>
      </item>
      <item>
         <title>Nawazish 7A</title>
         <author></author>
         <link>https://padlet.com/muhammadtoofail/pmifqce1aiz2hm63/wish/786722330</link>
         <description><![CDATA[<div>I promise my heart to take care of it by exercising and eating healthy regularly. And to study and get good marks this year and to be able to follow and achieve my goals</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-09-29 04:59:58 UTC</pubDate>
         <guid>https://padlet.com/muhammadtoofail/pmifqce1aiz2hm63/wish/786722330</guid>
      </item>
      <item>
         <title>Raj Pesh 7-B</title>
         <author></author>
         <link>https://padlet.com/muhammadtoofail/pmifqce1aiz2hm63/wish/786722355</link>
         <description><![CDATA[<div>I promise to keep my heart healthy and strong.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-09-29 04:59:59 UTC</pubDate>
         <guid>https://padlet.com/muhammadtoofail/pmifqce1aiz2hm63/wish/786722355</guid>
      </item>
      <item>
         <title>Joseph D&#39;cruz 7B</title>
         <author></author>
         <link>https://padlet.com/muhammadtoofail/pmifqce1aiz2hm63/wish/786722450</link>
         <description><![CDATA[<div>I promise to my heart, that i will try my best to keep my heart healthy.</div>]]></description>
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         <pubDate>2020-09-29 05:00:03 UTC</pubDate>
         <guid>https://padlet.com/muhammadtoofail/pmifqce1aiz2hm63/wish/786722450</guid>
      </item>
      <item>
         <title>Ansh 7B</title>
         <author></author>
         <link>https://padlet.com/muhammadtoofail/pmifqce1aiz2hm63/wish/786722475</link>
         <description><![CDATA[<div>I promise to my heart that i will take care of it by eating a healthy diet<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-09-29 05:00:04 UTC</pubDate>
         <guid>https://padlet.com/muhammadtoofail/pmifqce1aiz2hm63/wish/786722475</guid>
      </item>
      <item>
         <title>Tanisha Khanna 7B</title>
         <author></author>
         <link>https://padlet.com/muhammadtoofail/pmifqce1aiz2hm63/wish/786722661</link>
         <description><![CDATA[<div>I promise my heart that I will take care of it at all times. I will eat healthy , exercise and try to reduce stress as much as I can. I will make sure my heart is strong and healthy</div>]]></description>
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         <pubDate>2020-09-29 05:00:11 UTC</pubDate>
         <guid>https://padlet.com/muhammadtoofail/pmifqce1aiz2hm63/wish/786722661</guid>
      </item>
      <item>
         <title>Natasha 7B</title>
         <author></author>
         <link>https://padlet.com/muhammadtoofail/pmifqce1aiz2hm63/wish/786722701</link>
         <description><![CDATA[<div>I promise to keep my heart safe from diseases by eating healthy and taking care of it and exercising daily. </div>]]></description>
         <enclosure url="https://media4.giphy.com/media/W2d38UmrtZC8SbKcA8/giphy.gif" />
         <pubDate>2020-09-29 05:00:12 UTC</pubDate>
         <guid>https://padlet.com/muhammadtoofail/pmifqce1aiz2hm63/wish/786722701</guid>
      </item>
      <item>
         <title>raza-7A</title>
         <author></author>
         <link>https://padlet.com/muhammadtoofail/pmifqce1aiz2hm63/wish/786722724</link>
         <description><![CDATA[<div>I promise to take care of my heart<br><br></div>]]></description>
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         <pubDate>2020-09-29 05:00:13 UTC</pubDate>
         <guid>https://padlet.com/muhammadtoofail/pmifqce1aiz2hm63/wish/786722724</guid>
      </item>
      <item>
         <title>Darrin 7B</title>
         <author></author>
         <link>https://padlet.com/muhammadtoofail/pmifqce1aiz2hm63/wish/786722740</link>
