https://padlet.com/teejunyu456/pezv6pp70i2jmwud Made with big dreams en-us 2021-05-18 01:25:52 UTC 2022-03-17 17:17:05 UTC hello@padlet.com teejunyu456 https://padlet.com/teejunyu456/pezv6pp70i2jmwud/wish/1533709481 2021-05-18 01:28:39 UTC https://padlet.com/teejunyu456/pezv6pp70i2jmwud/wish/1533709481 teejunyu456 https://padlet.com/teejunyu456/pezv6pp70i2jmwud/wish/1533710700 2021-05-18 01:29:07 UTC https://padlet.com/teejunyu456/pezv6pp70i2jmwud/wish/1533710700 teejunyu456 https://padlet.com/teejunyu456/pezv6pp70i2jmwud/wish/1533714821 2021-05-18 01:30:33 UTC https://padlet.com/teejunyu456/pezv6pp70i2jmwud/wish/1533714821 teejunyu456 https://padlet.com/teejunyu456/pezv6pp70i2jmwud/wish/1533715313 2021-05-18 01:30:43 UTC https://padlet.com/teejunyu456/pezv6pp70i2jmwud/wish/1533715313 teejunyu456 https://padlet.com/teejunyu456/pezv6pp70i2jmwud/wish/1533716327 2021-05-18 01:31:05 UTC https://padlet.com/teejunyu456/pezv6pp70i2jmwud/wish/1533716327 teejunyu456 https://padlet.com/teejunyu456/pezv6pp70i2jmwud/wish/1533716621 Age: 18
Gender: Male 
Diploma: Music and Audio Technology  

]]> 2021-05-18 01:31:12 UTC https://padlet.com/teejunyu456/pezv6pp70i2jmwud/wish/1533716621 teejunyu456 https://padlet.com/teejunyu456/pezv6pp70i2jmwud/wish/1533739239 CCA (Guitarists)]]> 2021-05-18 01:39:02 UTC https://padlet.com/teejunyu456/pezv6pp70i2jmwud/wish/1533739239 normanadli02 https://padlet.com/teejunyu456/pezv6pp70i2jmwud/wish/1533740518 Playing Piano, Cooking and Swimming

]]> 2021-05-18 01:39:30 UTC https://padlet.com/teejunyu456/pezv6pp70i2jmwud/wish/1533740518 https://padlet.com/teejunyu456/pezv6pp70i2jmwud/wish/1533741431 Wei
Male
20
Electrical electronic engineering]]> 2021-05-18 01:39:49 UTC https://padlet.com/teejunyu456/pezv6pp70i2jmwud/wish/1533741431 https://padlet.com/teejunyu456/pezv6pp70i2jmwud/wish/1533741913 Age: 17
Gender: Female
Diploma: Optometry

]]> 2021-05-18 01:40:00 UTC https://padlet.com/teejunyu456/pezv6pp70i2jmwud/wish/1533741913 https://padlet.com/teejunyu456/pezv6pp70i2jmwud/wish/1533743140 Bodybuilding & Badminton]]> 2021-05-18 01:40:28 UTC https://padlet.com/teejunyu456/pezv6pp70i2jmwud/wish/1533743140 https://padlet.com/teejunyu456/pezv6pp70i2jmwud/wish/1533744120 Part time job, Gymming ]]> 2021-05-18 01:40:50 UTC https://padlet.com/teejunyu456/pezv6pp70i2jmwud/wish/1533744120 teejunyu456 https://padlet.com/teejunyu456/pezv6pp70i2jmwud/wish/1533746433  Hmm I really like to meet new people and engage in all kinds of physical activities]]> 2021-05-18 01:41:41 UTC https://padlet.com/teejunyu456/pezv6pp70i2jmwud/wish/1533746433 https://padlet.com/teejunyu456/pezv6pp70i2jmwud/wish/1533748977 Singing and dancing, watch videos, play games

]]> 2021-05-18 01:42:37 UTC https://padlet.com/teejunyu456/pezv6pp70i2jmwud/wish/1533748977 https://padlet.com/teejunyu456/pezv6pp70i2jmwud/wish/1533749197 wanting to lead a healthy lifestyle n be more active]]> 2021-05-18 01:42:42 UTC https://padlet.com/teejunyu456/pezv6pp70i2jmwud/wish/1533749197 normanadli02 https://padlet.com/teejunyu456/pezv6pp70i2jmwud/wish/1533751683 2021-05-18 01:43:34 UTC https://padlet.com/teejunyu456/pezv6pp70i2jmwud/wish/1533751683 https://padlet.com/teejunyu456/pezv6pp70i2jmwud/wish/1533753079 Age: 18
Gender: Female
Diploma: Music and Audio Technology


]]> 2021-05-18 01:44:07 UTC https://padlet.com/teejunyu456/pezv6pp70i2jmwud/wish/1533753079 normanadli02 https://padlet.com/teejunyu456/pezv6pp70i2jmwud/wish/1533756856 Age 19
Gender: Female
Diploma: Business Administration]]> 2021-05-18 01:45:29 UTC https://padlet.com/teejunyu456/pezv6pp70i2jmwud/wish/1533756856 https://padlet.com/teejunyu456/pezv6pp70i2jmwud/wish/1533758718 Laverne

