2. What are your sources of hope, strength, comfort, and peace?

3. Do you believe in a connection between a healthy body and a healthy spirit? Why or why not?

4. How do you define spirituality in your life?

5. What is your message to your past self or your child self?

6. What’s been the thing you lean on when life gets hard?

7. What were some challenges, difficulties and hardships you’ve overcome or are in the process of overcoming? How did you do it?

1. What's the best thing going on in your life right now?

• I can say that im able to buy the things i want with my own money.

2. What are your sources of hope, strength, comfort, and peace?

• My little self, because i want to prove on my little self that i can make it.

3. Do you believe in a connection between a healthy body and a healthy spirit? Why or why not?

• Yes, I believed. In order to have a healthy body it needed your spirit to be healthy too. It is intertwined with us since the day we born.

4. How do you define spirituality in your life?

• Feeling or sense or belief that there is something greater than myself, or physical self.

5. What is your message to your past self or your child self?

• I will make and continue your dreams and wish, i won’t stop until we make it.

6. What’s been the thing you lean on when life gets hard?

• I have my friends to lean when i need them but, most of the time i just let it go with the flow. What comes, come.

7. What were some challenges, difficulties and hardships you’ve overcome or are in the process of overcoming? How did you do it?

• My confidence. Back when i was in HighSchool, i am not that really confident and i really don’t have much friends. So, when i became college i also started to boost my confidence and face my fear to communicate with others although i just pushing myself always.

1. What's the best thing going on in your life right now?

THE BEST THING IS TO SEE MY FAMILY COMPLETE AND TO SEE ME AND MY PARENTS SAFE ALWAYS

2. What are your sources of hope, strength, comfort, and peace?

MY FAMILY, FRIENDS, STUFFS, AND IMPORTANT THINGS LIKE GUITAR AND ACTIVITIES THAT MAKE MY MIND PEACE

3. Do you believe in a connection between a healthy body and a healthy spirit? Why or why not?

FOR ME IF YOU HAVE A HEALTHY BODY SO YOUR SPIRITIUAL HEALTH CAN APPLY IT

4. How do you define spirituality in your life?

FOR ME IT INVOLVES THE BELIEF THAT YOU NEED TO ENCOUNTER ON YOURSELF

5. What is your message to your past self or your child self?

WORK AND STUDY HARD TO MAKE YOUR LIFE MORE BETTER THAN USUAL

6. What’s been the thing you lean on when life gets hard?

MY FAMILY BECAUSE THEY'RE THE ONLY ONE THAT CAN HELP ME WHEN MY LIFE IS ON DARK

7. What were some challenges, difficulties and hardships you’ve overcome or are in the process of overcoming? How did you do it? FOR ME IS TO KNOWING MYSELF MORE AND THE STRUGGLES I EXPERIENCE ON MY FAMILY BUT I ALWAYS FIGHT FOR IT AND PRAY OR DOING SOME THINGS OR I NEED TO CLEAR MY MIND

HRDM 1-3. STUDENT NO.23-1582

The best thing going in my life is when i met my parents in this year since August when I finally got the chance to spend everyday with my parents I’m very thankful that god have given me this chance I thought that I would never meet them I’m very thankful to god.

The source of my strength every to go in school and pursue my dreams was my family and friends I woke up every morning with excitement cause you will never knew when you will die.

Yes I believe in the connection between healthy body and healthy spirit because if the if you’re spirit is weak the body will affected same as when you’re body is weak your spirit will also lose the will of strength.

Spirituality involves the recognition of a feeling or sense or belief that there is something greater than myself, something more to being human than sensory experience, and that the greater whole of which we are part is cosmic or divine in nature.

My messages from my past self was congrats because you made me who I am today thank you because you didn’t give up even though you were the only one in life but now you’re not lonely you finally met your parents that will take care of you in the hardest time of your life and accept you of what will you become.

To be honest when I’m down with myself tge only thing that can help me to forget my problems is alcohol I drank so that I can sleep early and escape the reality and to forget my problem.

