Stillness and Centering Exercises by https://padlet.com/rsbaquiran/pji8t8ip4z1o0o5u Stillness and Centering Exercises Helpful Difficulties en-us 2021-04-16 01:19:56 UTC 2025-11-30 13:24:16 UTC hello@padlet.com i was very much helped by both the Breathing and Centering. I felt calm and manage to focus better. What was difficult was just learning to focus on my breathing https://padlet.com/rsbaquiran/pji8t8ip4z1o0o5u/wish/1423685298 i used both music and scented candles to calm me down

]]> 2021-04-16 01:23:11 UTC https://padlet.com/rsbaquiran/pji8t8ip4z1o0o5u/wish/1423685298 Centering https://padlet.com/rsbaquiran/pji8t8ip4z1o0o5u/wish/1423686078 I followed the centering ex by J. Tetlow.
Breathing, listening to what was outside, repeating also slowly prayers. 
Helpful to start the day in peace and awareness
It prepared me well to read the Gospel of the day and after go to say mass
not much difficulty experienced, but i was distracted by other thoughts one or 2 times during the exercise]]> 2021-04-16 01:23:29 UTC https://padlet.com/rsbaquiran/pji8t8ip4z1o0o5u/wish/1423686078 1. I did the Centering Prayer: Breathing https://padlet.com/rsbaquiran/pji8t8ip4z1o0o5u/wish/1423686295 2. Helpful: I am more aware of my being. More in touch with different part of the body, especially the painful parts of the body which are disturbed my position for prayer. 
3. Difficulties:
- Tempted to stay more on uneasy moments and therefore, not moving.

]]> 2021-04-16 01:23:33 UTC https://padlet.com/rsbaquiran/pji8t8ip4z1o0o5u/wish/1423686295 breathing https://padlet.com/rsbaquiran/pji8t8ip4z1o0o5u/wish/1423686434 Brought me to a stillness, kind of calmness which helped me to focus and better concentrate. The challenge was that I still was kind of perturbed by the noises around]]> 2021-04-16 01:23:36 UTC https://padlet.com/rsbaquiran/pji8t8ip4z1o0o5u/wish/1423686434 I made the centering meditation and i feel very relax and I feel sleepy . https://padlet.com/rsbaquiran/pji8t8ip4z1o0o5u/wish/1423686771 I also went around the garden and see the plans and feel the presence of God.
I try to be present when i do my personal activity.

]]> 2021-04-16 01:23:43 UTC https://padlet.com/rsbaquiran/pji8t8ip4z1o0o5u/wish/1423686771 Centering (Candle) https://padlet.com/rsbaquiran/pji8t8ip4z1o0o5u/wish/1423687091 +it helped me to dispose myself into prayer. It made me at peace with my self, with the surrounding.

-In my past experiences, I had hard time focusing. There were instances that I was distracted by the noise in my surrounding and instances where there is so much noise inside. ]]> 2021-04-16 01:23:51 UTC https://padlet.com/rsbaquiran/pji8t8ip4z1o0o5u/wish/1423687091 loloypoe25 https://padlet.com/rsbaquiran/pji8t8ip4z1o0o5u/wish/1423687206 breathprayer
it was helpful to be at ease and 
calm
no difficulty. It was good]]> 2021-04-16 01:23:54 UTC https://padlet.com/rsbaquiran/pji8t8ip4z1o0o5u/wish/1423687206 I allways light a candle; then started with breathing "Holy Spirit... Breathe in me." Then centering on my body posture, I used the prayer presence of God, listenning to the sounds around. All of these were very helpful. Except maybe that in the morning, breathing doesn't help to wake up :) https://padlet.com/rsbaquiran/pji8t8ip4z1o0o5u/wish/1423688290 2021-04-16 01:24:15 UTC https://padlet.com/rsbaquiran/pji8t8ip4z1o0o5u/wish/1423688290 centering https://padlet.com/rsbaquiran/pji8t8ip4z1o0o5u/wish/1423688781 2021-04-16 01:24:27 UTC https://padlet.com/rsbaquiran/pji8t8ip4z1o0o5u/wish/1423688781 Centering. I tried to be aware of the sounds around me. And then I tried to be attentive to my body. Spontaneously, I began saying short invocations which helped me enter more easily into prayer. https://padlet.com/rsbaquiran/pji8t8ip4z1o0o5u/wish/1423689294 2021-04-16 01:24:38 UTC https://padlet.com/rsbaquiran/pji8t8ip4z1o0o5u/wish/1423689294 1.Breathing https://padlet.com/rsbaquiran/pji8t8ip4z1o0o5u/wish/1423689596 2. it was relaxing; i felt the beatings of my heart; I can feel the air coming in and going
 out; i felt the movements in my nerves
3. Difficulties: a lot of noise from our neighbor ]]> 2021-04-16 01:24:44 UTC https://padlet.com/rsbaquiran/pji8t8ip4z1o0o5u/wish/1423689596 Breathprayer https://padlet.com/rsbaquiran/pji8t8ip4z1o0o5u/wish/1423689894 It is very Relaxing. Positive Energy (God) comes in and Negative energy comes out.

