My self care padlet by Penelope Bell https://padlet.com/kippercob/pj4c0dc7nrj1 Made with a warm hug en-us 2017-02-01 20:48:15 UTC 2025-12-19 02:58:29 UTC hello@padlet.com PLAY BENEFITS kippercob https://padlet.com/kippercob/pj4c0dc7nrj1/wish/151017194 http://www.mindful.org/the-power-of-play/]]> 2017-02-02 00:09:52 UTC https://padlet.com/kippercob/pj4c0dc7nrj1/wish/151017194 kippercob https://padlet.com/kippercob/pj4c0dc7nrj1/wish/151021395 2017-02-02 00:56:26 UTC https://padlet.com/kippercob/pj4c0dc7nrj1/wish/151021395 SUSAN ALBERS WAYS TO SOOTHE WITHOUT FOOD/MINDFULNESS kippercob https://padlet.com/kippercob/pj4c0dc7nrj1/wish/151331760 2017-02-03 01:16:31 UTC https://padlet.com/kippercob/pj4c0dc7nrj1/wish/151331760 kippercob https://padlet.com/kippercob/pj4c0dc7nrj1/wish/151583423 2017-02-04 00:43:06 UTC https://padlet.com/kippercob/pj4c0dc7nrj1/wish/151583423 HUNGER SIGNALS kippercob https://padlet.com/kippercob/pj4c0dc7nrj1/wish/153576508 2017-02-13 21:26:30 UTC https://padlet.com/kippercob/pj4c0dc7nrj1/wish/153576508 Intuitive eating kippercob https://padlet.com/kippercob/pj4c0dc7nrj1/wish/153579598 2017-02-13 21:46:50 UTC https://padlet.com/kippercob/pj4c0dc7nrj1/wish/153579598 MINDFUL EATING kippercob https://padlet.com/kippercob/pj4c0dc7nrj1/wish/153579899 2017-02-13 21:48:54 UTC https://padlet.com/kippercob/pj4c0dc7nrj1/wish/153579899 JENN'S BLOGS kippercob https://padlet.com/kippercob/pj4c0dc7nrj1/wish/153581279 2017-02-13 21:59:02 UTC https://padlet.com/kippercob/pj4c0dc7nrj1/wish/153581279 kippercob https://padlet.com/kippercob/pj4c0dc7nrj1/wish/156168633 2017-02-25 05:45:29 UTC https://padlet.com/kippercob/pj4c0dc7nrj1/wish/156168633 kippercob https://padlet.com/kippercob/pj4c0dc7nrj1/wish/156168688 2017-02-25 05:48:49 UTC https://padlet.com/kippercob/pj4c0dc7nrj1/wish/156168688 Love myself today better than yesterday kippercob https://padlet.com/kippercob/pj4c0dc7nrj1/wish/156168757 MINDY'S PAGE]]> 2017-02-25 05:53:35 UTC https://padlet.com/kippercob/pj4c0dc7nrj1/wish/156168757 SELF COMPASSION kippercob https://padlet.com/kippercob/pj4c0dc7nrj1/wish/156268437 from Agnes]]> 2017-02-26 19:59:17 UTC https://padlet.com/kippercob/pj4c0dc7nrj1/wish/156268437 Private Subconscious Mind Therapy kippercob https://padlet.com/kippercob/pj4c0dc7nrj1/wish/156270224 Perhaps something to journal through?

