Body Exercise by Beatrice Dutu https://padlet.com/beatrice_dutu1914/pllzo31tbu5c Realized by Beatrice Dutu en-us 2019-02-14 08:15:11 UTC 2019-02-14 08:50:16 UTC hello@padlet.com https://padlet-uploads.storage.googleapis.com/323142165/e21499aaf8e816949ad965b874d4e9c7/1f3f59811540f1ae88b7b0d442bb4c26.jpg What happens inside your body when you exercise beatrice_dutu1914 https://padlet.com/beatrice_dutu1914/pllzo31tbu5c/wish/331180951 2019-02-14 08:19:57 UTC https://padlet.com/beatrice_dutu1914/pllzo31tbu5c/wish/331180951 1 beatrice_dutu1914 https://padlet.com/beatrice_dutu1914/pllzo31tbu5c/wish/331181105 Regular physical activity can lower your risk of heart and circulatory disease by 35 %]]> 2019-02-14 08:20:41 UTC https://padlet.com/beatrice_dutu1914/pllzo31tbu5c/wish/331181105 2 beatrice_dutu1914 https://padlet.com/beatrice_dutu1914/pllzo31tbu5c/wish/331181355 When you are active, the heat produced by your muscles increase your body temperature , making you feel warmer .]]> 2019-02-14 08:21:49 UTC https://padlet.com/beatrice_dutu1914/pllzo31tbu5c/wish/331181355 3 beatrice_dutu1914 https://padlet.com/beatrice_dutu1914/pllzo31tbu5c/wish/331181863 Your heart starts to beat faster, pumping more blood to the muscles you are using . Your heart is also a muscle.
If you are active regulary it gets bigger and stronger ]]> 2019-02-14 08:24:22 UTC https://padlet.com/beatrice_dutu1914/pllzo31tbu5c/wish/331181863 4 beatrice_dutu1914 https://padlet.com/beatrice_dutu1914/pllzo31tbu5c/wish/331182347 You start to breath faster so you blood can pick up oxygen it moves too the muscles you are using .
Giving them the extra oxygen they need ]]> 2019-02-14 08:26:58 UTC https://padlet.com/beatrice_dutu1914/pllzo31tbu5c/wish/331182347 5 beatrice_dutu1914 https://padlet.com/beatrice_dutu1914/pllzo31tbu5c/wish/331182691 Getting active is grat for people with diabets .
If you have type 2 diabetes you have too much glucose in your blood , probably becaus you don't have enought insulin .
Physical activity helpsyou use the insulin you do have .
It also helps your cells use glucose even there is no insulin .

]]> 2019-02-14 08:28:52 UTC https://padlet.com/beatrice_dutu1914/pllzo31tbu5c/wish/331182691 6 beatrice_dutu1914 https://padlet.com/beatrice_dutu1914/pllzo31tbu5c/wish/331183866 When you are active , your brain produceschemicals called endorphins .
These reduce feelings of pain and make you feel more positive.
getting active cuts down on stress hormones , ruducing anxiety . ]]> 2019-02-14 08:34:55 UTC https://padlet.com/beatrice_dutu1914/pllzo31tbu5c/wish/331183866 7 beatrice_dutu1914 https://padlet.com/beatrice_dutu1914/pllzo31tbu5c/wish/331186461 2019-02-14 08:47:12 UTC https://padlet.com/beatrice_dutu1914/pllzo31tbu5c/wish/331186461