         <description><![CDATA[<div>I promise my heart to complete all my life goals and to be a better person in life.<br><br></div>]]></description>
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         <pubDate>2020-09-29 05:00:13 UTC</pubDate>
         <guid>https://padlet.com/muhammadtoofail/pmifqce1aiz2hm63/wish/786722740</guid>
      </item>
      <item>
         <title>Jasmeen kang 7-B</title>
         <author>kang9070</author>
         <link>https://padlet.com/muhammadtoofail/pmifqce1aiz2hm63/wish/786722869</link>
         <description><![CDATA[<div>I promise that I will keep my heart safe and will do exercise and eat healthy food </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-09-29 05:00:18 UTC</pubDate>
         <guid>https://padlet.com/muhammadtoofail/pmifqce1aiz2hm63/wish/786722869</guid>
      </item>
      <item>
         <title>Isra 7C</title>
         <author></author>
         <link>https://padlet.com/muhammadtoofail/pmifqce1aiz2hm63/wish/786723320</link>
         <description><![CDATA[<div>I promise my heart I will keep it healthy and never discourage it to do good things<br><br></div>]]></description>
         <enclosure url="https://www.bankbazaar.com/images/india/infographic/world-heart-day.png" />
         <pubDate>2020-09-29 05:00:33 UTC</pubDate>
         <guid>https://padlet.com/muhammadtoofail/pmifqce1aiz2hm63/wish/786723320</guid>
      </item>
      <item>
         <title>Alysha 7B</title>
         <author></author>
         <link>https://padlet.com/muhammadtoofail/pmifqce1aiz2hm63/wish/786723322</link>
         <description><![CDATA[<div>I promise my heart that I will eat healthy and exercise daily so that   so my heart will be safe and healthy. </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-09-29 05:00:34 UTC</pubDate>
         <guid>https://padlet.com/muhammadtoofail/pmifqce1aiz2hm63/wish/786723322</guid>
      </item>
      <item>
         <title>Advait 7B</title>
         <author></author>
         <link>https://padlet.com/muhammadtoofail/pmifqce1aiz2hm63/wish/786723490</link>
         <description><![CDATA[<div>I know the consequences of what happens if I don’t keep my heart healthy and I don’t want them or see anyone else have it so I promise to keep my heart healthy and try to keep every one healthy.</div>]]></description>
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         <pubDate>2020-09-29 05:00:40 UTC</pubDate>
         <guid>https://padlet.com/muhammadtoofail/pmifqce1aiz2hm63/wish/786723490</guid>
      </item>
      <item>
         <title>Amaan-7B</title>
         <author></author>
         <link>https://padlet.com/muhammadtoofail/pmifqce1aiz2hm63/wish/786723656</link>
         <description><![CDATA[<div>My promise to my heart today is that I will make sure to exercise daily to make sure my heart stays fit  which helps in having a healthy heart. I will also be a heart day warrior and spread the awareness of this NCD.</div>]]></description>
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         <pubDate>2020-09-29 05:00:46 UTC</pubDate>
         <guid>https://padlet.com/muhammadtoofail/pmifqce1aiz2hm63/wish/786723656</guid>
      </item>
      <item>
         <title>Yusuf Kagalwala 7B</title>
         <author></author>
         <link>https://padlet.com/muhammadtoofail/pmifqce1aiz2hm63/wish/786723802</link>
         <description><![CDATA[<div>I promise my heart  that I will keep it healthy and strong by doing some workout and keeping a balanced diet.</div>]]></description>
         <enclosure url="https://www.google.com/url?sa=i&amp;url=https%3A%2F%2Fwww.medlife.com%2Fblog%2Fworld-heart-day-history-facts-heart-healthy-diet%2F&amp;psig=AOvVaw34Bs9Yy-2a96A_lHmRn83r&amp;ust=1601442261582000&amp;source=images&amp;cd=vfe&amp;ved=0CAIQjRxqFwoTCKi_zcXLjewCFQAAAAAdAAAAABAK" />
         <pubDate>2020-09-29 05:00:52 UTC</pubDate>