]]> 2017-02-26 20:23:44 UTC https://padlet.com/kippercob/pj4c0dc7nrj1/wish/156270224 PROBLEM SOLVING TECHNIQUES kippercob https://padlet.com/kippercob/pj4c0dc7nrj1/wish/156283511 2017-02-26 22:56:01 UTC https://padlet.com/kippercob/pj4c0dc7nrj1/wish/156283511 PSYCHOLOGICAL approach to problem solving. More detail and different types of technique. kippercob https://padlet.com/kippercob/pj4c0dc7nrj1/wish/156283864 2017-02-26 23:00:46 UTC https://padlet.com/kippercob/pj4c0dc7nrj1/wish/156283864 WELL BEING for Cantabrians. kippercob https://padlet.com/kippercob/pj4c0dc7nrj1/wish/156284146 2017-02-26 23:04:07 UTC https://padlet.com/kippercob/pj4c0dc7nrj1/wish/156284146 Re Narcissistic mothers kippercob https://padlet.com/kippercob/pj4c0dc7nrj1/wish/156285081 2017-02-26 23:14:14 UTC https://padlet.com/kippercob/pj4c0dc7nrj1/wish/156285081 kippercob https://padlet.com/kippercob/pj4c0dc7nrj1/wish/156315491 UK Blogger]]> 2017-02-27 04:50:53 UTC https://padlet.com/kippercob/pj4c0dc7nrj1/wish/156315491 EMOTIONS: Feeling and Dealing kippercob https://padlet.com/kippercob/pj4c0dc7nrj1/wish/156571682 from Tiffany]]> 2017-02-27 21:21:09 UTC https://padlet.com/kippercob/pj4c0dc7nrj1/wish/156571682 BODY IMAGE: What we're fighting! kippercob https://padlet.com/kippercob/pj4c0dc7nrj1/wish/156574931 2017-02-27 21:37:18 UTC https://padlet.com/kippercob/pj4c0dc7nrj1/wish/156574931 SUBLIMINAL MESSAGING kippercob https://padlet.com/kippercob/pj4c0dc7nrj1/wish/156577063 Sci-Fi film from '80s - not so fictional nowadays in many ways!

]]> 2017-02-27 21:47:55 UTC https://padlet.com/kippercob/pj4c0dc7nrj1/wish/156577063 SOCIETY: OBSOGENIC kippercob https://padlet.com/kippercob/pj4c0dc7nrj1/wish/156577286 2017-02-27 21:49:23 UTC https://padlet.com/kippercob/pj4c0dc7nrj1/wish/156577286 JOURNALLING kippercob https://padlet.com/kippercob/pj4c0dc7nrj1/wish/156876739 2017-02-28 21:37:55 UTC https://padlet.com/kippercob/pj4c0dc7nrj1/wish/156876739 JOURNAL RE CHILDHOOD kippercob https://padlet.com/kippercob/pj4c0dc7nrj1/wish/156876858 2017-02-28 21:38:33 UTC https://padlet.com/kippercob/pj4c0dc7nrj1/wish/156876858 MINDFULNESS kippercob https://padlet.com/kippercob/pj4c0dc7nrj1/wish/156896842 2017-03-01 00:17:47 UTC https://padlet.com/kippercob/pj4c0dc7nrj1/wish/156896842 kippercob https://padlet.com/kippercob/pj4c0dc7nrj1/wish/156896968 WEBSITE

]]> 2017-03-01 00:18:58 UTC https://padlet.com/kippercob/pj4c0dc7nrj1/wish/156896968 Simple steps to practise kippercob https://padlet.com/kippercob/pj4c0dc7nrj1/wish/156899627 2017-03-01 00:43:48 UTC https://padlet.com/kippercob/pj4c0dc7nrj1/wish/156899627 kippercob https://padlet.com/kippercob/pj4c0dc7nrj1/wish/156921353 2017-03-01 04:04:16 UTC https://padlet.com/kippercob/pj4c0dc7nrj1/wish/156921353 Plus mug muffin snack recipe kippercob https://padlet.com/kippercob/pj4c0dc7nrj1/wish/156922898 2017-03-01 04:26:02 UTC https://padlet.com/kippercob/pj4c0dc7nrj1/wish/156922898 