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      <title>A HEALTHY LIFESTYLE by Ramón Mesa</title>
      <link>https://padlet.com/ramonmc99/pkyd48e2pcc9</link>
      <description>Write a paragraph about your Healthy Lifestyle. It should have at least ten sentences.</description>
      <language>en-us</language>
      <pubDate>2019-05-06 06:34:35 UTC</pubDate>
      <lastBuildDate>2026-03-07 06:52:31 UTC</lastBuildDate>
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         <title>A Healthy Lifestyle</title>
         <author></author>
         <link>https://padlet.com/ramonmc99/pkyd48e2pcc9/wish/357076070</link>
         <description><![CDATA[<div>EXAMPLE<br>I think I have a healthy lifestyle because I practice a lot of sports and I eat healthy food. For example, I go running three days a week and I play football on Tuesdays and Saturdays. I try to eat healthy food every day, such as salad, fish, meat and not too much fat. I don't drink alcohol, I don't smoke or take drugs. I drink a lot of water everyday and I try to walk instead of taking the car. I recommend you to have a healthy lifestyle to live longer and feel much better!!!</div>]]></description>
         <pubDate>2019-05-06 07:43:58 UTC</pubDate>
         <guid>https://padlet.com/ramonmc99/pkyd48e2pcc9/wish/357076070</guid>
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      <item>
         <title>A Healthy Lifestyle</title>
         <author>alvaroperezacebuche</author>
         <link>https://padlet.com/ramonmc99/pkyd48e2pcc9/wish/357198710</link>
         <description><![CDATA[<div>I think I have healthy lifestyle because I practise a lot of sports. For example, I am playing football 2 days a week and I playing tennis Mondays and Fridays. On weekends I do hiking with my family. I like to lead a healthy life, that' s why I drink a lot of water and I eat many vegetables and grilled fish and meat. Although two Saturdays a month I go to McDonald's to eat and I drink a glass of Coke. I don't drink alcohol, I don't smoke or take drugs. I advise you to lead a healthy life. So when the year pass, you will feel like you are children again.</div>]]></description>
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         <pubDate>2019-05-06 14:21:38 UTC</pubDate>
         <guid>https://padlet.com/ramonmc99/pkyd48e2pcc9/wish/357198710</guid>
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      <item>
         <title>A HEALTHY LIFESTYLE</title>
         <author>lorenaarjonaacebcuhe</author>
         <link>https://padlet.com/ramonmc99/pkyd48e2pcc9/wish/357232652</link>
         <description><![CDATA[<div>Hello! I think that to have a healthy lifestyle you  have to drink a lot of  water every day. I also think that you  have to do sport every week to train your body. Also you have to eat healthy food. Don't smoke because it is bad to a  health.Don't abuse of  fast food. Walk instead of ride a car. Don't drink alcohol because it  affects your health.Run once in a while with a partner.Also you can riding a bike with your friends.As well you can go to the gym.<br><br>I think that I have a healthy lifestyle because at school, I play football,basketball,etc. Also I  eat different types of food,for example:fish,meat,pasta...<br>BYE.</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-05-06 15:22:52 UTC</pubDate>
         <guid>https://padlet.com/ramonmc99/pkyd48e2pcc9/wish/357232652</guid>
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      <item>
         <title>A healthy lifestyle.</title>
         <author>albertomorenoacebuche</author>
         <link>https://padlet.com/ramonmc99/pkyd48e2pcc9/wish/357233526</link>
         <description><![CDATA[<div><br>I think I have a healthy lifestyle <br>since I have a very varied and balanced diet. I also practice sports like walking and running, I practice it 3 days a week. It is fun. I also do not drink alcohol nor do I smoke. I eat fast food for 2 to 3 days per month. I drink a lot of water with my meals.  <br>In my opinion it is healthy to have this kind of life since you feel good with yourself. GOOD BYE! </div>]]></description>
