https://padlet.com/justinzhang6/peo017gqt6hp6rue Self Management en-us 2022-06-01 15:15:58 UTC 2025-12-04 09:09:30 UTC hello@padlet.com https://padlet.net/icons/png/1f9d0.png justinzhang6 https://padlet.com/justinzhang6/peo017gqt6hp6rue/wish/2207710785 There is a long assignment due and it is worth a big portion of the grade. You haven't started it yet and have been pushing it back, intimidated by the amount of work. This leads to procrastination and stress. The deadline is coming up soon but you just can't bring yourself to begin. The longer you wait the less time you have, thus increasing your stress. ]]> 2022-06-01 15:52:14 UTC https://padlet.com/justinzhang6/peo017gqt6hp6rue/wish/2207710785 justinzhang6 https://padlet.com/justinzhang6/peo017gqt6hp6rue/wish/2207866286 It's important to recognize these situations where stress can build up in order to properly manage it. Stress can induce feelings of helplessness, hopelessness, anger, and other strong emotions. In this scenario, feelings such as:

-anxiety
-tired
-anger
-annoyance
-irritation
 
can be created from the stress.]]> 2022-06-01 18:06:56 UTC https://padlet.com/justinzhang6/peo017gqt6hp6rue/wish/2207866286 justinzhang6 https://padlet.com/justinzhang6/peo017gqt6hp6rue/wish/2211124795 is the ability to control ones emotions, actions, behaviors, and thoughts in a situation where intense emotions may be felt/provoked. It is important to have strong self management for many reasons, some include: safety, integrity, righteous, and just general wellbeing.  ]]> 2022-06-05 00:21:45 UTC https://padlet.com/justinzhang6/peo017gqt6hp6rue/wish/2211124795 justinzhang6 https://padlet.com/justinzhang6/peo017gqt6hp6rue/wish/2211125803 is a feeling of mental or physical tension that is stimulated by a source. Stress can take a toll on the body and can ignite symptoms such as headaches, tiredness, and mood swings. Stress can also come in two different categories, distress and eustress. Distress is stress that negatively impacts you, while eustress is stress that can positively impact you. ]]> 2022-06-05 00:26:42 UTC https://padlet.com/justinzhang6/peo017gqt6hp6rue/wish/2211125803 justinzhang6 https://padlet.com/justinzhang6/peo017gqt6hp6rue/wish/2211126576 is negative stress. Distress can not only cause negative effects to your mental health, but also physical, and other health categories. Examples of distress is a tough financial situation, a loss of a loved one, or stress from a huge workload. It is important to clear your head and to not cloud your mind with negative thoughts, and to never hesitate to seek help when you feel it is necessary. ]]> 2022-06-05 00:30:11 UTC https://padlet.com/justinzhang6/peo017gqt6hp6rue/wish/2211126576 justinzhang6 https://padlet.com/justinzhang6/peo017gqt6hp6rue/wish/2211383152 is stress that can be described as beneficial to the person experiencing it. This type of stress can cause anxiousness and other feelings, but for a different reason. Many different things can cause eustress, such as going on a rollercoaster ride, waiting for your birthday, or planning a big event. This type of stress can make you feel good. A big emotion people feel when they have eustress is excitement. ]]> 2022-06-05 15:12:27 UTC https://padlet.com/justinzhang6/peo017gqt6hp6rue/wish/2211383152 justinzhang6 https://padlet.com/justinzhang6/peo017gqt6hp6rue/wish/2211407871 One big source of stress for many teens is the work they have piling up from school. This can frustrate the teen and this can lead to procrastination which makes the problem bigger. ]]> 2022-06-05 16:04:47 UTC