https://padlet.com/rdzxray/pkdhj0mw0tdyvdv1 Made with no regrets, whatsoever en-us 2020-10-29 17:16:19 UTC 2020-10-29 18:21:22 UTC hello@padlet.com rdzxray https://padlet.com/rdzxray/pkdhj0mw0tdyvdv1/wish/874117728 1. I find these videos to be very helpful to me and gave me a few exercises that I could add to my daily workout. I would recommend these videos to someone who is trying to get started with fitness and needs something that is easy and efficient. 
2. Working out makes me feel good about myself. I like to know that I am keeping my body physically healthy and in shape. I feel that it is good to sweat and feel some soreness in a workout.
3. I will absolutely continue to workout. I already workout around 30-45 minutes a day, five days a week. I want to continue to work out, as I would like to maintain a healthy lifestyle and continue to lose weight.]]> 2020-10-29 17:17:42 UTC https://padlet.com/rdzxray/pkdhj0mw0tdyvdv1/wish/874117728 rdzxray https://padlet.com/rdzxray/pkdhj0mw0tdyvdv1/wish/874121179 1. A relationship can lessen your chance of a cold and make you less than two to five times likely to have a major health challenge. Having a relationship can also help you live longer.
2. Now that I am in college, I will make friends with those in my in-school classes. I will put myself out there and try to create good relationships with my classmates in college.
3. One behavior that can ruin a relationship that I didn't know before is spending too much time with your partner/friend. I had no idea that spending too much time with someone is actually bad for the relationship.]]> 2020-10-29 17:18:28 UTC https://padlet.com/rdzxray/pkdhj0mw0tdyvdv1/wish/874121179 rdzxray https://padlet.com/rdzxray/pkdhj0mw0tdyvdv1/wish/874126060 1. The advice given to save a life was to care about others and think of stress as a positive. When you choose to view your stress response as helpful, it will benefit your body and create resilience.
2. This video changed my thoughts overall on stress. I have had a moderate amount of stress this year and because of this video, I will now view stress as something that will help me and not think of it as a negative.
3. I feel better about stress now. I still don't want to feel stressed about things, but now I know that when I am feeling stressed to not think of it as a negative but rather a positive factor.]]> 2020-10-29 17:19:35 UTC https://padlet.com/rdzxray/pkdhj0mw0tdyvdv1/wish/874126060 rdzxray https://padlet.com/rdzxray/pkdhj0mw0tdyvdv1/wish/874329617 1. The song "Weightless" actually reduces your overall anxiety and reduces 35% of usual physiological resting rates.
2. I think that the song "Weightless" makes you feel cool, calm, and collected. I believe that this song helps with reducing your anxiety and stress and makes you feel calm.
3. I listened to "Someone Like You" by Adele. I really enjoyed this song and I agree that it allows you to be more calm and less stressed.]]> 2020-10-29 18:03:53 UTC https://padlet.com/rdzxray/pkdhj0mw0tdyvdv1/wish/874329617