         <guid>https://padlet.com/muhammadtoofail/pmifqce1aiz2hm63/wish/786723802</guid>
      </item>
      <item>
         <title>Abigail 7-A</title>
         <author></author>
         <link>https://padlet.com/muhammadtoofail/pmifqce1aiz2hm63/wish/786723947</link>
         <description><![CDATA[<div>I promise to eat healthy food so I can keep my heart safe and I also promise to exercise.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-09-29 05:00:57 UTC</pubDate>
         <guid>https://padlet.com/muhammadtoofail/pmifqce1aiz2hm63/wish/786723947</guid>
      </item>
      <item>
         <title>Lisenie 7B</title>
         <author>imalied19</author>
         <link>https://padlet.com/muhammadtoofail/pmifqce1aiz2hm63/wish/786723950</link>
         <description><![CDATA[<div>I promise my heart that I will follow a healthy diet, exercise daily, reduce stress and go to all means to jeep it healthy and safe from diseases.</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/462483773/561c0f087d615b98e8428d2cfab49e1f/Heart__jpg.jpg" />
         <pubDate>2020-09-29 05:00:57 UTC</pubDate>
         <guid>https://padlet.com/muhammadtoofail/pmifqce1aiz2hm63/wish/786723950</guid>
      </item>
      <item>
         <title>Trisha Deanne Lobo 7-B</title>
         <author></author>
         <link>https://padlet.com/muhammadtoofail/pmifqce1aiz2hm63/wish/786724035</link>
         <description><![CDATA[<div><br> <strong><em>Today, I promise to my heart that I will drink plenty of water throughout the day </em></strong></div>]]></description>
         <enclosure url="http://images4.fanpop.com/image/photos/24300000/Water-Heart-love-quotes-24322757-1920-1200.jpg" />
         <pubDate>2020-09-29 05:01:01 UTC</pubDate>
         <guid>https://padlet.com/muhammadtoofail/pmifqce1aiz2hm63/wish/786724035</guid>
      </item>
      <item>
         <title>Dilara 7-A</title>
         <author></author>
         <link>https://padlet.com/muhammadtoofail/pmifqce1aiz2hm63/wish/786724147</link>
         <description><![CDATA[<div>I promise to take care of my heart and protect it from any threats coming its way. And to also prevent any risks towards it.</div>]]></description>
         <enclosure url="https://media3.giphy.com/media/YPyT2pYlwE6c2I3EeI/giphy.gif" />
         <pubDate>2020-09-29 05:01:05 UTC</pubDate>
         <guid>https://padlet.com/muhammadtoofail/pmifqce1aiz2hm63/wish/786724147</guid>
      </item>
      <item>
         <title>Shrimayi 7B</title>
         <author></author>
         <link>https://padlet.com/muhammadtoofail/pmifqce1aiz2hm63/wish/786724525</link>
         <description><![CDATA[<div>The promise I make to my heart is that I will eat healthy food, exercise and take precautions against any cardiovascular diseases such as heart attack or high blood pressure. </div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/500577848/4fae290a594aba0f1e316701572618ab/44520941_stock_vector_world_heart_day.jpg" />
         <pubDate>2020-09-29 05:01:21 UTC</pubDate>
         <guid>https://padlet.com/muhammadtoofail/pmifqce1aiz2hm63/wish/786724525</guid>
      </item>
      <item>
         <title>Louis 7-B</title>
         <author></author>
         <link>https://padlet.com/muhammadtoofail/pmifqce1aiz2hm63/wish/786724616</link>
         <description><![CDATA[<div>I promise to my heart to stay healthy and strong.</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/715395916/baaa839ab9454b14f98d558545f16168/tenor.gif" />
         <pubDate>2020-09-29 05:01:25 UTC</pubDate>
         <guid>https://padlet.com/muhammadtoofail/pmifqce1aiz2hm63/wish/786724616</guid>
      </item>
      <item>
         <title>Aaron 7A</title>
         <author></author>
         <link>https://padlet.com/muhammadtoofail/pmifqce1aiz2hm63/wish/786725080</link>
         <description><![CDATA[<div>I promise to my heart that I will try to be kind to everyone I see</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-09-29 05:01:41 UTC</pubDate>