         <pubDate>2019-05-06 15:24:44 UTC</pubDate>
         <guid>https://padlet.com/ramonmc99/pkyd48e2pcc9/wish/357233526</guid>
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      <item>
         <title>A HEALTHY LIFESTYLE</title>
         <author>martahiguerueloacebuche</author>
         <link>https://padlet.com/ramonmc99/pkyd48e2pcc9/wish/357236159</link>
         <description><![CDATA[<div>Hello!, my name is Marta and today I'm going to write about my healthy lifestyle.<br><br><mark>I think tha</mark>t I have a good healthy lifestyle because I practice different sports everyday for example : rhythmic gymnastic(my favorite sport), football , basketball, hockey and handball in my high school, skate in my flat...<br>I have a healthy food because I eat a lot of fruit, vegetable... Also I drink a lot of water, because is very important for my health...<br>I don't smoke, because is very bad for my health and I almost never drink Cocacola, Fanta... Finally I always walk, because walking it is also done sport.<br>I hope you like my healthy lifestyle and <mark>Are you OK with that ?</mark>...  Good bye !.</div>]]></description>
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         <pubDate>2019-05-06 15:29:46 UTC</pubDate>
         <guid>https://padlet.com/ramonmc99/pkyd48e2pcc9/wish/357236159</guid>
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      <item>
         <title>A HEALTHY LIFESTYLE</title>
         <author>adrianmorenoacebuche</author>
         <link>https://padlet.com/ramonmc99/pkyd48e2pcc9/wish/357264853</link>
         <description><![CDATA[<div>Hello! I think I have a healthy lifestyle because I practise a lot of sport. For example, I play football 3 days a week [ my favourite sport], basketball...<br>I drink a lot of water, I don´t drink alcohol and I don´t smoke. Don´t eat too much fast food, eat varied food have a balanced diet and eat a lot of fruit and vegetables. Eat five pieces of fruit everyday. You have to walk more and use less the public tranport. Do you agree? Good bye!. </div>]]></description>
         <enclosure url="" />
         <pubDate>2019-05-06 16:17:45 UTC</pubDate>
         <guid>https://padlet.com/ramonmc99/pkyd48e2pcc9/wish/357264853</guid>
      </item>
      <item>
         <title>Elsa Lara Bares </title>
         <author>elsalaraacebuche</author>
         <link>https://padlet.com/ramonmc99/pkyd48e2pcc9/wish/357333582</link>
         <description><![CDATA[<div>Hello!, my name is Elsa and Today I´m going to write about my healthy lifestyle. I think I have a healthy lifestyle because I practise football in my school and basketball and many sports. My favourite sports are football, skating and riding  a bike.I drink so much water which is very healthy. <br>I don´t smoke or drink alcohol   </div>]]></description>
         <enclosure url="" />
         <pubDate>2019-05-06 18:24:44 UTC</pubDate>
         <guid>https://padlet.com/ramonmc99/pkyd48e2pcc9/wish/357333582</guid>
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      <item>
         <title>A HEALTHY LIFE STYLE</title>
         <author>saulgarciaacebuche</author>
         <link>https://padlet.com/ramonmc99/pkyd48e2pcc9/wish/357354398</link>
         <description><![CDATA[<div>Hello firsty my name Saúl Garcia Navas. Seconly I' m going to talk about a healthy life style and if I have a healthy one. Having an healthy life style means doing sport four times a week, havinig a healthy mind, eating healthy things like vegetables, not taking drugs, not being under pressure... I have a heathy diet because I eat lots of vegetables, fruits and more healthy stuffs. Although I don't take drugs but I don't practice sport because I am so lazy. You can do sport to be good shape.</div><div> </div>]]></description>
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         <pubDate>2019-05-06 19:09:51 UTC</pubDate>
         <guid>https://padlet.com/ramonmc99/pkyd48e2pcc9/wish/357354398</guid>
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      <item>
         <title>A HEALTHY LIFESTYLE</title>