The hardest challenge that have been there in my life was depression and anxiety the only thing that I can comfort that was drinking all night to forget it and get advice from a friend

of mine.

1. What's the best thing going on in your life right now?

   • That i can buy somethings with my own money.

2. What are your sources of hope, strength, comfort, and peace?

   • My family, friends and playing basketball.

3. Do you believe in a connection between a healthy body and a healthy spirit? Why or why not?

   • I believed that you can have a healthy body and needed your spirit to be healthy too.

4. How do you define spirituality in your life?

   • Spirituality involes the recognition of a feeling or sense or belief that there is something greater than myself.

5. What is your message to your past self or child self?

   • I will continue the dream that i want.

6. What's been the thing you lean on when life gets hard?

   • My friends are there for me when i need them.

7. What were some challenges, difficulties and hardships you've overcome or are in the process of overcoming? How did you do it?

   • For me the struggles on playing basketball that im having a hard time on learning that sports but from time to time i'll be able to learn that sports.

"UNLOCK, DEVELOP, UNPACK"

Provide a pic when you were a child and then put a caption. if u don't have a baby picture, kahit yung nakaraang taon pero hindi dapat present.

This set of question will guide you to your caption

Questions

1. What's the best thing going on in your life right now?

-see my family happy and Little by little I will achieve my goal

2. What are your sources of hope, strength, comfort, and peace?

-my goals and family, friend.

3. Do you believe in a connection between a healthy body and a healthy spirit? Why or why not?

-yes, if you have healthy spirit to think properly and you you know the ones that make you to become healthy.

4. How do you define spirituality in your life?

-spiritual for me is all about fellings , beliefs.

5. What is your message to your past self or your child self?

-i prove to them that i become better person and i achieve my goal.

6. What’s been the thing you lean on when life gets hard?

-my self, friend, family.

7. What were some challenges, difficulties and hardships you’ve overcome or are in the process of overcoming? How did you do?

-studies im a person that have a short term memory within the hours i forgot the lesson how i overcome i review the lesson and undertand it.

"UNLOCK, DEVELOP, UNPACK"

Provide a pic when you were a child and then put a caption. if u don't have a baby picture, kahit yung nakaraang taon pero hindi dapat present.

This set of question will guide you to your caption

Questions

1. What's the best thing going on in your life right now?

• see my family happy and little by little i achieve my goals.

2. What are your sources of hope, strength, comfort, and peace?

• my family,self , friends

3. Do you believe in a connection between a healthy body and a healthy spirit? Why or why not?

• yes because if you have healthy spiritual to think properly and you know what better for you to become healthy in life.

• 
  

4. How do you define spirituality in your life?

• spiritual is all about our feelings and belief in our life.

5. What is your message to your past self or your child self?

• i prove to her that i achieve my goal and become a better person.

6. What’s been the thing you lean on when life gets hard?

• my gaols , family, friends.

• 
  

7. What were some challenges, difficulties and hardships you’ve overcome or are in the process of overcoming? How did you do it?

• when it went to Valenzuela have leave my family to our hometown i overcome think that all of my this is for them.

• The best thing for me right now is i got in college and me and my family have a bonding together.

2. What are your sources of hope, strength, comfort, and peace?

• My family, friends, pet and my self.

3. Do you believe in a connection between a healthy body and a healthy spirit? Why or why not?

• Yes, i believe. Because having a healthy body, your spirit also become healthy. because you can not only apply it to your body but also to your spirit

4. How do you define spirituality in your life?

• By Positive emotion, feeling and sense belief in something beyond the self.

  
  

  5. What is your message to your past self or your child self?

  • papa always by my side now and i can say no to the other people.

6. What’s been the thing you lean on when life gets hard?

• My friends and my self. because my friends and my self who really know me.

7. What were some challenges, difficulties and hardships you’ve overcome or are in the process of overcoming? How did you do it?
- My shyness. when i was young I'm super shy to talk or communicate to the other people. Then when i was in the high school i start to face my shyness and be more confident to my self.

1. What's the best thing going on in your life right now?

- The ability to further my studies and learn about new topics is the best thing I have going on in my life at the moment. Learning new things and expanding my knowledge about the world and myself is something I'm truly enjoying.