         <guid>https://padlet.com/muhammadtoofail/pmifqce1aiz2hm63/wish/786725080</guid>
      </item>
      <item>
         <title>Yahya Khan 7A </title>
         <author>myahyakhan2008</author>
         <link>https://padlet.com/muhammadtoofail/pmifqce1aiz2hm63/wish/786725231</link>
         <description><![CDATA[<div>I promise to my heart that I will keep my body fit </div>]]></description>
         <enclosure url="https://media1.giphy.com/media/hEmBhg0RTmcb6/giphy.gif" />
         <pubDate>2020-09-29 05:01:48 UTC</pubDate>
         <guid>https://padlet.com/muhammadtoofail/pmifqce1aiz2hm63/wish/786725231</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/muhammadtoofail/pmifqce1aiz2hm63/wish/786725493</link>
         <description><![CDATA[<div>Ayaan 7C<br>I promise that I will take care of my heart for the rest of my life </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-09-29 05:01:56 UTC</pubDate>
         <guid>https://padlet.com/muhammadtoofail/pmifqce1aiz2hm63/wish/786725493</guid>
      </item>
      <item>
         <title>Niel Gidwani   8 B</title>
         <author></author>
         <link>https://padlet.com/muhammadtoofail/pmifqce1aiz2hm63/wish/786725902</link>
         <description><![CDATA[<div>I promise to my heart that i  will take care of it by eating a healthy diet</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-09-29 05:02:13 UTC</pubDate>
         <guid>https://padlet.com/muhammadtoofail/pmifqce1aiz2hm63/wish/786725902</guid>
      </item>
      <item>
         <title>Burhanuddin 7-B</title>
         <author></author>
         <link>https://padlet.com/muhammadtoofail/pmifqce1aiz2hm63/wish/786725952</link>
         <description><![CDATA[<div>I promise my heart that I will follow a healthy diet and keep it safe.</div>]]></description>
         <pubDate>2020-09-29 05:02:15 UTC</pubDate>
         <guid>https://padlet.com/muhammadtoofail/pmifqce1aiz2hm63/wish/786725952</guid>
      </item>
      <item>
         <title>Rayan Hayes 7A</title>
         <author></author>
         <link>https://padlet.com/muhammadtoofail/pmifqce1aiz2hm63/wish/786726215</link>
         <description><![CDATA[<div>I promise to my heart that I will never smoke</div>]]></description>
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         <pubDate>2020-09-29 05:02:23 UTC</pubDate>
         <guid>https://padlet.com/muhammadtoofail/pmifqce1aiz2hm63/wish/786726215</guid>
      </item>
      <item>
         <title>Hassan 7A</title>
         <author></author>
         <link>https://padlet.com/muhammadtoofail/pmifqce1aiz2hm63/wish/786726617</link>
         <description><![CDATA[<div>I promise to keep my heart save and healthy.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-09-29 05:02:38 UTC</pubDate>
         <guid>https://padlet.com/muhammadtoofail/pmifqce1aiz2hm63/wish/786726617</guid>
      </item>
      <item>
         <title>Sarim 7B</title>
         <author></author>
         <link>https://padlet.com/muhammadtoofail/pmifqce1aiz2hm63/wish/786727355</link>
         <description><![CDATA[<div>I promise that I will keep my heart safe and healthy by exercising and eating healthy food.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-09-29 05:03:05 UTC</pubDate>
         <guid>https://padlet.com/muhammadtoofail/pmifqce1aiz2hm63/wish/786727355</guid>
      </item>
      <item>
         <title>Luke 7-A</title>
         <author></author>
         <link>https://padlet.com/muhammadtoofail/pmifqce1aiz2hm63/wish/786727506</link>
         <description><![CDATA[<div>I promise to take care of my heart and health. Exercise daily and avoid junk food.</div>]]></description>
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         <pubDate>2020-09-29 05:03:10 UTC</pubDate>