https://padlet.com/justinzhang6/peo017gqt6hp6rue/wish/2211407871 justinzhang6 https://padlet.com/justinzhang6/peo017gqt6hp6rue/wish/2211410021 This is a huge problem for many teens. They begining to become more self-consious and feel a need to focus on their appearence more. This can put stress the teen because they get scared of what others may thing of them. ]]> 2022-06-05 16:09:17 UTC https://padlet.com/justinzhang6/peo017gqt6hp6rue/wish/2211410021 justinzhang6 https://padlet.com/justinzhang6/peo017gqt6hp6rue/wish/2211412029 This can be caused by many things like their parents, school, or neighborhood. This creates stress and uncertainty and makes doing everyday things harder. ]]> 2022-06-05 16:13:32 UTC https://padlet.com/justinzhang6/peo017gqt6hp6rue/wish/2211412029 justinzhang6 https://padlet.com/justinzhang6/peo017gqt6hp6rue/wish/2211412899 Having a bad parent relationship whether it be teen to parent, or parent to parent can create stressful environments. It can become distracting and worrying for the teen, creating stress. ]]> 2022-06-05 16:15:31 UTC https://padlet.com/justinzhang6/peo017gqt6hp6rue/wish/2211412899 justinzhang6 https://padlet.com/justinzhang6/peo017gqt6hp6rue/wish/2211415272 Being diagnosed with an illness or injury can be hard for anyone. It makes life harder in many ways. It can create feelings of frustration, angry, sadness, and of cource stress. ]]> 2022-06-05 16:20:44 UTC https://padlet.com/justinzhang6/peo017gqt6hp6rue/wish/2211415272 justinzhang6 https://padlet.com/justinzhang6/peo017gqt6hp6rue/wish/2211479321 Teens can find themselves in drama very often. Drama often brings consequences whether it be punishment, or negative impacts on their social life. These situations can create stress. ]]> 2022-06-05 18:41:27 UTC https://padlet.com/justinzhang6/peo017gqt6hp6rue/wish/2211479321 justinzhang6 https://padlet.com/justinzhang6/peo017gqt6hp6rue/wish/2211484568 Financial problems not only affect the parents of the household, but also puts a strain on the teens and kids in the house that understand what is going on. They have new expectations and fears for what's going to change, and this can be a lot for a teen who may not even be old enough yet to help. ]]> 2022-06-05 18:53:04 UTC https://padlet.com/justinzhang6/peo017gqt6hp6rue/wish/2211484568 justinzhang6 https://padlet.com/justinzhang6/peo017gqt6hp6rue/wish/2211485440 By taking care of yourself, you are setting yourself up for success and can help you with your confidence, health, and reduce stress overall. ]]> 2022-06-05 18:55:09 UTC https://padlet.com/justinzhang6/peo017gqt6hp6rue/wish/2211485440 justinzhang6 https://padlet.com/justinzhang6/peo017gqt6hp6rue/wish/2211485980 By developing a constant and good sleep schedule, you can better your health and decrease stress. ]]> 2022-06-05 18:56:32 UTC https://padlet.com/justinzhang6/peo017gqt6hp6rue/wish/2211485980 justinzhang6 https://padlet.com/justinzhang6/peo017gqt6hp6rue/wish/2211486597 Certain foods like caffeine which can increase levels of anxiety and agitation. Drug abuse is also never okay, and will only make your stress worse. ]]> 2022-06-05 18:58:01 UTC https://padlet.com/justinzhang6/peo017gqt6hp6rue/wish/2211486597 justinzhang6 https://padlet.com/justinzhang6/peo017gqt6hp6rue/wish/2211550761 Make sure to take breaks from things that are time consuming, or when you feel stressed. ]]> 2022-06-05 21:38:45 UTC https://padlet.com/justinzhang6/peo017gqt6hp6rue/wish/2211550761 justinzhang6 https://padlet.com/justinzhang6/peo017gqt6hp6rue/wish/2211584342 Having a good relationship with whether it be friends, parents, or other trusted adults can really be beneficial. They can help you in times where you feel stuck or stressed.]]