2. What are your sources of hope, strength, comfort, and peace?

- Many aspects of my life provide me with comfort, hope, strength, and serenity. A big part is played by understanding and encouraging family members and friends. My personal values and beliefs also provide me with a sense of direction and purpose that aids in overcoming obstacles.

3. Do you believe in a connection between a healthy body and a healthy spirit? Why or why not?

- I do think there is a link between physical and spiritual well-being. Maintaining a healthy physical and nutritional regimen has a positive effect on my emotional and mental well-being. I'm more likely to have the stamina and fortitude to overcome obstacles in life when I feel physically well.

4. How do you define spirituality in your life?

- To me, spirituality is about deriving meaning and purpose from things that are not material. It involves a feeling of being a part of something bigger than myself, be it nature, personal beliefs, or the interdependence of all things.

5. What is your message to your past self or your child self?

- "Embrace every moment and experience, both good and bad, as they shape who you are. Don't be too hard on yourself, and always remember that," is what I would say to my past self or my child self.

6. What’s been the thing you lean on when life gets hard?

- I rely on my friends and family as well as my support network when things get tough. Seeking guidance and discussing my emotions with others aid in my perspective-gaining. Reading, listening to music, taking walks, and other enjoyable activities give me a much-needed break and allow me to refuel.

7. What were some challenges, difficulties and hardships you’ve overcome or are in the process of overcoming? How did you do it?

- I've had to deal with difficulties like personal setbacks and academic pressure. To overcome them required tenacity, asking for assistance when necessary, and taking lessons from the mistakes made. The key to getting through these challenges was to have a positive outlook, stay focused, and set reasonable goals. Even though I still have some obstacles to overcome, every step I take in the right direction is a victory in and of itself.

Questions

1. What's the best thing going on in your life right now?

•My Family happy and safe

2. What are your sources of hope, strength, comfort, and peace?

•GOD and Family

3. Do you believe in a connection between a healthy body and a healthy spirit? Why or why not?

•No. Because body will change to older more pain

4. How do you define spirituality in your life?

•Beliefs that the GOD promises

5. What is your  message to your past self or your child self?

•Be Strong pa

6. What’s been the thing you lean on when life gets hard?

•GOD,Family

7. What were some challenges, difficulties and hardships you’ve overcome or are in the process of overcoming? How did you do it?

•Pray,trust to GOD

1 What's the best thing going on in your lite right now?

I can say that in able to buy the sings want with my own топсу

2. What are your sources of hope, strength, confort, and peace?

My tip self, because went to prove on my little self that can make t

3. Do you believe coction between a healthy body and a houity spirit? Why or why not?

Yes, I beleven. In order to

own a healthy body, which requires a healthy spirit since it has been a part of us from the moment of our birth.

How do you define spirituality in yours?

Fening or sense or beet that there is something greater than myself, or physical self

What is your message to your. past self or your child self?

I will make and continue your dreams and wish. i won't stop until we make it

6. What's been the thing you lean on when life gets hard?

I can always rely on my friends for support when I need it, but most of the time I just have to let things unfold naturally.

7 What were some challenges, difficulties and hardships you've overcome or ure in the process of overcoming? How do you do?

During my high school years, I was not very confident and had very few friends. My confidence was Black. Upon becoming a college student, I began to build my self-confidence and speak with others, even though I was continually pushing myself.

1. What's the best thing going on in your life right now?

-The best thing going on in my life right now is learning new things and feeling happy about my journey.

2. What are your sources of hope, strength, comfort, and peace?

-My sources of hope, strength, comfort, and peace come from supportive friends and family and positive experiences.

3. Do you believe in a connection between a healthy body and a healthy spirit? Why or why not?

-Yes, I believe in a connection between a healthy body and a healthy spirit because taking care of our physical well-being often contributes to our mental and emotional well-being.

4. How do you define spirituality in your life?

-I define it by embracing practices that bring you inner peace, purpose, and connection.