         <guid>https://padlet.com/muhammadtoofail/pmifqce1aiz2hm63/wish/786727506</guid>
      </item>
      <item>
         <title>Aqil 7-B</title>
         <author></author>
         <link>https://padlet.com/muhammadtoofail/pmifqce1aiz2hm63/wish/786729047</link>
         <description><![CDATA[<div>I promise to my heart by keeping it healthy by drinking a lot of water and eat a balanced meal</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-09-29 05:04:03 UTC</pubDate>
         <guid>https://padlet.com/muhammadtoofail/pmifqce1aiz2hm63/wish/786729047</guid>
      </item>
      <item>
         <title>Roohi 7-B</title>
         <author>roohiali929</author>
         <link>https://padlet.com/muhammadtoofail/pmifqce1aiz2hm63/wish/786729712</link>
         <description><![CDATA[<div>I promise to run everyday and drink water throughout the day to keep you healthy.</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/453287456/12c155958633e7c4cdb5c24bdb307d96/tenor1.gif" />
         <pubDate>2020-09-29 05:04:26 UTC</pubDate>
         <guid>https://padlet.com/muhammadtoofail/pmifqce1aiz2hm63/wish/786729712</guid>
      </item>
      <item>
         <title>Falahath 7-C</title>
         <author></author>
         <link>https://padlet.com/muhammadtoofail/pmifqce1aiz2hm63/wish/786730207</link>
         <description><![CDATA[<div>I promise to my heart to keep it safe and healthy by eating healthy food and clean water and exercise </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-09-29 05:04:46 UTC</pubDate>
         <guid>https://padlet.com/muhammadtoofail/pmifqce1aiz2hm63/wish/786730207</guid>
      </item>
      <item>
         <title>Chandni Thapar 7A</title>
         <author></author>
         <link>https://padlet.com/muhammadtoofail/pmifqce1aiz2hm63/wish/786730583</link>
         <description><![CDATA[<div>I promise  and my heart to stay to fit and accomplish alll my goals</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/696174812/c3bedf07c8815fcfbf6084a8057bde10/world_heart_day_41200_1.jpg" />
         <pubDate>2020-09-29 05:04:58 UTC</pubDate>
         <guid>https://padlet.com/muhammadtoofail/pmifqce1aiz2hm63/wish/786730583</guid>
      </item>
      <item>
         <title>Nevaan 7-A</title>
         <author></author>
         <link>https://padlet.com/muhammadtoofail/pmifqce1aiz2hm63/wish/786731798</link>
         <description><![CDATA[<div>I promise my heart that I will always exercise and keep myself healthy and fit. I will try my best to exercise daily and eat less junk food to keep my heart healthy.</div>]]></description>
         <enclosure url="http://www.shanedietresorts.com/wp-content/uploads/2013/02/healthy_heart.jpg" />
         <pubDate>2020-09-29 05:05:42 UTC</pubDate>
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      <item>
         <title>Muhammad saad 7C</title>
         <author></author>
         <link>https://padlet.com/muhammadtoofail/pmifqce1aiz2hm63/wish/786731932</link>
         <description><![CDATA[<div><br>I promise my heart i will keep it healthy</div>]]></description>
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         <pubDate>2020-09-29 05:05:46 UTC</pubDate>
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      </item>
      <item>
         <title>Sameeha 7C</title>
         <author></author>
         <link>https://padlet.com/muhammadtoofail/pmifqce1aiz2hm63/wish/786735899</link>
         <description><![CDATA[<div>I promise to keep my heart healthy by eating healthy food and drinking lots of water</div>]]></description>
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         <pubDate>2020-09-29 05:07:57 UTC</pubDate>
         <guid>https://padlet.com/muhammadtoofail/pmifqce1aiz2hm63/wish/786735899</guid>
      </item>
      <item>
         <title>Methmi 7D</title>
         <author></author>
         <link>https://padlet.com/muhammadtoofail/pmifqce1aiz2hm63/wish/786753155</link>
