My Self Care Plan Internship 1 by DALIA MARIE LINARES https://padlet.com/2016115522/pm0b7cf6iz88yian A detailed self-care plan that I will utilize to promote my own health and well being. This will be done through the utilization of the resources, knowledge and skills that have been attained in the past. en-us 2021-09-18 04:32:53 UTC 2021-10-12 03:58:13 UTC hello@padlet.com In order to maintain a healthy lifestyle, I do my annual doctor visits. I exercise daily at least 30 minutes. I try my best to eat healthy meals regularly, try to get 8 hours of sleep every night, drink lots of water daily and listen to music every day. 2016115522 https://padlet.com/2016115522/pm0b7cf6iz88yian/wish/1750017894 2021-09-18 04:53:22 UTC https://padlet.com/2016115522/pm0b7cf6iz88yian/wish/1750017894 2016115522 https://padlet.com/2016115522/pm0b7cf6iz88yian/wish/1750026620 2021-09-18 05:08:28 UTC https://padlet.com/2016115522/pm0b7cf6iz88yian/wish/1750026620 Good mental health is important to me, so I ensure that I seek help when needed. I Speak with a friend and vent when necessary. I meditate a lot, because i believe by doing these little things I will be able to balance the stressors in my life that can affect my mental ability to function well. 2016115522 https://padlet.com/2016115522/pm0b7cf6iz88yian/wish/1750030122 2021-09-18 05:15:22 UTC https://padlet.com/2016115522/pm0b7cf6iz88yian/wish/1750030122 2016115522 https://padlet.com/2016115522/pm0b7cf6iz88yian/wish/1750030896 2021-09-18 05:17:01 UTC https://padlet.com/2016115522/pm0b7cf6iz88yian/wish/1750030896 I maintain my spiritual health, by seeking the guidance of God through daily prayer and reading the bible. I believe that with God in the center everything always works out. 2016115522 https://padlet.com/2016115522/pm0b7cf6iz88yian/wish/1750034654 2021-09-18 05:24:53 UTC https://padlet.com/2016115522/pm0b7cf6iz88yian/wish/1750034654 2016115522 https://padlet.com/2016115522/pm0b7cf6iz88yian/wish/1750034819 2021-09-18 05:25:11 UTC https://padlet.com/2016115522/pm0b7cf6iz88yian/wish/1750034819 In order to retain a healthy social lifestyle I keep in touch with my family and friends regularly. I travel and meet new people. I do outreach to individuals and families regularly. I share encouragement everyday with at least one person. 2016115522 https://padlet.com/2016115522/pm0b7cf6iz88yian/wish/1750037860 2021-09-18 05:31:32 UTC https://padlet.com/2016115522/pm0b7cf6iz88yian/wish/1750037860 2016115522 https://padlet.com/2016115522/pm0b7cf6iz88yian/wish/1750038431 2021-09-18 05:32:39 UTC https://padlet.com/2016115522/pm0b7cf6iz88yian/wish/1750038431