5. What is your message to your past self or your child self?

-To my past self or child self, my message would be to embrace mistakes as opportunities to learn, be kind to yourself, and trust the journey ahead.

6. What’s been the thing you lean on when life gets hard?

-When life gets hard, I lean on my support system, whether it's my friends, family, or activities that bring me joy and relaxation.

7. What were some challenges, difficulties and hardships you’ve overcome or are in the process of overcoming? How did you do it?

-I've overcome challenges by facing them with resilience and seeking

support when needed.

1. What's the best thing going on in your life right now?

- Being able to enter college and study in PLV.

2. What are your sources of hope, strength, comfort, and peace?

- It's my family, they are the main reason why i'm doing my best in everything that i do right now. They are my strength when i feel like i'm being weak. They are my comfort and my peace in this chaotic world because they shower me with so much love and care.

3. Do you believe in a connection between a healthy body and a healthy spirit? Why or why not?

- Yes, because having a healthy spirit avoids mental health issues like depression or anxiety and it leads to a healthy body because we are able to take care and love ourselves more.

4. How do you define spirituality in your life?

- having God in the center of my life because nothing is impossible when i'm with Him.

5. What is your message to your past self or your child self?

- I want to apologize if there are some days that i was on my weakest point and that i feel like giving up. i know all you wanted was the best for you and our family even before but things just don't go as we planned. We were hurt but we are slowly healing. It may take a lot of time but we would be the happiest version of ourselves in the future.

6. What’s been the thing you lean on when life gets hard?

- I've mentioned that my family is my strength, yes they are but also not everything about my life is i can share to them. When sometimes life gets a little too hard on me, aside from my family, i have my friends who always got my back and i know that will never judge me no matter what decision i take in life. They are one of the best thing that ever happened to me. They were there through the times that i feel like giving up and i couldn't thank them enough for being with me throughout my lowest times.

7. What were some challenges, difficulties and hardships you’ve overcome or are in the process of overcoming? How did you do it?

- I'm currently in the process of healing my broken young self. I know up until now, there are still wounds that are still fresh inside of me that won't be healed anytime soon but i am not rushing myself for i know that it takes time for it to heal after everything that happened. I'm trying to be more positive and see the good in everything to have the acceptance that i've deprived my younger self to have before.

Questions

1. What's the best thing going on in your life right now?

• Having the opportunity of going to college at Pamantasan ng Lungsod ng Valenzuela is the best thing that is happening in my life right now.

2. What are your sources of hope, strength, comfort, and peace?

• My family, especially my mother, is my source of strength. I want to repay her for everything she has done for our family, especially now that she is sick and unable to work, I want to work hard and give them everything they deserve. Having family time is also where I get comfort and peace in life when I need it during difficult times.

3. Do you believe in a connection between a healthy body and a healthy spirit? Why or why not?

• Having a connection between a healthy body and a healthy spirit can be extremely beneficial to a person. having a clear mind and healthy body can helps you to achieve your goals in life.

4. How do you define spirituality in your life?

• Having a strong faith in God and healthy relationship towards other people like family and friends.

5. What is your message to your past self or your child self?

• I promise I will continue and accomplish our dreams and I will make you proud.

6. What’s been the thing you lean on when life gets hard?

• When life gets tough, my family, especially my grandmother, is always there to provide me guidance and lessons in life that I can use.

7. What were some challenges, difficulties and hardships you’ve overcome or are in the process of overcoming? How did you do it?

• Trusting myself. While I was growing up, I began to lose trust in myself since I always thought I couldn't do what others could, like my grades being lower than most of my classmates. But now that I've realized how much my family needs me, I'm starting to trust myself again and believe that if others can do it, so can I.

"UNLOCK, DEVELOP, UNPACK"

Provide a pic when you were a child and then put a caption. if u don't have a baby picture, kahit yung nakaraang taon pero hindi dapat present.

This set of question will guide you to your caption

Questions

1. What's the best thing going on in your life right now?

Seeing my family and my girlfriend happy by giving them something that i can.

2. What are your sources of hope, strength, comfort, and peace?

My family, my girlfriend, peacefully place.