         <description><![CDATA[<div>I promise to keep my heart healthy by exercising everyday and maintaining a healthy diet and avoiding junk food and eating less sugary foods</div>]]></description>
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         <pubDate>2020-09-29 05:18:16 UTC</pubDate>
         <guid>https://padlet.com/muhammadtoofail/pmifqce1aiz2hm63/wish/786753155</guid>
      </item>
      <item>
         <title>Muhammad Sameer 7-D</title>
         <author></author>
         <link>https://padlet.com/muhammadtoofail/pmifqce1aiz2hm63/wish/786753454</link>
         <description><![CDATA[<div>I Promise To Never Let My Heart Down By eating healthy food, clean water and exercising </div>]]></description>
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         <pubDate>2020-09-29 05:18:27 UTC</pubDate>
         <guid>https://padlet.com/muhammadtoofail/pmifqce1aiz2hm63/wish/786753454</guid>
      </item>
      <item>
         <title>Alma Joy 7D</title>
         <author></author>
         <link>https://padlet.com/muhammadtoofail/pmifqce1aiz2hm63/wish/786753686</link>
         <description><![CDATA[<div>I promise to take care of my heart by keeping my body fit and eating healthy! 💕💖😁</div>]]></description>
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         <pubDate>2020-09-29 05:18:35 UTC</pubDate>
         <guid>https://padlet.com/muhammadtoofail/pmifqce1aiz2hm63/wish/786753686</guid>
      </item>
      <item>
         <title>Unaisa Bilal 7D</title>
         <author></author>
         <link>https://padlet.com/muhammadtoofail/pmifqce1aiz2hm63/wish/786753989</link>
         <description><![CDATA[<div>I will take care of my heart and health. I will start a better, healthier and balanced diet and I will exercise daily.</div>]]></description>
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         <pubDate>2020-09-29 05:18:47 UTC</pubDate>
         <guid>https://padlet.com/muhammadtoofail/pmifqce1aiz2hm63/wish/786753989</guid>
      </item>
      <item>
         <title>Khushi Sahityani 7D</title>
         <author></author>
         <link>https://padlet.com/muhammadtoofail/pmifqce1aiz2hm63/wish/786754090</link>
         <description><![CDATA[<div>I promise to keep my heart healthy and safe by eating healthy, exercising daily and taking care of my heart every time.</div>]]></description>
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         <pubDate>2020-09-29 05:18:50 UTC</pubDate>
         <guid>https://padlet.com/muhammadtoofail/pmifqce1aiz2hm63/wish/786754090</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/muhammadtoofail/pmifqce1aiz2hm63/wish/786754283</link>
         <description><![CDATA[<div>Ahmad 7d<br><br>I promise I will never smoke and take care of my heart</div>]]></description>
         <pubDate>2020-09-29 05:18:57 UTC</pubDate>
         <guid>https://padlet.com/muhammadtoofail/pmifqce1aiz2hm63/wish/786754283</guid>
      </item>
      <item>
         <title>Anvi 7-D</title>
         <author>yadav9372</author>
         <link>https://padlet.com/muhammadtoofail/pmifqce1aiz2hm63/wish/786754326</link>
         <description><![CDATA[<div>I promise to keep my heart healthy and happy.</div>]]></description>
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         <pubDate>2020-09-29 05:18:59 UTC</pubDate>
         <guid>https://padlet.com/muhammadtoofail/pmifqce1aiz2hm63/wish/786754326</guid>
      </item>
      <item>
         <title>INAAYA</title>
         <author></author>
         <link>https://padlet.com/muhammadtoofail/pmifqce1aiz2hm63/wish/786754548</link>
         <description><![CDATA[<div>I promise to keep mu heart healthy and active by relaxing,maintaining a healthy diet,excersising and doing everything that would make my heart strong and healthy and I will advise the same to my friends and family❤️❤️❤️<br><br>#HEALTHYHEARTS♥️</div>]]></description>