Female
20
Diploma in Common Business 

]]> 2021-05-18 01:46:07 UTC https://padlet.com/teejunyu456/pezv6pp70i2jmwud/wish/1533758718 https://padlet.com/teejunyu456/pezv6pp70i2jmwud/wish/1533759669 Like Sleeping, watching tv shows]]> 2021-05-18 01:46:28 UTC https://padlet.com/teejunyu456/pezv6pp70i2jmwud/wish/1533759669 teejunyu456 https://padlet.com/teejunyu456/pezv6pp70i2jmwud/wish/1533760779 Music and keeping myself fit ]]> 2021-05-18 01:46:53 UTC https://padlet.com/teejunyu456/pezv6pp70i2jmwud/wish/1533760779 https://padlet.com/teejunyu456/pezv6pp70i2jmwud/wish/1533761503 Games
Find good food
Exercise

]]> 2021-05-18 01:47:08 UTC https://padlet.com/teejunyu456/pezv6pp70i2jmwud/wish/1533761503 https://padlet.com/teejunyu456/pezv6pp70i2jmwud/wish/1533764491 I have Part-time job ]]> 2021-05-18 01:48:14 UTC https://padlet.com/teejunyu456/pezv6pp70i2jmwud/wish/1533764491 normanadli02 https://padlet.com/teejunyu456/pezv6pp70i2jmwud/wish/1533764871 Japanese and French language classes outside of school]]> 2021-05-18 01:48:22 UTC https://padlet.com/teejunyu456/pezv6pp70i2jmwud/wish/1533764871 https://padlet.com/teejunyu456/pezv6pp70i2jmwud/wish/1533765669 i prepare my meals before going to school everyday and after which i head to school. i would go to the gym after school to workout and meet my friends de and go home to have dinner. after dinner i’ll start on my homework and notes ]]> 2021-05-18 01:48:39 UTC https://padlet.com/teejunyu456/pezv6pp70i2jmwud/wish/1533765669 https://padlet.com/teejunyu456/pezv6pp70i2jmwud/wish/1533767276 CCA]]> 2021-05-18 01:49:17 UTC https://padlet.com/teejunyu456/pezv6pp70i2jmwud/wish/1533767276 teejunyu456 https://padlet.com/teejunyu456/pezv6pp70i2jmwud/wish/1533768231 I have a few commitments, such as my CCA (Guitarists), going to Polytechnic for tutorials, hanging out with friends and sometimes going to the gym ]]> 2021-05-18 01:49:39 UTC https://padlet.com/teejunyu456/pezv6pp70i2jmwud/wish/1533768231 https://padlet.com/teejunyu456/pezv6pp70i2jmwud/wish/1533768855 having a balanced diet and exercising enough]]> 2021-05-18 01:49:53 UTC https://padlet.com/teejunyu456/pezv6pp70i2jmwud/wish/1533768855 https://padlet.com/teejunyu456/pezv6pp70i2jmwud/wish/1533770223 money]]> 2021-05-18 01:50:23 UTC https://padlet.com/teejunyu456/pezv6pp70i2jmwud/wish/1533770223 teejunyu456 https://padlet.com/teejunyu456/pezv6pp70i2jmwud/wish/1533770465 2021-05-18 01:50:28 UTC https://padlet.com/teejunyu456/pezv6pp70i2jmwud/wish/1533770465 https://padlet.com/teejunyu456/pezv6pp70i2jmwud/wish/1533771683 Don't have any outside commitment]]> 2021-05-18 01:50:55 UTC https://padlet.com/teejunyu456/pezv6pp70i2jmwud/wish/1533771683 normanadli02 https://padlet.com/teejunyu456/pezv6pp70i2jmwud/wish/1533775234 I would say the reward that the activity brings me. I participate from an activity cause I seek to gain from it. When I do an activity, I want to make friends or gain experience. But if its like a charity event I do not mind in participating]]> 2021-05-18 01:52:17 UTC https://padlet.com/teejunyu456/pezv6pp70i2jmwud/wish/1533775234 https://padlet.com/teejunyu456/pezv6pp70i2jmwud/wish/1533775361 I wake up, go to school then see if I got work on that day. If not i just go home and study]]> 2021-05-18 01:52:19 UTC https://padlet.com/teejunyu456/pezv6pp70i2jmwud/wish/1533775361 teejunyu456 https://padlet.com/teejunyu456/pezv6pp70i2jmwud/wish/1533775485 The way I see it, an individual living a healthy lifestyle feels revitalize and looks forward to pursuing the various agendas each day. ]]> 2021-05-18 01:52:22 UTC https://padlet.com/teejunyu456/pezv6pp70i2jmwud/wish/1533775485 https://padlet.com/teejunyu456/pezv6pp70i2jmwud/wish/1533775691 Want to live a long life and be happy with it]]> 2021-05-18 01:52:27 UTC https://padlet.com/teejunyu456/pezv6pp70i2jmwud/wish/1533775691 teejunyu456 https://padlet.com/teejunyu456/pezv6pp70i2jmwud/wish/1533776185 To achieve that they have set aside substantial amount of time and effort in keeping themselves fit by taking part in physical activities, having a balanced diet and healthy sleep schedule. ]]> 2021-05-18 01:52:38 UTC https://padlet.com/teejunyu456/pezv6pp70i2jmwud/wish/1533776185 https://padlet.com/teejunyu456/pezv6pp70i2jmwud/wish/1533776557 Interests, there's nothing to do and if i feel like it]]> 2021-05-18 01:52:46 UTC https://padlet.com/teejunyu456/pezv6pp70i2jmwud/wish/1533776557 teejunyu456 https://padlet.com/teejunyu456/pezv6pp70i2jmwud/wish/1533776974 In addition, they distance themselves or attempt to curb any harmful habits they may have. ]]> 2021-05-18 01:52:56 UTC https://padlet.com/teejunyu456/pezv6pp70i2jmwud/wish/1533776974 https://padlet.com/teejunyu456/pezv6pp70i2jmwud/wish/1533778861 His only commitment now is study,he will study from morning to 5.30,he will study at library and have lunch in between,after go back,he rest himself with games ]]> 2021-05-18 01:53:34 UTC https://padlet.com/teejunyu456/pezv6pp70i2jmwud/wish/1533778861 https://padlet.com/teejunyu456/pezv6pp70i2jmwud/wish/1533779985 Work life balance and a little bit of exercise]]> 2021-05-18 01:53:58 UTC https://padlet.com/teejunyu456/pezv6pp70i2jmwud/wish/1533779985 teejunyu456 https://padlet.com/teejunyu456/pezv6pp70i2jmwud/wish/1533780379 I would like to belief I am. In terms of activities I do play tennis when my friends invite me to their condo, though I’m still an amateur picking up the sport. ]]> 2021-05-18 01:54:07 UTC https://padlet.com/teejunyu456/pezv6pp70i2jmwud/wish/1533780379 teejunyu456 https://padlet.com/teejunyu456/pezv6pp70i2jmwud/wish/1533781451 However, as my CCA aren’t that vigorous and demanding, my time spend actually working on my muscles is relatively less compared to those in sports CCAs. I try to eat healthily, since I don’t have any despise for vegetables. In fact one of my favorite food is salad. ]]> 2021-05-18 01:54:32 UTC https://padlet.com/teejunyu456/pezv6pp70i2jmwud/wish/1533781451 https://padlet.com/teejunyu456/pezv6pp70i2jmwud/wish/1533781689 yes i feel like i’m maintaining a healthy lifestyle as i prepare my meals as much as possible and make sure that i have the enough nutrients that i need in my day to day meals 