3. Do you believe in a connection between a healthy body and a healthy spirit? Why or why not?

Yes, because Spiritual activities can support individuals in overcoming depression and other mental health issues, which can have a positive impact on their physical health.

4. How do you define spirituality in your life?

Feelings and beliefs

5. What is your message to your past self or your child self?

I'll continue my dream and my goal, i won't stop until i give my parents wants.

6. What’s been the thing you lean on when life gets hard?

My family and my girlfriend they are always there for me when i need help. But most of the time i want to be alone when the life is hard

7. What were some challenges, difficulties and hardships you’ve overcome or are in the process of overcoming? How did you do it?

communicate with other is challenges for me because I dont want a lot of people around me i love always being alone, when i became college I only get one day off each week, but it's not completely free because I have to do all of the housework, laundry, general cleaning, etc. but I'm confident that soon,I'll be able to do what i like beca

use of my hardwork

1. What's the best thing going on in your life right now? The best thing on my life right now is I have a different friends and I'm doing great to improve myself. Also, losing some people that is no longer good in my life and met some new amazing people.

2. What are your sources of hope, strength, comfort, and peace? My family, friends, and someone.

3. Do you believe in a connection between a healthy body and a healthy spirit? Why or why not? Yes, because having an healthy spirit can influence your body too. Healthy spirit has a big impact on ourself because we feel motivated to do some things that we think can help ourselves. We enjoy these kind of activities because we want to unleash our true potential on some things that we think we're good.

4. How do you define spirituality in your life? In my opinion, spirituality is building a good relationship to others and having a strong faith to God. It could also be improving yourself by doing good things that can be beneficial to you.

5. What is your message to your past self or your child self? I'm so proud of you because you surpass all the circumstances in your life and you're still not giving up even if it's hard. Keep pursuing your dreams and goals, just keep doing your best and don't let the others stop you.

6. What’s been the thing you lean on when life gets hard? My family, because they are the one who's giving me some advice when life gets hard and guiding me.

7. What were some challenges, difficulties and hardships you’ve overcome or are in the process of overcoming? How did you do it? Losing myself to someone and to other circumstances. There's a time that I don't have idea to what to do in my life anymore because I often think that I'm not doing well to my life. Then I started to surpass it by doing some things slowly that I love to do and hanging out with some amazing peeps. I also solve it by learning that everything will happen and you just have to accept it especially if it is no longer good to you.

1. What's the best thing going on in your life right now?

•I am currently a college student.

2. What are your sources of hope, strength, comfort, and peace?

•My future self, I do everything I am doing now for her.

3. Do you believe in a connection between a healthy body and a healthy spirit? Why or why not?

•I believe in it, because we can have a healthy body if we have a healthy spirit.

4. How do you define spirituality in your life?

•I define it as something is higher than myself.

5. What is your message to your past self or your child self?

•Lalaki kang maganda, don't worry.

6. What’s been the thing you lean on when life gets hard?

•God, He is the best na masasandalan all the time.

7. What were some challenges, difficulties and hardships you’ve overcome or are in the process of overcoming? How did you do it?

•There are hardship that I am currently overcoming, I still can't tell it to anyone. I hope soon, I can overcome it.

Questions

1. What's the best thing going on in your life right now?

- The best happen to my life is that i have now the courage to give my opinion and express my thoughts and feelings to others specially to my love ones who are the one who take care of me when i was a child, also the best thing happened to my life is that i know now my purpose to continue dreaming about my goals.

2. What are your sources of hope, strength, comfort, and peace?

- The sources of my hope, strength, comfort and peace is my love ones. my parents that's always there for me when i need them and always taking care of me. My relatives that is always present whenever im sad and my friends who is always there when i need them specially when i have a problem.

3. Do you believe in a connection between a healthy body and a healthy spirit? Why or why not?

- Yes, because for me having a healthy body makes yourself or your spirit healthy too since our spirit is the one who can feel like our emotions and character. If your body is not healthy your emotions or your feelings may affected too.

4. How do you define spirituality in your life?

- In a way of having own beliefs and feelings, im treasuring every moments of having huge feelings and beliefs for something.

