https://padlet.com/sararnune/plu9szlj7tz9 en-us 2018-09-05 15:29:41 UTC 2019-01-17 16:16:49 UTC hello@padlet.com sararnune https://padlet.com/sararnune/plu9szlj7tz9/wish/278036320 - Born in Providence in 2002
- Richmond Elementary School, Chariho Middle School, Chariho High School
- My favorite subjects are history and English
- Reading, traveling, and music
- I am most proud of my dedication to school and my future 
- Red Sox because my favorite sport is baseball and I am from New England
- Brownies
- The Office
- Going to Vermont with my parents

Healthy Lifestyle Analysis -
I received a score of 41 on this test, which may indicates that I have a healthier than average lifestyle. I do agree with this because I believe that my overall mental state is well managed and that I am maintaining an appropriate weight and diet. ]]> 2018-09-05 15:33:05 UTC https://padlet.com/sararnune/plu9szlj7tz9/wish/278036320 sararnune https://padlet.com/sararnune/plu9szlj7tz9/wish/278893436 One thing that often stress me out is school assignments, such as homework and assessments. To deal with stress caused by school, I try to manage my time so that I have plenty of time to complete homework and long-term projects without saving the entire assignment until the night before it is due. Also, to reduced stress caused by tests, I study each day for the test, as well as the night before. This allows me to understand the content over time rather than in one night. ]]> 2018-09-07 15:13:12 UTC https://padlet.com/sararnune/plu9szlj7tz9/wish/278893436 sararnune https://padlet.com/sararnune/plu9szlj7tz9/wish/279912291 Over the summer, I felt stress as a result of my summer homework. I had saved most of my summer homework until August and felt as if I would not have enough time to complete all of the required assignments. To manage this stress, I simple took a minute to calm down, and once I had, I remained focus on my task rather than waste more of the limited time I had stressing over not having enough time. By maintaining this stress, I was able to complete all of my assignments in time for their due dates. ]]> 2018-09-11 15:12:27 UTC https://padlet.com/sararnune/plu9szlj7tz9/wish/279912291 sararnune https://padlet.com/sararnune/plu9szlj7tz9/wish/281359682 Stress Management Techniques:
- Exercise
- Running
- Breathing
- Meditation
- Reading
- Watching TV
- Listening to music

Of the above techniques, most commonly I use breathing, watching TV, and listening to music as my stress management techniques. Breathing allows me to lower my heart rate and calm myself down. By watching TV and/or listening to music, I am able to take a break from the stressor and stop focusing on it before I go into a "spiral" revolved around this stressor. ]]> 2018-09-14 15:13:22 UTC https://padlet.com/sararnune/plu9szlj7tz9/wish/281359682 sararnune https://padlet.com/sararnune/plu9szlj7tz9/wish/282969614 On the Socrative pretest, I answered 16 out of 20 questions correctly, earning an 80%. ]]> 2018-09-18 15:15:44 UTC https://padlet.com/sararnune/plu9szlj7tz9/wish/282969614 sararnune https://padlet.com/sararnune/plu9szlj7tz9/wish/282969616 The exercise pill would be the most widely prescribed medication because many people within the world do not enjoy physical activity, but only do it because they hope to lose weight. Physical activity also helps reduce the possibility of diseases or illnesses, as well as increases the average person's lifespan. ]]> 2018-09-18 15:15:45 UTC https://padlet.com/sararnune/plu9szlj7tz9/wish/282969616 sararnune https://padlet.com/sararnune/plu9szlj7tz9/wish/285078285 One fitness goal that I have for myself is to try and do an at home workout each day, generally before bed. ]]> 2018-09-24 15:13:25 UTC https://padlet.com/sararnune/plu9szlj7tz9/wish/285078285 sararnune https://padlet.com/sararnune/plu9szlj7tz9/wish/286084546 On this pretest, I answered 18 out of 25 questions correctly, earning a 72%. ]]> 2018-09-26 15:21:26 UTC https://padlet.com/sararnune/plu9szlj7tz9/wish/286084546 sararnune https://padlet.com/sararnune/plu9szlj7tz9/wish/286998707 By being more flexible, your health is improved because you are strengthening and stretching your muscles allowing them to become more pliable, which ultimately helps to reduce your risk of exercise related injuries and pains.]]> 2018-09-28 15:12:25 UTC https://padlet.com/sararnune/plu9szlj7tz9/wish/286998707 sararnune https://padlet.com/sararnune/plu9szlj7tz9/wish/288185445 Improving your cardiovascular endurance is important because it improves your overall ability to complete easy physical activities without experience a shortness of breathe.]]> 2018-10-02 15:14:43 UTC https://padlet.com/sararnune/plu9szlj7tz9/wish/288185445 sararnune https://padlet.com/sararnune/plu9szlj7tz9/wish/290797999 Safety is a concern when resistance training/weight lifting because if proper safety measures are not taken, an individual has a high chance of injuring themselves as a result of lifting incorrect weight or improper movements. One safety expectation is that the weights you are lifting are the correct weight that you can manage and successfully lift without straining your muscles.]]> 2018-10-09 15:13:08 UTC https://padlet.com/sararnune/plu9szlj7tz9/wish/290797999 sararnune https://padlet.com/sararnune/plu9szlj7tz9/wish/291778844 What is your opinion on the effects of medical marijuana?
What are the long term effects of recreational marijuana? ]]> 2018-10-11 15:13:54 UTC https://padlet.com/sararnune/plu9szlj7tz9/wish/291778844 sararnune https://padlet.com/sararnune/plu9szlj7tz9/wish/293905806 When I go to my friend's houses for dinner, I generally eat different cuisines than I do at my house because each family tends to have different food preferences.
For example, one of my friends is a vegan so whenever I eat dinner with her or her family, I tend to eat more vegetable oriented choices than if I were to be eating at my own house. 