         <author>luciadamasacebuche</author>
         <link>https://padlet.com/ramonmc99/pkyd48e2pcc9/wish/357379703</link>
         <description><![CDATA[<div>I think that I have a healthy lifestyle because I ride a horse, run and dance every week. I eat healthy food, for example: salad, vegetables, fish, fruit, etc. I don't smoke or drink alcohol, because you can die. I drink a lot of water, It is very important! I don't  eat fast food every week, although, it is tasty. My life isn't very stressful. My weight is normal. When I practice sport, I don't get tired very fast. I have a healthy mind, because I'm very positive, and remember:<br> "Healthy mind is a healthy body"<br>I hope that you have a healthy lifestyle too.</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-05-06 20:22:36 UTC</pubDate>
         <guid>https://padlet.com/ramonmc99/pkyd48e2pcc9/wish/357379703</guid>
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      <item>
         <title>A HEALTHY LIFESTYLE</title>
         <author>lucialinaresacebuche</author>
         <link>https://padlet.com/ramonmc99/pkyd48e2pcc9/wish/357388008</link>
         <description><![CDATA[<div>I think that I have a healthy lifestyle because I do rhythmic gymnastics for times a week.I ride a bike every weekend. Also I eat healthy food for example  fruit, salad ... I drink a lot of water and I don't smoke and I don't drink acohol because is very bad. I avoid eat fast food . I think that everyone  should have a healthy lifestyle. I have a healthy mind , because , I am positive and my life don't has a lot of stressful. <br>Has a healthy lifestyle is not only practising sport , is eat healthy food , drink water, don't smoke....<br>And you? You have a healthy lifestyle?</div>]]></description>
         <pubDate>2019-05-06 20:52:16 UTC</pubDate>
         <guid>https://padlet.com/ramonmc99/pkyd48e2pcc9/wish/357388008</guid>
      </item>
      <item>
         <title>A healthy lifestyle</title>
         <author>aadanielmontijanoacebuche</author>
         <link>https://padlet.com/ramonmc99/pkyd48e2pcc9/wish/357404761</link>
         <description><![CDATA[<div>I think there are so many factors to have a healthy lifestyle, but I am going to say some of them. <br><br>-One of the most important factors is the food that you eat everyday. A person that eats healthy food is healthier than a person that eats usually fast food.<br><br>-Drinking water is very important. If you drink so much water (without exceed), you will be healthier  than a person that doesn't drink so much water<br>.<br>-Drinking alcohol is bad, because it damages the liver. If you really want to be healthy, don't drink alcohol.<br><br>-Taking drugs is bad, because you can die, with a little amount of that drug, and you can kill your neurons easily. Don't take drugs. <br><br>-If you smoke, you fill your lungs with tar and nicotine. Don't smoke. You will pollute your environment.<br><br>-People that do sport are healthier  than a person that doesn't do sport, because you exercise your body.<br><br>-Eat fruit. It's very good, there are so many types of food, and it is healthy. You should eat fruit.<br><br>-You know, that the life is stressful, but you can relax in your free time. Is good for your lifestyle.<br><br>-You should sleep well. If you sleep about 8 to 10 hours, you will have more energy for the next day and you will wake up with better humour.<br><br>-If you sit too much time watching series, you will be unhealthy, so, you should run thirty minutes everyday.<br><br>If you sit badly, you will have back problems. Put your back in the backrest, to have a good back.<br><br>-Homemade food is better than the fast food, because it has more quality than the fast food, so I advise you to eat this type of food more frequently.<br><br>There are more factors than the factors that I put, but I put the most important ones. Bye.  </div>]]></description>
         <enclosure url="" />
         <pubDate>2019-05-06 22:08:35 UTC</pubDate>
         <guid>https://padlet.com/ramonmc99/pkyd48e2pcc9/wish/357404761</guid>