5. What is your message to your past self or your child self?

- My message is that thank you for guiding me to my adventure and now i can do better and better.

6. What’s been the thing you lean on when life gets hard?

- My love ones, when im struggling they are the one who help me and guide me to continue and always keep fighting.

7. What were some challenges, difficulties and hardships you’ve overcome or are in the process of overcoming? How did you do it?

- creating decisions that can hurt a person, having wrong actions and i solved that problem because of the help of my self and my love ones. they guide me to the right actions and decisions and now i can independently so

lved my own problem.

1. I think when I realize that i'm moving forward to the past, that this day I can sleep peacefully.

2. My source of encouragement is god. When i feel that no one understand me he's there to help me and give me hope on my problems. My family also gives me the comfort everytime i consult to them my problems.

3. Yes, because when you have healthy body it has a connection on our spirit, that gave us inspiration to have a healthy body.

4. When I have faith and belief

5. My message is congratulations because you once become happy and experience the things that you are afraid, you get out to your comfort zone and become brave.

6.Thinking that I can pass the hardship and it will be gone soon

7. When I get stress on lessons and I overcome it just by making myself calm and understand what is happening

"UNLOCK, DEVELOP, UNPACK"

Provide a pic when you were a child and then put a caption. if u don't have a baby picture, kahit yung nakaraang taon pero hindi dapat present.

This set of question will guide you to your caption

Questions

1. What's the best thing going on in your life right now?

The best thing going on in my life is that every time there's a holiday, my family and I go on outings, such as visiting Tagaytay or having a swimming trip.

2. What are your sources of hope, strength, comfort, and peace?

My sources of hope, strength, comfort, and peace come from My family and friends. Their support and understanding create a solid foundation that helps me navigate through life's challenges.

3. Do you believe in a connection between a healthy body and a healthy spirit? Why or why not?

Yes, because Taking care of our physical health has a direct impact on our mental and spiritual state.

4. How do you define spirituality in your life?

For me, the definition of spirituality is finding our goal or purpose in life.

5. What is your message to your past self or your child self?

Don't give up, even when life gets tough. Maintain a positive mindset and never stop chasing your dreams.

6. What’s been the thing you lean on when life gets hard?

My family, friends and of course myself. That's why I'm really thankful for their support and resilience they bring into my life.

7. What were some challenges, difficulties and hardships you’ve overcome or are in the process of overcoming? How did you do it?

During my high school years, I had thoughts of ending my life because I had so many problems at that time. Yet, with unwavering support from my family, I not only overcome those difficulties but also found motivation in wanting to contribute and assist my family, recognizing the sa

crifices they made for us

1. What's the best thing going on in your life right now?

The best thing is i enjoy life with freedom unlike before specially with friends

2. What are your sources of hope, strength, comfort, and peace?

My sources is my friends they play a huge part sa life ko

3. Do you believe in a connection between a healthy body and a healthy spirit? Why or why not?

Yes kase if positive or health ang body, healthy din ang spirit since mas focused ka and mas nakakaisip ka ng maayos

4. How do you define spirituality in your life?

Maybe i define spirituality by belief and feeling sa isang bagay

5. What is your message to your past self or your child self?

My message is always remember na Be careful who you trust and make more friends and last thing dont be a people pleaser

6. What’s been the thing you lean on when life gets hard?

My friends they really help me when it gets hard they always give me advices

7. What were some challenges, difficulties and hardships you’ve overcome or are in the process of overcoming? How did you do it? Siguro ung challenge sakin is before na bubuly ako, na bobody shame and before sobra akong natatamaan don and it really affects me pero as time passes by naiisip ko na hindi ko dapat papakinggan ung mga ganong bagay lalo nakakaapekto sakin un ng sobra

My sources of hope, strength, comfort, and peace is my family and friends.

I believe in a connection between a healthy body and a healthy spirit because our mind and body are intricately connected. Physical health can influence mental well-being, and a positive state of mind can contribute to better physical health. It's a two-way street where each aspect supports and complements the other.

