https://padlet.com/swagmanhayes/plh3b2hsl4ah en-us 2017-01-25 15:29:55 UTC 2026-03-07 17:19:39 UTC hello@padlet.com swagmanhayes https://padlet.com/swagmanhayes/plh3b2hsl4ah/wish/149349680  If you want to build up your speed on the court, how high you jump, or you just want to build muscle to be better in the paint come on down to Samari's Basketball Weight Training. Lets talk about improving speed and how high you jump. To improve your speed i suggest you do this with a friend who also wants to improve his/her speed on the court, the both of you should put on ankle weights and do a practice game or just run as fast as you can around your neighborhood with the ankle weights on. Do this for about 10-15 minutes. If you want to be able to block the shot of your tall ]]> 2017-01-25 15:35:07 UTC https://padlet.com/swagmanhayes/plh3b2hsl4ah/wish/149349680 swagmanhayes https://padlet.com/swagmanhayes/plh3b2hsl4ah/wish/149637732 If you want to improve on your dribbling and shooting look at the video linked below ⬇⬇ and follow what they do in the video its sure to help you improve your dribbling and shooting because the players in this video are in the National Basketball Association(NBA). It is working for me I'm improving and you will also improve by having more experience on the court.

By having more experience your shot gets better you learn how to control your shot and how much force is needed on your 3-pointers and your mid-range jump shots and your layups. Having more experience also can help with your dribbling as well.

You could pick up a few things from your teammates or your opponent and try them at home or at the gym. Its working for me I couldn't do a simple under the leg crossover and I'm sure it will work for you. Enjoy!]]> 2017-01-26 15:42:12 UTC https://padlet.com/swagmanhayes/plh3b2hsl4ah/wish/149637732 swagmanhayes https://padlet.com/swagmanhayes/plh3b2hsl4ah/wish/149772238 2017-01-26 21:50:38 UTC https://padlet.com/swagmanhayes/plh3b2hsl4ah/wish/149772238