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      <item>
         <title>A HEALTHY LIFESTYLE.</title>
         <author>claudiavalderasacebuche</author>
         <link>https://padlet.com/ramonmc99/pkyd48e2pcc9/wish/357404781</link>
         <description><![CDATA[<div> I have a healthy lifestyle because I have a good and a healthy diet. For example, I eat fruit and vegetables and I don´t eat fast food.I don´t drink alcohol but I drink a lot of water. I sometimes practise many sports. For example, I run with my family, I play with my friends... I don´t smoke either. I try to have a quality of life. For example, I try not to have stress. Also, I try to rest more. Finally, I try to avoid pollution.</div>]]></description>
         <pubDate>2019-05-06 22:08:42 UTC</pubDate>
         <guid>https://padlet.com/ramonmc99/pkyd48e2pcc9/wish/357404781</guid>
      </item>
      <item>
         <title>A HEALTHY LIFESYILE</title>
         <author>evachicacebuche</author>
         <link>https://padlet.com/ramonmc99/pkyd48e2pcc9/wish/357747350</link>
         <description><![CDATA[<div>Hi!! My name is Eva and i´m going to talk about 5 tips of a healthy lifestyle:<br>First you should drink a lot of water, second eat healthy food, you mustn´t eat fast food, do sport every day and <mark>don´t take drugs because you can die.<br></mark>Thank you ,<br>I hope you liked.<br>Bye.<mark><br></mark><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2019-05-07 17:37:54 UTC</pubDate>
         <guid>https://padlet.com/ramonmc99/pkyd48e2pcc9/wish/357747350</guid>
      </item>
      <item>
         <title>JESUS CRUZ MOLINA</title>
         <author>cruzmolinaraul</author>
         <link>https://padlet.com/ramonmc99/pkyd48e2pcc9/wish/357781778</link>
         <description><![CDATA[<div>A HEALTHY LIFESTYLE<br>Hello, today I'm going to talk abaut healthy lifestyle,I think that the aspects yo have a healthy lifestyle are a lot .One of the aspects is drink a lot of water because it is very important.Another aspects is practise sport with your family and friends.Another aspect is have a varied diet,for example eat fruit and vegetables.Don't drink alcohol,don't eat fast food and don't smoke.Do a lot of sport is very important,for example play football,basketball etc..<br>If you sleep about 8 hours you improve your health.<br>I think  I have a healthy lifestile because I practise a lot of sport,have a varied diet and don't smoke,I don't drink alcohol,I don't eat fast food every day,<br>I hope you like my healthy lifestyle <br>Do you agree?<br>Good bye.</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-05-07 18:46:34 UTC</pubDate>
         <guid>https://padlet.com/ramonmc99/pkyd48e2pcc9/wish/357781778</guid>
      </item>
      <item>
         <title>A HEALTHY LIFESTYLE</title>
         <author>javierarmenterosacebuche</author>
         <link>https://padlet.com/ramonmc99/pkyd48e2pcc9/wish/357804584</link>
         <description><![CDATA[<div>Hello, today I'm going to talk about a healthy lifestyle <br><br>1- Don't eat fast food<br><br>2-Do sport minimum 4 times at week for to be healthy <br><br>3- Walk and don't use the car because if you walk you improve the bones and muscles<br><br>4- Sleep minimum 8 hours <br><br>-5 Don't drink alchool because it  generates diseases in the stomach and slowness<br><br>6- Don't taking drugs <br><br>7- Drink a lot of water  because it improve your heart rate.<br><br>8- Eat varied food. Because for example to have dinner eat a bread with tomatoe, lettuce...<br><br>9- Take advantage of every moment to play sports not waste it playing video games or watching videos on youtube<br><br>10-Relax to increase your concentration<br><br>BYE.<br><br><br></div>]]></description>
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         <pubDate>2019-05-07 19:39:00 UTC</pubDate>
         <guid>https://padlet.com/ramonmc99/pkyd48e2pcc9/wish/357804584</guid>
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      <item>
         <title>A HEALTHY LIFESTYLE</title>
         <author>jaimeanguitaacebuche</author>