]]> 2018-10-17 15:13:23 UTC https://padlet.com/sararnune/plu9szlj7tz9/wish/293905806 sararnune https://padlet.com/sararnune/plu9szlj7tz9/wish/296003368 I was in Salem when we started watching Food, Inc. for the field trip. ]]> 2018-10-23 15:12:44 UTC https://padlet.com/sararnune/plu9szlj7tz9/wish/296003368 sararnune https://padlet.com/sararnune/plu9szlj7tz9/wish/296054514 I was not here for this quick start because I was on the Salem field trip. ]]> 2018-10-23 16:31:36 UTC https://padlet.com/sararnune/plu9szlj7tz9/wish/296054514 sararnune https://padlet.com/sararnune/plu9szlj7tz9/wish/296998604 Foods I Think of:
- Bread
- Pancakes
- Waffles
- Cereal
- Oatmeal
- Pretzels
- Cookies
- Brownies
- Pasta
- French Toast
- Potatoes
- Rice
- Crackers]]> 2018-10-25 15:13:08 UTC https://padlet.com/sararnune/plu9szlj7tz9/wish/296998604 sararnune https://padlet.com/sararnune/plu9szlj7tz9/wish/298070444 The night before the bike-a-thon, the biker should eat pasta and bread because these two types of foods are complex carbohydrates that take a long time to break down to be used as energy. The day of the bike-a-thon, the biker should eat a banana and drink milk because these two foods are simple carbohydrates that turn into usable energy quickly. ]]> 2018-10-29 15:12:57 UTC https://padlet.com/sararnune/plu9szlj7tz9/wish/298070444 sararnune https://padlet.com/sararnune/plu9szlj7tz9/wish/299024161 Happy Halloween!]]> 2018-10-31 15:15:24 UTC https://padlet.com/sararnune/plu9szlj7tz9/wish/299024161 sararnune https://padlet.com/sararnune/plu9szlj7tz9/wish/299833042 Some of the vitamins and minerals I know about are:
- Iron
- Vitamin D
- Vitamin C
- Potassium
I do not know what any of these vitamins or minerals do for the body, however. ]]> 2018-11-02 15:14:35 UTC https://padlet.com/sararnune/plu9szlj7tz9/wish/299833042 sararnune https://padlet.com/sararnune/plu9szlj7tz9/wish/304375990 In my opinion, I believe that Joey and Chandler from "FRIENDS" have an ideal relationship because they have been friends for years and have been able to go through many challenges but remain great friends. They also have very different personalities which helps to improve their dynamic. ]]> 2018-11-14 16:11:52 UTC https://padlet.com/sararnune/plu9szlj7tz9/wish/304375990 sararnune https://padlet.com/sararnune/plu9szlj7tz9/wish/305323137 I think that victims do not reach out for help or go to the police because they are scared of what their abuser may do to them if they find out or they do not think anyone will believe them. Also, the victim may believe that the abuser is trying to do better as a result of a moment of kindness. ]]> 2018-11-16 16:13:35 UTC https://padlet.com/sararnune/plu9szlj7tz9/wish/305323137 sararnune https://padlet.com/sararnune/plu9szlj7tz9/wish/306415266 From the part of the movie "Enough" we have watched so far, I think that the movie included extremely unrealistic examples of domestic violence rather than common ones in order to help people struggling with domestic abuse issues in society today learn how to deal with their abuser. 

