Spring into Wellness Resource Board by SHARON LEE https://padlet.com/sharonjlee/plqfrhzgucclz3fq LAUSE | HUMAN RESOURCES | MARCH 2025 | The information provided in these health tips is intended for general knowledge and informational purposes only and does not constitute medical advice. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare professional for any questions you may have regarding your health or before making any decisions related to your health or treatment. en-us 2025-03-12 14:54:37 UTC 2025-03-17 18:34:04 UTC hello@padlet.com https://padlet.net/icons/8.0/png/1fab4.png Eating to Beat Disease sharonjlee https://padlet.com/sharonjlee/plqfrhzgucclz3fq/wish/3363001140 2025-03-12 15:15:58 UTC https://padlet.com/sharonjlee/plqfrhzgucclz3fq/wish/3363001140 Intermittent Fasting for Beginners sharonjlee https://padlet.com/sharonjlee/plqfrhzgucclz3fq/wish/3363001512 2025-03-12 15:16:15 UTC https://padlet.com/sharonjlee/plqfrhzgucclz3fq/wish/3363001512 Shopping Guide - Eat To Beat Disease sharonjlee https://padlet.com/sharonjlee/plqfrhzgucclz3fq/wish/3363002327 2025-03-12 15:16:47 UTC https://padlet.com/sharonjlee/plqfrhzgucclz3fq/wish/3363002327 11 Chair Yoga Poses (Video Guide) sharonjlee https://padlet.com/sharonjlee/plqfrhzgucclz3fq/wish/3363013714 2025-03-12 15:23:47 UTC https://padlet.com/sharonjlee/plqfrhzgucclz3fq/wish/3363013714 Chair Yoga Flow (Printable Guide) sharonjlee https://padlet.com/sharonjlee/plqfrhzgucclz3fq/wish/3363016329 2025-03-12 15:25:31 UTC https://padlet.com/sharonjlee/plqfrhzgucclz3fq/wish/3363016329 Standing Desk Workout (Printable Guide) sharonjlee https://padlet.com/sharonjlee/plqfrhzgucclz3fq/wish/3363018868 2025-03-12 15:27:14 UTC https://padlet.com/sharonjlee/plqfrhzgucclz3fq/wish/3363018868 Seated Mobility (Printable Guide) sharonjlee https://padlet.com/sharonjlee/plqfrhzgucclz3fq/wish/3363023150 2025-03-12 15:30:07 UTC https://padlet.com/sharonjlee/plqfrhzgucclz3fq/wish/3363023150 Office Chair Workout (Printable Guide) sharonjlee https://padlet.com/sharonjlee/plqfrhzgucclz3fq/wish/3363024807 2025-03-12 15:31:13 UTC https://padlet.com/sharonjlee/plqfrhzgucclz3fq/wish/3363024807 YUKA - Food & Cosmetic Scanner sharonjlee https://padlet.com/sharonjlee/plqfrhzgucclz3fq/wish/3363027797 Yuka is a free mobile app that allows you to scan the barcodes of food and personal care products and instantly see their impact on your health.

]]> 2025-03-12 15:33:20 UTC https://padlet.com/sharonjlee/plqfrhzgucclz3fq/wish/3363027797 Bobby Approved - Food Scanner sharonjlee https://padlet.com/sharonjlee/plqfrhzgucclz3fq/wish/3363037380 Bobby Approved is a free food scanner app that instantly shows if a food product is good for your health or not. Learn how to buy the best quality products from the grocery store.

]]> 2025-03-12 15:39:27 UTC https://padlet.com/sharonjlee/plqfrhzgucclz3fq/wish/3363037380 The 5 Health Defense Systems sharonjlee https://padlet.com/sharonjlee/plqfrhzgucclz3fq/wish/3363045364 Learn about your body's five health defense systems that are responsible for maintaining your health and tap into their healing powers to live a healthier life.

]]> 2025-03-12 15:44:47 UTC https://padlet.com/sharonjlee/plqfrhzgucclz3fq/wish/3363045364 Metabolism Quick-Start Guide sharonjlee https://padlet.com/sharonjlee/plqfrhzgucclz3fq/wish/3363064482 https://bit.ly/METABOLISM_QUICKGUIDE

Click on the link and download to learn more about burning fat, healing your metabolism, and living longer.