         <link>https://padlet.com/ramonmc99/pkyd48e2pcc9/wish/357834891</link>
         <description><![CDATA[<div>I have a healthy lifestyle because I practice sports, several days a week for example training, playing soccer, I run on the greenway, I practice cycling.<br>I also take 5 varied meals a day, eating fruits, vegetables not abusing animal fat, or fast food, pastries, you also have to drink 2 liters of water a day, it is also important not to drink alcohol, smoke, or take drugs and develop the mind<br>You also have to have a healthy hygiene.<br>I am a diabetic and I have to have a healthy lifestyle but being a diabetic does not mean I can not have a healthy lifestyle.<br>So I challenge you to have a healthy lifestyle.</div>]]></description>
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         <pubDate>2019-05-07 21:34:19 UTC</pubDate>
         <guid>https://padlet.com/ramonmc99/pkyd48e2pcc9/wish/357834891</guid>
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      <item>
         <title>A healthy lifestyle👌🏻</title>
         <author>nereagutierrezacebuche</author>
         <link>https://padlet.com/ramonmc99/pkyd48e2pcc9/wish/357911345</link>
         <description><![CDATA[<div>I think I have a healthy lifestyle because I do sport every days. Onn Monday  morning I run  for one or two hours. On Tuesday I usually play basketball in the afternoon. On Wednesday and Thursday I play soccer with my friends. On Friday, Saturday and Sunday I usually meet my friends in the afternoon and we play games. I try to eat healthy food every day. Some days I eat salad, other days I eat  fish, other days I eat meat... etc. Only on Saturday I usually eat fast food because I meet with my friends and we go to the restaurants. Also, every day I drink a lot of water. I don't smoke, I don't drink alcohol, I don't take drugs. I hate tabacco!. Sometimes I go to the high school walking.  Have a healthy lifestyle and you will be happier! Bye friends</div>]]></description>
         <pubDate>2019-05-08 05:01:03 UTC</pubDate>
         <guid>https://padlet.com/ramonmc99/pkyd48e2pcc9/wish/357911345</guid>
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      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/ramonmc99/pkyd48e2pcc9/wish/359770932</link>
         <description><![CDATA[I often makes some fruit juices and I take them. But some weekends I stay with my friends and we go to the pizzeria to eat a pizza also occasionally on weekends I drink Coca Cola or Fanta because during the week I do not drink what contains soda. ]]></description>
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         <pubDate>2019-05-14 06:48:55 UTC</pubDate>
         <guid>https://padlet.com/ramonmc99/pkyd48e2pcc9/wish/359770932</guid>
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      <item>
         <title>A healthy lifestyle</title>
         <author>mabeasidia</author>
         <link>https://padlet.com/ramonmc99/pkyd48e2pcc9/wish/360066563</link>
         <description><![CDATA[<div>I'm going to talk about healthy lifestyle.<br><br>1. Drink a lot of water.<br><br>2. Don't smoke.<br><br>3. Don't eat saturated fat in excess.<br><br>4. Don't take drugs.<br><br>5. Do sports every day.</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-05-14 19:01:11 UTC</pubDate>
         <guid>https://padlet.com/ramonmc99/pkyd48e2pcc9/wish/360066563</guid>
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         <title>Hello, I think that I have a healthy lifestyle because I drink a lot of water, I do sport every Thursdays and Fridays, I don´t smoke, etc. But I think that I need to  eat more healthy food like vegetables, fruit, etc, because I eat fast food every weekend and I think that I need to do sport ever days not only Thursdays and Fridays because  it is better for my body. I think that I can change my life into a better life with a healthy food and with more sport. </title>
         <author>paulaalcantaraacebuche</author>
         <link>https://padlet.com/ramonmc99/pkyd48e2pcc9/wish/363761381</link>