i also exercise often by bodybuilding and playing badminton to ensure that i work out enough for the week ]]> 2021-05-18 01:54:38 UTC https://padlet.com/teejunyu456/pezv6pp70i2jmwud/wish/1533781689 teejunyu456 https://padlet.com/teejunyu456/pezv6pp70i2jmwud/wish/1533782030 .For sleep schedule if my projects and schoolwork permits, I tend to rest early and wake up early, since I find working in the morning more productive. ]]> 2021-05-18 01:54:46 UTC https://padlet.com/teejunyu456/pezv6pp70i2jmwud/wish/1533782030 https://padlet.com/teejunyu456/pezv6pp70i2jmwud/wish/1533782084 No but to a certain extent yes but just not the physical fitness part cause both school and work takes up a lot of time like sometimes it's emotionally draining as well and you don't have the motivation to exercise]]> 2021-05-18 01:54:48 UTC https://padlet.com/teejunyu456/pezv6pp70i2jmwud/wish/1533782084 teejunyu456 https://padlet.com/teejunyu456/pezv6pp70i2jmwud/wish/1533783410 2021-05-18 01:55:19 UTC https://padlet.com/teejunyu456/pezv6pp70i2jmwud/wish/1533783410 https://padlet.com/teejunyu456/pezv6pp70i2jmwud/wish/1533784134 She wake up at about 8am and then go to school and then sometimes she will maybe go to Somerset to dance with my friends till about 9pm and then she go home and then the cycle repeats. If there's no cca, she will reach home at about 5pm plus]]> 2021-05-18 01:55:35 UTC https://padlet.com/teejunyu456/pezv6pp70i2jmwud/wish/1533784134 normanadli02 https://padlet.com/teejunyu456/pezv6pp70i2jmwud/wish/1533784191 My parents send me to school early in the morning and then I study till the afternoon till like 6.  I head home make shower, make dinner then proceed to take a nap. After that I do my work and practice piano then sleep]]> 2021-05-18 01:55:37 UTC https://padlet.com/teejunyu456/pezv6pp70i2jmwud/wish/1533784191 teejunyu456 https://padlet.com/teejunyu456/pezv6pp70i2jmwud/wish/1533784309 For starters it’s definitely detrimental. I may not feel as energized when performing my daily tasks and consequently fall sick more easily. ]]> 2021-05-18 01:55:39 UTC https://padlet.com/teejunyu456/pezv6pp70i2jmwud/wish/1533784309 teejunyu456 https://padlet.com/teejunyu456/pezv6pp70i2jmwud/wish/1533784616 2021-05-18 01:55:46 UTC https://padlet.com/teejunyu456/pezv6pp70i2jmwud/wish/1533784616 teejunyu456 https://padlet.com/teejunyu456/pezv6pp70i2jmwud/wish/1533785297  Of course. Rather than being a couch potato, it is more rewarding to spend that same amount of time working out. 