]]> 2025-03-12 15:58:01 UTC https://padlet.com/sharonjlee/plqfrhzgucclz3fq/wish/3363064482 Box Breathing (1 Minute Video) sharonjlee https://padlet.com/sharonjlee/plqfrhzgucclz3fq/wish/3363181747 2025-03-12 17:18:56 UTC https://padlet.com/sharonjlee/plqfrhzgucclz3fq/wish/3363181747 5-4-3-2-1 A Simple Grounding Exercise to Calm Anxiety (Video) sharonjlee https://padlet.com/sharonjlee/plqfrhzgucclz3fq/wish/3363184852 2025-03-12 17:21:03 UTC https://padlet.com/sharonjlee/plqfrhzgucclz3fq/wish/3363184852 Apps for Mindfulness - Calm | Headspace | My Strength sharonjlee https://padlet.com/sharonjlee/plqfrhzgucclz3fq/wish/3363224057 Try these on-demand apps for mindfulness and medication activities

]]> 2025-03-12 17:50:06 UTC https://padlet.com/sharonjlee/plqfrhzgucclz3fq/wish/3363224057 E.A.S.E. Program (Counseling Services) sharonjlee https://padlet.com/sharonjlee/plqfrhzgucclz3fq/wish/3363230190 The EASE program offers telehealth, face-to-face counseling, phone consultations, and community referrals.

]]> 2025-03-12 17:54:39 UTC https://padlet.com/sharonjlee/plqfrhzgucclz3fq/wish/3363230190 Blueprint for Wellness Newsletter - February 2025 sharonjlee https://padlet.com/sharonjlee/plqfrhzgucclz3fq/wish/3363232637 2025-03-12 17:56:27 UTC https://padlet.com/sharonjlee/plqfrhzgucclz3fq/wish/3363232637 Headspace for Educators (Mindfulness & Meditation App) sharonjlee https://padlet.com/sharonjlee/plqfrhzgucclz3fq/wish/3363235123 2025-03-12 17:58:15 UTC https://padlet.com/sharonjlee/plqfrhzgucclz3fq/wish/3363235123 Emotional and Mental Wellness by Health Provider sharonjlee https://padlet.com/sharonjlee/plqfrhzgucclz3fq/wish/3363237944 2025-03-12 18:00:23 UTC https://padlet.com/sharonjlee/plqfrhzgucclz3fq/wish/3363237944 Health Benefit by Providers sharonjlee https://padlet.com/sharonjlee/plqfrhzgucclz3fq/wish/3363242923 2025-03-12 18:04:16 UTC https://padlet.com/sharonjlee/plqfrhzgucclz3fq/wish/3363242923 Guided Meditations by Topic sharonjlee https://padlet.com/sharonjlee/plqfrhzgucclz3fq/wish/3363249406 2025-03-12 18:09:23 UTC https://padlet.com/sharonjlee/plqfrhzgucclz3fq/wish/3363249406 sharonjlee https://padlet.com/sharonjlee/plqfrhzgucclz3fq/wish/3363383383 Wellness Journal Printable Templates

Click here to view: https://bit.ly/JOURNAL25

]]> 2025-03-12 20:07:41 UTC https://padlet.com/sharonjlee/plqfrhzgucclz3fq/wish/3363383383 Five-Finger Breathing Guide sharonjlee https://padlet.com/sharonjlee/plqfrhzgucclz3fq/wish/3363530423 2025-03-12 23:14:35 UTC https://padlet.com/sharonjlee/plqfrhzgucclz3fq/wish/3363530423 50 Ways to Take a Break sharonjlee https://padlet.com/sharonjlee/plqfrhzgucclz3fq/wish/3363553316 2025-03-12 23:36:42 UTC https://padlet.com/sharonjlee/plqfrhzgucclz3fq/wish/3363553316 How do you foster wellness? Share your own favorite resource and tips! sharonjlee https://padlet.com/sharonjlee/plqfrhzgucclz3fq/wish/3365029180 Click on the image or here to share your favorite wellness resources and tips to help support our HR community!


Link to share your own resource: https://bit.ly/SHARED0325

]]> 2025-03-13 16:42:44 UTC https://padlet.com/sharonjlee/plqfrhzgucclz3fq/wish/3365029180 sharonjlee https://padlet.com/sharonjlee/plqfrhzgucclz3fq/wish/3365035898 2025-03-13 16:48:06 UTC https://padlet.com/sharonjlee/plqfrhzgucclz3fq/wish/3365035898 AUDIO_Guided Meditation & Sound Bath (8 min) sharonjlee https://padlet.com/sharonjlee/plqfrhzgucclz3fq/wish/3369821451 This is the audio from our sound bath session on Monday, March 17.

]]> 2025-03-17 18:32:26 UTC https://padlet.com/sharonjlee/plqfrhzgucclz3fq/wish/3369821451 3-Minute Body Scan Meditation (Video) sharonjlee https://padlet.com/sharonjlee/plqfrhzgucclz3fq/wish/3369823216 2025-03-17 18:34:03 UTC https://padlet.com/sharonjlee/plqfrhzgucclz3fq/wish/3369823216