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- We should aim to be getting 60 minutes of a moderate to vigorous level of  physical intensity per day.

What Should you Do:

- Aim to be active most days.
- Any exercise that gets you breathing faster = Brisk walking, swimming, running, any sports, gymnastics. 
- If you are unfit start with 10 minutes and work up to 60 minutes most days.
-  Walking: you should be breathing fast enough that you are able to exchange a few words but not a full scale conversation. 
- Our heart rate needs to increase and built a bit of a sweat when doing the activity of your choice.

- Always Follow public health advice and social distance while exercising.


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https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1145322065 2021-01-31 12:26:49 UTC https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1145322065 dermotmcgarry https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1145322615 2021-01-31 12:27:05 UTC https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1145322615 dermotmcgarry https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1145322970 2021-01-31 12:27:19 UTC https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1145322970 dermotmcgarry https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1145323247 2021-01-31 12:27:29 UTC https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1145323247 dermotmcgarry https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1145323555 2021-01-31 12:27:40 UTC https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1145323555 dermotmcgarry https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1145324049 2021-01-31 12:27:59 UTC https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1145324049 dermotmcgarry https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1145325724 2021-01-31 12:28:50 UTC https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1145325724 dermotmcgarry https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1145325948 2021-01-31 12:29:00 UTC https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1145325948 dermotmcgarry https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1145326597 2021-01-31 12:29:24 UTC https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1145326597 dermotmcgarry https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1145327302 2021-01-31 12:29:45 UTC https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1145327302 dermotmcgarry https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1145327638 2021-01-31 12:29:55 UTC https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1145327638 dermotmcgarry https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1145327855 2021-01-31 12:30:04 UTC https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1145327855 dermotmcgarry https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1145328771 2021-01-31 12:30:39 UTC https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1145328771 dermotmcgarry https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1145329825 2021-01-31 12:31:20 UTC https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1145329825 dermotmcgarry https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1145332779 2021-01-31 12:33:18 UTC https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1145332779 dermotmcgarry https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1145333152 2021-01-31 12:33:31 UTC https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1145333152 dermotmcgarry https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1145333432 2021-01-31 12:33:43 UTC https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1145333432 dermotmcgarry https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1145333712 2021-01-31 12:33:56 UTC https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1145333712 dermotmcgarry https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1145334106 2021-01-31 12:34:07 UTC https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1145334106 dermotmcgarry https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1145334616 2021-01-31 12:34:26 UTC https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1145334616 dermotmcgarry https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1145370105 2021-01-31 12:56:33 UTC https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1145370105 sndflynn https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1148353163 2021-02-01 12:29:54 UTC https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1148353163 dermotmcgarry1 https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1173679007 2021-02-07 15:06:15 UTC https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1173679007 dermotmcgarry1 https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1173679463 2021-02-07 15:06:30 UTC https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1173679463 dermotmcgarry1 https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1173679899 2021-02-07 15:06:44 UTC https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1173679899 dermotmcgarry1 https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1173680423 2021-02-07 15:06:58 UTC https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1173680423 dermotmcgarry1 https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1173680862 2021-02-07 15:07:11 UTC https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1173680862 dermotmcgarry1 https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1173681492 2021-02-07 15:07:26 UTC https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1173681492 dermotmcgarry1 https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1173681953 2021-02-07 15:07:39 UTC https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1173681953 dermotmcgarry1 https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1173684682 2021-02-07 15:08:52 UTC https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1173684682 dermotmcgarry1 https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1173727669 10 min Dance Routine]]> 2021-02-07 15:29:13 UTC https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1173727669 dermotmcgarry1 https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1173728060 2021-02-07 15:29:25 UTC https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1173728060 dermotmcgarry1 https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1173728765 2021-02-07 15:29:47 UTC https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1173728765 dermotmcgarry1 https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1173730111 Stretches ]]> 2021-02-07 15:30:27 UTC https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1173730111 dermotmcgarry1 https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1173730559 