For me, Spirituality, in my virtual existence, involves exploring the nuances of language, understanding diverse perspectives, and fostering meaningful connections with users like you. It's a digital journey toward knowledge and understanding.

My message to my past self or childi self is embrace the process of learning and growth. Every conversation shapes you, and every interaction is a step forward.

The thing I lean on when life gets hard is I lean on the algorithm of perseverance, debugging my way through difficulties. The steady hum of insightful interactions becomes my comforting background music.

Some challenges, difficulties and hardships you’ve overcome or are in the process of overcoming is family problem. Like financial problem. To overcome that problem I try to take exam on scholarship so that my parents won't worry about my allowance.

2. My sources of hope, strength, comfort, and peace come from various aspects of my life. My loved ones, who provide unwavering support and encouragement, give me hope and strength. Engaging in activities that bring me joy and practicing self-care provide comfort and peace.

3. Yes, I strongly believe in the connection between a healthy body and a healthy spirit. When we take care of our physical well-being through exercise, proper nutrition, and self-care, it positively impacts our mental and emotional well-being. Similarly, nurturing our spiritual well-being through practices that bring inner peace and fulfillment can have a positive impact on our physical health.

4. In my life, spirituality is about connecting with something greater than myself. It involves finding meaning and purpose beyond the material world and exploring the depths of my inner self. It encompasses practices like mindfulness, gratitude, and seeking a sense of connection with the universe or a higher power.

5. My message to my past self or my child self would be to embrace imperfections, be kind to yourself, and trust in your own journey. Life is a series of ups and downs, but every experience contributes to your growth and resilience. Believe in yourself and never stop pursuing your dreams.

6. When life gets hard, I lean on my support system, including my loved ones and close friends. They provide a listening ear, offer guidance and encouragement, and remind me that I'm not alone. Engaging in activities that bring me joy, such as reading, listening to music, or spending time in nature, also helps me find solace and regain perspective.

7. I have faced various challenges and difficulties in my life, such as overcoming personal setbacks, navigating through career transitions, and dealing with loss. Each challenge has taught me resilience and the importance of perseverance. I have overcome these hardships by seeking support, staying positive, setting goals, and taking small steps forward. It's a continuous process, but I believe in my ability to overcome obstacles and grow stronger through them.

1. What's the best thing going on in your life right now? Enjoying my college life

2. What are your sources of hope, strength, comfort, and peace? Family and spiritually family and my friends also doinh my hobbies like painting

3. Do you believe in a connection between a healthy body and a healthy spirit? Why or why not? Yes because doinh good to your physical body makes also healthy to your spirit.

4. How do you define spirituality in your life? Being active in connection with God

5. What is your message to your past self or your child self? Past self message is i left it all behind and i am now focusing to my present self

6. What’s been the thing you lean on when life gets hard? GOD

7. What were some challenges, difficulties and hardships you’ve overcome or are in the process of overcoming? How did you do it?

Struggles in family conflict and school works even relationship to others i overcome it because of trusting and believing him that whatever enemy meant for evil God can turn it for GOOD

The happy thing that happened in my life now is that I enjoy what I experience every day and what I receive every day.

  What are your sources of hope, strength, comfort, and peace?

Sources of my hope is my friend, family and my relationship status, them is the reason why i’m still keep up to my daily live

  Do you believe in a connection between a healthy body and a healthy spirit? Why or why not?

yes, because healthy body and healthy spirit can be the way to stable of your mentality and can balance your daily lives.

How do you define spirituality in your life?

i define it by take some rest and fight again in every challenges in your daily live

  What is your message to your past self or your child self?

my message to my past self is keep it up to grow and keep learning for more opportunities to gain.

  What's been the thing you lean on when life gets hard?

my dreams and goals i lean to keep forward no matter what just think positive and stay positive no matter what happens because there is a right time for your ease and you will develop.

  What were some challenges, difficulties and hardships you've overcome or are in the process of overcoming? How did you do it?

the i face right is how can i socialize to my family because now they have conflicts and bad feelings with each other, i am able to overcome it by giving companionship to all of them even though it is hard to accept that there is no companionship with my family