SEEL-II by Manzima Jain https://padlet.com/manzimajain/pkz1kx33xspy5dxu en-us 2020-06-23 06:11:52 UTC 2020-07-14 02:59:42 UTC hello@padlet.com Day-2 manzimajain https://padlet.com/manzimajain/pkz1kx33xspy5dxu/wish/653778512 2020-07-14 02:04:30 UTC https://padlet.com/manzimajain/pkz1kx33xspy5dxu/wish/653778512 What happened to our bodies when we all listened for sounds inside and outside the room? What did you notice?” manzimajain https://padlet.com/manzimajain/pkz1kx33xspy5dxu/wish/653796169 2020-07-14 02:30:31 UTC https://padlet.com/manzimajain/pkz1kx33xspy5dxu/wish/653796169 When we’re doing this, what do you notice on the inside of your body as you’re listening? Do you notice any sensations inside your body right now? manzimajain https://padlet.com/manzimajain/pkz1kx33xspy5dxu/wish/653799255 2020-07-14 02:35:13 UTC https://padlet.com/manzimajain/pkz1kx33xspy5dxu/wish/653799255 Now let’s see if we can find things of a certain color in the room. Let’s start with red. manzimajain https://padlet.com/manzimajain/pkz1kx33xspy5dxu/wish/653802828 2020-07-14 02:40:50 UTC https://padlet.com/manzimajain/pkz1kx33xspy5dxu/wish/653802828 Notice what you’re feeling on the inside as you find the color red. Does anyone notice any sensations in their bodies? Raise your hand if you noticed one.• What is it? Is it pleasant, unpleasant, or neutral?” manzimajain https://padlet.com/manzimajain/pkz1kx33xspy5dxu/wish/653805807 2020-07-14 02:44:07 UTC https://padlet.com/manzimajain/pkz1kx33xspy5dxu/wish/653805807