• Reduces stress

• Changes mood to positive

From our walk at road to nowhere, I felt so good after just melting on the ground when we all laid down. When we started walking again, my body felt so different.

• good fresh air

• Makes us reduces energy

• Stress reliever

This picture is when we walked to Northmart together as a class to shop for snacks that we prepared for the daycare at KOTB.

• good exercise

• Reduce stress

• Calming

  This picture is when we were walking to northmart with class to shop for snacks to prepare for kids on the beach

• good fresh air

• Calming

• Reduces stress

• Exercise

This picture is when we were walking to the land where the town is not showing but we didn’t go far. When we got to our destination me and my class mate and my teachers were laying down separately and meditate. It was very calm for the mind and body.

• good exercise

• Calm

• Good fresh air

• Reduces stress

• When we were just laying down for a bit and just listening to the sound of the outside helped so much with stress