At least when the session end, I am aware that I have grown a lil stronger, and fitter. It makes you feel great when you see yourself having more stamina and feeling less tired as the days pass by ]]> 2021-05-18 01:55:59 UTC https://padlet.com/teejunyu456/pezv6pp70i2jmwud/wish/1533785297 https://padlet.com/teejunyu456/pezv6pp70i2jmwud/wish/1533785352 Like more prone to illnesses and diseases]]> 2021-05-18 01:56:00 UTC https://padlet.com/teejunyu456/pezv6pp70i2jmwud/wish/1533785352 https://padlet.com/teejunyu456/pezv6pp70i2jmwud/wish/1533794536 u might face health issues such as rising illnesses especially when u reach an old age]]> 2021-05-18 01:59:29 UTC https://padlet.com/teejunyu456/pezv6pp70i2jmwud/wish/1533794536 teejunyu456 https://padlet.com/teejunyu456/pezv6pp70i2jmwud/wish/1533794899 2021-05-18 01:59:38 UTC https://padlet.com/teejunyu456/pezv6pp70i2jmwud/wish/1533794899 https://padlet.com/teejunyu456/pezv6pp70i2jmwud/wish/1533795476 Yes I guess, yes, you'll feel more physically and mentally healthy. You won't feel very stoned like you feel like your thoughts are able to process more clearly]]> 2021-05-18 01:59:52 UTC https://padlet.com/teejunyu456/pezv6pp70i2jmwud/wish/1533795476 https://padlet.com/teejunyu456/pezv6pp70i2jmwud/wish/1533797340 yes it is important as it keeps me moving n healthy ]]> 2021-05-18 02:00:36 UTC https://padlet.com/teejunyu456/pezv6pp70i2jmwud/wish/1533797340 normanadli02 https://padlet.com/teejunyu456/pezv6pp70i2jmwud/wish/1533798068 Personally, I feel like a healthy lifestyle is about taking care of yourself mentally and physically.

To take care of yourself physically, you need to drinks lots of water, constantly take breaks to not burn yourself out, eat healthy and do excercises.

To take care of yourself mentally, you should maintain good relationships with the people around you . Also you should have some alone time to listen to your body and mind needs]]> 2021-05-18 02:00:55 UTC https://padlet.com/teejunyu456/pezv6pp70i2jmwud/wish/1533798068 https://padlet.com/teejunyu456/pezv6pp70i2jmwud/wish/1533798273 i think it will be very fun and interesting ]]> 2021-05-18 02:01:00 UTC https://padlet.com/teejunyu456/pezv6pp70i2jmwud/wish/1533798273 teejunyu456 https://padlet.com/teejunyu456/pezv6pp70i2jmwud/wish/1533798410 I won’t oppose to that idea; it may be welcoming for me even. More opportunity to keep myself fit. ]]> 2021-05-18 02:01:04 UTC https://padlet.com/teejunyu456/pezv6pp70i2jmwud/wish/1533798410 https://padlet.com/teejunyu456/pezv6pp70i2jmwud/wish/1533798596 Good amount of exercise and healthy diet, enough sleep, not always feeling stress]]> 2021-05-18 02:01:09 UTC https://padlet.com/teejunyu456/pezv6pp70i2jmwud/wish/1533798596 teejunyu456 https://padlet.com/teejunyu456/pezv6pp70i2jmwud/wish/1533800990 (Already maintaining healthy lifestyle)]]> 2021-05-18 02:02:01 UTC https://padlet.com/teejunyu456/pezv6pp70i2jmwud/wish/1533800990 teejunyu456 https://padlet.com/teejunyu456/pezv6pp70i2jmwud/wish/1533804707 I go to the gym once per week. If I have friends who invite me to play tennis at their condo would tag along too. Sometimes I would play basketball at the court near my house. ]]> 2021-05-18 02:03:32 UTC https://padlet.com/teejunyu456/pezv6pp70i2jmwud/wish/1533804707 https://padlet.com/teejunyu456/pezv6pp70i2jmwud/wish/1533805347 i workout 5-6 times a week and ensure that i have a healthy diet plan]]> 2021-05-18 02:03:47 UTC https://padlet.com/teejunyu456/pezv6pp70i2jmwud/wish/1533805347 teejunyu456 https://padlet.com/teejunyu456/pezv6pp70i2jmwud/wish/1533805460 (Already maintaining healthy lifestyle)]]> 2021-05-18 02:03:50 UTC https://padlet.com/teejunyu456/pezv6pp70i2jmwud/wish/1533805460 teejunyu456 https://padlet.com/teejunyu456/pezv6pp70i2jmwud/wish/1533806149 I find it more fulfilling to have a companion when taking part in activities. Everyone gets to interact and bond with each other while reaping the benefits of the activity. 