HAES kippercob https://padlet.com/kippercob/pj4c0dc7nrj1/wish/157474785 2017-03-02 20:24:26 UTC https://padlet.com/kippercob/pj4c0dc7nrj1/wish/157474785 From Heather Baker Ukstins kippercob https://padlet.com/kippercob/pj4c0dc7nrj1/wish/157494776 2017-03-02 22:06:55 UTC https://padlet.com/kippercob/pj4c0dc7nrj1/wish/157494776 Body Neutrality kippercob https://padlet.com/kippercob/pj4c0dc7nrj1/wish/157502073 2017-03-02 22:57:50 UTC https://padlet.com/kippercob/pj4c0dc7nrj1/wish/157502073 Website and blog kippercob https://padlet.com/kippercob/pj4c0dc7nrj1/wish/157814491 2017-03-05 03:29:22 UTC https://padlet.com/kippercob/pj4c0dc7nrj1/wish/157814491 BODY IMAGE MOVEMENT kippercob https://padlet.com/kippercob/pj4c0dc7nrj1/wish/158206151 2017-03-07 00:15:16 UTC https://padlet.com/kippercob/pj4c0dc7nrj1/wish/158206151 In case of emergency... kippercob https://padlet.com/kippercob/pj4c0dc7nrj1/wish/158827309 2017-03-08 21:53:03 UTC https://padlet.com/kippercob/pj4c0dc7nrj1/wish/158827309 Remember kippercob https://padlet.com/kippercob/pj4c0dc7nrj1/wish/159101855 "this happened to me. It was hard. But it does not hold power over me." ]]> 2017-03-09 19:23:14 UTC https://padlet.com/kippercob/pj4c0dc7nrj1/wish/159101855 Book kippercob https://padlet.com/kippercob/pj4c0dc7nrj1/wish/160393488 2017-03-15 23:06:43 UTC https://padlet.com/kippercob/pj4c0dc7nrj1/wish/160393488 What is self love? kippercob https://padlet.com/kippercob/pj4c0dc7nrj1/wish/160684531 -and what it isn't!!]]> 2017-03-17 00:52:41 UTC https://padlet.com/kippercob/pj4c0dc7nrj1/wish/160684531 Mothering deficit kippercob https://padlet.com/kippercob/pj4c0dc7nrj1/wish/165525856 2017-04-08 21:52:50 UTC https://padlet.com/kippercob/pj4c0dc7nrj1/wish/165525856 EVELYN TRIBOLE kippercob https://padlet.com/kippercob/pj4c0dc7nrj1/wish/167142113 2017-04-19 21:41:57 UTC https://padlet.com/kippercob/pj4c0dc7nrj1/wish/167142113 WHY DIETS DON'T WORK kippercob https://padlet.com/kippercob/pj4c0dc7nrj1/wish/167984019 Effect of weight loss on hormones]]> 2017-04-24 23:15:40 UTC https://padlet.com/kippercob/pj4c0dc7nrj1/wish/167984019 DIET, COGNITION AND WEIGHT kippercob https://padlet.com/kippercob/pj4c0dc7nrj1/wish/167986355 Links between WD and dementias]]> 2017-04-24 23:53:50 UTC https://padlet.com/kippercob/pj4c0dc7nrj1/wish/167986355 REWARD/INHIBITION/OBESITY kippercob https://padlet.com/kippercob/pj4c0dc7nrj1/wish/167988706 2017-04-25 00:27:45 UTC https://padlet.com/kippercob/pj4c0dc7nrj1/wish/167988706 Satiety? kippercob https://padlet.com/kippercob/pj4c0dc7nrj1/wish/167991350 2017-04-25 01:02:05 UTC https://padlet.com/kippercob/pj4c0dc7nrj1/wish/167991350 LEPTIN kippercob https://padlet.com/kippercob/pj4c0dc7nrj1/wish/167991553 2017-04-25 01:05:03 UTC https://padlet.com/kippercob/pj4c0dc7nrj1/wish/167991553 PEPTIDES kippercob https://padlet.com/kippercob/pj4c0dc7nrj1/wish/167991687 2017-04-25 01:06:58 UTC https://padlet.com/kippercob/pj4c0dc7nrj1/wish/167991687 