Fave Crossfit WODs (and other workouts too) by Harrie https://padlet.com/exceptionalwond/workoutwall Anyone welcome to add their own. Let's hear what you like best! en-us 2013-03-16 11:31:24 UTC 2023-01-19 08:09:43 UTC hello@padlet.com http://d20uo2axdbh83k.cloudfront.net/20130316/1a01cfcd6448b47244005d0d79b5cf9f.jpg I always did like "Elizabeth":21-15-9 reps, for time .  Clean 135 lbs  Ring Dips exceptionalwond https://padlet.com/exceptionalwond/workoutwall/wish/8130428

]]> 2013-03-16 12:00:18 UTC https://padlet.com/exceptionalwond/workoutwall/wish/8130428 exceptionalwond https://padlet.com/exceptionalwond/workoutwall/wish/8529617 I really did like this workout a lot. But I would prefer it as complete the ladder through 12 for time rather than a 7-minute AMRAP, modifying as needed. Love both movements, though!

]]> 2013-04-01 00:05:19 UTC https://padlet.com/exceptionalwond/workoutwall/wish/8529617