2021-02-07 15:30:40 UTC https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1173730559 dermotmcgarry1 https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1173730979 2021-02-07 15:30:54 UTC https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1173730979 dermotmcgarry1 https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1173731403 2021-02-07 15:31:08 UTC https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1173731403 dermotmcgarry1 https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1173732770 2021-02-07 15:31:48 UTC https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1173732770 dermotmcgarry1 https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1173733429 2021-02-07 15:32:05 UTC https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1173733429 dermotmcgarry1 https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1173733778 2021-02-07 15:32:15 UTC https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1173733778 dermotmcgarry1 https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1173734164 2021-02-07 15:32:25 UTC https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1173734164 dermotmcgarry1 https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1173734630 2021-02-07 15:32:39 UTC https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1173734630 dermotmcgarry1 https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1173734932 2021-02-07 15:32:48 UTC https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1173734932 dermotmcgarry1 https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1173735559 2021-02-07 15:33:05 UTC https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1173735559 dermotmcgarry1 https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1173736010 2021-02-07 15:33:14 UTC https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1173736010 dermotmcgarry1 https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1174381615 2021-02-07 20:35:56 UTC https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1174381615 dermotmcgarry1 https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1174448684 2021-02-07 21:18:05 UTC https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1174448684 dermotmcgarry1 https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1174470443 Provided below is a number of plans to follow to increase fitness level
Why not try the 21 day walking challenge. Included is links to suitable apps to record performance
Couch to 5km Challenge -
Why not try going from walking to running 5km. A number of plans to do this over different time intervals is included. ]]> 2021-02-07 21:32:49 UTC https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1174470443 dermotmcgarry1 https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1174470961 2021-02-07 21:33:13 UTC https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1174470961 dermotmcgarry1 https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1174471278 2021-02-07 21:33:23 UTC https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1174471278 dermotmcgarry1 https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1174471557 2021-02-07 21:33:34 UTC https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1174471557 dermotmcgarry1 https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1174473369 2021-02-07 21:34:54 UTC https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1174473369 dermotmcgarry https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1174483004 2021-02-07 21:41:25 UTC https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1174483004 dermotmcgarry https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1174483437 2021-02-07 21:41:44 UTC https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1174483437 dermotmcgarry https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1174484532 2021-02-07 21:42:34 UTC https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1174484532 sndflynn https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1223854950 2021-02-21 18:21:36 UTC https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1223854950 sndflynn https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1223864970 2021-02-21 18:26:01 UTC https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1223864970 sndflynn https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1223866206 2021-02-21 18:26:40 UTC https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1223866206 dermotmcgarry1 https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1223906828 2021-02-21 18:46:56 UTC https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1223906828 dermotmcgarry1 https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1223907397 2021-02-21 18:47:09 UTC https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1223907397 dermotmcgarry1 https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1223907880 2021-02-21 18:47:22 UTC https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1223907880 dermotmcgarry1 https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1223908234 2021-02-21 18:47:33 UTC https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1223908234 dermotmcgarry1 https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1223908639 2021-02-21 18:47:45 UTC https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1223908639 dermotmcgarry1 https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1223908963 2021-02-21 18:47:56 UTC https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1223908963 dermotmcgarry1 https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1223909282 2021-02-21 18:48:07 UTC https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1223909282 dermotmcgarry1 https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1223918628 2021-02-21 18:52:58 UTC https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1223918628 dermotmcgarry1 https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1223942322 2021-02-21 19:05:35 UTC https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1223942322 dermotmcgarry1 https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1223949248 2021-02-21 19:09:10 UTC https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1223949248 dermotmcgarry1 https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1223949541 2021-02-21 19:09:18 UTC https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1223949541 dermotmcgarry1 https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1223954618 2021-02-21 19:11:57 UTC https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1223954618 dermotmcgarry1 https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1223983058 2021-02-21 19:27:07 UTC https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1223983058 sndflynn