UNIT 6 FITNES by Helio A Báez https://padlet.com/helioantonio2002_1/pgidx150fhm38zx0 en-us 2023-11-30 22:48:11 UTC 2023-11-30 23:13:26 UTC hello@padlet.com eat healthy helioantonio2002_1 https://padlet.com/helioantonio2002_1/pgidx150fhm38zx0/wish/2809700586 It is important to eat well to have a healthy life.

]]> 2023-11-30 23:07:17 UTC https://padlet.com/helioantonio2002_1/pgidx150fhm38zx0/wish/2809700586 do exercise helioantonio2002_1 https://padlet.com/helioantonio2002_1/pgidx150fhm38zx0/wish/2809700933 It is an important activity to stay healthy.

]]> 2023-11-30 23:07:55 UTC https://padlet.com/helioantonio2002_1/pgidx150fhm38zx0/wish/2809700933 run or walk every day helioantonio2002_1 https://padlet.com/helioantonio2002_1/pgidx150fhm38zx0/wish/2809701369 It is a very cool activity and saves money.

]]> 2023-11-30 23:08:40 UTC https://padlet.com/helioantonio2002_1/pgidx150fhm38zx0/wish/2809701369 hydrate helioantonio2002_1 https://padlet.com/helioantonio2002_1/pgidx150fhm38zx0/wish/2809701852 Drinking a lot of water helps you stay well.

]]> 2023-11-30 23:09:28 UTC https://padlet.com/helioantonio2002_1/pgidx150fhm38zx0/wish/2809701852 avoid overeating. helioantonio2002_1 https://padlet.com/helioantonio2002_1/pgidx150fhm38zx0/wish/2809702199 Avoiding overeating helps you not overload yourself.

]]> 2023-11-30 23:10:10 UTC https://padlet.com/helioantonio2002_1/pgidx150fhm38zx0/wish/2809702199 avoid drugs. helioantonio2002_1 https://padlet.com/helioantonio2002_1/pgidx150fhm38zx0/wish/2809702681 Smoking is bad and you can lose 10 years of life.

]]> 2023-11-30 23:10:59 UTC https://padlet.com/helioantonio2002_1/pgidx150fhm38zx0/wish/2809702681 avoid alcohol. helioantonio2002_1 https://padlet.com/helioantonio2002_1/pgidx150fhm38zx0/wish/2809703062 Like any drink, alcohol does harm like no other.

]]> 2023-11-30 23:11:40 UTC https://padlet.com/helioantonio2002_1/pgidx150fhm38zx0/wish/2809703062 avoid excessive sweets. helioantonio2002_1 https://padlet.com/helioantonio2002_1/pgidx150fhm38zx0/wish/2809703576 In excess and misused, sweets do a lot of damage.

]]> 2023-11-30 23:12:29 UTC https://padlet.com/helioantonio2002_1/pgidx150fhm38zx0/wish/2809703576 sleep at your own time. helioantonio2002_1 https://padlet.com/helioantonio2002_1/pgidx150fhm38zx0/wish/2809704043 Sleep is the number one priority.

]]> 2023-11-30 23:13:26 UTC https://padlet.com/helioantonio2002_1/pgidx150fhm38zx0/wish/2809704043 communicate helioantonio2002_1 https://padlet.com/helioantonio2002_1/pgidx150fhm38zx0/wish/2809704454 It is important to express yourself and talk about your emotions.

]]> 2023-11-30 23:14:14 UTC https://padlet.com/helioantonio2002_1/pgidx150fhm38zx0/wish/2809704454