My reflection based on PERMA model by XINRUI FANG

Happy

s1166929_1 — 2025-10-08 11:39:03 UTC

play computer games with friends

enjoyable

2025-10-08 11:50:36 UTC

Sipping my coffee while watching the sunrise.

A nice moment with a stranger

s1166948 — 2025-10-08 11:51:26 UTC

Last week, I helped an elderly lady carry her groceries to the bus stop, and she thanked me with a warm smile. This made my day nice.☺️☺️

lost in a good book

2025-10-08 11:52:50 UTC

completely reading a novel

Training

s1166929_1 — 2025-10-08 11:53:42 UTC

Exercise my body in the gym everyday

Excitement

2025-10-08 11:56:02 UTC

When I play computer games with my friends

Advancement

2025-10-08 11:59:21 UTC

Make a little progress every day,never give up 🤛

Win the games

2025-10-08 12:00:11 UTC

It is really happy and exciting when we defeat others players and win the game.🤩😆😁

moment

2025-10-08 12:06:13 UTC

watch a great movie which have stunning pictures or novel plots

About friend

2025-10-08 12:07:13 UTC

Make more positive friends,friends with strong empathy,and cherish every friendship.😎

family

s1166929_1 — 2025-10-08 12:08:30 UTC

Have dinner with family on the weekend

challenge

2025-10-08 12:09:34 UTC

play rougelike game shuch as hades, brotato and slay the spire

Commitment

2025-10-08 12:10:31 UTC

Focus on your goals,make up your mind,and do your best to achieve them.🫵

relationship

2025-10-08 12:10:50 UTC

take a trip with friend

Travelling

s1166948 — 2025-10-08 12:11:42 UTC

Travel with the best friend and take many beautiful photos.

Some insights

s1166929_1 — 2025-10-08 12:11:50 UTC

I have grasped the true essence of fitness: to make the body healthier and no longer be invaded by viruses

family and friend

2025-10-08 12:12:03 UTC

Share the fun and bad things in life with parents and friends

Fitness achievements

s1166929_1 — 2025-10-08 12:12:46 UTC

Yesterday, I successfully broke through the 70kg weight bench press in my chest training

fitness

2025-10-08 12:13:26 UTC

To have a good physical condition through play badminton and go to gym

Improve myself

2025-10-08 12:14:43 UTC

Learn more skills to earn money so that the family can live a happy life, and exercise makes the body healthier

life

2025-10-08 12:14:53 UTC

Feel the beauty of life, for example, enjoying delicious food.

Good relationship

s1166948 — 2025-10-08 12:15:53 UTC

Share the daily happenings and joys with good friends.

Lose weigh

2025-10-08 12:17:02 UTC

I have lost 5kg, and I am getting more and more handsome.

Lose weight

2025-10-08 12:20:49 UTC

It took half a year to lose weight from 94kg to 68kg,and then the weight didn't bounce back.🤜🤛

Help others in need

s1166948 — 2025-10-08 12:21:26 UTC

In daily life, when we see vulnerable groups in need of help, we should actively offer our assistance. For example, we can offer our seats on the subway.

keep doing exercise

s1166948 — 2025-10-08 12:23:57 UTC

Do some light exercises every day to keep fit, such as jumping rope and jogging. This can improve my physical condition.

Proud

2025-10-08 12:26:46 UTC

When my friend and I reached the top of the mountain

Take exercise

2025-10-08 12:28:53 UTC

Climbing mountains is also a form of exercise.

Friends

2025-10-08 12:30:10 UTC

Travelling and enjoying the mountains and waters with friends can also strengthen our friendship.

Climb

2025-10-08 12:31:01 UTC

Not only can it help you relax your mind, but also exercise your body and enhance your relationships.

Climb

2025-10-08 12:34:26 UTC

Often going hiking with friends not only helps to relax but also improves physical fitness, and at the same time strengthens our friendship.

A healthy mindset for interpersonal relationships

2025-10-08 12:38:51 UTC

Be polite when you need others,maintain boundaries when you don't,don't force others to like you,and never doubt yourself because someone doesn't.👀