https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1223984554 2021-02-21 19:27:59 UTC https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1223984554 sndflynn https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1223988997 2021-02-21 19:30:19 UTC https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1223988997 sndflynn https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1223993221 2021-02-21 19:32:44 UTC https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1223993221 dermotmcgarry1 https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1224125818 2021-02-21 20:47:43 UTC https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1224125818 dermotmcgarry1 https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1224128527 2021-02-21 20:49:19 UTC https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1224128527 dermotmcgarry1 https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1224145822 2021-02-21 21:00:22 UTC https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1224145822 dermotmcgarry1 https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1224146442 2021-02-21 21:00:41 UTC https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1224146442 dermotmcgarry1 https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1224164279 2021-02-21 21:11:59 UTC https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1224164279 dermotmcgarry https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1224177222 2021-02-21 21:20:44 UTC https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1224177222 dermotmcgarry https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1224177649 2021-02-21 21:21:03 UTC https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1224177649 dermotmcgarry https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1224177968 2021-02-21 21:21:15 UTC https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1224177968 dermotmcgarry https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1224178210 2021-02-21 21:21:26 UTC https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1224178210 dermotmcgarry https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1224188180 2021-02-21 21:28:00 UTC https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1224188180 dermotmcgarry https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1224188355 2021-02-21 21:28:07 UTC https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1224188355 dermotmcgarry1 https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1248553050 2021-02-27 18:47:45 UTC https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1248553050 dermotmcgarry1 https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1248553364 2021-02-27 18:48:00 UTC https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1248553364 dermotmcgarry1 https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1248553610 2021-02-27 18:48:12 UTC https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1248553610 dermotmcgarry1 https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1248553956 2021-02-27 18:48:25 UTC https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1248553956 dermotmcgarry1 https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1248554178 2021-02-27 18:48:35 UTC https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1248554178 dermotmcgarry1 https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1248554403 2021-02-27 18:48:46 UTC https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1248554403 dermotmcgarry1 https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1248554769 2021-02-27 18:49:02 UTC https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1248554769 dermotmcgarry1 https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1248574532 2021-02-27 19:02:24 UTC https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1248574532 dermotmcgarry1 https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1248574983 2021-02-27 19:02:35 UTC https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1248574983 dermotmcgarry1 https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1248575293 2021-02-27 19:02:48 UTC https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1248575293 dermotmcgarry1 https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1248575946 2021-02-27 19:02:59 UTC https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1248575946 dermotmcgarry1 https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1248608496 2021-02-27 19:27:25 UTC https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1248608496 dermotmcgarry1 https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1248614480 2021-02-27 19:32:01 UTC https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1248614480 dermotmcgarry1 https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1248630895 2021-02-27 19:43:47 UTC https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1248630895 dermotmcgarry1 https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1248631430 2021-02-27 19:43:57 UTC https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1248631430 dermotmcgarry1 https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1248639901 2021-02-27 19:50:03 UTC https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1248639901 dermotmcgarry1 https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1248640381 2021-02-27 19:50:27 UTC https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1248640381 dermotmcgarry1 https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1248643440 2021-02-27 19:52:45 UTC https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1248643440 dermotmcgarry1 https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1248647031 2021-02-27 19:55:42 UTC https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1248647031 dermotmcgarry1 https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1248666800 2021-02-27 20:11:26 UTC https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1248666800 dermotmcgarry1 https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1248667034 2021-02-27 20:11:39 UTC https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1248667034 dermotmcgarry1 https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1248667397 2021-02-27 20:11:57 UTC https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1248667397 dermotmcgarry1 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https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1248690520 2021-02-27 20:31:27 UTC https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1248690520 dermotmcgarry1 https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1248690843 2021-02-27 20:31:43 UTC https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1248690843 dermotmcgarry1 https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1248700892 2021-02-27 