         <description><![CDATA[<div>Here there is my opinion of my healthy lifestyle. I hope you like it and you can have a healthy lifestyle.</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-05-27 14:11:56 UTC</pubDate>
         <guid>https://padlet.com/ramonmc99/pkyd48e2pcc9/wish/363761381</guid>
      </item>
      <item>
         <title></title>
         <author>javierarmenterosacebuche</author>
         <link>https://padlet.com/ramonmc99/pkyd48e2pcc9/wish/365118430</link>
         <description><![CDATA[
6- Don't taking drugs ]]></description>
         <enclosure url="" />
         <pubDate>2019-06-02 15:11:09 UTC</pubDate>
         <guid>https://padlet.com/ramonmc99/pkyd48e2pcc9/wish/365118430</guid>
      </item>
      <item>
         <title>A HEALTHY LIFESTYLE</title>
         <author>jignacioescuchasacebuche</author>
         <link>https://padlet.com/ramonmc99/pkyd48e2pcc9/wish/366862376</link>
         <description><![CDATA[<div>Hy! my name is Jose Ignacio and i'm going to speak about a healthy lifestyle.I have a healthy lifestyle because:<br>1.- I eat fruit and vegetables every day.<br>2.- I do sport every day.<br>3.- I don't drink alcohol.<br>4.- I do not take drugs.<br>5.- I don't eat junk food in excess.</div><div>6.- I drink a lot of water.<br>7.-I do not smoke.<br>bye, I hope you like it.</div>]]></description>
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         <pubDate>2019-06-11 06:37:48 UTC</pubDate>
         <guid>https://padlet.com/ramonmc99/pkyd48e2pcc9/wish/366862376</guid>
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      <item>
         <title>A HEALTHY LEFESTYLE</title>
         <author>carlosortegacebuche</author>
         <link>https://padlet.com/ramonmc99/pkyd48e2pcc9/wish/367120166</link>
         <description><![CDATA[<div>Hi! Today I'm going to give some advice about a healthy lifestyle. <br>I have a healthy lifestyle because:<br><br>1.- I don't smoke <br><br>2.-I don't drink alcohol<br><br>3.-I do sport every day  <br><br>4.-I eat fruit and vegetables <br><br>Bye, I hope you like it.</div>]]></description>
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         <pubDate>2019-06-12 08:19:50 UTC</pubDate>
         <guid>https://padlet.com/ramonmc99/pkyd48e2pcc9/wish/367120166</guid>
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      <item>
         <title>A HEALTHY  LIFESTYLE </title>
         <author>irenemoralesacebuche</author>
         <link>https://padlet.com/ramonmc99/pkyd48e2pcc9/wish/367551420</link>
         <description><![CDATA[<div>HELLO  I´m going to give  some advice about  a healthy lifestyle<br><br>1: DON´T SMOKE <br><br>2: DRINK A LOT OF WATER<br><br>3:WALK ABOUT 30 MINUTES<br><br>4: DON´T DRINK ALCOHOL<br><br>5: EAT FRUIT AND VEGETABLES <br><br>6: DON´T EAT FAST FOOD<br><br>(You can do sport with your family or you friend). I HOPE YOU LIKE  IT<br> <br><em>BYE</em></div>]]></description>
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         <pubDate>2019-06-14 07:28:43 UTC</pubDate>
         <guid>https://padlet.com/ramonmc99/pkyd48e2pcc9/wish/367551420</guid>
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      <item>
         <title>A HEALTHY LIFE STYLE.</title>
         <author>irenecamaraacebuche</author>
         <link>https://padlet.com/ramonmc99/pkyd48e2pcc9/wish/367552412</link>
         <description><![CDATA[<div>Hello, I´m going to explaing 8 pieces of advice for a healthy life style:  <br>1 Don´t smoke, because it damage yuor organs.<br><br>2 Your diet is an important thing for a healthy lifestyle, you don´t eat fast food, you must eat healthy for example: <br>Fruits: this hare vitamins for your body.<br>Vegetable: This have nutrients for your body.<br><br>3 Don´t drink alcohol.<br><br>4  Practise a lot of sport for example play football<br><br>5Keep a normal weight.<br><br>6 Drink a lot of water<br><br>7 Don´t ear fast food.<br><br>8 Control your choresteral</div>]]></description>
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         <pubDate>2019-06-14 07:35:05 UTC</pubDate>
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