Then again with covid as well as conflicting schedules sometimes it’s inevitable that I have to engage in my gym sessions or other activities alone. ]]> 2021-05-18 02:04:09 UTC https://padlet.com/teejunyu456/pezv6pp70i2jmwud/wish/1533806149 https://padlet.com/teejunyu456/pezv6pp70i2jmwud/wish/1533806443 i prefer doing these activities alone as i can be more focused on what i’m doing n on myself ]]> 2021-05-18 02:04:16 UTC https://padlet.com/teejunyu456/pezv6pp70i2jmwud/wish/1533806443 teejunyu456 https://padlet.com/teejunyu456/pezv6pp70i2jmwud/wish/1533807259 (Already maintaining healthy lifestyle)]]> 2021-05-18 02:04:38 UTC https://padlet.com/teejunyu456/pezv6pp70i2jmwud/wish/1533807259 teejunyu456 https://padlet.com/teejunyu456/pezv6pp70i2jmwud/wish/1533807535 To achieve a fit physique and good-looking body. In addition, it is a more beneficial alternative to certain more laidback activities such as gaming or surfing the net. ]]> 2021-05-18 02:04:45 UTC https://padlet.com/teejunyu456/pezv6pp70i2jmwud/wish/1533807535 https://padlet.com/teejunyu456/pezv6pp70i2jmwud/wish/1533808899 i don’t really need much motivation as i like what i’m doing to maintain a healthy lifestyle, i’m enjoying my workouts n the food that i eat ]]> 2021-05-18 02:05:21 UTC https://padlet.com/teejunyu456/pezv6pp70i2jmwud/wish/1533808899 teejunyu456 https://padlet.com/teejunyu456/pezv6pp70i2jmwud/wish/1533810146 (Not maintaining healthy lifestyle yet)]]> 2021-05-18 02:05:55 UTC https://padlet.com/teejunyu456/pezv6pp70i2jmwud/wish/1533810146 teejunyu456 https://padlet.com/teejunyu456/pezv6pp70i2jmwud/wish/1533813042 (Not maintaining healthy lifestyle yet) ]]> 2021-05-18 02:07:03 UTC https://padlet.com/teejunyu456/pezv6pp70i2jmwud/wish/1533813042 https://padlet.com/teejunyu456/pezv6pp70i2jmwud/wish/1533815128 I will cry. Like i'm the lazy kind and  i don't really like doing sports]]> 2021-05-18 02:07:59 UTC https://padlet.com/teejunyu456/pezv6pp70i2jmwud/wish/1533815128 teejunyu456 https://padlet.com/teejunyu456/pezv6pp70i2jmwud/wish/1533815489 (Not maintaining healthy lifestyle yet) ]]> 2021-05-18 02:08:08 UTC https://padlet.com/teejunyu456/pezv6pp70i2jmwud/wish/1533815489 https://padlet.com/teejunyu456/pezv6pp70i2jmwud/wish/1533821570 I guess i still have my work and life aspects are quite balanced like mentally]]> 2021-05-18 02:10:44 UTC https://padlet.com/teejunyu456/pezv6pp70i2jmwud/wish/1533821570 https://padlet.com/teejunyu456/pezv6pp70i2jmwud/wish/1533825158 It differs day to day like there are some days I have nothing at all and I will just sleep at home and have some alone time. Some days i am busy i have to school, work, end school at 5 or afternoon ish. Work start after school until night time ]]> 2021-05-18 02:12:15 UTC https://padlet.com/teejunyu456/pezv6pp70i2jmwud/wish/1533825158 normanadli02 https://padlet.com/teejunyu456/pezv6pp70i2jmwud/wish/1533838927 Yes and No.

 No Because physically I feel like I do not have the motivation nor the time to exercise as much as I would like to. Also I don't get enough sleep.  Other than that, outside of school I don't think I am eating healthily.

Yes because at home I am eating quite healthy as my parents always get me the food. Other than that, I feel that mentally, I think I am doing okay.]]> 2021-05-18 02:17:54 UTC https://padlet.com/teejunyu456/pezv6pp70i2jmwud/wish/1533838927 normanadli02 https://padlet.com/teejunyu456/pezv6pp70i2jmwud/wish/1533867725 I think the effort to maintain a healthy lifestyle is worthwhile as I feel that it would help to keep a healthy body which equals to a happy mind to me. Also, by maintaining a healthy lifestyle, I get a " good feeling " as I feel healthy knowing I am taking care of myself. I also think it is important so that you do not run into a lot of complications in the future]]> 2021-05-18 02:29:31 UTC https://padlet.com/teejunyu456/pezv6pp70i2jmwud/wish/1533867725 normanadli02 https://padlet.com/teejunyu456/pezv6pp70i2jmwud/wish/1533881726 2021-05-18 02:35:22 UTC https://padlet.com/teejunyu456/pezv6pp70i2jmwud/wish/1533881726 normanadli02 https://padlet.com/teejunyu456/pezv6pp70i2jmwud/wish/1533896342 I recall the school regularly sending emails about "SP Cares" that are about maintaining mental health. As for the physical side, I have seen those zoom webinars that talk about healthy lifestyles and I have attended some of them. However, I feel that the schools efforts are not effective. I feel that the school has put in enough resources to help students, but I feel that students are not putting in the effort to engage in these activities]]> 2021-05-18 02:41:08 UTC https://padlet.com/teejunyu456/pezv6pp70i2jmwud/wish/1533896342 https://padlet.com/teejunyu456/pezv6pp70i2jmwud/wish/1533899580 SP advocates sports for life for students however it is not very effective as it is the pandemic period, i do not recall any other ways that SP helps to maintain in a healthy lifestyle]]> 2021-05-18 02:42:23 UTC https://padlet.com/teejunyu456/pezv6pp70i2jmwud/wish/1533899580 normanadli02 https://padlet.com/teejunyu456/pezv6pp70i2jmwud/wish/1533906284 I would feel a bit annoyed because I feel like it would be quite inconvenient to change in school when you get sweaty. But generally, i wouldn't have any strong opposition against it.]]> 2021-05-18 02:45:00 UTC https://padlet.com/teejunyu456/pezv6pp70i2jmwud/wish/1533906284 normanadli02 https://padlet.com/teejunyu456/pezv6pp70i2jmwud/wish/1533921468 I would say its because I am lazy and lack the motivation to do so. Also, I give in the temptation to eat unhealthy food to easily. Also, I feel like due to my other commitments and school work as well as my bad time management, I don't have time to exercise. At most I do an hour a week]]> 2021-05-18 02:51:14 UTC https://padlet.com/teejunyu456/pezv6pp70i2jmwud/wish/1533921468 normanadli02 https://padlet.com/teejunyu456/pezv6pp70i2jmwud/wish/1533932756 Yes I feel like school significant factor. For example, during the holidays, I went swimming 2 to 3 times a week , but now with school starting, I am busy due to projects and I feel like I do not have enough time to exercise]]> 2021-05-18 02:56:05 UTC https://padlet.com/teejunyu456/pezv6pp70i2jmwud/wish/1533932756 normanadli02 https://padlet.com/teejunyu456/pezv6pp70i2jmwud/wish/1533937932 One thing that might motivate me is that sometimes I feel like I am fat and I am being too unhealthy and so I want to get rid of that feeling, so that's where I can find my motivation