> 2022-06-05 23:20:08 UTC https://padlet.com/justinzhang6/peo017gqt6hp6rue/wish/2211584342 justinzhang6 https://padlet.com/justinzhang6/peo017gqt6hp6rue/wish/2211587133 Practice breathing exercises in order to calm yourself down in high stress situations. ]]> 2022-06-05 23:27:33 UTC https://padlet.com/justinzhang6/peo017gqt6hp6rue/wish/2211587133 justinzhang6 https://padlet.com/justinzhang6/peo017gqt6hp6rue/wish/2211589153 Being more positive to yourself can really help you with your confidence and self-respect. Remind yourself of your ambitions and good qualities. These positive self-talk can help your mind relax and help with certain stressors. ]]> 2022-06-05 23:32:50 UTC https://padlet.com/justinzhang6/peo017gqt6hp6rue/wish/2211589153 justinzhang6 https://padlet.com/justinzhang6/peo017gqt6hp6rue/wish/2211591071 Therapy is treatment and help intended to help alleviate your problems. If you ever feel it is necessary you should alway seek therapy, or even consult your school counselor.]]> 2022-06-05 23:38:41 UTC https://padlet.com/justinzhang6/peo017gqt6hp6rue/wish/2211591071 justinzhang6 https://padlet.com/justinzhang6/peo017gqt6hp6rue/wish/2212249309 Taking time to enjoy a hobby or craft you enjoy can take your mind off the stress and help make you feel better. It is a positive and great way to cope.]]> 2022-06-06 14:02:55 UTC https://padlet.com/justinzhang6/peo017gqt6hp6rue/wish/2212249309 justinzhang6 https://padlet.com/justinzhang6/peo017gqt6hp6rue/wish/2212251572 Taking care of yourself whether it be by way of hygiene, food, exercise, or etc is a great way to make you feel better about yourself. Feeling good in your own body is the first step to a positive life and can decrease stress. ]]> 2022-06-06 14:05:02 UTC https://padlet.com/justinzhang6/peo017gqt6hp6rue/wish/2212251572 justinzhang6 https://padlet.com/justinzhang6/peo017gqt6hp6rue/wish/2212254286 After you find a solution, there are more steps you must carry out. You will have to actually do it, but also to try and reflect on whether it really helped you or not. If it wasn't as effective as you'd like, you can always try something else or change it up a bit. Here is a example of carrying out the solution and the reflection process. ]]> 2022-06-06 14:07:26 UTC https://padlet.com/justinzhang6/peo017gqt6hp6rue/wish/2212254286 justinzhang6 https://padlet.com/justinzhang6/peo017gqt6hp6rue/wish/2212257543 I have stress from the big workload I have piling up from school. I am very stressed about this because I can't bring myself to start any of it and it is only growing. My grades are in jeopardy and I have to find a way to start and remove the stress.  

I plan on taking breaks and asking for help. These will help me not only calm myself down, but also help me conplete my work. ]]> 2022-06-06 14:10:15 UTC https://padlet.com/justinzhang6/peo017gqt6hp6rue/wish/2212257543 justinzhang6 https://padlet.com/justinzhang6/peo017gqt6hp6rue/wish/2212259566  I've decided what I want to do, and I must do it now. I will work for 30 mins-1 hour and see how I feel. If I ever feel stressed I will take a quick break, about 15 mins, and get back to work. I will also ask my friends and teachers for help on anything I do not understand. ]]> 2022-06-06 14:11:55 UTC https://padlet.com/justinzhang6/peo017gqt6hp6rue/wish/2212259566 justinzhang6 https://padlet.com/justinzhang6/peo017gqt6hp6rue/wish/2212262430 I used these strategies and it really helped me get more work done. I am now less stressed because I have less work staring me in the face. 

