I commit to training every day from 2pm to 5pm in my gym and football training sessions with my team to achieve the national championship in November.

I will go to the gym every Monday and Wednesday at 6 am.

I commit to eating my diet every day based on my needs where at least I must have an intake of 200 to 250 grams of protein daily.

To improve my overall health and nutrition, I will eat at least two servings of fruit every day, starting today and continuing for the next three months.

At the beginning of the morning, one way to relax my mind is to become attached to God, so I will read the Bible for 10 minutes in the morning when I wake up and 10 minutes before going to sleep.

To enhance my mental well-being and start my days with a clear mind, I will meditate for 5 minutes every morning upon waking up, beginning tomorrow and continuing for the next three months.

To improve my sleep quality and ensure consistent rest, I will establish a bedtime routine by going to bed at 10:30 pm and waking up at 6:30 am every day, starting tomorrow and continuing for the next three months.

To create a conducive sleep environment and reduce screen time before bed, I will turn off all electronic devices (phones, tablets, and computers) at least one hour before bedtime, starting tonight and continuing for the next three months.