Another thing that might motivate me is that I want to look good

Also, I feel like that if I do things at a regular basis and have like a certain momentum. I find it easier to keep up and continue doing something]]> 2021-05-18 02:58:18 UTC https://padlet.com/teejunyu456/pezv6pp70i2jmwud/wish/1533937932 normanadli02 https://padlet.com/teejunyu456/pezv6pp70i2jmwud/wish/1533954179 Physically, I like to swim and do home workouts. 

Mentally, I feel like it is not something that I can control as it depends on a lot of factors. It depends a lot on the situation around me and I find my emotions almost impossible to control. However, I feel that it is possible to control your mental health like practicing a lot of self care, but those methods don't seem to help me]]> 2021-05-18 03:05:30 UTC https://padlet.com/teejunyu456/pezv6pp70i2jmwud/wish/1533954179 normanadli02 https://padlet.com/teejunyu456/pezv6pp70i2jmwud/wish/1533966374 I prefer to do it alone as I do not want to disturb people in the usually ways they do their activity. I am also scared of getting judged in doing the activity wrongly  as I feel like I would have a different way in doing the activity. I also want to maintain my own pace in doing the activity

However, I feel like its good to have people around you to motivate you]]> 2021-05-18 03:10:57 UTC https://padlet.com/teejunyu456/pezv6pp70i2jmwud/wish/1533966374 normanadli02 https://padlet.com/teejunyu456/pezv6pp70i2jmwud/wish/1533976419 I feel that you will feel physically unhealthy and gross which makes you not motivated to do anything. You will also feel physically and mentally exhausted]]> 2021-05-18 03:15:23 UTC https://padlet.com/teejunyu456/pezv6pp70i2jmwud/wish/1533976419 https://padlet.com/teejunyu456/pezv6pp70i2jmwud/wish/1543000981 no.]]> 2021-05-20 08:33:24 UTC https://padlet.com/teejunyu456/pezv6pp70i2jmwud/wish/1543000981 https://padlet.com/teejunyu456/pezv6pp70i2jmwud/wish/1543011007 The main thing is you will feel more stress ]]> 2021-05-20 08:37:47 UTC https://padlet.com/teejunyu456/pezv6pp70i2jmwud/wish/1543011007 https://padlet.com/teejunyu456/pezv6pp70i2jmwud/wish/1543018841 Depends on how they plan their time. If they plan it well, it will be worthwhile]]> 2021-05-20 08:41:17 UTC https://padlet.com/teejunyu456/pezv6pp70i2jmwud/wish/1543018841 https://padlet.com/teejunyu456/pezv6pp70i2jmwud/wish/1543022734 For me, it's through CCA. Maybe I am not really aware but SP focuses more on mental well-being.They have events for those but not really physically in that sense.]]> 2021-05-20 08:42:52 UTC https://padlet.com/teejunyu456/pezv6pp70i2jmwud/wish/1543022734 https://padlet.com/teejunyu456/pezv6pp70i2jmwud/wish/1543029823 That will be fun and exciting cause I am more active. As long as it is not in early morning or at night, I will like it.]]> 2021-05-20 08:46:04 UTC https://padlet.com/teejunyu456/pezv6pp70i2jmwud/wish/1543029823 https://padlet.com/teejunyu456/pezv6pp70i2jmwud/wish/1543037722 School. I wake up too early.I have to wake up at 6am for an 8am class. The homework and CCA part is okay though.Maybe cause now covid and there's a longer deadline for assignments.]]> 2021-05-20 08:49:38 UTC https://padlet.com/teejunyu456/pezv6pp70i2jmwud/wish/1543037722 https://padlet.com/teejunyu456/pezv6pp70i2jmwud/wish/1543046676 Not really. To me, my unhealthy lifestyle is more of food, for example eating too much sweets.Physically also not much cause I am in dance CCA.]]> 2021-05-20 08:53:41 UTC https://padlet.com/teejunyu456/pezv6pp70i2jmwud/wish/1543046676 https://padlet.com/teejunyu456/pezv6pp70i2jmwud/wish/1543052886 For me, It's dance cause we need to be physically fit and have good stamina to perform well. I guess having a good figure is one motivation too because there's a lot of social media influence. So, it is the mindset to want to look like that and be that.]]> 2021-05-20 08:56:20 UTC https://padlet.com/teejunyu456/pezv6pp70i2jmwud/wish/1543052886 https://padlet.com/teejunyu456/pezv6pp70i2jmwud/wish/1554705218 Age: 18
Gender: male
Diploma: mechanical engineering]]> 2021-05-24 17:40:07 UTC https://padlet.com/teejunyu456/pezv6pp70i2jmwud/wish/1554705218 https://padlet.com/teejunyu456/pezv6pp70i2jmwud/wish/1554713521 I like to cycle, I like to swim, play badminton and also football ]]> 2021-05-24 17:42:07 UTC https://padlet.com/teejunyu456/pezv6pp70i2jmwud/wish/1554713521 https://padlet.com/teejunyu456/pezv6pp70i2jmwud/wish/1554719484 On mon and fri I have dragonboat training which is 1h 15 min from 6 30pm to 7 45pm and other than that I have religious class on Saturdays from 8 to 11am]]> 2021-05-24 17:43:26 UTC https://padlet.com/teejunyu456/pezv6pp70i2jmwud/wish/1554719484 https://padlet.com/teejunyu456/pezv6pp70i2jmwud/wish/1554727833 what motivates me is the outcome or the result of that particular activity. ]]> 2021-05-24 17:45:23 UTC https://padlet.com/teejunyu456/pezv6pp70i2jmwud/wish/1554727833 https://padlet.com/teejunyu456/pezv6pp70i2jmwud/wish/1554737495 So everyday in the morning I would drink a cup of coffee  before I leave for school and I would take the bus from home to the tampines interchange and ill take a 56 min mrt ride to dover and I would go to all of my lessons once im done I would stay back at school and do abit of revision. Once im done I would go back home and I would binge watch my youtube before doing my work. And I would sleep around 9pm ]]> 2021-05-24 17:47:45 UTC https://padlet.com/teejunyu456/pezv6pp70i2jmwud/wish/1554737495 https://padlet.com/teejunyu456/pezv6pp70i2jmwud/wish/1554746208 Exercising everyday and having a balance diet and abstaining from drinking sweet drinks and eating unhealthy foods like fast foods and food that are low in fat and high in proteins.]]