What was difficult was the noisy environment outside our convent.

]]> 2021-04-16 01:24:51 UTC https://padlet.com/rsbaquiran/pji8t8ip4z1o0o5u/wish/1423689894 https://padlet.com/rsbaquiran/pji8t8ip4z1o0o5u/wish/1423689970 Breathing Exercises.   I could do Breathing exercises, I could aware of myself. It is  very much helpful. Breathing in, Guide me. Breathing out,  guard me. I could do for 10 minutes. ]]> 2021-04-16 01:24:52 UTC https://padlet.com/rsbaquiran/pji8t8ip4z1o0o5u/wish/1423689970 i used scripture https://padlet.com/rsbaquiran/pji8t8ip4z1o0o5u/wish/1423690087 2021-04-16 01:24:55 UTC https://padlet.com/rsbaquiran/pji8t8ip4z1o0o5u/wish/1423690087 1. Breathing https://padlet.com/rsbaquiran/pji8t8ip4z1o0o5u/wish/1423690533 2. you feel the calmness 
3. difficult from the beginning ]]> 2021-04-16 01:25:03 UTC https://padlet.com/rsbaquiran/pji8t8ip4z1o0o5u/wish/1423690533 https://padlet.com/rsbaquiran/pji8t8ip4z1o0o5u/wish/1423691532 on the presence of God
- helpful in a sense it helped me to be able to refocus when distracted
- struggle to remember the short prayer because it was new to me

]]> 2021-04-16 01:25:25 UTC https://padlet.com/rsbaquiran/pji8t8ip4z1o0o5u/wish/1423691532 I tried centering https://padlet.com/rsbaquiran/pji8t8ip4z1o0o5u/wish/1423691875 2021-04-16 01:25:33 UTC https://padlet.com/rsbaquiran/pji8t8ip4z1o0o5u/wish/1423691875 https://padlet.com/rsbaquiran/pji8t8ip4z1o0o5u/wish/1423691994 Centering exercises gave me the control of the movements of my mind, it gives peace to the soul and good

]]> 2021-04-16 01:25:35 UTC https://padlet.com/rsbaquiran/pji8t8ip4z1o0o5u/wish/1423691994 Breathing https://padlet.com/rsbaquiran/pji8t8ip4z1o0o5u/wish/1423693028 I like practice breath prayer. 
It was easy. It is helpful when both the breathing and Centering . I will peace and happy because I have rich my feelings. I feel close with God.

]]> 2021-04-16 01:25:57 UTC https://padlet.com/rsbaquiran/pji8t8ip4z1o0o5u/wish/1423693028 Breathing Prayer https://padlet.com/rsbaquiran/pji8t8ip4z1o0o5u/wish/1423693406 a. i feel more relax
b. more focus
c. more calm
what I did is I used music ]]> 2021-04-16 01:26:06 UTC https://padlet.com/rsbaquiran/pji8t8ip4z1o0o5u/wish/1423693406 Breathing https://padlet.com/rsbaquiran/pji8t8ip4z1o0o5u/wish/1423693467  it is very relaxing

]]> 2021-04-16 01:26:07 UTC https://padlet.com/rsbaquiran/pji8t8ip4z1o0o5u/wish/1423693467 stillness. https://padlet.com/rsbaquiran/pji8t8ip4z1o0o5u/wish/1423693627 It help me hear and wathching  my inner and god will

]]> 2021-04-16 01:26:11 UTC https://padlet.com/rsbaquiran/pji8t8ip4z1o0o5u/wish/1423693627 loloypoe25 https://padlet.com/rsbaquiran/pji8t8ip4z1o0o5u/wish/1423693766 breathprayer
It was helpful to be at ease and calm.
It was good. there was no difficulty]]> 2021-04-16 01:26:15 UTC https://padlet.com/rsbaquiran/pji8t8ip4z1o0o5u/wish/1423693766 Breath Prayer https://padlet.com/rsbaquiran/pji8t8ip4z1o0o5u/wish/1423693861 It was helpful for me

]]> 2021-04-16 01:26:17 UTC https://padlet.com/rsbaquiran/pji8t8ip4z1o0o5u/wish/1423693861 i used the music. it calmed me but kept me aware of my self. https://padlet.com/rsbaquiran/pji8t8ip4z1o0o5u/wish/1423694164 2021-04-16 01:26:25 UTC https://padlet.com/rsbaquiran/pji8t8ip4z1o0o5u/wish/1423694164 I find hard to concentrate more than 10 minutes https://padlet.com/rsbaquiran/pji8t8ip4z1o0o5u/wish/1423695027