For the future if I ever get into this situation again, I think I will change some parts of this plan and add a bit to it to make it more effective. I will create a more organized work/break schedule to make sure I am not taking too long of a break or oeverworking myself. I will also try to work with my friends and work through the work with them to get a better understanding of the work.]]> 2022-06-06 14:14:26 UTC https://padlet.com/justinzhang6/peo017gqt6hp6rue/wish/2212262430 justinzhang6 https://padlet.com/justinzhang6/peo017gqt6hp6rue/wish/2212264753 Delaying what has to be done is almost never truly beneficial. It may feel good in the moment but the work and consequences will come back.]]> 2022-06-06 14:16:27 UTC https://padlet.com/justinzhang6/peo017gqt6hp6rue/wish/2212264753 justinzhang6 https://padlet.com/justinzhang6/peo017gqt6hp6rue/wish/2212268538 Drugs and alcohol won't help your stress. It will make it worse and make you feel worse, as it is not healthy for your body. ]]> 2022-06-06 14:19:40 UTC https://padlet.com/justinzhang6/peo017gqt6hp6rue/wish/2212268538 justinzhang6 https://padlet.com/justinzhang6/peo017gqt6hp6rue/wish/2212273412 Tiktok is amazing for taking your mind off the pain and stress, but it makes it all worse because Tiktok is very distracting and takes up alot of time. ]]> 2022-06-06 14:23:25 UTC https://padlet.com/justinzhang6/peo017gqt6hp6rue/wish/2212273412 justinzhang6 https://padlet.com/justinzhang6/peo017gqt6hp6rue/wish/2212368377 Criticizing yourself is never okay. You may talk and think bad about yourself and think it will help teach yourself to be better. However this can lead to many other problems such as negative emotions on the daily, and can lead to mental disorders such as depression. ]]> 2022-06-06 15:42:37 UTC https://padlet.com/justinzhang6/peo017gqt6hp6rue/wish/2212368377 justinzhang6 https://padlet.com/justinzhang6/peo017gqt6hp6rue/wish/2212390699 Many people when they feel stressed tend to get less sleep. Sleep deprivation can lead to problems mentally, and can amplify stress. For example not sleeping enough can lead to sleeping during school, and sleeping in school can lead to not getting work done. When work isn't getting done it piles up and can lead to procrastination. This is the cycle that not getting enough sleep can lead to. ]]> 2022-06-06 16:01:53 UTC https://padlet.com/justinzhang6/peo017gqt6hp6rue/wish/2212390699 justinzhang6 https://padlet.com/justinzhang6/peo017gqt6hp6rue/wish/2212409096 It is a very common emotion to feel when you're stress, and it is anger. It is important to manage yourself and make sure you do what is morally acceptable. Instead try to relieve your anger in better ways like working out. ]]> 2022-06-06 16:17:17 UTC https://padlet.com/justinzhang6/peo017gqt6hp6rue/wish/2212409096 justinzhang6 https://padlet.com/justinzhang6/peo017gqt6hp6rue/wish/2212415272 Many people will develop bad habits and do the habits when they become stressed. An example of these habits is chewing your fingernail. ]]> 2022-06-06 16:22:20 UTC https://padlet.com/justinzhang6/peo017gqt6hp6rue/wish/2212415272 justinzhang6 https://padlet.com/justinzhang6/peo017gqt6hp6rue/wish/2212484048 When you are stressed you may feel tense and angry. It is easy to let your emotions slip through and this will most definitely affect your social life. ]]> 2022-06-06 17:20:33 UTC https://padlet.com/justinzhang6/peo017gqt6hp6rue/wish/2212484048 justinzhang6 https://padlet.com/justinzhang6/peo017gqt6hp6rue/wish/2213525557 If you are stressed you may develop unhealthy habits such as binge eating. It distracts you from the stress and makes you feel good, but can lead to problems such as obesity, heart problems, etc...]]