Stop Shaming Yourself kippercob https://padlet.com/kippercob/pj4c0dc7nrj1/wish/168000010 2017-04-25 02:51:08 UTC https://padlet.com/kippercob/pj4c0dc7nrj1/wish/168000010 EPIGENICS kippercob https://padlet.com/kippercob/pj4c0dc7nrj1/wish/168791977 MISUSE]]> 2017-04-28 03:15:18 UTC https://padlet.com/kippercob/pj4c0dc7nrj1/wish/168791977 What is epigenics kippercob https://padlet.com/kippercob/pj4c0dc7nrj1/wish/168792077 2017-04-28 03:16:58 UTC https://padlet.com/kippercob/pj4c0dc7nrj1/wish/168792077 kippercob https://padlet.com/kippercob/pj4c0dc7nrj1/wish/172006650 2017-05-16 06:25:24 UTC https://padlet.com/kippercob/pj4c0dc7nrj1/wish/172006650 kippercob https://padlet.com/kippercob/pj4c0dc7nrj1/wish/172953054 2017-05-21 03:08:07 UTC https://padlet.com/kippercob/pj4c0dc7nrj1/wish/172953054 kippercob https://padlet.com/kippercob/pj4c0dc7nrj1/wish/173308079 2017-05-23 06:42:21 UTC https://padlet.com/kippercob/pj4c0dc7nrj1/wish/173308079 kippercob https://padlet.com/kippercob/pj4c0dc7nrj1/wish/175680425 2017-06-08 07:28:59 UTC https://padlet.com/kippercob/pj4c0dc7nrj1/wish/175680425 Peg Streep: Nagging Brain kippercob https://padlet.com/kippercob/pj4c0dc7nrj1/wish/175802022 2017-06-08 22:09:59 UTC https://padlet.com/kippercob/pj4c0dc7nrj1/wish/175802022 Brain+gratitude+decision-making kippercob https://padlet.com/kippercob/pj4c0dc7nrj1/wish/176165920 2017-06-12 22:15:21 UTC https://padlet.com/kippercob/pj4c0dc7nrj1/wish/176165920 The Angry Chef kippercob https://padlet.com/kippercob/pj4c0dc7nrj1/wish/176777803 2017-06-18 19:59:07 UTC https://padlet.com/kippercob/pj4c0dc7nrj1/wish/176777803 JOURNALLING kippercob https://padlet.com/kippercob/pj4c0dc7nrj1/wish/177621413 2017-06-28 06:38:24 UTC https://padlet.com/kippercob/pj4c0dc7nrj1/wish/177621413 Imposter syndrome kippercob https://padlet.com/kippercob/pj4c0dc7nrj1/wish/178291917 2017-07-08 02:52:11 UTC https://padlet.com/kippercob/pj4c0dc7nrj1/wish/178291917 OBLIGER kippercob https://padlet.com/kippercob/pj4c0dc7nrj1/wish/178314406 2017-07-08 22:53:53 UTC https://padlet.com/kippercob/pj4c0dc7nrj1/wish/178314406 RESEARCH kippercob https://padlet.com/kippercob/pj4c0dc7nrj1/wish/178615915 2017-07-13 05:31:53 UTC https://padlet.com/kippercob/pj4c0dc7nrj1/wish/178615915 kippercob https://padlet.com/kippercob/pj4c0dc7nrj1/wish/184123483 2017-09-01 02:17:13 UTC https://padlet.com/kippercob/pj4c0dc7nrj1/wish/184123483 TRANSITIONING kippercob https://padlet.com/kippercob/pj4c0dc7nrj1/wish/196990385 MELISSA MCCREERYU]]> 2017-10-14 01:35:17 UTC https://padlet.com/kippercob/pj4c0dc7nrj1/wish/196990385 1ST NEGATIVE THOUGHTS kippercob https://padlet.com/kippercob/pj4c0dc7nrj1/wish/196990492 2017-10-14 01:37:53 UTC https://padlet.com/kippercob/pj4c0dc7nrj1/wish/196990492 Argument kippercob https://padlet.com/kippercob/pj4c0dc7nrj1/wish/203488640 2017-11-03 22:51:30 UTC https://padlet.com/kippercob/pj4c0dc7nrj1/wish/203488640