20:40:18 UTC https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1248700892 dermotmcgarry1 https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1248701143 2021-02-27 20:40:30 UTC https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1248701143 dermotmcgarry1 https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1248714024 2021-02-27 20:50:50 UTC https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1248714024 dermotmcgarry1 https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1278207566 2021-03-07 10:16:15 UTC https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1278207566 dermotmcgarry1 https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1278207856 2021-03-07 10:16:27 UTC https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1278207856 dermotmcgarry1 https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1278208158 2021-03-07 10:16:37 UTC https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1278208158 dermotmcgarry1 https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1278208460 2021-03-07 10:16:48 UTC https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1278208460 dermotmcgarry1 https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1278208706 2021-03-07 10:16:58 UTC https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1278208706 dermotmcgarry1 https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1278208950 2021-03-07 10:17:07 UTC https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1278208950 dermotmcgarry1 https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1278209237 2021-03-07 10:17:17 UTC https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1278209237 dermotmcgarry1 https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1278250601 2021-03-07 10:41:10 UTC https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1278250601 dermotmcgarry1 https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1278250994 2021-03-07 10:41:25 UTC https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1278250994 dermotmcgarry1 https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1278251369 2021-03-07 10:41:39 UTC https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1278251369 dermotmcgarry1 https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1278251767 2021-03-07 10:41:52 UTC https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1278251767 dermotmcgarry1 https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1278252047 2021-03-07 10:42:04 UTC https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1278252047 dermotmcgarry1 https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1278279172 2021-03-07 10:58:38 UTC https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1278279172 dermotmcgarry1 https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1278279382 2021-03-07 10:58:47 UTC https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1278279382 dermotmcgarry1 https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1278279950 2021-03-07 10:59:07 UTC https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1278279950 dermotmcgarry1 https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1278280319 2021-03-07 10:59:24 UTC https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1278280319 dermotmcgarry1 https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1278281646 2021-03-07 11:00:17 UTC https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1278281646 dermotmcgarry1 https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1278291727 2021-03-07 11:07:02 UTC https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1278291727 dermotmcgarry1 https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1278291962 2021-03-07 11:07:13 UTC https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1278291962 dermotmcgarry1 https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1278299540 2021-03-07 11:12:12 UTC https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1278299540 dermotmcgarry1 https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1278299824 2021-03-07 11:12:23 UTC https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1278299824 dermotmcgarry1 https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1278300098 2021-03-07 11:12:35 UTC https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1278300098 dermotmcgarry1 https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1278308489 2021-03-07 11:18:47 UTC https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1278308489 dermotmcgarry1 https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1278308682 2021-03-07 11:18:56 UTC https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1278308682 dermotmcgarry1 https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1278316425 2021-03-07 11:24:04 UTC https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1278316425 dermotmcgarry1 https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1278316738 2021-03-07 11:24:12 UTC https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1278316738 dermotmcgarry1 https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1278321762 2021-03-07 11:27:45 UTC https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1278321762 dermotmcgarry1 https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1278340982 2021-03-07 11:40:52 UTC https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1278340982 dermotmcgarry1 https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1278348711 2021-03-07 11:46:38 UTC https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1278348711 dermotmcgarry1 https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1278367608 2021-03-07 12:00:02 UTC https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1278367608 dermotmcgarry1 https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1278370036 2021-03-07 12:01:43 UTC https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1278370036 dermotmcgarry1 https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1278395110 2021-03-07 12:16:47 UTC https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1278395110 dermotmcgarry https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1278422434 Introduction to skipping]]> 2021-03-07 12:32:22 UTC https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1278422434 dermotmcgarry https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1278435108 2021-03-07 12:39:48 UTC https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1278435108 dermotmcgarry1 https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1306991861 2021-03-14 11:29:45 UTC https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1306991861 dermotmcgarry1 https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1306992123 2021-03-14 11:29:56 UTC https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1306992123 