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         <pubDate>2020-09-29 05:19:07 UTC</pubDate>
         <guid>https://padlet.com/muhammadtoofail/pmifqce1aiz2hm63/wish/786754548</guid>
      </item>
      <item>
         <title>Hasan 7D</title>
         <author></author>
         <link>https://padlet.com/muhammadtoofail/pmifqce1aiz2hm63/wish/786755293</link>
         <description><![CDATA[<div> The promise I make to my heart is that I will eat healthy food, exercise and take precautions against any cardiovascular diseases such as heart attack or high blood pressure. thanks for reading me and together we will save the world .</div>]]></description>
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         <pubDate>2020-09-29 05:19:34 UTC</pubDate>
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      <item>
         <title>Gianne 7D</title>
         <author></author>
         <link>https://padlet.com/muhammadtoofail/pmifqce1aiz2hm63/wish/786755461</link>
         <description><![CDATA[<div>I promise to keep my heart healthy and happy by having a healthy diet and keeping fit.</div>]]></description>
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         <pubDate>2020-09-29 05:19:41 UTC</pubDate>
         <guid>https://padlet.com/muhammadtoofail/pmifqce1aiz2hm63/wish/786755461</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/muhammadtoofail/pmifqce1aiz2hm63/wish/786756495</link>
         <description><![CDATA[<div>I promise to keep my heart healthy by eating healthy foods and not junk. </div>]]></description>
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         <pubDate>2020-09-29 05:20:18 UTC</pubDate>
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      <item>
         <title>Adarsh 7-D</title>
         <author>mohan8700</author>
         <link>https://padlet.com/muhammadtoofail/pmifqce1aiz2hm63/wish/786757530</link>
         <description><![CDATA[<div>I promise to do physical activity everyday and cut down my junk food in take. </div>]]></description>
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         <pubDate>2020-09-29 05:20:48 UTC</pubDate>
         <guid>https://padlet.com/muhammadtoofail/pmifqce1aiz2hm63/wish/786757530</guid>
      </item>
      <item>
         <title>Mohamed Ahkeem Hannan 7-D </title>
         <author></author>
         <link>https://padlet.com/muhammadtoofail/pmifqce1aiz2hm63/wish/786757966</link>
         <description><![CDATA[<div>I pledge to help anyone I find who needs help with their heart, as well as take care of my heart. ❤️</div>]]></description>
         <pubDate>2020-09-29 05:21:04 UTC</pubDate>
         <guid>https://padlet.com/muhammadtoofail/pmifqce1aiz2hm63/wish/786757966</guid>
      </item>
      <item>
         <title>Pranav 7D</title>
         <author>pranavsatchin</author>
         <link>https://padlet.com/muhammadtoofail/pmifqce1aiz2hm63/wish/786761347</link>
         <description><![CDATA[<div>I promise that i will take care of my heart and be healthy.</div>]]></description>
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         <pubDate>2020-09-29 05:23:13 UTC</pubDate>
         <guid>https://padlet.com/muhammadtoofail/pmifqce1aiz2hm63/wish/786761347</guid>
      </item>
      <item>
         <title>Aayaan jayan 7-D</title>
         <author></author>
         <link>https://padlet.com/muhammadtoofail/pmifqce1aiz2hm63/wish/787375935</link>
         <description><![CDATA[<div>I promise to keep my heart safe and I will keep limitations to <br>My junk food habit and keep an cardivascular exercise schedule.<br><br>#healthyhearts<br><br></div>]]></description>
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         <pubDate>2020-09-29 11:34:49 UTC</pubDate>
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