]]> 2021-04-16 01:26:41 UTC https://padlet.com/rsbaquiran/pji8t8ip4z1o0o5u/wish/1423695027 https://padlet.com/rsbaquiran/pji8t8ip4z1o0o5u/wish/1423695272 breathing ]]> 2021-04-16 01:26:46 UTC https://padlet.com/rsbaquiran/pji8t8ip4z1o0o5u/wish/1423695272 Centering- a quiet position. It moves me to serene disposition. there is still of calmness. https://padlet.com/rsbaquiran/pji8t8ip4z1o0o5u/wish/1423695361 2021-04-16 01:26:48 UTC https://padlet.com/rsbaquiran/pji8t8ip4z1o0o5u/wish/1423695361 https://padlet.com/rsbaquiran/pji8t8ip4z1o0o5u/wish/1423698044 help me to concentrate ]]> 2021-04-16 01:27:45 UTC https://padlet.com/rsbaquiran/pji8t8ip4z1o0o5u/wish/1423698044 I found out very shallow breathing and even worry for my health https://padlet.com/rsbaquiran/pji8t8ip4z1o0o5u/wish/1423698422 2021-04-16 01:27:54 UTC https://padlet.com/rsbaquiran/pji8t8ip4z1o0o5u/wish/1423698422 I Practice Centering https://padlet.com/rsbaquiran/pji8t8ip4z1o0o5u/wish/1423698630 It was quite hard to concentrate. I was distracted and was not able to focus.]]> 2021-04-16 01:27:58 UTC https://padlet.com/rsbaquiran/pji8t8ip4z1o0o5u/wish/1423698630 breathing https://padlet.com/rsbaquiran/pji8t8ip4z1o0o5u/wish/1423698701 it brought me to a pleasant state of calmness and helped me to focus. 
The challenge was in a way still the noises around were kind of perturbing me, so to say]]> 2021-04-16 01:28:00 UTC https://padlet.com/rsbaquiran/pji8t8ip4z1o0o5u/wish/1423698701 centering https://padlet.com/rsbaquiran/pji8t8ip4z1o0o5u/wish/1423701723 Did it in the garden, facing our church. very helpful since i could be attentive to the sounds, especially birds

]]> 2021-04-16 01:29:07 UTC https://padlet.com/rsbaquiran/pji8t8ip4z1o0o5u/wish/1423701723 helped me to be aware of myself https://padlet.com/rsbaquiran/pji8t8ip4z1o0o5u/wish/1423702627 2021-04-16 01:29:29 UTC https://padlet.com/rsbaquiran/pji8t8ip4z1o0o5u/wish/1423702627 https://padlet.com/rsbaquiran/pji8t8ip4z1o0o5u/wish/1423702683 I found it difficult to stay long ]]> 2021-04-16 01:29:31 UTC https://padlet.com/rsbaquiran/pji8t8ip4z1o0o5u/wish/1423702683 https://padlet.com/rsbaquiran/pji8t8ip4z1o0o5u/wish/1423703158 aware of God loving presence in all times]]> 2021-04-16 01:29:42 UTC https://padlet.com/rsbaquiran/pji8t8ip4z1o0o5u/wish/1423703158 Breathing https://padlet.com/rsbaquiran/pji8t8ip4z1o0o5u/wish/1423706552 2021-04-16 01:30:55 UTC https://padlet.com/rsbaquiran/pji8t8ip4z1o0o5u/wish/1423706552 Breating prayer https://padlet.com/rsbaquiran/pji8t8ip4z1o0o5u/wish/1423709996 2021-04-16 01:32:17 UTC https://padlet.com/rsbaquiran/pji8t8ip4z1o0o5u/wish/1423709996 breathing prayer https://padlet.com/rsbaquiran/pji8t8ip4z1o0o5u/wish/1423712060 2021-04-16 01:33:02 UTC https://padlet.com/rsbaquiran/pji8t8ip4z1o0o5u/wish/1423712060 it helped me to be aware and concentrate . https://padlet.com/rsbaquiran/pji8t8ip4z1o0o5u/wish/1423717234 2021-04-16 01:35:01 UTC https://padlet.com/rsbaquiran/pji8t8ip4z1o0o5u/wish/1423717234 https://padlet.com/rsbaquiran/pji8t8ip4z1o0o5u/wish/1429189755 I did breath prayer.it helped me to be aware of myself and was able to concentrate.i became more aware of the noises out side.]]> 2021-04-18 05:36:56 UTC https://padlet.com/rsbaquiran/pji8t8ip4z1o0o5u/wish/1429189755 breathing ntlout https://padlet.com/rsbaquiran/pji8t8ip4z1o0o5u/wish/1429842098 I feel i need more practice on breathing prayer]]> 2021-04-18 12:52:26 UTC https://padlet.com/rsbaquiran/pji8t8ip4z1o0o5u/wish/1429842098