Assignment by https://padlet.com/baileyguy/pfccibxty72z Substaining long and healthy careers in dance performance. en-us 2018-11-06 12:56:35 UTC 2019-11-17 18:58:33 UTC hello@padlet.com Nutritional intake baileyguy https://padlet.com/baileyguy/pfccibxty72z/wish/301457744 Dancers train intensively atleast  5 days a week in order to become professional in the industry; Leslie Bonci gives a factual and productive speech on Nutrition regarding the vast majority of dancers injuries are caused due to the lack of consuming the correct portions of macronutrients. 
In the video attached, Bonci identifies plant based options. ]]> 2018-11-07 13:11:46 UTC https://padlet.com/baileyguy/pfccibxty72z/wish/301457744 Source 1 baileyguy https://padlet.com/baileyguy/pfccibxty72z/wish/301458567 "...You need to do that, you need to do that to ensure that your protine needs are being met daily"
( Bonci L. 2014, )]]> 2018-11-07 13:13:29 UTC https://padlet.com/baileyguy/pfccibxty72z/wish/301458567 Hypermobility and the effects in can have as a dancer. baileyguy https://padlet.com/baileyguy/pfccibxty72z/wish/312745198
The hypermobile dancer usually have legs to the back of their ears and back bends in every direction, this influences the dancers in training and who aren't hypermobile to want to strive for these over-extended positions. Without realising, these dancers are causing harm to themselves because its in-natural for the body to be in those positions whereas a dancer hypermobile its more natural. 
Here is a source about The Hyper Mobile Dancer.
]]> 2018-12-10 01:13:51 UTC https://padlet.com/baileyguy/pfccibxty72z/wish/312745198 Flexability extremes. baileyguy https://padlet.com/baileyguy/pfccibxty72z/wish/312746768 The extremes of flexibility in this day and age are second to none, the lengths go beyond. Some children are crying on videos from the pain. Here is a clip of extreme flexibility of some dancers.]]> 2018-12-10 01:26:00 UTC https://padlet.com/baileyguy/pfccibxty72z/wish/312746768 Dietary intake. baileyguy https://padlet.com/baileyguy/pfccibxty72z/wish/312753032 The demands of the intake at a professional standard are distinctively high, that includes the understanding of the intake of fitness, dietary, mental and physical healthcare and to be well educated about inside the studio and your lifestyle to maintain whats going on inside the studio.
Misty Copeland is a influencer to the younger generation, she is a well educated ballet dancer for the American Ballet Theatre. Here is a interview Copeland had regarding these situation.]]> 2018-12-10 02:16:30 UTC https://padlet.com/baileyguy/pfccibxty72z/wish/312753032 baileyguy https://padlet.com/baileyguy/pfccibxty72z/wish/312756703 The image attached is a good explanation to educate yourself or a student and interpreting the movement within the class for injury prevention. (source D)]]> 2018-12-10 02:46:17 UTC https://padlet.com/baileyguy/pfccibxty72z/wish/312756703 baileyguy https://padlet.com/baileyguy/pfccibxty72z/wish/313161450 Scientists are analysing the movements in dance in the context of the laws of physics, to help to try to improve the general danc performance. ]]> 2018-12-10 20:29:03 UTC https://padlet.com/baileyguy/pfccibxty72z/wish/313161450 Barry Kerollis and his healthcare experience and benefits. baileyguy https://padlet.com/baileyguy/pfccibxty72z/wish/313170139 Dancers need to know that there is people out there to help a dancer in need wether or not its mental or physical. 'here is a first hand experience from Barry Kerollis. ]]> 2018-12-10 20:50:06 UTC https://padlet.com/baileyguy/pfccibxty72z/wish/313170139 Source 2 baileyguy https://padlet.com/baileyguy/pfccibxty72z/wish/313176529 2018-12-10 21:08:32 UTC https://padlet.com/baileyguy/pfccibxty72z/wish/313176529