To get away from Mitch, I think Slim should file for a restraining order, as well as provide the police with evidence about Mitch's abusive actions in order to gain full custody over her daughter. ]]> 2018-11-20 16:11:00 UTC https://padlet.com/sararnune/plu9szlj7tz9/wish/306415266 sararnune https://padlet.com/sararnune/plu9szlj7tz9/wish/308356436 In my opinion, consent is agreement between two people to have a sexual relationship of any form together. Consent is given by both people verbally and through a common agreement to advance in their relationship. ]]> 2018-11-27 16:12:03 UTC https://padlet.com/sararnune/plu9szlj7tz9/wish/308356436 sararnune https://padlet.com/sararnune/plu9szlj7tz9/wish/309376626 Many victims probably stay with their abuser as a result of the cycle of domestic violence in which the abuser begins to be apologetic after showcasing extreme violence. Also, some victims may be scared of what could happen to them or the abuser if they left, such as suicide or worse violence than already endured. The victim may also still "love" the abuser making it had to leave the relationship that they "believe" in.]]> 2018-11-29 16:11:53 UTC https://padlet.com/sararnune/plu9szlj7tz9/wish/309376626 sararnune https://padlet.com/sararnune/plu9szlj7tz9/wish/310488533 If I were out in public and witnessed domestic violence, I would call the police or notify the security or another person of authority who worked at the location where I witnessed the act of domestic violence take place.]]> 2018-12-03 16:11:53 UTC https://padlet.com/sararnune/plu9szlj7tz9/wish/310488533 sararnune https://padlet.com/sararnune/plu9szlj7tz9/wish/311435405 My i-STAND statement: "i-STAND for all types of people."

At the high school, in order to reduce violence, I think that more needs to be done to separate people who have displayed violence acts towards one another in the past. ]]> 2018-12-05 16:12:23 UTC https://padlet.com/sararnune/plu9szlj7tz9/wish/311435405 sararnune https://padlet.com/sararnune/plu9szlj7tz9/wish/312291131 I thought the Domestic Violence Resource Center was interesting. I liked how we were able to have Julianna as a resource to ask questions and receive additional information from that in class.  However, I would have liked it if more examples were used to provide examples. Additionally, an interactive activity may have been nice since it seemed that we were simply being lectured for the duration of the presentation. ]]> 2018-12-07 16:12:53 UTC https://padlet.com/sararnune/plu9szlj7tz9/wish/312291131 sararnune https://padlet.com/sararnune/plu9szlj7tz9/wish/314330122 I answered 16/25 questions correctly, which is 64%. I think I scored a 64% because I have never been CPR certified .]]> 2018-12-13 16:23:16 UTC https://padlet.com/sararnune/plu9szlj7tz9/wish/314330122 sararnune https://padlet.com/sararnune/plu9szlj7tz9/wish/315225082 It is indicated that someone needs CPR during the tap and shout step and when you check for normal breathing. During the tap and shout step, you are checking to see if the person is responsive. If they are unresponsive, then they may need CPR. When checking for normal breathing, if they are not breathing normal or gasping then they need CPR. ]]> 2018-12-17 16:13:05 UTC https://padlet.com/sararnune/plu9szlj7tz9/wish/315225082 sararnune https://padlet.com/sararnune/plu9szlj7tz9/wish/315917159 If you are a bystander in a situation were CPR is needed, you may have the ability to save that person's life since the longer a person is in cardiac arrest, the less of a chance they have of surviving.]]> 2018-12-19 16:12:18 UTC https://padlet.com/sararnune/plu9szlj7tz9/wish/315917159 sararnune https://padlet.com/sararnune/plu9szlj7tz9/wish/317258044 The pit of my winter break was that I had to write an essay for my history class. The peak of my winter break was that for Christmas I received tickets to go see the play Dear Evan Hansen in Boston this summer.]]> 2019-01-03 16:13:41 UTC https://padlet.com/sararnune/plu9szlj7tz9/wish/317258044 sararnune https://padlet.com/sararnune/plu9szlj7tz9/wish/317932600 The six essential nutrients are:
1. Proteins
2. Fats
3. Water
4. Minerals
5. Vitamins
6. Carbohydrates]]> 2019-01-07 16:11:31 UTC https://padlet.com/sararnune/plu9szlj7tz9/wish/317932600 sararnune https://padlet.com/sararnune/plu9szlj7tz9/wish/318853651 The Five Health Related Fitness Components are:
1. Muscle Endurance - tested by the push up and the curl up test
2. Muscle Strength - tested by the push up and curl up test
3. Cardiorespiratory Endurance - tested by 3 minute step test
4. Flexibility - tested by trunk lift, sit & reach, and shoulder stretch
5. Body Composition - tested by Body Mass Index]]> 2019-01-09 16:12:07 UTC https://padlet.com/sararnune/plu9szlj7tz9/wish/318853651 sararnune https://padlet.com/sararnune/plu9szlj7tz9/wish/320842285 Arnold's Multigrain bread has 18 grams of carbohydrates. There are 72 calories in this bread. 

A small package of Cheetos has 21 grams of fat. There are 189 calories in this bread. ]]> 2019-01-15 16:17:22 UTC https://padlet.com/sararnune/plu9szlj7tz9/wish/320842285 sararnune https://padlet.com/sararnune/plu9szlj7tz9/wish/321754947 Aerobic exercise require oxygen to be completed throughout, whereas anaerobic exercises can be completed in short burst without oxygen. 
Aerobic exercises are rhythm exercises that are completed for a long period of time. Anaerobic exercises use a quick, short burst of energy to complete the exercise. ]]> 2019-01-17 16:12:06 UTC https://padlet.com/sararnune/plu9szlj7tz9/wish/321754947