> 2022-06-07 11:54:38 UTC https://padlet.com/justinzhang6/peo017gqt6hp6rue/wish/2213525557 justinzhang6 https://padlet.com/justinzhang6/peo017gqt6hp6rue/wish/2213613100 When you feel overloaded with emotion from stress you may start to try extreme things to try and manage these feelings. Self harm is far too common as well as suicidal thoughts. ]]> 2022-06-07 13:16:56 UTC https://padlet.com/justinzhang6/peo017gqt6hp6rue/wish/2213613100 justinzhang6 https://padlet.com/justinzhang6/peo017gqt6hp6rue/wish/2213641501 Affect you physically. ]]> 2022-06-07 13:39:07 UTC https://padlet.com/justinzhang6/peo017gqt6hp6rue/wish/2213641501 justinzhang6 https://padlet.com/justinzhang6/peo017gqt6hp6rue/wish/2213642515 Affects you physically, can be affected mentally by decreasing self-esteem. ]]> 2022-06-07 13:39:56 UTC https://padlet.com/justinzhang6/peo017gqt6hp6rue/wish/2213642515 justinzhang6 https://padlet.com/justinzhang6/peo017gqt6hp6rue/wish/2213643352 Affects you mentally/emotionally. Can affect you physical, socially, intellectually, spiritually, and behaviorally.]]> 2022-06-07 13:40:32 UTC https://padlet.com/justinzhang6/peo017gqt6hp6rue/wish/2213643352 justinzhang6 https://padlet.com/justinzhang6/peo017gqt6hp6rue/wish/2213643968 Affects you mentally but can lead to physical harm.]]> 2022-06-07 13:41:03 UTC https://padlet.com/justinzhang6/peo017gqt6hp6rue/wish/2213643968 justinzhang6 https://padlet.com/justinzhang6/peo017gqt6hp6rue/wish/2213645255 Will affect you mentally/emotionally, physically, socially, intellectually, spiritually, and behaviorally.]]> 2022-06-07 13:42:05 UTC https://padlet.com/justinzhang6/peo017gqt6hp6rue/wish/2213645255 justinzhang6 https://padlet.com/justinzhang6/peo017gqt6hp6rue/wish/2213647428 When you are stressed for long periods of time, or if the stress is very intense, you will experience many symptoms, some more extreme or dangerous than others. Here are a couple examples. ]]> 2022-06-07 13:43:53 UTC https://padlet.com/justinzhang6/peo017gqt6hp6rue/wish/2213647428 justinzhang6 https://padlet.com/justinzhang6/peo017gqt6hp6rue/wish/2213759901 Will affect you behaviorally, and socially. ]]> 2022-06-07 15:17:30 UTC https://padlet.com/justinzhang6/peo017gqt6hp6rue/wish/2213759901 justinzhang6 https://padlet.com/justinzhang6/peo017gqt6hp6rue/wish/2213761491 Will affect you physically.]]> 2022-06-07 15:18:52 UTC https://padlet.com/justinzhang6/peo017gqt6hp6rue/wish/2213761491 justinzhang6 https://padlet.com/justinzhang6/peo017gqt6hp6rue/wish/2213762157 Will affect you physically. ]]> 2022-06-07 15:19:29 UTC https://padlet.com/justinzhang6/peo017gqt6hp6rue/wish/2213762157 justinzhang6 https://padlet.com/justinzhang6/peo017gqt6hp6rue/wish/2213763786 Will affect you physically. ]]> 2022-06-07 15:20:15 UTC https://padlet.com/justinzhang6/peo017gqt6hp6rue/wish/2213763786 justinzhang6 https://padlet.com/justinzhang6/peo017gqt6hp6rue/wish/2213766115 Affects your behavioral health and social health. ]]> 2022-06-07 15:22:22 UTC https://padlet.com/justinzhang6/peo017gqt6hp6rue/wish/2213766115 justinzhang6 https://padlet.com/justinzhang6/peo017gqt6hp6rue/wish/2213792284 This organization helps you whether you are the kid or parent with managing yourself or your kids. This specific article helps with self-management steps.]]> 2022-06-07 15:44:47 UTC https://padlet.com/justinzhang6/peo017gqt6hp6rue/wish/2213792284 justinzhang6 https://padlet.com/justinzhang6/peo017gqt6hp6rue/wish/2213793488 This article will tell you how to take care of yourself and manage your life to ensure you live a healthy life. ]]> 2022-06-07 15:45:48 UTC https://padlet.com/justinzhang6/peo017gqt6hp6rue/wish/2213793488 justinzhang6 https://padlet.com/justinzhang6/peo017gqt6hp6rue/wish/2213795309 This is a great resource to learn about what stress is and get more information on it as well as where, how, and other information on getting help. ]]> 2022-06-07 15:47:19 UTC https://padlet.com/justinzhang6/peo017gqt6hp6rue/wish/2213795309 justinzhang6 https://padlet.com/justinzhang6/peo017gqt6hp6rue/wish/2213798082 If you cannot find the help you are looking for in a online search/article, you can always talk to someone, if you're comfortable, in person. People you can talk to include a teacher you may have formed a strong bond with, school counselors, parents, doctors, friends you trust, and hotlines. ]]> 2022-06-07 15:49:55 UTC https://padlet.com/justinzhang6/peo017gqt6hp6rue/wish/2213798082