My epic stream by Daphne Bigger https://padlet.com/db21044/phhvuxgiz3gn Made with whimsy en-us 2018-06-27 02:57:14 UTC 2023-06-27 00:49:18 UTC hello@padlet.com Health Eating Habits db21044 https://padlet.com/db21044/phhvuxgiz3gn/wish/268679185 Mindless Snacking
-Daphne Bigger]]> 2018-06-27 02:58:30 UTC https://padlet.com/db21044/phhvuxgiz3gn/wish/268679185 The Bad Effects of Snacking db21044 https://padlet.com/db21044/phhvuxgiz3gn/wish/268679499 Some of the effects include:
-Going over the daily energy requirement without getting the nutritional value
-Overall weight gain
-High in refined carbs
-Increase in risk of heart disease and tooth decay]]> 2018-06-27 03:01:43 UTC https://padlet.com/db21044/phhvuxgiz3gn/wish/268679499 The Future Impact of Snacking db21044 https://padlet.com/db21044/phhvuxgiz3gn/wish/268679563 Future impact:
-Weight gain
-Increase risk of heart disease and tooth decay
-Eating patterns change
-Not motivated]]> 2018-06-27 03:02:23 UTC https://padlet.com/db21044/phhvuxgiz3gn/wish/268679563 How I feel Daily From Snacking db21044 https://padlet.com/db21044/phhvuxgiz3gn/wish/268679594 The effect on me daily
-Hungry more often
-Not ever full
-Sluggish
-Beginning to rely on the empty calories and/or junk food
-Bored and/or stressed more]]> 2018-06-27 03:02:41 UTC https://padlet.com/db21044/phhvuxgiz3gn/wish/268679594 Triggers For my Mindless Snacking db21044 https://padlet.com/db21044/phhvuxgiz3gn/wish/268679624 My triggers
-Emotions
-Menstrual cycles
-Hunger, thirst
-Seeing/ smelling food
-People offering me food
-Certain times in the day where I got into the habit of eating (trigger times)
-Skipping meals]]> 2018-06-27 03:03:00 UTC https://padlet.com/db21044/phhvuxgiz3gn/wish/268679624 How Can I Change? db21044 https://padlet.com/db21044/phhvuxgiz3gn/wish/268679647 How can I help myself?
-Drink more water
-Add more fruits and veggies to my diet
-Control my portions
-Have low-calorie high-satiety foods around
-Make snack packs that are healthy and appeal to me
-Stop having the “All or nothing” mindset
-Make it fun

]]> 2018-06-27 03:03:21 UTC https://padlet.com/db21044/phhvuxgiz3gn/wish/268679647 Three Day Food Group amd Calorie Record db21044 https://padlet.com/db21044/phhvuxgiz3gn/wish/268680844 2018-06-27 03:17:20 UTC https://padlet.com/db21044/phhvuxgiz3gn/wish/268680844 Three Day Nutrient Report db21044 https://padlet.com/db21044/phhvuxgiz3gn/wish/268681119 2018-06-27 03:21:09 UTC https://padlet.com/db21044/phhvuxgiz3gn/wish/268681119