https://padlet.com/tancru161/pk9gpsm3esy4 en-us 2018-10-16 13:02:03 UTC 2018-10-17 13:01:15 UTC hello@padlet.com tancru161 https://padlet.com/tancru161/pk9gpsm3esy4/wish/293299788 Exercise I do sometimes are: Mostly physical and not mental or social but sometimes it both physical and social because I sometimes I do it with my mom and brother. Plus with all the exercise I do I do have a risk of hurting myself and my muscles. Some of the things I do for exercise are between easy and medium but not hard yet.]]> 2018-10-16 13:04:15 UTC https://padlet.com/tancru161/pk9gpsm3esy4/wish/293299788 tancru161 https://padlet.com/tancru161/pk9gpsm3esy4/wish/293300245 I sometimes run up and down my long driveway with something heavy to help build up strength in my legs and arms. I think I do this at least 1 time a day during the school week but not on the weekends. ]]> 2018-10-16 13:04:51 UTC https://padlet.com/tancru161/pk9gpsm3esy4/wish/293300245 tancru161 https://padlet.com/tancru161/pk9gpsm3esy4/wish/293301343 Sometimes I lift random and heavy objects I can find in my house. I sometimes lift with my legs or my arms. I do these during the weekends at least 3-5 times a day.]]> 2018-10-16 13:06:21 UTC https://padlet.com/tancru161/pk9gpsm3esy4/wish/293301343 tancru161 https://padlet.com/tancru161/pk9gpsm3esy4/wish/293302156 Sometimes I do push-ups with things on my back that are light but add on more as progress to challenge my arms and legs. I also make sure I'm doing it right by telling my mom to see if I'm doing it right or not. I do theses on the weekends in my room at least 2-3 times a day.]]> 2018-10-16 13:07:17 UTC https://padlet.com/tancru161/pk9gpsm3esy4/wish/293302156 tancru161 https://padlet.com/tancru161/pk9gpsm3esy4/wish/293303378 Sometimes I do sit-ups and see how many I can originally do then add some weight and start over to see if I have improved or not and see if my physical strength in my lower back has improved. I do this at least once a day everyday but not the weekends.]]> 2018-10-16 13:08:48 UTC https://padlet.com/tancru161/pk9gpsm3esy4/wish/293303378 tancru161 https://padlet.com/tancru161/pk9gpsm3esy4/wish/293304679 I sometimes bike up and down my driveway to train my legs. Plus my driveway isn't smooth it's rough, rocky, and bumpy which makes it good leg training. I sometimes do it during the weekend but not all the time since it's now getting cooler and cooler everyday.]]> 2018-10-16 13:10:38 UTC https://padlet.com/tancru161/pk9gpsm3esy4/wish/293304679 tancru161 https://padlet.com/tancru161/pk9gpsm3esy4/wish/293809948 I practice climbing on trees around my house to build up on my shoulders, legs, and arms. I do this on the weekend when I have time and I do it 5-6 times a day.]]> 2018-10-17 12:54:23 UTC https://padlet.com/tancru161/pk9gpsm3esy4/wish/293809948 tancru161 https://padlet.com/tancru161/pk9gpsm3esy4/wish/293812058 I sometimes push heavy things that I find outside that are in the woods around my house and see if I can push it at least a little from its original spot. I do this on the weekends 2-5 times a day.]]> 2018-10-17 12:57:51 UTC https://padlet.com/tancru161/pk9gpsm3esy4/wish/293812058