self-awareness by Mianna Peterson

Self Awareness definition

1408410 — 2024-09-24 12:17:43 UTC

conscious knowledge of one's own character, feelings, motives, and desires.

5 values of me

1408410 — 2024-09-24 12:21:37 UTC

respect my feelings

body

honesty

health

put myself first

2 blind spots of me

1408410 — 2024-09-24 12:23:14 UTC

private and public.

3 thing i can do to become more self-awareness

1408410 — 2024-09-24 12:27:04 UTC

more self respect

meet new people

be myself

self-awareness video

1408410 — 2024-09-24 12:29:53 UTC

Stress and Depression

1408410 — 2024-09-27 12:25:03 UTC

Definition of depression-Depression is a common and serious medical illness that negatively affects how you feel, the way you think and how you act.

Stress and Depression

1408410 — 2024-09-27 12:26:35 UTC

Definition of Burn out-describes occupational burnout as an occupational phenomenon resulting from chronic workplace stress that has not been successfully managed.

Stress and Depression

1408410 — 2024-09-27 12:28:55 UTC

3 physical signs of depression- hair loss stomach,headache

Stress and Depression

1408410 — 2024-09-27 12:30:14 UTC

2 ways to help cope with depression- Be more active. Take up some form of exercise.

Stress and Depression

1408410 — 2024-09-27 12:31:32 UTC

Explain how stress and depression correlate-If you keep raising levels of stress, something's going to happen, and often it is depression.

Stress and Depression

1408410 — 2024-09-27 12:33:06 UTC

Stress and Depression

1408410 — 2024-09-27 12:35:13 UTC

Stress and Depression

1408410 — 2024-09-27 12:35:36 UTC

The 2 types of stress (eustress, distress) and a definition of each

1408410 — 2024-09-27 12:37:34 UTC

Provides productive energy ,Provides restless energy