> 2021-05-24 17:49:51 UTC https://padlet.com/teejunyu456/pezv6pp70i2jmwud/wish/1554746208 https://padlet.com/teejunyu456/pezv6pp70i2jmwud/wish/1554755452 Yes because i have cca and i always cycle. Not only that but I would also normally eat lean meat like chicken breast where there is low amount of fats and also beef and fish. I try to eat healthy grains like brown rice or basmati rice and also eat vegetables ]]> 2021-05-24 17:52:01 UTC https://padlet.com/teejunyu456/pezv6pp70i2jmwud/wish/1554755452 https://padlet.com/teejunyu456/pezv6pp70i2jmwud/wish/1554764064 There are many diseases like obesity because  especially when eating very unhealthy and what it does is that it clogs up your arteries and all that which could lead to heart  diseases etc.. Especially diabetes as it is a growing issue in singapore and all of these is due to the fact they never keep to a healthy lifestyle Why do u think that diabetes is growing in sg? I think it has to do with workism where its basically a belief where work is not only necessarily to economic production but it is also the centerpiece of ones identity and life’s purpose and the belief that any policy to promote human welfare must always encourage more to work. So with this idea that singaporeans tend to priorities work a lot especially in this country where everything is fast paced. Especially with the time that they spend during work, they have no time to actually go out to exercise and also prepare their own meal or eat healthily so this would result them in not getting any exercises and also eating food that are unhealthy]]> 2021-05-24 17:54:03 UTC https://padlet.com/teejunyu456/pezv6pp70i2jmwud/wish/1554764064 https://padlet.com/teejunyu456/pezv6pp70i2jmwud/wish/1554768941 Yes I think it is because I think maintaining a healthy lifestyle right now especially to the youngsters may lead to a lot of benefits to the future especially when they get older they tend to have less illnesses and also they can live longer basically. Especially those who are overweight they tend to have many insecurities and maintaining a healthy lifestyle can help overcome it. I guess you can seek a healthier body may appear more attractive which can increase the self confidence.  Especially with todays context where covid is gg on it has been said that ppl with higher immune system tend to be less prone to the virus. ]]> 2021-05-24 17:55:10 UTC https://padlet.com/teejunyu456/pezv6pp70i2jmwud/wish/1554768941 https://padlet.com/teejunyu456/pezv6pp70i2jmwud/wish/1554774213 Sp offers a lot of cca, sports activity like Dragonboat, Silat, cycling, taekwondo. And in year 1 we got this sports module where we can choose the diff type of sports to take. And the food courts offers food with healthier choices ]]> 2021-05-24 17:56:27 UTC https://padlet.com/teejunyu456/pezv6pp70i2jmwud/wish/1554774213 https://padlet.com/teejunyu456/pezv6pp70i2jmwud/wish/1554780735 The school campus is very big so i have to walk a lot ]]> 2021-05-24 17:58:05 UTC https://padlet.com/teejunyu456/pezv6pp70i2jmwud/wish/1554780735 https://padlet.com/teejunyu456/pezv6pp70i2jmwud/wish/1554782465 Personally I don’t agree because im a year 2 student myself and il find that my schedule is really pack especially on most of the day I end very late at like 5 30. We also have a lot of projects and also we have to study for exams which can come very fast. With having cca and all I think Its not a good idea to make it mandatory ]]> 2021-05-24 17:58:31 UTC https://padlet.com/teejunyu456/pezv6pp70i2jmwud/wish/1554782465 https://padlet.com/teejunyu456/pezv6pp70i2jmwud/wish/1554784968 Besides cycling and Dragonboat, and eating healthy, if I have the time what I would do is I would go to the swimming complex at tamp hub and I would swim cause I love swimming with friends. I think I also try to change my habits as I used to be very addicted to sweet drink and what I would do is cut down the intake and drink only twice a week and drink more water. And ensuring that the food I take does not have high calories. Ive actually been a heavy smoker since when I was 15 years old, and I have been trying to cut that down. Back than I used to smoke 2 packs a week but now I try to cut it down to maybe 1 pack every 2 weeks ]]> 2021-05-24 17:59:09 UTC https://padlet.com/teejunyu456/pezv6pp70i2jmwud/wish/1554784968 https://padlet.com/teejunyu456/pezv6pp70i2jmwud/wish/1554787893 For me I prefer to do it with friend and family because when you have company with you, you tend to forget about being tired or fatigue from exercising as you tend to enjoy the activity more. Sometimes I will exercise with my friends and we like to challenge one another which motivates us to exercise more. ]]> 2021-05-24 17:59:54 UTC https://padlet.com/teejunyu456/pezv6pp70i2jmwud/wish/1554787893 https://padlet.com/teejunyu456/pezv6pp70i2jmwud/wish/1555721024 Fit body
get enough sleep and mentally prepared for the day.]]> 2021-05-25 00:36:35 UTC https://padlet.com/teejunyu456/pezv6pp70i2jmwud/wish/1555721024 https://padlet.com/teejunyu456/pezv6pp70i2jmwud/wish/1555723818 50-50,yes and no

