Becca's Self-Care Plan by https://padlet.com/2020151841/pk2cqw5yb0v1mc3j Self-care is a selfless regimen that is done by service providers to balance longevity and happiness in both their relationships and careers. To prevent burnout and maintain my Physical, Emotional, and Spiritual health, I have developed a self-care plan. en-us 2022-09-28 04:51:16 UTC 2025-11-02 14:25:51 UTC hello@padlet.com https://padlet.net/icons/png/1f98b.png Physical 2020151841 https://padlet.com/2020151841/pk2cqw5yb0v1mc3j/wish/2316862972 Intervention:

~Develop a regular sleeping schedule
~Go for a run twice a week
~Increase water intake
~Do nails/toes once a month

Presenting Issue:
  • I often work on my academics till three in the morning. I become unenergized during the day and experience insomnia as a result of this.

  • As the semester gets busier, I struggle with finding time for exercise. 

  • I often forget to drink water throughout the day; this can lead to health problems.

  • Neglecting my physical appearance when I'm stressed is an issue that I struggle with every semester. 

Execution/Benefits:
  • My scheduled bedtime is 11 p.m. This will enable me to get seven hours of sleep.

  • Going for a run twice a week will help my body remain in shape and increase my energy throughout the day.

  •  I will ensure I have a bottle of water by my side and download an app that will help me track my water intake.

  • My physical appearance is very important to me. Doing a simple mani-pedi will help maintain that appearance.
]]> 2022-09-28 05:33:45 UTC https://padlet.com/2020151841/pk2cqw5yb0v1mc3j/wish/2316862972 Emotional 2020151841 https://padlet.com/2020151841/pk2cqw5yb0v1mc3j/wish/2316865822 Intervention:

~Keep a reflective journal
~Engage in a nonwork hobby (Crocheting)
~Have a movie night

Presenting Issue:
  • To focus on my academics, I often bottle up my emotions and push them to the side.

  • I would overwork myself so much that I won't have "down time".

Intervention/Benefits:
  • Keeping a reflective journal will help me to understand my feelings and emotions. I plan to journal once a week.

  • To create a time where I can relax, I've decided to work on my crocheting skills. The repeated motion often calms me down. I'll crochet at least once every 3 days.

  • I'll try my best to watch an episode of my favorite show after I finished all my assigned tasks for the day.
]]> 2022-09-28 05:36:50 UTC https://padlet.com/2020151841/pk2cqw5yb0v1mc3j/wish/2316865822 Spiritual 2020151841 https://padlet.com/2020151841/pk2cqw5yb0v1mc3j/wish/2316870170 Intervention:

~Pray every morning and night
~Listen to gospel music as I get ready in the morning
~Every Saturday I will keep the Sabbath. (Rest, worship, do no servile work)
~Read a bible verse a day

Presenting Issue:
  • I created the bad habit of placing my spirituality as a last resort if something was to go wrong in my life.

Intervention/Benefits:
  • I plan to grow my relationship with God and become more intune with my spiritual self. I have always been a God-fearing woman. It's time I take initiative and begin implementing my spiritual values.


]]> 2022-09-28 05:41:44 UTC https://padlet.com/2020151841/pk2cqw5yb0v1mc3j/wish/2316870170 Social 2020151841 https://padlet.com/2020151841/pk2cqw5yb0v1mc3j/wish/2316877015 Intervention:

~Have family night every Saturday.
~Have friend dates once a month.

Presenting Issue:
  • I would get very busy and neglect my social life.

Intervention/Benefits:
  • I'll be able to spend time with my family and friends.

  • Engaging with them will help me maintain a social life.


]]> 2022-09-28 05:49:07 UTC https://padlet.com/2020151841/pk2cqw5yb0v1mc3j/wish/2316877015 Professional 2020151841 https://padlet.com/2020151841/pk2cqw5yb0v1mc3j/wish/2316909606 Intervention:

~Create boundaries between work time and personal time.
~Take an hour lunch break.
~Only allowed working until 9 pm.
~Ensure workspace is always tidy
~Listen to music while doing work

Presenting Issue:
  • Often times I would overwork myself and never have personal time. 

  • This can lead to burnout.

Intervention/Benefits:
  • Taking an hour lunch break will help reset my mind and ensure that I eat a meal that day.

  • To prevent overworking, I will create a boundary and turn my laptop off at 9 pm on weekdays.

  • Having a tidy workplace creates a clear mind for inspiration.

  • Listening to music while conducting work helps me focus and remain calm.

]]> 2022-09-28 06:19:50 UTC https://padlet.com/2020151841/pk2cqw5yb0v1mc3j/wish/2316909606