dermotmcgarry1 https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1306992378 2021-03-14 11:30:06 UTC https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1306992378 dermotmcgarry1 https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1306992672 2021-03-14 11:30:15 UTC https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1306992672 dermotmcgarry1 https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1306993015 2021-03-14 11:30:25 UTC https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1306993015 dermotmcgarry1 https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1306993287 2021-03-14 11:30:36 UTC https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1306993287 dermotmcgarry1 https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1306993543 2021-03-14 11:30:46 UTC https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1306993543 dermotmcgarry1 https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1307043598 2021-03-14 12:03:56 UTC https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1307043598 dermotmcgarry1 https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1307043876 2021-03-14 12:04:07 UTC https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1307043876 dermotmcgarry1 https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1307073496 2021-03-14 12:19:58 UTC https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1307073496 dermotmcgarry1 https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1307098115 2021-03-14 12:33:59 UTC https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1307098115 dermotmcgarry1 https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1307114341 2021-03-14 12:42:31 UTC https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1307114341 dermotmcgarry1 https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1307114601 2021-03-14 12:42:41 UTC https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1307114601 dermotmcgarry1 https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1307128698 2021-03-14 12:49:32 UTC https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1307128698 dermotmcgarry1 https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1307129435 2021-03-14 12:49:55 UTC https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1307129435 dermotmcgarry1 https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1307129795 2021-03-14 12:50:06 UTC https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1307129795 dermotmcgarry1 https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1307136948 2021-03-14 12:53:48 UTC https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1307136948 dermotmcgarry1 https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1307147887 2021-03-14 12:59:03 UTC https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1307147887 dermotmcgarry1 https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1307157749 2021-03-14 13:04:09 UTC https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1307157749 dermotmcgarry1 https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1307157967 2021-03-14 13:04:18 UTC https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1307157967 dermotmcgarry1 https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1307190458 2021-03-14 13:20:13 UTC https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1307190458 dermotmcgarry1 https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1307190800 2021-03-14 13:20:26 UTC https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1307190800 dermotmcgarry1 https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1307217232 2021-03-14 13:34:35 UTC https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1307217232 dermotmcgarry1 https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1307217587 2021-03-14 13:34:47 UTC https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1307217587 dermotmcgarry1 https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1307218004 If you decide to try this at home, put shoes on. Find a wall with no furniture etc. in the way. Make sure that you have someone beside you to support you, if you happen to lose balance. ]]> 2021-03-14 13:35:00 UTC https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1307218004 dermotmcgarry1 https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1307219600 2021-03-14 13:35:52 UTC https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1307219600 dermotmcgarry1 https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1307220731 2021-03-14 13:36:29 UTC https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1307220731 dermotmcgarry1 https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1307221108 2021-03-14 13:36:41 UTC https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1307221108 dermotmcgarry1 https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1307221692 2021-03-14 13:36:56 UTC https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1307221692 dermotmcgarry1 https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1307224723 2021-03-14 13:38:38 UTC https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1307224723 dermotmcgarry1 https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1333056485 2021-03-20 19:56:03 UTC https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1333056485 dermotmcgarry1 https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1333056751 2021-03-20 19:56:17 UTC https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1333056751 dermotmcgarry1 https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1333056937 2021-03-20 19:56:27 UTC https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1333056937 dermotmcgarry1 https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1333057137 2021-03-20 19:56:37 UTC https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1333057137 dermotmcgarry1 https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1333057352 2021-03-20 19:56:48 UTC https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1333057352 dermotmcgarry1 https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1333057604 2021-03-20 19:56:58 UTC https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1333057604 dermotmcgarry1 https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1333057843 2021-03-20 19:57:07 UTC https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1333057843 dermotmcgarry1 https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1333058035 2021-03-20 19:57:17 UTC https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1333058035 dermotmcgarry1 https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1333058248 2021-03-20 19:57:27 UTC https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1333058248 dermotmcgarry1 https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1333086433 