yes is because i will have a short exercise everyday before sleep

no because i like to eat and my time to eat is not fixed in one certain time]]> 2021-05-25 00:37:43 UTC https://padlet.com/teejunyu456/pezv6pp70i2jmwud/wish/1555723818 https://padlet.com/teejunyu456/pezv6pp70i2jmwud/wish/1555729024 Will not mentally prepared for the day like sleep in class and also our body will not feel good]]> 2021-05-25 00:39:44 UTC https://padlet.com/teejunyu456/pezv6pp70i2jmwud/wish/1555729024 https://padlet.com/teejunyu456/pezv6pp70i2jmwud/wish/1555733410 Yes it is important since it helps me to keep my mental and physically good and also it help me to live a long life]]> 2021-05-25 00:41:08 UTC https://padlet.com/teejunyu456/pezv6pp70i2jmwud/wish/1555733410 https://padlet.com/teejunyu456/pezv6pp70i2jmwud/wish/1555737181 SP has made a module which is sports for life(SFL) and it is compulsory for every year 1 students and it really help student to keep their physically fit and remind them the important of it]]> 2021-05-25 00:42:31 UTC https://padlet.com/teejunyu456/pezv6pp70i2jmwud/wish/1555737181 https://padlet.com/teejunyu456/pezv6pp70i2jmwud/wish/1555741264 It should be good for all students because it will be like a way to keep our sp students maintaining their happy lifestyle]]> 2021-05-25 00:44:08 UTC https://padlet.com/teejunyu456/pezv6pp70i2jmwud/wish/1555741264 https://padlet.com/teejunyu456/pezv6pp70i2jmwud/wish/1555744485 I will exercise everyday before i go to sleep around 30 minutes like that and I will sleep early as possible to prepare me for the next day]]> 2021-05-25 00:45:24 UTC https://padlet.com/teejunyu456/pezv6pp70i2jmwud/wish/1555744485 https://padlet.com/teejunyu456/pezv6pp70i2jmwud/wish/1555747975 I want to live a long life and can make money for my family ]]> 2021-05-25 00:46:46 UTC https://padlet.com/teejunyu456/pezv6pp70i2jmwud/wish/1555747975 https://padlet.com/teejunyu456/pezv6pp70i2jmwud/wish/1555750124 i like to do with my friend cause it will be much more fun than doing it alone,it also can motivate me to do more and more]]> 2021-05-25 00:47:33 UTC https://padlet.com/teejunyu456/pezv6pp70i2jmwud/wish/1555750124 https://padlet.com/teejunyu456/pezv6pp70i2jmwud/wish/2100491550 But what ill do to motivate myself is setting up goals for an instant, lets say I want to cycle I would set a goal to cycle at least 5km. ]]> 2022-03-17 17:13:34 UTC https://padlet.com/teejunyu456/pezv6pp70i2jmwud/wish/2100491550 https://padlet.com/teejunyu456/pezv6pp70i2jmwud/wish/2100491928 so I think doing this motivates me more as it gives me a sense of satisfaction knowing that ill be able to achieve that goal]]> 2022-03-17 17:13:47 UTC https://padlet.com/teejunyu456/pezv6pp70i2jmwud/wish/2100491928