Secondary PE 3-5 by https://padlet.com/joeyfootman1/pe9ba5297v1xx33m 6/1-6/4/21 en-us 2021-06-01 11:26:20 UTC 2023-01-30 09:01:05 UTC hello@padlet.com INTRODUCTION joeyfootman1 https://padlet.com/joeyfootman1/pe9ba5297v1xx33m/wish/1575918117  It is important  to maintain a healthy lifestyle as much as we can. In this time of the pandemic we must continue to stay fit and in shape. It is critical that we incorporate some form of exercise in our daily routine at least 30 minutes a day. ]]> 2021-06-01 11:26:20 UTC https://padlet.com/joeyfootman1/pe9ba5297v1xx33m/wish/1575918117 Fitness joeyfootman1 https://padlet.com/joeyfootman1/pe9ba5297v1xx33m/wish/1575918121 Fitness is anything that increases you heart rate and promotes healthy blood circulation.(i.e. running,walking, and riding bikes).]]> 2021-06-01 11:26:20 UTC https://padlet.com/joeyfootman1/pe9ba5297v1xx33m/wish/1575918121 Refresher joeyfootman1 https://padlet.com/joeyfootman1/pe9ba5297v1xx33m/wish/1575918126  I can select and participate in physical activities that develop and appropriately maintain each of the five components of health-related physical fitness (for example, jogging to increase aerobic capacity).

]]> 2021-06-01 11:26:20 UTC https://padlet.com/joeyfootman1/pe9ba5297v1xx33m/wish/1575918126 Reference Point joeyfootman1 https://padlet.com/joeyfootman1/pe9ba5297v1xx33m/wish/1575918127 2021-06-01 11:26:20 UTC https://padlet.com/joeyfootman1/pe9ba5297v1xx33m/wish/1575918127 Assignment joeyfootman1 https://padlet.com/joeyfootman1/pe9ba5297v1xx33m/wish/1575918130 You will create your own fitness plan, You can use any exercises you wish to create your plan, You can use the "Spell your Name" letter key and choose exercises from there. You must include at least 6 exercises in the plan.  You must write out your plan and record a small snippet of you completing your customized plan.

*WRITE OUT PLAN NEATLY AND HOLD IT UP IN FRONT CAMERA BEFORE DEMONSTRATING PLAN ]]> 2021-06-01 11:26:20 UTC https://padlet.com/joeyfootman1/pe9ba5297v1xx33m/wish/1575918130 EXAMPLE joeyfootman1 https://padlet.com/joeyfootman1/pe9ba5297v1xx33m/wish/1575918132 Mountain Climbers 2 x 30 seconds
Jumping Jacks  3 x 10 times
Push Ups 3 x 5 reps
*** The first number is called "sets" and the last number is "reps"(how many you do each time)]]> 2021-06-01 11:26:20 UTC https://padlet.com/joeyfootman1/pe9ba5297v1xx33m/wish/1575918132