My Health And Wellness Padlet by Jason Eaton https://padlet.com/jeaton131/pla2lkkzhya10i2d Healthy Meals, Exercise, Rest and Mental Health en-us 2021-10-06 00:32:29 UTC 2025-12-09 15:29:36 UTC hello@padlet.com https://padlet-uploads.storage.googleapis.com/1388625590/7a784c35c231df272be92d7ab63e3ef3/IMG_7529.JPG People think having a meal plan can cost a lot of money, But in reality you can meal plan the rights foods for low prices jeaton131 https://padlet.com/jeaton131/pla2lkkzhya10i2d/wish/1794845473 2021-10-06 00:58:46 UTC https://padlet.com/jeaton131/pla2lkkzhya10i2d/wish/1794845473 Here is one of my meal plans that I used in the summer It consisted of Chicken breast, Steak, or Tilapia with 1 cup of instant rice and a bag or any steamed veggies. jeaton131 https://padlet.com/jeaton131/pla2lkkzhya10i2d/wish/1794859880 2021-10-06 01:04:55 UTC https://padlet.com/jeaton131/pla2lkkzhya10i2d/wish/1794859880 jeaton131 https://padlet.com/jeaton131/pla2lkkzhya10i2d/wish/1794870542 2021-10-06 01:09:12 UTC https://padlet.com/jeaton131/pla2lkkzhya10i2d/wish/1794870542 jeaton131 https://padlet.com/jeaton131/pla2lkkzhya10i2d/wish/1794881954 This is a meal that took about 5 dollars to make. It is a sweet potato mashed up with cut up chicken with about half a bag of steamed broccoli. ]]> 2021-10-06 01:13:39 UTC https://padlet.com/jeaton131/pla2lkkzhya10i2d/wish/1794881954 jeaton131 https://padlet.com/jeaton131/pla2lkkzhya10i2d/wish/1794889187 Here is another meal prepped breakfast. Steak with asparagus and 2 eggs. This meal took is high in protein with a total of 87 grams and hits all the nutrition needs for the body. ]]> 2021-10-06 01:16:35 UTC https://padlet.com/jeaton131/pla2lkkzhya10i2d/wish/1794889187 jeaton131 https://padlet.com/jeaton131/pla2lkkzhya10i2d/wish/1794894120 Another food I use for meal is minuet rice, cost about 1.79 for box and last for many meals to prep. I was able to prep about 15 different meals with this box. ]]> 2021-10-06 01:18:28 UTC https://padlet.com/jeaton131/pla2lkkzhya10i2d/wish/1794894120 For me I have a different Workout for the body each day. I workout M, W, TH, F. jeaton131 https://padlet.com/jeaton131/pla2lkkzhya10i2d/wish/1811445009 2021-10-12 16:59:48 UTC https://padlet.com/jeaton131/pla2lkkzhya10i2d/wish/1811445009 Bench press 1x10, 1,8, 1x5,1x3 dumbbell press 3x8 - Pull ups 5x5 Dumbbell row3x8 -Lat pull downs 3x8 DB Shoulder press3x8 jeaton131 https://padlet.com/jeaton131/pla2lkkzhya10i2d/wish/1811475565 Monday Workout ]]> 2021-10-12 17:10:27 UTC https://padlet.com/jeaton131/pla2lkkzhya10i2d/wish/1811475565 Back Squat 4x12 Hamstring curl 4x15 - Bulgarian squat 4x8 Lateral lunges 4x6 - Single leg DB lunges Calve raises 4x20 (inner, outter, middle) jeaton131 https://padlet.com/jeaton131/pla2lkkzhya10i2d/wish/1811491756 Wednesday Legs ]]> 2021-10-12 17:15:51 UTC https://padlet.com/jeaton131/pla2lkkzhya10i2d/wish/1811491756 Bench 4x4 with chains -wrist mobility circuit Back Squat 4x4 chains - Single leg Fre squat 4x12 Bicep and triceps any exercise 4x25 each jeaton131 https://padlet.com/jeaton131/pla2lkkzhya10i2d/wish/1812160592 Thursday (speed day )]]> 2021-10-12 22:45:58 UTC https://padlet.com/jeaton131/pla2lkkzhya10i2d/wish/1812160592 Eating the right foods have a significant impact on the overall health from body, health, mental health, feeling good, and helps give you energy to do the things you love. jeaton131 https://padlet.com/jeaton131/pla2lkkzhya10i2d/wish/1812164744 2021-10-12 22:49:02 UTC https://padlet.com/jeaton131/pla2lkkzhya10i2d/wish/1812164744 As an athlete mobility is huge, you have to be able to move fast quick, smoothly ect. With this day I focus on really loosening up my hips, ankles, neck, shoulders. This has helped me get deep in squats, move out of my stance to get to a defender due to ankles being able to bend. jeaton131 https://padlet.com/jeaton131/pla2lkkzhya10i2d/wish/1812201106 Friday (mobility day) ]]> 2021-10-12 23:16:53 UTC https://padlet.com/jeaton131/pla2lkkzhya10i2d/wish/1812201106 Being active in general is healthy for the body. The body is meant to go out and have fun. Working out not only helps you in the long run but it can be a place where you can relive stress and better yourself and reach your full potential. jeaton131 https://padlet.com/jeaton131/pla2lkkzhya10i2d/wish/1812205515 2021-10-12 23:20:23 UTC https://padlet.com/jeaton131/pla2lkkzhya10i2d/wish/1812205515 3 Things you could do to relieve stress is 1) Meditation. Meditation will relax and calm the body and can be a slight escape from reality for some people. 2) Getting a full nights rest. This is huge because if you go to bed late you wake up late and with this you waste a day and get behind and that will cause you to stress even more. Making sure you get 7-8 hours of sleep and waking up at a good time will decrease stress. 3) Getting active. Going out and doing something simple like walking around campus, Riding a bike, or treating yourself with a good dinner and a movie can help you relieve that stress you have. jeaton131 https://padlet.com/jeaton131/pla2lkkzhya10i2d/wish/1812220984 2021-10-12 23:30:50 UTC https://padlet.com/jeaton131/pla2lkkzhya10i2d/wish/1812220984 I don't think this was very accurate for me. I get on average 7-8 hours a night and that all I need. If I sleep longer I tend to feel groggy when I wake up. I won't be making changes to my sleep schedule after this quiz jeaton131 https://padlet.com/jeaton131/pla2lkkzhya10i2d/wish/1812223279 2021-10-12 23:32:24 UTC https://padlet.com/jeaton131/pla2lkkzhya10i2d/wish/1812223279 Link to website I found that was useful jeaton131 https://padlet.com/jeaton131/pla2lkkzhya10i2d/wish/1812225402 2021-10-12 23:33:59 UTC https://padlet.com/jeaton131/pla2lkkzhya10i2d/wish/1812225402 All this stuff on the padlets go hand in had with each other to have a more stress-free life. Eating better will make you feel better. Getting the proper rest will make you feel better. Focusing on things that will help your stress and mental health will make lift the weight off your shoulders and make for a healthier and better life in the long run. jeaton131 https://padlet.com/jeaton131/pla2lkkzhya10i2d/wish/1812233525 2021-10-12 23:39:35 UTC https://padlet.com/jeaton131/pla2lkkzhya10i2d/wish/1812233525