3 Questions to know yourself better💗. by Lei

Questions：

alei0420191_2 — 2024-02-21 01:01:18 UTC

🚬1. Describe a moment that triggers severe anxiety for you.

☀️2. Share a method or activity that works to alleviate that feeling.

🍚3. Would you eat more then usual if you feel anxiety?

2024-02-21 01:30:03 UTC

1.Public Presentation

2.positive posture makes me feel better.

2024-02-21 01:45:57 UTC

Simply being in public causes enough anxiety, especially when there is no one I recognise. Eg commute on tube.
I wear headphones and listen to loud hypnotic techno to block external stimulants.

mknh8h9dfx — 2024-02-21 02:02:52 UTC

1. When I am entrusted with an important task or project, I sometimes worry that I may not be able to complete it or do it well enough.

2. Communicate with friends, share my feelings, or meditate to relax the body and mind and reduce tension and anxiety.

2024-02-21 02:12:24 UTC

1.entering a new social space, like joining some events

2. try to find some friends to go with me, or socialise with someone at the beginning and make a connection with them, can be a companion for me

2024-02-21 02:16:17 UTC

I get anxious when I send a message and feel like I've said something in a heavy tone of voice, I get anxious when I get bad grades, and I get angry and anxious when I have a fight with a friend.
Then I usually just cry emotionally first and then start looking for friends to yell at and get over it.

2024-02-21 09:10:39 UTC

When I’m having a class with no one I know, I am very anxious when having a group discussion.
Just push me out of my comfort zone and try to tell myself it is fine, keep doing that and when I start talking with someone, it will be not that scary anymore.

2024-02-21 09:24:12 UTC

Deadline hand in
Exercise, go for a run

2024-02-21 10:46:28 UTC

ddl coming;
Get close to the nature. Find a park and have a walk makes me calm down quickly.

2024-02-21 10:47:03 UTC

Waiting for an outcome (e.g. applying for postgraduate study) can also mean that I'm anxious about the unknown.
Chat with someone

2024-02-21 11:36:08 UTC

1.要交作业但还没完成的时候

2.去跳舞

2024-02-21 12:09:58 UTC

1. One particularly anxiety-inducing moment during my postgraduate application journey was the agonizing wait for admission decisions. The uncertainty surrounding whether my application met the stringent criteria and if I would be accepted into the program heightened my stress levels. Coping with this period of limbo required patience and self-reflection. To manage the anxiety, I focused on maintaining a healthy balance between hope and realism. Engaging in activities I enjoyed and preparing contingency plans for different outcomes helped me navigate the emotional rollercoaster.

2. One effective method I found to release anxiety during the postgraduate application process was through mindfulness meditation. Taking dedicated moments each day to practice mindfulness helped me stay grounded and alleviate the stress associated with uncertainties.

2024-02-21 12:19:34 UTC

Every moment in my real life
Nothing at all

2024-02-21 12:39:29 UTC

1.When I go to school and do something I don't like, like giving a speech in front of a group of people, I get anxious.

2.Because this anxiety is unavoidable, I can only endure it, which is painful but better than the self-condemnation I suffer when I try to avoid it.

2024-02-21 12:52:24 UTC

1 The moment I think it may lead really bad results and feel regret about I may can do something before but I didn’t

2 Writing down What I am thinking

2024-02-21 13:06:34 UTC

1. There are tasks that need to be completed within the designated time.

2. Tell yourself to take the time lightly and focus on doing the things in front of you first. Even if you miss one chance, life will not be over. Imply a sense of normalcy into yourself. When you are particularly anxious, do things that you are familiar with, such as drawing

2024-02-21 16:38:19 UTC

I get very anxious when I don't know what to do and have no plan for the next step.

Chat with friends

2024-02-21 19:57:06 UTC

1 I feel anxious after intense social interaction

2 Stay alone

2024-02-21 20:36:28 UTC

Too much free time
Go outside for some fresh air

1.md出分不及格申不上研究生成绩真差论文真jb难写

2024-02-21 20:53:38 UTC

2.跳舞非常好骚扰朋友刷视频看综艺吃东西

2024-02-22 16:56:45 UTC

1 when i'm not being understood by others

2 smoke, stay at home by myself

3 no, i eat less than usual

2024-02-23 11:38:10 UTC

Finding jobs
🍺
No, I eat less

3 Questions to know yourself better💗. by Lei

Questions：

1.md出分不及格 申不上研究生 成绩真差 论文真jb难写

1.md出分不及格申不上研究生成绩真差论文真jb难写