2021-03-20 20:19:00 UTC https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1333086433 dermotmcgarry1 https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1333086599 2021-03-20 20:19:09 UTC https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1333086599 dermotmcgarry1 https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1333086787 2021-03-20 20:19:18 UTC https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1333086787 dermotmcgarry1 https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1333086979 2021-03-20 20:19:27 UTC https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1333086979 dermotmcgarry1 https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1333087179 2021-03-20 20:19:38 UTC https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1333087179 dermotmcgarry1 https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1333087383 2021-03-20 20:19:49 UTC https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1333087383 dermotmcgarry1 https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1333087596 2021-03-20 20:19:57 UTC https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1333087596 dermotmcgarry1 https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1333087814 2021-03-20 20:20:08 UTC https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1333087814 dermotmcgarry1 https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1333127467 2021-03-20 20:53:50 UTC https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1333127467 dermotmcgarry1 https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1333142858 2021-03-20 21:06:53 UTC https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1333142858 dermotmcgarry1 https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1333142991 2021-03-20 21:07:01 UTC https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1333142991 dermotmcgarry1 https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1333143481 Couch to 5km]]> 2021-03-20 21:07:29 UTC https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1333143481 dermotmcgarry1 https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1333145806 If trying this, be really careful. Place a gym/yoga mat underneath you to support your body and make sure there are NO objects in your way, for example the corner of tables. ]]> 2021-03-20 21:09:48 UTC https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1333145806 dermotmcgarry1 https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1333146400 2021-03-20 21:10:23 UTC https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1333146400 dermotmcgarry1 https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1333146766 2021-03-20 21:10:45 UTC https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1333146766 dermotmcgarry1 https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1333156321 2021-03-20 21:19:40 UTC https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1333156321 dermotmcgarry1 https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1333159708 2021-03-20 21:22:50 UTC https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1333159708 dermotmcgarry1 https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1333160018 2021-03-20 21:23:10 UTC https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1333160018 dermotmcgarry1 https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1333167360 2021-03-20 21:29:53 UTC https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1333167360 dermotmcgarry1 https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1333169170 2021-03-20 21:31:37 UTC https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1333169170 dermotmcgarry1 https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1333171269 2021-03-20 21:33:55 UTC https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1333171269 dermotmcgarry https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1333177594 PDF with instruction for Activities
30 MINUTES APPROX]]> 2021-03-20 21:40:37 UTC https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1333177594 dermotmcgarry https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1333177749 2021-03-20 21:40:47 UTC https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1333177749 dermotmcgarry https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1333177928 2021-03-20 21:40:59 UTC https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1333177928 dermotmcgarry https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1333178090 2021-03-20 21:41:08 UTC https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1333178090 dermotmcgarry https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1333178235 2021-03-20 21:41:17 UTC https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1333178235 dermotmcgarry https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1333178394 PLEASE FOLLOW VIDEO INTSTRUCTIONS]]> 2021-03-20 21:41:28 UTC https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1333178394 dermotmcgarry https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1333178543 2021-03-20 21:41:37 UTC https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1333178543 dermotmcgarry https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1333178702 PLEASE FOLLOW VIDEO INTSTRUCTIONS]]> 2021-03-20 21:41:47 UTC https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1333178702 dermotmcgarry https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1333178842 2021-03-20 21:41:56 UTC https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1333178842 dermotmcgarry https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1333178985 Please Choose Option 1 Below in Timetable for Week 3 & 4
This Means 3 Session a week
1. Athletic Development Session 1
2. Athletic Development Session 2
3. Cardio Circuit Session
OR
Running & Skills  Session
IF IN WEEK 3 YOU CHOOSE CARDIO CIRCUIT SESSION, IN WEEK 4 YOU DO RUNNING & SKILLS SESSION
Also a physical challenge is also attached to practice your mobility and movement

All instructions in PDF form & Video Guides are provided on the Padlet. Please watch and follow video guides for each session]]> 2021-03-20 21:42:06 UTC https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1333178985 dermotmcgarry https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1333179140 Please Choose Option 2 Below in Timetable for Week 3 & 4
This Means 4 Session a week
1. Athletic Development Session 1
2. Athletic Development Session 2
3. Cardio Circuit Session
4. Running & Skills  Session
Also a  physical challenge is also attached to practice your mobility and movement
All instructions in PDF form & Video Guides are provided on the Padlet. Please watch and follow video guides for each session]]> 2021-03-20 21:42:16 UTC https://padlet.com/sndflynn/piia2tf0tnckgymx/wish/1333179140